In episode 18, we explore the Law of Consistency. Consistency is one of the primary keys to creating real and lasting change in your life. Change is both a psychological as well as a physical shift that takes place in the brain in the formation of new neural pathways. Join me in this episode to learn more.
[00:46] – Moment of Motivation
[04:04] – The Law of Consistency topic
[14:11] – Challenge of the week
[16:50] – Conclusion
Key Takeaways:
Visit https://endthecycles.com/ to learn more about my podcast and to claim your FREE copy of the first chapter of Fight Back!
Order your copy of Fight Back: End the Cycles of Anxiety and Depression here >> https://www.amazon.com/Fight-Back-Cycles-Anxiety-Depression/dp/1982246456/ref=sr_1_1?crid=3VSJE864A7PRR&keywords=mike+oglesbee+fight+back&qid=1644795433&sprefix=mike+oglesbee+fight+back%2Caps%2C74&sr=8-1