The Positive Affirmations podcast promotes better mental health through affirmations. The podcast explores the science behind them. Each episode is less than ten minutes long. They share how affirmations can help one's well-being. The podcast has affirmations for stress, money, health, success, and self-worth. These affirmations help listeners with personal development.

Positive affirmations are uplifting statements that someone repeats. The goal is to inspire optimistic thinking and self-love. With affirmations, someone can quiet their inner critic and negative thoughts. The quotes shared on the podcast can help boost a positive outlook on life. By generating positive thoughts, listeners may feel better and achieve more. They can also bring positivity into their everyday lives.

Podcast host Jillian Schafer shares the many ways affirmations have helped her. Each episode begins with a discussion around affirmations and a particular topic. For example, one episode explores how affirmations can help manage stress. Another episode talks about how to overcome career challenges. Jillian also discusses ways to use affirmations to stop negative thinking.

The podcast provides practical exercises, too. Each episode ends with statements that listeners can try out themselves. One example is, "I am grateful for the connections I make." Another example is, "I am in control of my thoughts and choose to focus on the positive." Jillian's affirmations are a simple way to bring positivity to any day.

Jillian is a computer scientist and entrepreneur with a passion for well-being. She was the CEO of Selfpause, an app allowing users to create positive affirmations. She later became the Chief Product Officer at AI Box. The Positive Affirmations podcast updates intermittently.