How To Be WellnStrong

Jacqueline Genova

Follow health and wellness researcher Jacqueline Genova, as she speaks to some of the leading figures in the fields of wellness, integrative medicine, and mental health about what it means to be well and strong – in both body and mind. Get ready to be empowered, inspired, and motivated about becoming an advocate for your own health.


Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.

read less
Health & FitnessHealth & Fitness
Alternative HealthAlternative Health
NutritionNutrition
Mental HealthMental Health

Episodes

53: Healing with Frequency Medicine | Dr. Chris Motley, DC, DABCA
3d ago
53: Healing with Frequency Medicine | Dr. Chris Motley, DC, DABCA
Joining me today is Dr. Chris Motley, a Doctor of Chiropractic and a certified practitioner in acupuncture, applied kinesiology, clinical kinesiology, and liver methylation therapy. Based in Nashville, Tennessee, Dr. Motley treats patients in-person and through virtual consultations worldwide. Dr. Motley's treatment approach integrates various modalities. He employs Chinese Medicine, bio-resonance therapy, herbal remedies, emotional processing, cranial therapy, and kinesiology techniques. In this episode, Dr. Motley and I discuss unique forms of therapy like frequency medicine that are used to address complex health issues such as Lyme disease, parasites, and chronic viral infections. We also discuss how emotions can influence the onset and trajectory of diseases, and the importance of optimizing our detox pathways to maintain optimal health.  Suggested Resources: Dr. Chris Motley | Website | Instagram | FacebookAcupressure Made SimpleMountain Rose HerbsRed Light Therapy (code wellnstrong for 20% off)PEMF Therapy (code wellnstrong for 15% off)Quantum MedicineMaxGen Labs Genetic Testing KitS-Bar This episode is proudly sponsored by Purity Woods. Purity Woods is on a mission to provide people with the cleanest and most effective healthy aging and longevity products available. All of their products are USDA certified organic, non-GMO, and free of toxic preservatives and synthetic additives. Go to puritywoods.com/WELLNSTRONG or enter the code WELLNSTRONG at checkout for an additional 10% off your first order.Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
52: The Dangers of Restricting Your Diet | Dr. Sarah Ballantyne, PhD
Jun 4 2024
52: The Dangers of Restricting Your Diet | Dr. Sarah Ballantyne, PhD
Today I’m joined by Dr. Sarah Ballantyne, the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Dr. Sarah creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. In our conversation today, Dr. Sarah and I discuss why nutrient deficiency is so common, how to consume the most nutrient-dense foods, the dangers of restrictive diets, and the optimal eating pattern to improve your health.  What you'll learn from this episode:What “nutrivore” is and why this approach to nutrition is gaining tractionThe shocking truth about common nutrient deficiencies plaguing modern societyDangers of restrictive diets and why a more inclusive approach to nutrition may be the future of healthActionable strategies to overcome nutrient deficiencies and unlock your body's full potentialThe most nutrient-dense foods you should incorporate into your diet for optimal healthPractical tips on how to create balanced, nutrient-rich mealsSuggested Resources:Follow Dr. Sarah Ballantyne Website | Instagram | Facebook | YoutubeOrder Dr. Sarah’s NEW BOOK, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You EatHow to Identify & Correct Nutrient Deficiencies Chris KresserThis episode is proudly sponsored by Purity Woods. Purity Woods is on a mission to provide people with the cleanest and most effective healthy aging and longevity products available. All of their products are USDA certified organic, non-GMO, and free of toxic preservatives and synthetic additives. Go to puritywoods.com/WELLNSTRONG or enter the code WELLNSTRONG at checkout for an additional 10% off your first order.Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
51: Healing Cancer From the Inside Out | Dr. Katie Deming, MD
May 28 2024
51: Healing Cancer From the Inside Out | Dr. Katie Deming, MD
Today I’m joined by Dr. Katie Deming, MD, also known as the “conscious oncologist.” Dr. Deming is a radiation oncologist, inventor, and TEDx speaker who is transcending the boundaries of conventional and integrative medicine to evolve the current paradigm of disease prevention, treatment, and healing. She blends conventional medicine with holistic practices and ancient wisdom to address the hidden roots of disease and activate the body's innate capability to heal. In our conversation today, Dr. Deming and I discuss holistic methods of healing, the mind-body connection, and the transformative power of integrative oncology, as well as talking to and supporting patients through cancer diagnoses, Veda Austin’s work on water research, and the power of the mind in fighting disease. In this episode, we discuss:Dr. Deming’s background and journey beyond conventional oncologyGenetics vs. environmental factors of cancer The role of emotional trauma in cancer and illnessThe healing power of structured waterHow to talk to someone with cancerSuggested Resources:Dr. Deming’s website“How To Talk To Someone With Cancer” – TEDx TalkBorn to Heal podcast with Dr. Katie Deming on Apple and SpotifyFollow Dr. Deming on Instagram, Facebook, or YouTubeRegister for a free workshop with Dr. DemingVeda Austin’s living water photographyCancer and The New Biology of WaterThis episode is proudly sponsored by Purity Woods. Purity Woods is on a mission to provide people with the cleanest and most effective healthy aging and longevity products available. All of their products are USDA certified organic, non-GMO, and free of toxic preservatives and synthetic additives. Go to puritywoods.com/WELLNSTRONG or enter the code WELLNSTRONG at checkout for an additional 10% off your first order.Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
50: Break Your Limiting Beliefs & Become the Hero of Your Story | Dr. Josh Axe, DC, DNM, CNS
May 21 2024
50: Break Your Limiting Beliefs & Become the Hero of Your Story | Dr. Josh Axe, DC, DNM, CNS
In celebration of WellnStrong's 50th podcast episode, I have invited a very special guest to the podcast this week. He is widely recognized for his work in the fields of natural medicine and nutrition, and more recently, in educating his audience in how to develop a growth mindset. He has been an inspiration to me and has had a profoundly positive impact in the lives of thousands of people who have decided to lead healthier lifestyles. I am excited to introduce Dr. Josh Axe, DC, DNM, CNS, who is a doctor of chiropractic medicine, a certified doctor of natural medicine and a clinical nutritionist. Dr. Axe shares my passion to help people live a healthy lifestyle - in body, mind, and spirit. His website, DrAxe.com, is among the most frequently visited natural health websites in the world. Dr. Axe is also a bestselling author. His books include “Eat Dirt,” “Ancient Remedies, and “the Keto Diet,” all of which focus on how to improve your health through the consumption of natural foods, and by choosing holistic and natural methods for healing. In our conversation today, Dr. Axe and I discuss his newest book, Think This Not That, in which he unpacks the top twelve mental barriers that can prevent people from realizing their full potential.What you'll learn from this episode:How to use the power of your mind to heal your bodyHow to shift from an “accomplishing” to a “becoming” mindsetOvercoming limiting beliefsHow to discover your talents & pursue your passionUsing your pain to become the hero of your storyCultivating a growth mindset & overcoming the fear of failureSuggested Resources:Think This, Not That by Dr. Josh AxeWebsite:  draxe.comInstagram:  @drjoshaxeYoutube: Doctor Josh AxeDr. Axe's New Podcast: The Dr. Josh Axe ShowThe 15 Invaluable Laws of GrowthThis episode is proudly sponsored by Purity Woods. Purity Woods is on a mission to provide people with the cleanest and most effective healthy aging and longevity products available. All of their products are USDA certified organic, non-GMO, and free of toxic preservatives and synthetic additives. Go to puritywoods.com/WELLNSTRONG or enter the code WELLNSTRONG at checkout for an additional 10% off your first order.Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
49: How to Eat for Optimal Metabolic Health | Jen Nolan, BS, MS, ONC ​
May 14 2024
49: How to Eat for Optimal Metabolic Health | Jen Nolan, BS, MS, ONC ​
Poor metabolic health is the largest underlying cause of early death worldwide, contributing to a multitude of illnesses such as Alzheimer’s, heart disease, cancer, obesity, and even some cases of infertility and depression. Sadly, many people are walking around without even knowing they need to address their metabolic health. Today I'm joined by Jen Nolan, the lead oncology nutrition consultant of Remission Nutrition, as we discuss why metabolic health is so important and ways that we can start improving it immediately at home.   Suggested Resources:Remission NutritionPrevalence of Optimal Metabolic Health in American AdultsIntermittent Fasting & Metabolic HealthMetabolically healthy obesity: facts and fantasiesFast Like a Girl by Dr. Mindy PelzInsight Timer AppVeri Continuous Glucose MonitorThis episode is proudly sponsored by Purity Woods. Purity Woods is on a mission to provide people with the cleanest and most effective healthy aging and longevity products available. All of their products are USDA certified organic, non-GMO, and free of toxic preservatives and synthetic additives. Go to puritywoods.com/WELLNSTRONG or enter the code WELLNSTRONG at checkout for an additional 10% off your first order.Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
48: How Coffee Can Increase Your Lifespan | Andrew Salisbury
May 7 2024
48: How Coffee Can Increase Your Lifespan | Andrew Salisbury
After Andrew Salisbury’s wife Amber experienced debilitating health issues, the founder and CEO of Purity Coffee set out on a journey to help his wife heal. His journey resulted in the creation of the world’s healthiest coffee – and Amber getting her health back! In this episode, Andrew and I discuss the big disconnect between what science knows about the health benefits of coffee and the perception of the general public, the importance of organic ingredients, especially when it comes to choosing coffee, and how to choose the right coffee roast. Suggested Resources:Purity Coffee (use the code wellnstrong for 20% off your first-time purchase)Coffee & Liver HealthCoffee for Cardioprotection and LongevityAntioxidant & Antiradical Activity in CoffeeCool Farms ProjectThis episode is proudly sponsored by Purity Woods. Purity Woods is on a mission to provide people with the cleanest and most effective healthy aging and longevity products available. All of their products are USDA certified organic, non-GMO, and free of toxic preservatives and synthetic additives. Go to puritywoods.com/WELLNSTRONG or enter the code WELLNSTRONG at checkout for an additional 10% off your first order.Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
47: Detox Your Thoughts & Detox Your Life | Dr. Tony Jimenez, MD, ND
Apr 2 2024
47: Detox Your Thoughts & Detox Your Life | Dr. Tony Jimenez, MD, ND
Join me as I speak with Dr. Tony Jimenez, MD, ND, as we discuss the the principles behind and critical steps towards healing cancer. We cover topics including detoxification, nutrition, movement, emotional work, and more. For over 25 years, Dr. Tony has dedicated his life to the study, clinical research, and application of non-toxic and integrative treatment strategies to address cancer, chronic infections, and immune disorders. Today, he is among the most trusted voices in the world of integrative cancer therapy. He earned his medical degree from the Autonomous University of Guadalajara Faculty of Medicine in Mexico, holds an ND from the Trinity School of Natural Health in Indiana, USA, and is licensed to practice medicine in Spain. Known for his active involvement in the education of his medical staff, including over 25 physicians, oncologists, and interventional radiologists, Dr. Tony is an avid educator who shares his wisdom and experience with professional, patient, and general interest audiences throughout the world. His work has been published in several peer-reviewed articles. and his interest in innovation is reflected through his active support for, and participation in, patient-focused research.Suggested Resources: The 7 Key Principles of Cancer TherapyHope 4 CancerThe Key Principles of Full Spectrum NutritionHope for Cancer: 7 Principles to Remove Fear and Empower Your Healing Journey How to Reduce Your Toxic Load & Cancer RiskThis episode is proudly sponsored by Purity Woods. Purity Woods is on a mission to provide people with the cleanest and most effective healthy aging and longevity products available. All of their products are USDA certified organic, non-GMO, and free of toxic preservatives and synthetic additives. Go to puritywoods.com/WELLNSTRONG or enter the code WELLNSTRONG at checkout for an additional 10% off your first order.Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
46: Really Very Crunchy | Emily Morrow
Mar 26 2024
46: Really Very Crunchy | Emily Morrow
I don't consider myself to be the "crunchiest" of people but I do aspire to add more of a crunchy touch to my life, so I was beyond excited to speak with Emily Morrow, creator of the hilarious Instagram account, Really Very Crunchy. Emily has garnered over two billion views and over two million followers in two years with comedy sketches about the stereotypical “crunchy” moms. Her mission is to relieve pressure from being the perfect mom and bring lightheartedness to the serious issue of the toxic chemicals pervasive in today's world. In today's conversation, Emily and I discuss simple swaps for a crunchier lifestyle, how to balance crunchy choices with non-crunchy ones, how to navigate both family and friend relationships as a crunchy person, and so much more! Suggested Resources:Emily Morrow Facebook | Instagram | Twitter | WebsiteReally Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your PersonalityHow to Raise a Healthy Child in Spite of Your DoctorAir Doctor ProHomeopathyThis episode is proudly sponsored by Purity Woods. Purity Woods is on a mission to provide people with the cleanest and most effective healthy aging and longevity products available. All of their products are USDA certified organic, non-GMO, and free of toxic preservatives and synthetic additives. Go to puritywoods.com/WELLNSTRONG or enter the code WELLNSTRONG at checkout for an additional 10% off your first order.Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
45: How To Heal From Heartbreak, Love Your Single Life, & Live Your Best Life | Stephanie May Wilson
Mar 19 2024
45: How To Heal From Heartbreak, Love Your Single Life, & Live Your Best Life | Stephanie May Wilson
Today’s episode is very special to me because I am speaking with someone who has had a profound impact on my life.  She is an encourager, a source of  inspiration, and a new special friend. Stephanie May Wilson is an author and a popular podcaster who is on a mission to help women navigate through their biggest decisions in life. Through her books, her podcast, and her online courses, Stephanie helps women take off the pressure of what their lives are “supposed to” look like by now, figure out where they actually want to go in life, and take steps to get there.  She has been featured on NBC, the Anthropologie blog, and in Relevant magazine. She has also been a longtime contributor to CNBC’s Nightly Business Report, Darling magazine, and the Christian Mingle blog. When she’s not writing, speaking, or recording a podcast episode, Stephanie is usually packing for a global adventure with her husband, Carl, laughing with her close tribe of girlfriends, or curled up in her Nashville home with her twin toddlers, Annie and Quinn. I hope my conversation with Stephanie encourages you, especially if you find yourself experiencing a season of heartbreak, are struggling with comparison, or even just wondering what to do when God seems silent. Suggested Resources:Stephanie May Wilson Website | Instagram | Pinterest | Facebook | YoutubePre-order Create A Life You LoveGirls Night Podcast10 Tips to Get Out of Your Comfort ZoneLove Your Single Life CourseThe Meaning of MarriageThis episode is proudly sponsored by Purity Woods. Purity Woods is on a mission to provide people with the cleanest and most effective healthy aging and longevity products available. All of their products are USDA certified organic, non-GMO, and free of toxic preservatives and synthetic additives. Go to puritywoods.com/WELLNSTRONG or enter the code WELLNSTRONG at checkout for an additional 10% off your first order.Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
44: How to Build a Non-Anxious Life | Dr. John Delony, PhD
Mar 12 2024
44: How to Build a Non-Anxious Life | Dr. John Delony, PhD
What if I told you that anxiety is just an alarm system? Our guest today, Dr. John Delony, refers to anxiety as our body's internal notification that our brain is detecting danger, that our body is in desperate need of sleep and restoration, that we are disconnected from our community, or that we are lonely. Dr. John Delony is a national best-selling author, mental health & wellness expert, and the host of The Dr. John Delony Show. He holds two PhDs, and has over two decades of experience in counseling, crisis response and higher education. You could say that Dr. Delony essentially spends his time teaching people how to find freedom and reclaim their lives. In this episode, Dr. Delony shares his thoughts on how to create a life that doesn’t leave you feeling constantly overwhelmed, how to overcome toxic perfectionism, and a few strategies to avoid loneliness. Suggested Resources:Follow Dr. Delony on on YouTube, Instagram, TikTok, Facebook and XThe Dr. John Delony ShowBuilding a Non-Anxious LifeFear vs Anxiety The meaning of anxiety Dr. Rollo MayThis episode is proudly sponsored by Purity Woods. Purity Woods is on a mission to provide people with the cleanest and most effective healthy aging and longevity products available. All of their products are USDA certified organic, non-GMO, and free of toxic preservatives and synthetic additives. Go to puritywoods.com/WELLNSTRONG or enter the code WELLNSTRONG at checkout for an additional 10% off your first order.Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
43: Designed to Heal | Dr. Ben Rall, DC
Mar 5 2024
43: Designed to Heal | Dr. Ben Rall, DC
Join me as I speak with Dr. Ben Rall, a chiropractic and wellness expert. As owner of one of the largest wellness clinics in the U.S., Dr. Ben has extensive experience, even serving as the official chiropractor for Team USA at the 2012 London Olympics. He is also the author of two books, "Cooperative Wellness" and "Designed to Heal," which reveal Dr. Ben's simplified methods regarding how you can actively participate in your own healthcare. Our conversation explores the limitations of conventional medicine, how chiropractic care supports the body’s self-healing capabilities, what it means to be “designed to heal,” and the importance of being an advocate for your own health. Suggested Resources:Dr. Ben RallDesigned to Heal Podcast | InstagramHow to Raise a Healthy Child in Spite of Your Doctor by Robert Mendelsohn, MDNeurobiological basis of chiropractic manipulative treatment of the spine in the care of major depressionThe effects of chiropractic spinal manipulation on central processing of tonic pain This episode is proudly sponsored by Purity Woods. Purity Woods is on a mission to provide people with the cleanest and most effective healthy aging and longevity products available. All of their products are USDA certified organic, non-GMO, and free of toxic preservatives and synthetic additives. Go to puritywoods.com/WELLNSTRONG or enter the code WELLNSTRONG at checkout for an additional 10% off your first order.Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
42: How to Make Your Body Feel Safe and Better Cope With Stress | Dr. Dave Rabin MD, PhD
Feb 27 2024
42: How to Make Your Body Feel Safe and Better Cope With Stress | Dr. Dave Rabin MD, PhD
It's been said that chronic stress is the health epidemic of the 21st century. It can have negative effects on all of us in multiple ways. Elevated cortisol levels can increase our susceptibility to illnesses, sleep deprivation, and can even cause brain shrinkage and memory problems.  So what steps can we take to manage stress? Join me as I speak with Dr. Dave Rabin, a Board-Certified Psychiatrist, Neuroscientist, and inventor who studies resilience and the impact of chronic stress in our day-to-day lives. He specializes in treatment-resistant mental illnesses including depression, anxiety, post-traumatic stress disorder (PTSD), psychosomatic disorders, personality disorders, chronic pain disorders, insomnia, and substance abuse disorders using minimal and non-invasive treatment strategies. In this episode, Dr. Dave shares some of his favorite tools to help manage stress and anxiety, explains why not all stress is created equally, and provides some tips on how to heal a dysregulated nervous system.Get $40 off the Apollo Wearable HERE. Suggested Resources:Dr. David Rabin | WebsiteDr. David Rabin | TwitterDr. David Rabin | InstagramEustress vs. Distress vs. Stress: How to Know the Difference Dr. David Rabin Announces the Launch of Apollo, the First Wearable that Can Accelerate the Body's Recovery | AccesswireClinical Study Validates That Apollo Improves Cognitive Performance and Heart Rate Variability (HRV) | Apollo NeuroApollo Neuro Wearable DeviceThis episode is proudly sponsored by Purity Woods. Purity Woods is on a mission to provide people with the cleanest and most effective healthy aging and longevity products available. All of their products are USDA certified organic, non-GMO, and free of toxic preservatives and synthetic additives. Go to puritywoods.com/WELLNSTRONG or enter the code WELLNSTRONG at checkout for an additional 10% off your first order.Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
41: Natural Ways to Improve Eye Health  | Dr. Joseph Allen, OD, FAAO
Feb 20 2024
41: Natural Ways to Improve Eye Health | Dr. Joseph Allen, OD, FAAO
When we think about our health, it’s easy to forget our eyes. My eye health knowledge was almost nonexistent prior to today’s episode, and I learned a ton, like the fact that routine eye exams can actually reveal underlying medical conditions like high blood pressure and diabetes. Join me in today's episode as I speak with Dr. Joseph Allen, OD, FAAO, Dipl ABO.  We discuss some of the root causes behind common eye conditions and eyesight deterioration, foods that can improve your vision, how to deal with digital eye strain, eye myths, and so much more. Suggested Resources:Doctor Eye Health YoutubeDr. Joseph Allen Instagram | Website | Facebook Mediterranean diet for eye healthFoods to focus on for eye-healthy eatingThis episode is proudly sponsored by Purity Woods. Purity Woods is on a mission to provide people with the cleanest and most effective healthy aging and longevity products available. All of their products are USDA certified organic, non-GMO, and free of toxic preservatives and synthetic additives. Go to puritywoods.com/WELLNSTRONG or enter the code WELLNSTRONG at checkout for an additional 10% off your first order.Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
39: A Better Way to Treat Cancer | Dr. Michael Karlfeldt, ND, PhD
Feb 6 2024
39: A Better Way to Treat Cancer | Dr. Michael Karlfeldt, ND, PhD
As many of you know, integrative oncology is a passion of mine. That’s why I’m always looking to bring on some of the brightest in the space, to get their take on different complementary therapies when it comes to healing cancer. Join me in today’s episode as I speak with Dr. Michael Karlfeldt, a naturopathic doctor and PhD who has been in clinical practice since 1987 and runs a busy Integrative medicine center, The Karlfeldt Center, in Boise, Idaho. Dr. Karlfeldt believes in the innate intelligence and healing power of the body, and his passion to promote Natural Health publicly has lead him to be a sought after lecturer, writer, and educator. We covered so much in this conversation – from new and innovative complementary cancer therapies to nutrition to the power of mindset. I hope the information in this episode encourages you, especially if you or a loved one is facing a cancer diagnosis.  Suggested Resources:The Karlfeldt CenterInstagramA Better Way to Treat CancerPhotodynamic Therapy for CancerHigh Dose IV Vitamin C This episode is proudly sponsored by Purity Woods. Purity Woods is on a mission to provide people with the cleanest and most effective healthy aging and longevity products available. All of their products are USDA certified organic, non-GMO, and free of toxic preservatives and synthetic additives. Go to puritywoods.com/WELLNSTRONG or enter the code WELLNSTRONG at checkout for an additional 10% off your first order.Join the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
37: How to Build Momentum | Evan Carmichael
Jan 23 2024
37: How to Build Momentum | Evan Carmichael
My guest today transformed himself from a shy teen into a bold entrepreneur and a source of inspiration. Through his viral YouTube videos, he has empowered millions worldwide with his uplifting messages, encouraging people every day to believe in themselves. Gary Vaynerchuck called him the DJ who inspires people and Ed Mylett called him the modern-day Napoleon Hill. At the age of 19, he built and then sold a biotech software company. At 22, he was a venture capitalist who raised $15M. He wrote a book, speaks globally and now runs a YouTube channel for entrepreneurs with over 3 million subscribers and 500 million views.  Forbes named him one of the world's top 40 social marketing talents and Inc. named him one of the 100 great leadership speakers and 25 social media keynote speakers you must know. Join me in this exclusive interview as I speak with Evan Carmichael. I used it as an opportunity for a mini personal coaching session for me, as we discuss topics including how to determine where to spend your focus, the morning routine that sets Evan up for success, and how to get yourself in a state of momentum and overcome self-doubt.Suggested Resources:Evan Carmichael Website | Instagram | Youtube | FacebookMomentum Your One Word BookBuild to ServeJoin the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
36: Why SSRIs Are Ineffective & Dangerous for Depression | Dr. Roger McFillin, Psy.D., ABPP
Jan 16 2024
36: Why SSRIs Are Ineffective & Dangerous for Depression | Dr. Roger McFillin, Psy.D., ABPP
“The dangers of medicalizing the human condition are nothing short of a silent epidemic in American society. This dangerous trend pathologizes the core of human experience, categorizing everyday emotions and responses to trauma and life's challenges as disorders. It's a slippery slope into psychiatric over-diagnosis, overmedication, and a lifetime of pharmaceutical dependency.” – Dr. Roger McFillin, Psy.D., ABPPThe notion that depression is the result of a “chemical imbalance” in the brain emerged, not coincidentally, in the late '80s with the introduction of Prozac—a drug that appeared to be helpful in treating depression by increasing levels of serotonin. Pushed heavily by Big Pharma as well as organizations including the American Psychiatric Association, this storyline has become the dominant narrative up until recently, in which an umbrella review (led by Joanna Moncrieff) concluded that, “The main areas of serotonin research provide no consistent evidence of there being an association between serotonin and depression, and no support for the hypothesis that depression is caused by lowered serotonin activity or concentrations.” Join me in this episode as Dr. Roger McFillin and I discuss topics including dispelling some of the myths around depression being a chemical imbalance, the over-use of prescription medications, and some of the issues today that are threatening to take away our medical freedom.Despite being formally trained in evidence-based treatments and achieving Board Certification in Behavioral & Cognitive Psychology from the American Board of Professional Psychologists, Dr. Roger McFillin has witnessed countless individuals deteriorate under these supposedly “best available evidence” recommendations. Many who turned to drugs and medical interventions to improve their mental health worsened dramatically. In an attempt to resolve the conflict between what he was seeing in clinical practice and what he was told to be safe and effective, Dr. McFillin immersed himself in scientific literature, delved into ancient philosophy, and scrutinized historical texts. His revelations were astounding. Much of the current scientific base that informs psychiatry and the mental health field is infected with corruption and bias. Dr. McFillin now shares his experience, and addresses the pervasive issues that threaten to take away our medical freedoms in his captivating Radically Genuine Podcast.Suggested Resources:DrMcFillin.comRadically Genuine Podcast | Instagram | TwitterHow To Raise a Healthy Child In Spite of Your DoctorDr. John Ioannidis PublicationsRisk of Suicidal Behaviors and AntidJoin the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page
35: Bridging the Conventional-Alternative Divide through Integrative Pediatrics | Dr. Joel Warsh, MD
Jan 9 2024
35: Bridging the Conventional-Alternative Divide through Integrative Pediatrics | Dr. Joel Warsh, MD
Integrative pediatrician Dr. Joel  Warsh, MD, has seen firsthand how the narrow perspective and overly aggressive approach of many doctors can harm patients. That's why he's on a mission to bridge the conventional-alternative divide through integrative pediatrics. Following medical school, Dr. Warsh pursued additional training in functional medicine, homeopathy, and Ayurveda, among other holistic and integrative practices. He believed that in order to be the best integrative pediatrician possible, an integrative holistic approach would be essential as a complement to his conventional training. Join me in this episode as Dr Warsh and I discuss the rise of chronic illness in children, how he incorporates multiple treatment modalities into his practice, and the proper times to use conventional medicine within the context of a pediatric setting. What you'll learn from this episode:Why parents are increasingly frustrated with the current medical systemHow working with your pediatrician should be a partnershipThe reason autoimmune disease is on the rise, especially in childrenHow often medication is actually necessary vs. the vast majority of illnesses that get resolved without itThe reason he almost never prescribes antibiotics and uses them less than 1% of the timeWhy a fever isn’t usually a bad thing and what to do about it& So much more!Resources:Dr. Joel’s WebsiteDr. Joel’s InstagramRaising AmazingHow to Raise a Healthy Child in Spite of Your DoctorPositive Parenting CourseVaccine Friendly PlanDr. Green MomJoin the WellnStrong mailing list for exclusive content here!Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page