487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)

The Wellness Mama Podcast

Oct 14 2021 • 1 hr 7 mins

This podcast is all about the brain, and specifically how to build a better brain at home starting with sleep. I’m here with the neuroscientist I trust my own brain to, Dr. Andrew Hill, who is a previous guest on this podcast. We spoke in the first episode about neurofeedback and very specific brain training …