Do you have a specific topic you would like me to talk about our lead you in a meditation?Fill out this form to submit your topic or meditation requests, schedule a private in-person bodywork session, or receive remote quantum energy healing session, http://wendylnelson.com/contact/Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=trueThank you for supporting my Patreon community so I can continue to create rich content!Receive a FREE GIFT when you sign up: 6 week mindfulness course.To find out more about my private sessions, book a complimentary coaching call here: https://BodyMindSoulutions.as.me/coach Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Do this meditation upon waking up first thing in the morning to release unwanted stress and creating new energy for the present day. Do you have a specific topic you would like me to talk about our lead you in a meditation?Fill out this form to submit your topic or meditation requests, schedule a private in-person bodywork session, or receive remote quantum energy healing session, http://wendylnelson.com/contact/Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=trueThank you for supporting my Patreon community so I can continue to create rich content!Receive a FREE GIFT when you sign up: 6 week mindfulness course.To find out more about my private sessions, book a complimentary coaching call here: https://BodyMindSoulutions.as.me/coachMusic by:Music Of Wisdom Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Do you have a specific topic you would like me to talk about our lead you in a meditation?Fill out this form to submit your topic or meditation requests, schedule a private in-person bodywork session, or receive remote quantum energy healing session, http://wendylnelson.com/contact/Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=trueThank you for supporting my Patreon community so I can continue to create rich content! Receive a FREE GIFT when you sign up: 6 week mindfulness course.To find out more about my private sessions, book a complimentary coaching call here: https://BodyMindSoulutions.as.me/coachMusic by:Music Of Wisdom Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Do you have a specific topic you would like me to talk about our lead you in a meditation?Fill out this form to submit your topic or meditation requests, schedule a private in-person bodywork session, or receive remote quantum energy healing session, http://wendylnelson.com/contact/Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=trueThank you for supporting my Patreon community so I can continue to create rich content! Receive a FREE GIFT when you sign up: 6 week mindfulness course.To find out more about my private sessions, book a complimentary coaching call here: https://BodyMindSoulutions.as.me/coachMusic by: Music Of Wisdom Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Do you have a specific topic you would like me to talk about our lead you in a meditation?Fill out this form to submit your topic or meditation requests, schedule a private in-person bodywork session, or receive remote quantum energy healing session, http://wendylnelson.com/contact/Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=trueThank you for supporting my Patreon community so I can continue to create rich content! Receive a FREE GIFT when you sign up: 6 week mindfulness course.Music by Music Of Wisdom Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Do you have a specific topic you would like me to talk about our lead you in a meditation?Fill out this form to submit your topic or meditation requests, schedule a private in-person bodywork session, or receive remote quantum energy healing session, http://wendylnelson.com/contact/Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=trueThank you for supporting my Patreon community so I can continue to create rich content! Receive a FREE GIFT when you sign up: 6 week mindfulness course. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Do you have a specific topic you would like me to talk about our lead you in a meditation?Fill out this form to submit your topic or meditation requests, schedule a private in-person bodywork session, or receive remote quantum energy healing session, http://wendylnelson.com/contact/Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=trueThank you for supporting my Patreon community so I can continue to create rich content! Receive a FREE GIFT when you sign up: 6 week mindfulness course. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Do you have a specific topic you would like me to talk about our lead you in a meditation?Fill out this form to submit your topic or meditation requests, schedule a private in-person bodywork session, or receive remote quantum energy healing session, http://wendylnelson.com/contact/Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=trueThank you for supporting my Patreon community so I can continue to create rich content! Receive a FREE GIFT when you sign up: 6 week mindfulness course. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Fill out this form to contact me for podcast topics, request a private in-person bodywork session, or receive a remote quantum energy healing session, http://wendylnelson.com/contact/Ready to a deepen your meditation practice? Follow this link to learn more. https://www.patreon.com/bodymindsoulutions?fan_landing=trueThank you for supporting my Patreon community so I can continue to create rich content! Receive a FREE GIFT when you sign up: 6 week mindfulness course. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Fill out this form to contact me for podcast topics, request a private in-person bodywork session, or receive a remote quantum energy healing session, http://wendylnelson.com/contact/Ready to a deepen your meditation practice? https://www.patreon.com/bodymindsoulutions?fan_landing=trueThank you for supporting my Patreon community so I can continue to create rich content! Receive a FREE GIFT when you sign up: 6 week mindfulness course. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Ready to a deepen your meditation practice? https://www.patreon.com/bodymindsoulutions?fan_landing=trueFill out this form to contact me for podcast topics, request a private in-person bodywork session, or receive a remote quantum energy healing session, http://wendylnelson.com/contact/Thank you for supporting my Patreon community so I can continue to create rich content! Receive a FREE GIFT when you sign up: 6 week mindfulness course. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

PRINTABLE JOURNAL PROMPTS available on my Patreon Page. https://www.patreon.com/bodymindsoulutions?fan_landing=trueFill out this form to receive updates about my upcoming 2023 destination retreat. http://wendylnelson.com/contact/Schedule an in person session with me! https://BodyMindSoulutions.as.me/If you have a specific need or something you would like me to talk about, please send your requests to, http://wendylnelson.com/contact/Thank you for your support so I can continue to create great content! Subscribe to my Patreon and receive my 6 week mindfulness course absolutely free. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Tune into your 5 senses and find parts of you that you like about yourself. If you like this meditation, then you'll love diving deeper into the spirit senses and discovering more about yourself that is beyond your physical body. https://www.patreon.com/bodymindsoulutions Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This 9 minute meditation will help you to connect to your self worth and give you dicernment of what is real and true for you. When you are ready to dive deeper into your meditation practice and tune into the more subtle aspects of your body, mind, and spirit, go to my Patreon to receive additional support and bonus content. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This meditation will help you to activate your intuition by removing the blocks that keeps you from trusting yourself. Give yourself this time to create space for clarity and connection to your higher self and ask anything your heart desires. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Shared from the anceint spiritual Peruvian teachings of KaTaSee, it is my intention throughout this course is to share some of these special teachings to help you begin to remove the false beliefes that keep you disconnected from your truth, from your power, and from the fullness of who and what you are. This is the first of 6 recorded sessions. This course was originally recorded live on Zoom, so keep in mind that the Q&A and sharing portion is not included in this recording. If you would like to continue listening to this series, choose from one of my Patreon tiers.*Special thanks to Kay Whitaker and Helmut Wahrmann-Whitaker for passing these beautiful teachings on to the world. You can find out more about KaTaSee Here. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.