482: Katy Bowman on Grow Wild – Optimal Movement for Children and Families

The Wellness Mama Podcast

Sep 27 2021 • 1 hr 7 mins

This episode is focused on a topic that I love to talk about – movement. I am here with Nutritious Movement guru Katy Bowman, and we talk about the idea of growing wild and how we can optimize movement for our children and our families. Katy is a much-requested repeat guest on this podcast, and …