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Let the Rest Burn

Colleen Nelson

Let the Rest Burn is the podcast for anyone ready for a different way to heal, connect, and release. It’s is a podcast for anyone who is asking for more from life, a life of full expression and true belonging. Each week, Coco Nelson, a Trained Trauma Therapist turned High Level Mentor, will guide you through your own personal transformation using the 12 shadow archtypes, innovative physiological techniques, and honest conversations. She's here to disrupt the traditional therapy model while redesigning the therapy process and can't wait for you to join. Tune in every Monday for a new episode!


Connect with Coco on Instagram @theevolvedtherapist to stay up to date with the show!


Hosted on Acast. See acast.com/privacy for more information.

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Episodes

Unlocking Deeper Connections Through Listening with Joe Pardavila
Jul 10 2023
Unlocking Deeper Connections Through Listening with Joe Pardavila
Trigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.Welcome back to Let the Rest Burn with The Evolved Therapist. In today's episode, we have a special guest joining us, Joe Pardavila, a prominent figure in the world of podcasting and radio. With a career spanning over ten thousand hours of audio content, Joe has an incredible story to share. We dive deep into his remarkable transition from radio stardom to podcasting and explore the challenges, triumphs, and surprises he encountered along the way. Join us as Joe shares the sacrifices he made to pursue his podcasting passion, recounting the personal and professional hurdles he overcame to achieve his current level of success. But that's not all; we also explore the transformative power of curiosity in the art of listening. This enlightening episode is not to be missed, so tune in now and immerse yourself in Joe's captivating story. Get ready to unlock the power of curiosity and become an exceptional listener.For more links and resources, click here.Connect with Coco on Instagram: @theevolvedtherapist---Take the first step towards transformation.A deep dive into why it’s so hard to say no and how to truly know your boundaries.Click here to learn more about the course Becoming a Boundary Badass: https://www.evolvedtherapist.com/BBB Hosted on Acast. See acast.com/privacy for more information.
Coming Back To The Body with Somatic Coach Laura Martin
May 29 2023
Coming Back To The Body with Somatic Coach Laura Martin
Trigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.Welcome back to Let the Rest Burn with The Evolved Therapist. I am thrilled to have Laura Martin, a trauma-informed relationship specialist and the founder of Healing to Happy, as our guest today. Laura's wealth of knowledge and personal experiences have provided us with valuable insights and practical guidance on healing from trauma and cultivating healthy, fulfilling relationships. Throughout our conversation, Laura's story of resilience and recovery has served as a powerful source of inspiration. Her ability to overcome adversity and find strength in challenging experiences reminds us that healing is not only possible but within our reach. As a result, we are empowered to believe in our capacity to transform and create lives filled with fulfillment and joy. Stay tuned for more captivating insights from Laura as we delve deeper into her expertise and explore practical strategies for healing and building thriving relationships.For more links and resources, click here.Connect with Coco on Instagram: @theevolvedtherapist---Take the first step towards transformation.A deep dive into why it’s so hard to say no and how to truly know your boundaries.Click here to learn more about the course Becoming a Boundary Badass: https://www.evolvedtherapist.com/BBB Hosted on Acast. See acast.com/privacy for more information.
The True Path to a Life of Meaning with Bevin Farrand "Take the DAMN Chance"
May 22 2023
The True Path to a Life of Meaning with Bevin Farrand "Take the DAMN Chance"
Trigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. I am thrilled to have a very special guest today, Bevin Farrand, a podcast host and the visionary behind the empowering Take The DAMN Chance Movement. Bevin's story is nothing short of extraordinary, filled with deep emotions, and her wisdom and energy are truly remarkable. Get ready for an insightful journey as we dive into Bevin's inspiring narrative and uncover the invaluable lessons she has learned along the way. Through her experiences of taking the DAMN chance, gracefully navigating challenging situations, tapping into inner knowing, and creating a meaningful manifesto, Bevin guides us toward discovering our true path to a life of meaning and fulfillment. So, get ready to unleash your transformative power, and remember - within you lies the ability to create a life that truly resonates with your soul. So, let's dive right in!For more links and resources, click here.Connect with Coco on Instagram: @theevolvedtherapist---Take the first step towards transformation.A deep dive into why it’s so hard to say no and how to truly know your boundaries.Click here to learn more about the course Becoming a Boundary Badass: https://www.evolvedtherapist.com/BBB Hosted on Acast. See acast.com/privacy for more information.
How to Face a Breakup & Truly Heal Yourself with Lydia Klemensowicz -The Love & Breakup Coach
May 15 2023
How to Face a Breakup & Truly Heal Yourself with Lydia Klemensowicz -The Love & Breakup Coach
Trigger warning:These episodes may contain content that is triggering for some listeners; please review the description and or show notes in order to know if this episode is right for you at this time.Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today, I am honored to have Lydia Klemensowicz on my podcast. She is a love and breakup coach who's helped many individuals heal from heartbreak, let go of their exes, and attract the love and life they desire. In our discussion about past relationships, we explore the importance of allowing oneself to feel the full range of emotions that come with a breakup, such as sadness, anger, and confusion. It's crucial to acknowledge the significance of taking the time to grieve the end of a relationship while also recognizing the need to look forward eventually. I want to remind everyone that healing after a breakup takes time and going at your own pace is perfectly okay. Be patient and compassionate with yourself as you navigate this difficult time. Tune in to get all the answers and insights in the full episode.For more links and resources, click here.Connect with Coco on Instagram: @theevolvedtherapist---Take the first step towards transformation.A deep dive into why it’s so hard to say no and how to truly know your boundaries.Click here to learn more about the course Becoming a Boundary Badass: https://www.evolvedtherapist.com/BBB Hosted on Acast. See acast.com/privacy for more information.
Cycle Chicks with Emily Palacios and Stephanie LoVerde
Apr 24 2023
Cycle Chicks with Emily Palacios and Stephanie LoVerde
Trigger warning:In this episode, we discuss topics such as suicidal ideation versus suicidal intent and the true nature of getting support during these moments. If you or anyone you know are currently struggling with any of these thoughts, please contact the national text support line at 741 741 for 24/7 support.Hello and welcome back to Let the Rest Burn with The Evolved Therapist. I am thrilled to be joined today by two amazing women, Emily Palacios and Stephanie LoVerde, who are the hosts of the Cycle Chats Podcast. Their show is about empowering millennial women to challenge societal norms and redefine what it means to be a woman in today's world. As we dive into our conversation today, I want to acknowledge that these discussions often bring up strong emotions. I find that tears are a natural part of many of these conversations, whether due to the depth of feeling involved or the vulnerability of the topic. And today, as Emily and Stephanie share their personal stories with us, expect to experience both. So get ready to be moved and inspired as we hear from these two incredible women. As always, I can't wait to hear your thoughts on today's episode. Visit this episode's blog post here.Connect with Coco on Instagram: @theevolvedtherapist---Are you ready to do the work alongside other women who want to get real and actually support you?Are you ready to have a place weekly that you go to for accountability as well as celebration?The inner circle is a healing group led by Coco Nelson, trauma therapist & somatic healer, here to revolutionize what belonging can feel like.This group is ongoing and here to support you and what you need at the most.Click here to learn more: https://www.evolvedtherapist.com/innercircle Hosted on Acast. See acast.com/privacy for more information.
Stay Within Your Dating Lane with Christopher Louis
Apr 10 2023
Stay Within Your Dating Lane with Christopher Louis
Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today I am honored to have Christopher Louis on my podcast. Christopher is a dating advisor and has been coaching individuals in the art of navigating their way to success in their relationships. If you’re a listener of the podcast, you and I both know that dating can be challenging, but effective strategies can make all the difference – this is where Christopher steps in with his rich experience in the dating world. In our conversation, we discuss the importance of getting clear on what you want in a relationship, setting healthy boundaries, and practicing effective communication. This episode is for you if you are trying to find the right person or trying to navigate or grow in your relationship. Tune in for more insights, and step into the dating and relationship world with greater ease and confidence.Visit this episode's blog post here.Connect with Coco on Instagram: @theevolvedtherapist---Are you ready to do the work alongside other women who want to get real and actually support you?Are you ready to have a place weekly that you go to for accountability as well as celebration?The inner circle is a healing group led by Coco Nelson, trauma therapist & somatic healer, here to revolutionize what belonging can feel like.This group is ongoing and here to support you and what you need at the most.Click here to learn more: https://www.evolvedtherapist.com/innercircle Hosted on Acast. See acast.com/privacy for more information.
How To Stay Open Even In The Life’s Most Challenging Circumstances with Holly Shannon, the Self-Professed Swiss Army Knife In Business
Mar 27 2023
How To Stay Open Even In The Life’s Most Challenging Circumstances with Holly Shannon, the Self-Professed Swiss Army Knife In Business
Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today I am honored to have Holly Shannon on my podcast. We met at PodFest in January and have been chatting ever since. Believe me, when I say Holly is a woman of many talents. She has worked in event planning, as a jewelry designer, marketing, and content creator. Now, she is a speaker, podcaster, and best-selling author. Wow, right?! Holly is sharing her multilayered story about her business journey blended with motherhood. This is the first of many conversations because covering this incredible story with just one take is impossible. This conversation was inspirational, and I hope you will enjoy it as much as I did! Until next time!Visit this episode's blog post here.Connect with Coco on Instagram: @theevolvedtherapist---Are you ready to do the work alongside other women who want to get real and actually support you?Are you ready to have a place weekly that you go to for accountability as well as celebration?The inner circle is a healing group led by Coco Nelson, trauma therapist & somatic healer, here to revolutionize what belonging can feel like.This group is ongoing and here to support you and you need at the most.We start in April!Click here to learn more: https://www.evolvedtherapist.com/innercircle Hosted on Acast. See acast.com/privacy for more information.
Rediscovering the Magic of Birthdays - How I Am Reclaiming the Right to Celebrate
Mar 20 2023
Rediscovering the Magic of Birthdays - How I Am Reclaiming the Right to Celebrate
🎁 Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today is my birthday, and I am so excited to share this special story with you. I will get pretty raw and vulnerable on this one as I talk about my previous birthdays and how they led me not to celebrate them anymore. I will also share what I'm hoping for in this new year for myself because I have self-sabotaged for quite a while now, and I am ready to let burn what needs to go so that I can step fully into myself. Enjoy! Visit this episode's blog post here.Connect with Coco on Instagram: @theevolvedtherapist---Are you ready to invest in yourself and take your personal growth to the next level? Join The Vault today and unlock access to our library of master classes led by trauma expert and therapist Coco Nelson.With topics ranging from boundaries to burnout, our courses provide the tools and insights you need to navigate life's challenges with ease and confidence. And with our flexible subscription model starting at just $33 a month, you can learn at your own pace and on your own schedule.But don't stop there - take advantage of our VIP membership for just $111 a month and get access to all of our courses, plus exclusive content and resources to support your journey.Invest in yourself and your future today. Join The Vault and start your journey towards a more fulfilling and empowered life.Join The Gathering today and start your journey towards healing, personal growth, and a supportive community. Whether you're looking for guidance, accountability, or simply a place to belong, The Gathering is here for you. Don't wait any longer - take the first step towards a brighter future and join our community now! Hosted on Acast. See acast.com/privacy for more information.
How To Stop The People Pleaser And Reclaim Your Power With Angeline Kace Women's Confidence Coach
Mar 13 2023
How To Stop The People Pleaser And Reclaim Your Power With Angeline Kace Women's Confidence Coach
Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. Today I am honored to have Angeline Kace on my podcast. She is a Women's Power and Confidence Coach and a force to be reckoned with. She aims to help women tap into their inner strength and unleash their full potential. In this episode, we'll discuss some powerful strategies for building confidence and achieving your goals. Remember, building confidence is a journey that takes time and effort to develop. But with the right strategy and mindset, with the help of your coach and community, you can reach your goals and, finally, stop being the people pleaser. This episode is full of incredible and empowering reminders for women, that you will walk away feeling more powerful and confident. Tune in to get actionable insights in the full episode.Visit this episode's blog post here.Connect with Coco on Instagram: @theevolvedtherapist---Are you ready to invest in yourself and take your personal growth to the next level? Join The Vault today and unlock access to our library of master classes led by trauma expert and therapist Coco Nelson.With topics ranging from boundaries to burnout, our courses provide the tools and insights you need to navigate life's challenges with ease and confidence. And with our flexible subscription model starting at just $33 a month, you can learn at your own pace and on your own schedule.But don't stop there - take advantage of our VIP membership for just $111 a month and get access to all of our courses, plus exclusive content and resources to support your journey.Invest in yourself and your future today. Join The Vault and start your journey towards a more fulfilling and empowered life.Join The Gathering today and start your journey towards healing, personal growth, and a supportive community. Whether you're looking for guidance, accountability, or simply a place to belong, The Gathering is here for you. Don't wait any longer - take the first step towards a brighter future and join our community now! Hosted on Acast. See acast.com/privacy for more information.
Calling all People Pleasers - this one's for you
Mar 6 2023
Calling all People Pleasers - this one's for you
Hello, and welcome back to Let the Rest Burn with The Evolved Therapist. As promised, we will discuss one shadow archetype every month, and March is dedicated to our third shadow archetype – THE PEOPLE PLEASER. If you just screamed out loud, THATS ME -you are not alone; so many of us struggle with this shadow. The greatest challenge can be just to say No.  By saying no, identifying your values, and prioritizing self-care, you can start living a life that's more aligned with your true self. Tune in to today’s episode to find out how. If you have a fellow people pleaser that could use a quick tip or tool, share today’s episode, and don't forget to subscribe for more!Visit this episode's blog post here.Connect with Coco on Instagram: @theevolvedtherapist---Are you ready to invest in yourself and take your personal growth to the next level? Join The Vault today and unlock access to our library of master classes led by trauma expert and therapist Coco Nelson.With topics ranging from boundaries to burnout, our courses provide the tools and insights you need to navigate life's challenges with ease and confidence. And with our flexible subscription model starting at just $33 a month, you can learn at your own pace and on your own schedule.But don't stop there - take advantage of our VIP membership for just $111 a month and get access to all of our courses, plus exclusive content and resources to support your journey.Invest in yourself and your future today. Join The Vault and start your journey towards a more fulfilling and empowered life.Join The Gathering today and start your journey towards healing, personal growth, and a supportive community. Whether you're looking for guidance, accountability, or simply a place to belong, The Gathering is here for you. Don't wait any longer - take the first step towards a brighter future and join our community now! Hosted on Acast. See acast.com/privacy for more information.
Why We HATE Asking for Help
Feb 27 2023
Why We HATE Asking for Help
Welcome back to Let Rest the Burn. Today we are finishing our series on healing with the ULTRA INDEPENDENT archetype – focusing on why asking for help when we need it can be the hardest thing to do. The ULTRA INDEPENDENT archetype is often characterized by a deep sense of self-reliance and an unwillingness to ask for help. That is why it's essential to recognize that there are times when asking for help is necessary and can be beneficial. I am here to help you challenge your beliefs around asking for help and recognize that it's okay to reach out to others for support. So listen in and share with your community!Visit this episode's blog post here.Connect with Coco on Instagram: @theevolvedtherapist---Are you ready to invest in yourself and take your personal growth to the next level? Join The Vault today and unlock access to our library of master classes led by trauma expert and therapist Coco Nelson.With topics ranging from boundaries to burnout, our courses provide the tools and insights you need to navigate life's challenges with ease and confidence. And with our flexible subscription model starting at just $33 a month, you can learn at your own pace and on your own schedule.But don't stop there - take advantage of our VIP membership for just $111 a month and get access to all of our courses, plus exclusive content and resources to support your journey.Invest in yourself and your future today. Join The Vault and start your journey towards a more fulfilling and empowered life.Join The Gathering today and start your journey towards healing, personal growth, and a supportive community. Whether you're looking for guidance, accountability, or simply a place to belong, The Gathering is here for you. Don't wait any longer - take the first step towards a brighter future and join our community now! Hosted on Acast. See acast.com/privacy for more information.