PODCAST EPISODE

144: 5 Ways To Reduce Anxiety

Impactful Parenting Podcast

Feb 10 2022 • 22 mins


5 Ways To Reduce Anxiety

5 Ways To Reduce Anxiety with special guest Dr. Sandy Zanella. Dr. Zanella gives practical things that parents AND kids can do to help reduce their anxiety and calm themselves. Plus- with this episode, Dr. Zanella is giving the audience a FREE Mindful Scavenger Hunt for kids.

LINKS MENTIONED IN THE RECORDING

5 Ways To Reduce Anxiety

https://theimpactfulparent.com for more FREE Resources and paid programs.

https://theimpactfulparent.passion.io/

https://apps.apple.com/app/impactful-parent/id1601274505

https://play.google.com/store/apps/details?id=com.prmto733iicm.ptt70cx5app

to download the FREE Impactful Parent App. Freebies included.

Rate, Review, & Subscribe!

"I love Kristina and all the FREE tips that she has to offer!  Thank you for making my parenting journey better!"