The Live Wholism Podcast

Jasmine brings a great topic today in wondering is preparation the key to success? Or can you succeed without it? Also, Jasmine and Ryan talk about the movies they both went to see, and they both have vastly different experiences. Write in and ask us a question or comment: thelivewholismpodcast@gmail.comLeave us a comment and give us a rating: https://podcasts.apple.com/us/podcast/the-live-wholism-podcast/id1602779281Follow us: www.instagram.com/livewholismpodcastwww.instagram.com/livewholismLearn more about us or purchase milk if you're in the Raleigh/ Durham Area:www.livewholism.com

Ryan is grappling with something, realizing that he's struggling with feeling like the work he's doing is going to be worth it, he is now seeing that making a gratitude list may help him to feel like he can move forward and that it's going to be worth it. Also, Jasmine has made a new CHOICE on her reading journey, and Ryan is inspired by super bowl sunday. Write in and ask us a question or comment: thelivewholismpodcast@gmail.comLeave us a comment and give us a rating: https://podcasts.apple.com/us/podcast/the-live-wholism-podcast/id1602779281Follow us: www.instagram.com/livewholismpodcastwww.instagram.com/livewholismLearn more about us or purchase milk if you're in the Raleigh/ Durham Area:www.livewholism.com

Jasmine brings a great topic, in wondering, is there a person, or thing that's really holding you back from truly growing and getting better? Also, Ryan is back in the gym and going hard again, atleast for this week. And Jasmine is still reading, and starting on book #2.Write in and ask us a question or comment: thelivewholismpodcast@gmail.comLeave us a comment and give us a rating: https://podcasts.apple.com/us/podcast/the-live-wholism-podcast/id1602779281Follow us: www.instagram.com/livewholismpodcastwww.instagram.com/livewholismLearn more about us or purchase milk if you're in the Raleigh/ Durham Area:www.livewholism.com

This week, Ryan poses a question of both awareness, and making choices. He's come to a fork in the road, and he is now having to choose what he's going to focus on, and he's curious if Jasmine has ever been in a similar scenario, and how she moved about it. Also, Jasmine is now a certified gym rat, and Ryan can't stop listening to Kendrick Lamar's Mr. Morale and the big steppers and Royce Da 5'9's the book of Ryan, and he's playing a lot of God of War: Valhalla, and all of these have something in common. Write in and ask us a question or comment: thelivewholismpodcast@gmail.comLeave us a comment and give us a rating: https://podcasts.apple.com/us/podcast/the-live-wholism-podcast/id1602779281Follow us: www.instagram.com/livewholismpodcastwww.instagram.com/livewholismLearn more about us or purchase milk if you're in the Raleigh/ Durham Area:www.livewholism.com

Ryan gives insight on Martin Luther King Jr. and his Letter from Birmingham Jail in the true context of history. Lucy shares about releasing emotions by channeling them creatively.  Lucy and Ryan delve into ways to engage the mind without thinking. Write in and ask us a question or comment: thelivewholismpodcast@gmail.comLeave us a comment and give us a rating: https://podcasts.apple.com/us/podcast/the-live-wholism-podcast/id1602779281Follow us: www.instagram.com/livewholismpodcastwww.instagram.com/livewholismLearn more about us or purchase milk if you're in the Raleigh/ Durham Area:www.livewholism.com

Lucy and Ryan catch up in the new year!  Lucy shares about being extra gentle with herself. Ryan talks about feeling and letting go of emotions. Lucy and Ryan discuss the desires behind their actions. Write in and ask us a question or comment: thelivewholismpodcast@gmail.comLeave us a comment and give us a rating: https://podcasts.apple.com/us/podcast/the-live-wholism-podcast/id1602779281Follow us: www.instagram.com/livewholismpodcastwww.instagram.com/livewholismLearn more about us or purchase milk if you're in the Raleigh/ Durham Area:www.livewholism.com

Lucy opens up about her emotional, mental and spiritual experience surrounding the transition from physical to non-physical of her loving companion animal, Rosco.Write in and ask us a question or comment: thelivewholismpodcast@gmail.comLeave us a comment and give us a rating: https://podcasts.apple.com/us/podcast/the-live-wholism-podcast/id1602779281Follow us: www.instagram.com/livewholismpodcastwww.instagram.com/livewholismLearn more about us or purchase milk if you're in the Raleigh/ Durham Area:www.livewholism.com

Lucy's physical journey has taken her back down a path she didn't realize would come back up. Ryan is still loving his nutrionist journey. This week, Ryan brings the topic having been inspired by a conversation, and Kratos from God Of War: Ragnarok, and they tackle the question, what do we do when in-action is needed in order to find the right action.   Write in and ask us a question or comment: thelivewholismpodcast@gmail.comLeave us a comment and give us a rating: https://podcasts.apple.com/us/podcast/the-live-wholism-podcast/id1602779281Follow us: www.instagram.com/livewholismpodcastwww.instagram.com/livewholismLearn more about us or purchase milk if you're in the Raleigh/ Durham Area:www.livewholism.com

Lucy talks about meditating while going throughout her day. Ryan shares about holding space for others during their challenging times while maintaining his serenity. Lucy and Ryan discuss staying grounded in themselves and their experience and letting go of what other people are feeling and thinking.  Write in and ask us a question or comment: thelivewholismpodcast@gmail.comLeave us a comment and give us a rating: https://podcasts.apple.com/us/podcast/the-live-wholism-podcast/id1602779281Follow us: www.instagram.com/livewholismpodcastwww.instagram.com/livewholismLearn more about us or purchase milk if you're in the Raleigh/ Durham Area:www.livewholism.com

Lucy and Ryan have an entertaining and educating conversation with special guest and integrative health practitioner Laura Pounds.  Laura shares her daily non-negotiables regarding wellbeing.  Lucy discusses planning for the holidays physically. Ryan talks about a newly conquered skill. Laura, Ryan and Lucy discuss how to make space for hard times in life. Write in and ask us a question or comment: thelivewholismpodcast@gmail.comLeave us a comment and give us a rating: https://podcasts.apple.com/us/podcast/the-live-wholism-podcast/id1602779281Follow us: www.instagram.com/livewholismpodcastwww.instagram.com/livewholismLearn more about us or purchase milk if you're in the Raleigh/ Durham Area:www.livewholism.com

Lucy shares a tip to stay in the moment mentally by "thinking" about the present moment. Ryan discusses the self empowerment that has come from renovating his house. Lucy and Ryan talk about how focus through clarity can help in challenging times. Watch on Youtube: https://www.youtube.com/watch?v=Lw5v21DP-1A&t=1sWrite in and ask us a question or comment: thelivewholismpodcast@gmail.comLeave us a comment and give us a rating: https://podcasts.apple.com/us/podcast/the-live-wholism-podcast/id1602779281Follow us: www.instagram.com/livewholismpodcastwww.instagram.com/livewholismLearn more about us or purchase milk if you're in the Raleigh/ Durham Area:www.livewholism.com

Lucy shares a  tip to get into alignment physically. Ryan explores being in a new space of confidence athletically. Lucy details an experience where she responded to contrast with self love. Lucy and Ryan talk about doing the opposite when it comes to something that they want a new result from.Write in and ask us a question or comment: thelivewholismpodcast@gmail.comLeave us a comment and give us a rating: https://podcasts.apple.com/us/podcast/the-live-wholism-podcast/id1602779281Follow us: www.instagram.com/livewholismpodcastwww.instagram.com/livewholismLearn more about us or purchase milk if you're in the Raleigh/ Durham Area:www.livewholism.com

Write in and ask us a question or comment: thelivewholismpodcast@gmail.comLeave us a comment and give us a rating: https://podcasts.apple.com/us/podcast/the-live-wholism-podcast/id1602779281Follow us: www.instagram.com/livewholismpodcastwww.instagram.com/livewholismLearn more about us or purchase milk if you're in the Raleigh/ Durham Area:www.livewholism.com

Lucy talks with special guest and healthcare professional Julie Rikkers. Julie shares about trying new things and exploring options as it relates to nutrition. Lucy talks about grounding by tapping into her senses. Julie shares about the power of living in awareness. Lucy and Julie discuss the power of bringing shadow energies to the surface in order to release them and allow in the light.Write in and ask us a question or comment: thelivewholismpodcast@gmail.comLeave us a comment and give us a rating: https://podcasts.apple.com/us/podcast/the-live-wholism-podcast/id1602779281Follow us: www.instagram.com/livewholismpodcastwww.instagram.com/livewholismLearn more about us or purchase milk if you're in the Raleigh/ Durham Area:www.livewholism.com

Lucy talks with special guest and fellow treasure hunter Mia Phillips. Lucy shares a new yoga practice. Mia discusses staying balanced while welcoming in new things in life. Mia and Lucy talk about prioritizing yourself.Write in and ask us a question or comment: thelivewholismpodcast@gmail.comLeave us a comment and give us a rating: https://podcasts.apple.com/us/podcast/the-live-wholism-podcast/id1602779281Follow us: www.instagram.com/livewholismpodcastwww.instagram.com/livewholismLearn more about us or purchase milk if you're in the Raleigh/ Durham Area:www.livewholism.com

Ryan discusses the need for rest. Lucy talks about muscle awareness. Ryan and Lucy enjoy sharing their favorite things about fall!Write in and ask us a question or comment: thelivewholismpodcast@gmail.comLeave us a comment and give us a rating: https://podcasts.apple.com/us/podcast/the-live-wholism-podcast/id1602779281Follow us: www.instagram.com/livewholismpodcastwww.instagram.com/livewholismLearn more about us or purchase milk if you're in the Raleigh/ Durham Area:www.livewholism.com

Ryan is realizing that he's facing some tough fears, and he whole heartedly feels different when facing it. Lucy talks about a new breath technique, and Ryan is learning more from his dietician. Watch on youtube: https://youtu.be/zx1ReOIFe0kWrite in and ask us a question or comment: thelivewholismpodcast@gmail.comLeave us a comment and give us a rating: https://podcasts.apple.com/us/podcast/the-live-wholism-podcast/id1602779281Follow us: www.instagram.com/livewholismpodcastwww.instagram.com/livewholismLearn more about us or purchase milk if you're in the Raleigh/ Durham Area:www.livewholism.com

Ryan shares about engaging with nature and the moon. Lucy talks about the thrill of recording the audiobook version of her book, Daily Alignment.  Lucy and Ryan discuss their favorite foundational habits that keep them whole on a daily basis. Watch Us On YouTube:https://youtu.be/xGa7efSS_48Write in and ask us a question or comment: thelivewholismpodcast@gmail.comLeave us a comment and give us a rating: https://podcasts.apple.com/us/podcast/the-live-wholism-podcast/id1602779281Follow us: www.instagram.com/livewholismpodcastwww.instagram.com/livewholismLearn more about us or purchase milk if you're in the Raleigh/ Durham Area:www.livewholism.com

Today Ryan has a special guest on the podcast, Mike Solomon once again. And today he brings up a topic as he wonders, why is it so hard to be grateful? Also, Mike has been using the sauna as a meditation location, and Ryan is still on his journey with his dietician. Write in and ask us a question or comment: thelivewholismpodcast@gmail.comLeave us a comment and give us a rating: https://podcasts.apple.com/us/podcast/the-live-wholism-podcast/id1602779281Follow us: www.instagram.com/livewholismpodcastwww.instagram.com/livewholismLearn more about us or purchase milk if you're in the Raleigh/ Durham Area:www.livewholism.com

Ryan and Lucy catch up! Ryan shares about the philosophy of the inner game of tennis. Lucy discusses how to be in "now" instead of "not now". Lucy talks with Ryan about having anxiety around a certain experience and hears Ryan's insights. Watch our podcast now on youtube: https://www.youtube.com/watch?v=J-wlQVLsx5kWrite in and ask us a question or comment: thelivewholismpodcast@gmail.comLeave us a comment and give us a rating: https://podcasts.apple.com/us/podcast/the-live-wholism-podcast/id1602779281Follow us: www.instagram.com/livewholismpodcastwww.instagram.com/livewholismLearn more about us or purchase milk if you're in the Raleigh/ Durham Area:www.livewholism.com