When Dreams Change: An Olympic Athlete's Journey to Mindfulness

I always just say, start from where you're at and begin again. So wherever you're at, you can be mindful. And when you disconnect, you begin again and come back to this moment. - Theresa Kulikowski-Gillespie

Theresa Kulikowski-Gillespie, a former gymnast and three-time NCAA champion at the University of Utah, joins us as a guest on the podcast.

Her unique journey, from being an Olympic alternate to navigating chronic illnesses, has led her to become a mindfulness meditation teacher.

With a deep passion for sharing the foundations and benefits of mindfulness, awareness, compassion, and love, Theresa focuses on supporting high achievers in sports, military, and professional settings.

Her personal experiences and dedication to helping others build resilience and well-being through mindfulness practices make her an invaluable guest for this episode.

You can connect with Theresa at https://www.fit-intuit.org

Plus, don't miss her YouTube channel! https://www.youtube.com/channel/UC2TX-c2J5_dvCDIxGfEv8lw