The Law of Consistency

End The Cycles

May 23 2022 • 17 mins

In episode 18, we explore the Law of Consistency. Consistency is one of the primary keys to creating real and lasting change in your life. Change is both a psychological as well as a physical shift that takes place in the brain in the formation of new neural pathways. Join me in this episode to learn more.

[00:46] – Moment of Motivation

[04:04] – The Law of Consistency topic

[14:11] – Challenge of the week

[16:50] – Conclusion

Key Takeaways:

  • Changing yourself is how you change your life
  • Changing yourself comes through new ideas about your identity
  • Who you are currently is a result of who you have been taught or learned to be.
  • Most issues people face in their lives today are based on core foundational programs and belief systems.
  • Emotions are not your GPS for life.
  • Routines are necessary for creating this change
  • Learn more about creating lasting routines

Visit https://endthecycles.com/ to learn more about my podcast and to claim your FREE copy of the first chapter of Fight Back!

Order your copy of Fight Back: End the Cycles of Anxiety and Depression here >> https://www.amazon.com/Fight-Back-Cycles-Anxiety-Depression/dp/1982246456/ref=sr_1_1?crid=3VSJE864A7PRR&keywords=mike+oglesbee+fight+back&qid=1644795433&sprefix=mike+oglesbee+fight+back%2Caps%2C74&sr=8-1

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