140: How To Out Train a Bad Diet
A lot of people have the impression that you can't out-train a bad diet. Why is that? Because, let's face it, exercising for an hour or more per day PAST OR IN ADDITION to eating healthy doesn’t sound easy. In today's episode, Nate and Kyle talk about how to out-train a bad diet and give their professional pieces of advice. Listen to this podcast and learn how!
Key Highlights:
[00:01 - 02:26] Opening Segment
- A myth that a lot of people believe is that you can't out-train a bad diet.
- Discusses specifically what a bad diet is.
- Eating the right calories
[02:27 - 12:36] Tips On How To Out-Train A Bad Diet
- Taking 200 grams of protein per day.
- Movement after meals-10 min. Walks or90-sec of explosive exercise.
- 24-hr fast every week
- Strength training 5x per week for about an hour.
[12:37 - 20:45] List of Cardio Exercises And Burning Calories
- Elliptical
- Running
- Wrestling for an hour
- Weight vest
- Paddleboarding
- Swimming
- Cycling
- Bowling
- Jazzercise
[20:46 - 22:06] Some Key takeaways
- Interval cardio session for about 30-45 mins.
- Need 8-9 hrs. Of sleep and be on your feet most of the day.
- Stop using celebrities as an example because each of us has a different lifestyle.
[22:07 - 29:22] Closing Segment
- Incorporate exercise and flexibility into your lifestyle.
- Inject some discipline into your every routine.
- Have harmony in your diet.
Key Quotes:
“The more efficient we get with doing cardio, the less calories we're going to burn anyway.” - Kyle Tyler
“I think that, like a lot of times, we don't need to hit the gym and work out really hard. You can just go and get those walks in” - Nate Palmer
“What's the most important thing is sustainability over intensity.” - Nate Palmer
- Visit N8training.com - mastermind
- Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method”
- Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle
- Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar.
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