492: Lee Holden on Qi Gong for Less Stress and More Energy

The Wellness Mama Podcast

Nov 1 2021 • 56 mins

Today, I’m excited to have Lee Holden as a guest on the podcast. Lee has been a Qi Gong teacher for 28 years. If you aren’t familiar with Qi Gong, it’s a new tool I’ve been using for movement, stress relief, and breathing. He started practicing Qi Gong when he nearly lost his ability to …