On today's episode of the podcast,  we are talking with Coach Maggie.  Maggie is a mom of a four, a grandmother, and a health and wellness coach.  She shares with us the importance of taking care of ourselves mentally and physically.  She discusses the effects that foods have on our overall health.  Maggie grew up eating healthy but strayed away from it in the busyness of raising a family and working.  She regained her footing after realizing how her additional weight gain impacted her agility and mood.  She also shares with us how a debilitating physical condition fueled her passion for coaching other women into better health and wellness.  If you need a boost to get you out of your unhealthy eating rut, tune in!

Thanks for listening!

Coach Maggie's website: www.legacyhealthcoachingandconsulting.com

Facebook: @coachmaggie

PODCAST WEBSITE: www.mahoganymomspodcast.com