In this episode of "Revive with Janna," host Janna Johnson delves into the topic of toxic relationships, emphasizing that not all toxic relationships involve narcissists. She shares insights on how to identify and navigate toxic dynamics in various relationships, offering support to friends going through such challenges. Janna highlights the importance of providing advice when asked, drawing from her expertise as a mindset coach and nutritionist. Tune in to gain valuable perspectives on recognizing and handling toxic relationships for a healthier well-being.“The more that we try to get them to open their eyes to it, the more blind to it they are." Notes:[00:02:44] The truth about toxic relationships.[00:07:20] Resistance vs. flexibility.[00:12:07] Navigating healthy relationships.[00:14:46] Prioritizing relationships. Follow JannaWork with JannaInstagramUnf*uck Your Mind

In this episode of "Revive with Janna," Janna Johnson discusses the topic of narcissistic abuse, shedding light on the misconceptions and realities surrounding it. Drawing from her personal experience, she shares how enduring such abuse can have lasting effects, even when trying to heal and move forward. Janna emphasizes the importance of understanding the dynamics of narcissistic behavior and how it can continue to impact individuals, even after the abuse has ended.“When they can't reach you, and the old way that they used to trigger you and piss you off when it doesn't work, they dig deeper." Notes:[00:05:20] Narcissistic abuse effects discussed.[00:08:09] Narcissistic behavior and manipulation.[00:11:17] Setting boundaries for healthy relationships.[00:14:19] Dealing with Narcissistic abuse. Follow JannaWork with JannaInstagramUnf*uck Your Mindc

In this episode of "Revive with Janna," host Janna Johnson delves into healthy weight loss strategies in part two of her series. She emphasizes the importance of nutrition over exercise for weight loss, debunking the misconception that working out is the sole key to shedding pounds. Janna shares personal insights about the impact of diet on weight loss, advocating for mindful eating habits. Listeners are encouraged to focus on quality of food over quantity, with an emphasis on incorporating healthy fats into their diet to combat weight gain. Tune in to discover practical tips for achieving sustainable weight loss and becoming your own wellness advocate.c"Abs are made in the kitchen, and 90% of weight loss is determined by what you eat and what you don't eat." Notes:[00:01:38] Eating habits for weight loss.[00:06:03] Gut health and autoimmune diseases.[00:09:36] Importance of weighing yourself.[00:14:33] Intermittent fasting and exercise.[00:17:24] Body's detoxification system.[00:19:23] Dry brushing for cellulite. Follow JannaWork with JannaInstagramUnf*uck Your Mind

In this episode of "Revive with Janna," host Janna Johnson discusses the importance of springing into wellness as the seasons change. She highlights the common desire to get in shape for the warmer months and shares her personal experience with winter weight gain. Janna emphasizes the significance of losing weight for oneself and feeling good in one's own skin. As a holistic nutritionist, she focuses on helping individuals achieve sustainable wellness from the inside out, rather than just focusing on weight loss. Tune in to learn how to become your own wellness advocate and embrace a balanced lifestyle."We've got to stop looking for the easiest way out. And I'm going to be honest, the laziest way out. Get your ass up, move your body and most importantly, eat right."Notes:[00:02:54] Weight loss motivations.[00:06:03] Weight loss drugs and dangers.[00:08:09] New weight loss drugs and concerns.[00:13:30] Clean ketogenic diet.[00:14:34] Gut health and brain function.[00:20:39] Healthy eating habits.[00:22:45] Dinner Timing for Better Sleep. Follow JannaWork with JannaInstagramUnf*uck Your Mind

In this episode of "Revive with Janna," host Janna Johnson welcomes special guest J.M. Ryerson, host of "Let's Go Win." The two engage in a lively conversation about overcoming adversity, healing the body, and becoming one's wellness advocate. J.M. shares insights about helping people with limiting beliefs and creating thriving company cultures, drawing from his experience of building and selling three financial service companies. Tune in to hear their inspiring discussion on personal growth and leadership."I think that sometimes people have a hard time admitting, maybe even realizing that they're not happy." Notes:[00:04:53] Executive coaching for limiting beliefs.[00:11:32] Simplified values for personal growth.[00:19:29] Limiting beliefs about self-image.[00:27:15] Overcoming limiting money beliefs.[00:32:34] Feedback is gold.[00:35:54] Accepting compliments and feedback.[00:41:14] Growth and evolving relationships.[00:44:57] Empowering kids with positive affirmations. Follow JMWebsiteInstagramFollow JannaWork with JannaInstagramUnf*uck Your Mind

On this episode of "Revive with Janna," host Janna Johnson discusses the impact of letting your past define you. She highlights how living in insecurity and seeking approval can hinder personal growth. Janna emphasizes that while our past experiences shape us, it's crucial not to let negative events dictate our present and future. By understanding how to navigate past challenges and adversities, listeners can learn to embrace their true selves and move forward towards their desired destinies. Tune in to gain insights on overcoming past influences and becoming the best version of yourself."Right now is when you're gonna love yourself and all your glory and all that you are and every little fault and every little mistake."Notes: [00:00:40] Overcoming insecurity and fear.[00:08:10] Forgiveness and letting go.[00:10:07] Self-love and acceptance.[00:15:47] Creating healthy relationships.[00:19:09] Stop letting your past define you. Follow JannaWork with JannaInstagramUnf*uck Your Mind

In this episode of "Revive with Janna," host Janna Johnson delves into the importance of not letting your past define you. She explores how insecurities and fears can hold you back from reaching your desired destination in life. Janna emphasizes that while our past experiences shape us, it is crucial not to let negative events dictate our present and future. Tune in to discover how to overcome adversity and become the best version of yourself by taking control of how you let past experiences impact you."Right now is when you're gonna love yourself in all your glory, in all that you are, in every little fault, in every little mistake, in everything that makes you unique." Notes:[00:03:45] Overcoming past hurts and burdens.[00:06:13] Let go of burdens.[00:10:05] Self-acceptance and forgiveness.[00:15:37] Creating Healthy Relationship Boundaries.[00:19:30] Real friends vs. fake friends. Follow JannaWork with JannaInstagramUnf*uck Your Mind

On this episode of Revive with Janna, host Janna Johnson shares her personal journey of healing and growth with special guest Amber Sousa. In this heartfelt conversation, Janna and Amber discuss overcoming adversity, self-abandonment, and the power of self-love in navigating tough relationships and divorce. Amber, an empowered dance expert and author of "Born to Be All of Me," shares her insights on finding resilience and embracing authenticity. Join Janna and Amber as they delve into the importance of surrounding yourself with supportive relationships and learning to handle triggers with self-compassion.Notes:[00:03:08] Moving into full authenticity.[00:13:13] Motherhood and self-sacrifice.[00:19:38] Self-abandonment and betrayal.[00:31:49] Meditation and stillness discomfort.[00:41:31] Surrounding yourself with supportive people.[00:51:46] Resilience and GrowthLinks mentioned in this episode:Born to Be All of Me by Amber SusaFollow Amber:WebsiteInstagramYoutubeFollow Janna:Work with JannaInstagramUnf*uck Your Mind

In this episode of Revive with Janna, host Janna Johnson shares her personal journey of navigating tough relationships and divorce. With a focus on self-reflection and self-love, Janna offers valuable insights and advice on overcoming challenges and making healthy choices. Join Janna as she delves into the importance of mindset, communication, and setting boundaries in relationships. Tune in to gain insights on overcoming adversity and achieving balance in your life.“Love is not blind. It's the lack of love for ourselves that makes us blind." Notes:[00:02:15] Navigating tough relationships and divorce.[00:04:36] Importance of communication in relationships.[00:10:28] The evolution of relationships.[00:14:24] Love and self-acceptance.[00:17:36] Staying in unhappy marriages. Follow JannaWork with JannaInstagramUnf*uck Your Mind

In this episode of Revive with Janna, host Janna Johnson explores the topic of narcissism and how to deal with narcissists in our lives. She is joined by special guest Azadeh Atzberger, a transformational coach and addiction specialist, who shares her expertise on the subject. Together, they provide valuable tips, tricks, and tools for identifying and navigating relationships with narcissists. Listeners will gain insight and understanding into this challenging dynamic and learn how to become their own wellness advocate in the process. Tune in to discover how to overcome adversity and achieve balance in order to be the best version of yourself."they reel you in, they love bomb you, then they tear you to pieces and everything that they learned about you, all those deep, dark secrets, your insecurities, all the hurts." Notes:[00:04:57] Master manipulators and narcissism.[00:13:49] Narcissistic traits and clarity.[00:14:11] Dealing with narcissistic abuse.[00:29:02] Covert narcissists.[00:36:12] Narcissism and childhood trauma.[00:40:38] Narcissists and parenting dynamics.[00:57:27] Overcoming narcissistic abuse. Links:12 Steps to Recovery from Narcissistic Abuse WorkbookFollow AzadehWebsiteInstagramFollow JannaWork with JannaInstagramUnf*uck Your Mind

In this episode of Revive with Janna, host Janna Johnson addresses the common struggles of anxiety, depression, and brain fog. She emphasizes that these symptoms should not be taken lightly and are not simply attributed to external factors or genetics. As a nutritionist and mindset coach, Janna explains that the key to brain health lies in gut health. She highlights the connection between gut health, neurotransmitters, and mental well-being, debunking misconceptions and offering insights for improving overall wellness. Tune in to discover how to become your own wellness advocate and achieve balance in your body and mind."Your gut health is the key to your brain health." Notes:[00:01:44] Gut health and mental symptoms.[00:09:09] Gut health and well-being.[00:15:39] Foods to stop causing inflammation.[00:23:40] Intermittent fasting and deep healing.[00:25:49] Health tips and newsletter.Links:Unf*uck Your MindWork with JannaFollow Janna on Instagram

In this episode of Revive with Janna, host Janna Johnson discusses how to overcome self-doubt. She explains that self-doubt is normal and can be a safety mechanism to ensure we make the right decisions. However, self-doubt often stems from a lack of confidence in ourselves. Janna differentiates between false confidence, which is being confident in specific abilities or talents, and true confidence, which is being confident in who we are as individuals. By cultivating true confidence, we can overcome self-doubt and make decisions with more certainty. Tune in to learn more about becoming your own wellness advocate and being the best version of yourself."I never loved who she was. I never accepted her. I was not confident. That is no more. And never again will I not believe in myself." Notes:[00:00:37] Overcoming self-doubt.[00:04:12] Choosing a different belief.[00:16:45] Recognize self doubt for what it is. Links:Unf*uck Your MindWork with JannaFollow Janna on Instagram

In this episode of Revive with Janna, host Janna Johnson talks about the release of her bestselling book, "Unf*ck Your Mind," and expresses her gratitude for the support she has received. Janna also discusses the importance of self-care and being gentle with ourselves. Join her as she dives into various topics, including mindset, nutrition, and overcoming adversity. Don't miss out on this insightful and inspiring episode.“Try taking off the mask of perfection, the high expectations, and give yourself some wiggle room and some breathing room.” Notes:[00:02:46] Nutrition and drinking beer.[00:03:49] The power of mindset.[00:09:11] Finding balance in eating habits.[00:13:41] Achievable goals and self-compassion.[00:15:51] Stop being so hard on yourself. Links:Unf*uck Your MindWork with JannaFollow Janna on Instagram

In this episode of Revive with Janna, host Janna Johnson shares her journey of overcoming adversity and becoming a wellness advocate. She expresses her excitement about her book, "Unf*ck Your Mind," which became a number one bestseller and received multiple number one new release rankings in various categories. Janna discusses her experiences of speaking on stage and writing a book, emphasizing the importance of taking a leap of faith and believing in oneself. She encourages listeners to make choices that align with their dreams and to take control of their lives. "I now am receiving the fruits of my labor, and damn if it doesn't feel good. It feels so fucking good." Notes:[00:00:49] Book becoming a bestseller.[00:05:46] Overcoming limiting beliefs.[00:08:24] Overcoming fears and insecurities.[00:14:07] Winning against all odds.[00:17:41] Overcoming the victim mentality. Links:Unf*uck Your MindWork with JannaFollow Janna on Instagram

In this episode of Revive with Janna, host Janna Johnson discusses the topic of defending oneself against narcissists, sharing her personal experiences and offering advice on how to navigate narcissistic abuse and communicate with narcissists. This episode provides valuable insights for those dealing with narcissistic individuals in their lives."These humans are actually some of the most insecure, confident lacking, scared, fragile people." Notes:[00:01:20] Defending yourself with a narcissist.[00:05:13] Manipulation by narcissists.[00:11:08] Narcissism and infidelity.[00:13:09] Defending yourself against narcissists. Links:Unf*uck Your MindWork with JannaFollow Janna on Instagram

In this episode of Revive with Janna, host Janna Johnson reflects on the past year and shares her personal accomplishments, including starting her podcast and writing a book titled "Unf*ck Your Mind." She expresses gratitude for her listeners' support and encourages them to read her book, which is set to be released on January 11th. Janna discusses how the book was a labor of love and unexpectedly became about Lyme disease. Tune in to hear more about Janna's journey and her approach to setting goals."I don't ever want to live with regret. I don't regret one damn thing." Notes:[00:02:03] Writing and healing.[00:05:38] Choosing to believe in yourself.[00:09:20] Freeing your mind.[00:14:09] Shattering limiting beliefs and healing mindset.[00:16:19] Self-help book recommendation. Links:Order Unf*uck Your MindWork with JannaFollow Janna on Instagram

In this episode, Janna Johnson discusses the importance of self-reflection, especially at the end of the year. She talks about her upcoming book release and how it has been a labor of love. Janna dives into the concept of self-reflection and how it plays a role in making New Year's resolutions. Tune in to learn more about the power of self-reflection and how it can help you become the best version of yourself."And let me tell you something, when you go through the healing process, when you choose you, the universe rewards you." Notes:[00:01:22] Book release excitement.[00:04:22] New Year's resolutions and persistence.[00:09:09] Self-reflection is necessary.[00:13:23] Love is not blind.[00:17:47] What are you more scared of? Links:Work with JannaFollow Janna on Instagram

In this episode of Revive with Janna, host Janna Johnson gives an update on her upcoming book release and discusses her journey with Lyme disease. She shares her experience with recovery and offers insights into overcoming adversity and becoming your own wellness advocate. Stay tuned for the release of her book, "Unfuck Your Mind," coming in January 2024."I think life is just like you're constantly healing and growing and improving.” Notes:[00:03:06] Recovery and healing in life.[00:06:30] Lymphatic system detoxification exercises.[00:10:52] Die-off symptoms during healing.[00:12:51] Keto and sugar's impact.[00:18:40] Faith and inner warrior awakening.[00:20:14] Overcoming adversity and personal growth. Links:Work with JannaFollow Janna on Instagram

In this episode of Revive with Janna, host Janna Johnson discusses the art of mindful eating. With the new year approaching, Janna emphasizes the importance of being mindful of what we eat, especially during the holiday season when overindulgence is common. She explains that overeating often leads to consuming unhealthy foods, such as grains, sugars, and additives. By practicing mindful eating, listeners can maintain a balanced and healthy diet. Tune in to learn more about how to become your own wellness advocate and achieve the best version of yourself."And sugar alone is one of the most addictive things you can put in your body." Notes:[00:01:38] The art of mindful eating.[00:05:06] Don't forget about carbs.[00:08:19] Probiotics and mindful eating.[00:13:36] Balancing blood sugar and cravings.[00:16:10] Mindful eating. Links:Work with JannaFollow Janna on Instagram

In this episode of Revive with Janna, host Janna Johnson discusses the importance of how we communicate and the impact it has on our relationships and overall well-being. She emphasizes that it's not just what we say, but how we say it that matters. Janna shares personal anecdotes and provides practical advice for parents on teaching children the value of effective communication. Tune in to gain insights on becoming your own wellness advocate and navigating through difficult seasons of life."You can apologize for yourself for not healing them, but I'm not gonna apologize because my truth and reality hurt your scars or wounds still." Notes:[00:01:23] It's not what you say, it's how you say it.[00:06:09] How we say things.[00:09:24] Bringing up old shit.[00:17:37] It's not what you say. Links:Work with JannaFollow Janna on Instagram