Real Retirement

This episode of The Real Retirement Show, hosted by Yasmin and Kathleen, delves into the concept of retirement beyond just finances, exploring the multifaceted aspects of a vibrant retirement journey. Guest Brenda Sutton shares her transformative approach to retirement, which she terms 'rewirement,' focusing on alignment, love, inspiration, vitality, and ease. Brenda discusses her past career, the transition into rewirement, overcoming fears, and embracing new adventures with the aim of living a purpose-driven life filled with joy and meaning. The episode offers insightful reflections, actionable advice, and emphasizes the importance of mindset, curiosity, and intention in crafting a fulfilling retirement journey.Learn More about Brenda Sutton: https://brendalsutton.com/Instagram: https://www.instagram.com/traveling_transformations/Facebook: https://www.facebook.com/Fun2havnlifeLinkedIn: https://www.linkedin.com/in/brenda-sutton-7207a59/Retirement Readiness Assessment: www.retirescores.com/readyRetirement Well-being Assessment: www.retirescores.comReal Retirement Video Podcast: Real Retirement - YouTube

In this inspiring episode of The Real Retirement Show, hosts Yasmin and Kathleen are joined by Jeff and Deana, a couple who share their journey of living intentionally through marriage, parenting, and now transitioning into retirement. They discuss the importance of staying present, investing in relationships, and embracing each day with intention. Jeff and Deana elaborate on their personal methods for being present, including engaging in activities that fill their cup, practicing mindfulness, and learning how to communicate and navigate differences effectively within their relationship. Additionally, they touch on the challenges and strategies in managing finances as a couple. Their story is a testament to the power of intentionality in shaping a fulfilling retired life, offering valuable insights for anyone nearing retirement, reevaluating priorities, or seeking inspiration for living a more deliberate and meaningful life.Learn MoreLinkedIn: https://www.linkedin.com/in/jeffvandenhoek1/Website: https://intentionality.today/Retirement Readiness Assessment: www.retirescores.com/readyRetirement Well-being Assessment: www.retirescores.comReal Retirement Video Podcast: Real Retirement - YouTube

In this episode of The Real Retirement Show, hosts Yasmin and Kathleen explore the concept of retirement beyond financial planning, focusing on real stories from retirees. They discuss the multifaceted aspects of retirement, including family dynamics, mental and physical health, and finding purpose. The episode features an inspiring journey of Angie Welch, a retiree who discovered a passion for painting after retirement, turning it into a fulfilling second career. Angie shares her initial doubts, the learning process, and the joy of embracing new challenges. Her story highlights the importance of community, continuous learning, and the transformative power of pursuing passions post-retirement. The hosts emphasize the value of gratitude, scheduling activities, and being open to new experiences as keys to a vibrant retirement journey.Little Art by Angie: https://www.facebook.com/groups/589230205340115 Retirement Readiness Assessment: www.retirescores.com/readyRetirement Well-being Assessment: www.retirescores.comReal Retirement Video Podcast: Real Retirement - YouTube

This episode of The Real Retirement Show, hosted by Yasmin and Kathleen, delves into the multifaceted aspects of retirement beyond finances. Through the experiences of Allan Calvert, a retiree with a diverse background from hospitality to luxury car sales, the narrative explores the profound impact of human interaction and the art of living meaningfully in retirement. Allan shares lessons on the significance of simple gestures like handshakes, the joy of staying connected with grandchildren through technology, and how his background in customer service and the Japanese concept of Kaizen, or continuous improvement, have enriched his life and relationships. The episode also touches on overcoming technical challenges, the importance of maintaining a positive mindset, and the power of names and personal connections in enriching one’s life and the lives of others. Tune in to discover how embracing life's simplicity and focusing on human connections can transform the retirement journey into a celebration of life’s joys.Retirement Readiness Assessment: www.retirescores.com/readyRetirement Well-being Assessment: www.retirescores.comReal Retirement Video Podcast: Real Retirement - YouTube

In this episode of "The Real Retirement Show," hosts Yasmin and Kathleen dive into the heart of life beyond the working world. Joined by seasoned coaches Lori and Kirsten, they unpack the challenges and triumphs of transitioning into retirement. This isn't your average retirement chat—it's a deep dive into identity, purpose, and the quest for fulfillment without the anchor of a career title. Whether you're already basking in retirement or just beginning to ponder the possibilities, this episode offers invaluable insights and strategies for navigating this significant life transition. Tune in to discover how to redefine your sense of self, cultivate meaningful connections, and embrace the adventure of your next chapter with intention and joy.Kirsten Meneghellokirsten@illuminationcoaching.comLeadership and Retirement/Midlife Transition Coachhttps://illuminationcoaching.com/Kirsten Meneghello, JD, PCC, CPRC, is the founder of Illumination Coaching. She specializes in helping professionals transition from full-time careers to retirement or their next life chapter. In addition, Kirsten has served as an executive and leadership coach within global corporations since 2010. She is the Past President of the Oregon chapter for professional coaches and is also an attorney. When she's not working, she practices Shotokan karate, enjoys yoga, dancing, singing, and wine tasting. Lori Emericklori.emerick@aspengroupconsulting.com Principal/Owner @ Aspen Group Consultinghttps://www.aspengroupconsulting.com/As the founder and principal consultant at Aspen Group Consulting, I specialize in guiding individuals through pivotal life transitions and leadership growth. My coaching practice is centered on empowering leaders to foster organizational change and supporting individuals in exploring "what's next" after significant career milestones. With experience working with Fortune 500 companies, serving on nonprofit boards, and pursuing personal growth, I'm dedicated to designing personalized pathways that align with each client's unique goals and aspirations.Contact Lori and Kirsten about the R3 program: Reflect, Reset, Reimagine. The R3 cohort experience is a customized and high-touch program for professionals at the crossroads of a remarkable career and the transition to a joy-filled retirement lifestyle.Retirement Readiness Assessment: www.retirescores.com/readyRetirement Well-being Assessment: www.retirescores.comReal Retirement Video Podcast: Real Retirement - YouTube

In this episode of The Real Retirement Show, hosts Yasmin and Kathleen, invite Debbie Elder, the owner of Shady Oaks Primary School and an education innovator for a discussion. Debbie shares her unique teaching philosophy centered around curiosity, lifelong learning and adaptability, and illustrates how these principles are applicable not only to children but also to those entering their retirement years. She advocates for maintaining an open mind, planning ahead, and being intentional about one’s actions and decisions. Simultaneously, she stresses the importance of self-awareness, pursuing passion, and living a life that is rich with curiosity, wonder, and joy. At Shady Oaks Primary School, children are empowered with life skills that would typically be perceived as beyond their capacity - like financial literacy, entrepreneurship, and empathy. Her purpose is to instill not just academic learning, but to ignite a lifelong passion for discovery and growth in her students. The educators at Debbie's school create an environment that encourages being childlike, fostering vulnerability, authenticity, and exploration, a perspective she encourages adults stepping into retirement to embrace. The conversation also touches upon the importance of building self-esteem, resilience, and maintaining a positive outlook during transitions later in life.---About Debbie ElderDebbie Elder is the owner of Shady Oak Primary School in Richmond, Texas. She is a best-selling author, international speaker, grandmother of 4, and loves to read anything on business or education! Her TEDx talk “Your Child Is Redundant “can be found on YouTube.Shady Oaks Primary School: https://shadyoakprimary.com/YouTube: https://www.youtube.com/@shadyoakprimaryschool2418Facebook: https://www.facebook.com/shadyoakprimary/Twitter: https://twitter.com/shadyoakprimaryBooks Mentioned: Cues by Vanessa Van EdwardsRetirement Readiness Assessment: www.retirescores.com/readyRetirement Well-being Assessment: www.retirescores.comReal Retirement Video Podcast: Real Retirement - YouTube

In this engaging episode of the Real Retirement Show, we, Yasmin and Kathleen, dive into the intricate world of family dynamics, examining the delicate balance between personal evolution and the maintenance of strong family connections. Sharing a moving story, we highlight the transformative power of initiating reconciliation and its significant impact on our relationships. As we journey through retirement, this episode illuminates the critical importance of adapting to the changing roles within our families, embracing new phases of life, and nurturing the bonds that bring us joy and fulfillment. Whether we're navigating the challenges of estrangement, adjusting to the independence of adult children, or seeking harmony in our partnerships, this episode offers insights and strategies for solidifying the most meaningful ties in our lives. Join us as we discover the keys to a smoother family life, rich with understanding, laughter, and smiles.00:00 Introduction: A Personal Story of Family Dynamics00:53 Welcome to the Real Retirement Show01:36 Navigating Family Dynamics in Retirement02:26 Understanding Parent-Child Relationships in Retirement03:47 Changing Roles and Dynamics with Adult Children09:58 The Importance of Independence and Personal Space in Retirement15:56 The Impact of Family Dynamics on Mental Health in Retirement17:24 The Role of Relationships in Retirement23:24 The Importance of Communication and Expectations in Family Dynamics29:54 Conclusion: The Importance of Family Dynamics in Retirement------Online Community Resources: www.retirementsandbox.comRetirement Readiness Assessment: www.retirescores.com/readyRetirement Well-being Assessment: www.retirescores.comReal Retirement Video Podcast: Real Retirement - YouTube

In this episode of the Real Retirement Show, hosts Yasmin and Kathleen discuss with special guest Dr. Laura LaJoie the essence of living life to its fullest, especially during retirement. Dr. LaJoie shares her vibrant vision for a life well-lived, her journey from aspiring orthopedic surgeon to a chiropractor, and her mission of encouraging wellness and joy among people of all ages. She also provides insight on the profound impact of posture on our physical and mental well-being, offering simple actionable steps to reclaim vitality. The episode inspires listeners to find purpose and community, highlighting the importance of crafting a fulfilling retirement built on health, joy, and service to others.---- About Dr. Laura LaJoieDr Laura LaJoie has been a practicing chiropractic in Oregon for 30 years. She is extremely involved in her community works with people of all ages to get the most out of their life and health. Dr LaJoie believes that we have an opportunity to thrive as we age and that it requires proper planning and surrounding yourself with the right people who are also hoping to get the most of life at all ages.---- ResourcesDr. Joy Show:  https://open.spotify.com/show/0tRixE6VYnaATvm0GyBJ9V?si=7dde67332c4248e3Joy of Life Chiropractic Website: https://www.joyoflifechiropractic.com/Books Mentioned- The Game of Joy by Yasmin Nguyen: https://a.co/d/7XYORKi- The Book of Joy by Dalai Lama & Desmund Tutu: https://a.co/d/49cQi9T- Built to Move by Kelly Starrett &Juliet Starrett: https://a.co/d/3RZN4u0 Retirement Readiness Assessment: www.retirescores.com/readyRetirement Well-being Assessment: www.retirescores.comReal Retirement Video Podcast: Real Retirement - YouTube

In this insightful episode of 'The Real Retirement Show', hosts Yasmin and Kathleen conduct an in-depth conversation with Candy Barone, an executive coach and human design expert. Candy explains the concept of human design and its emphasis on individuality. She sheds light on how understanding one's unique human design can bring clarity and alignment, especially during transitional phases like retirement. The trio discusses how understanding and embracing our unique energy patterns can enhance our relationships, and help individuals navigate life-changing transitions like retirement. Referencing personal anecdotes and real-life scenarios, Candy illustrates the impact of human design on daily life and interactions. The conversation also reflects on the importance of self-awareness and authenticity in finding our purpose and attaining a satisfying retirement.0:00 Introduction: The Challenges of Retirement00:47 Welcome to the Real Retirement Show01:55 Meet Our Special Guest: Candy Barone02:56 Understanding Alignment in Retirement04:20 Personal Experiences with Human Design05:20 The Concept of Alignment in Retirement09:19 The Impact of Misalignment09:33 Understanding Your Energetic Blueprint22:52 Understanding Human Design27:25 Applying Human Design to Retirement Challenges29:09 Shifting Energy and Self-Care29:45 Navigating Life Purpose with Astrological Charts30:19 Understanding Your Purpose and Identity30:36 The Power of Giving Yourself Permission31:02 The Impact of Childhood on Our Identity31:18 Exploring Personal Charts and Relationships31:45 Understanding Energy Absorption and Prioritization32:57 The Importance of Environment and Intuition33:44 The Challenge of Letting Go34:27 The Dynamics of Relationships and Communication47:55 The Role of Human Design in Retirement Planning49:45 The Importance of Satisfaction in Retirement51:53 Addressing Depression in Retirement56:11 Final Thoughts and Resources------ About Candy BaroneCandy Barone is heart-centered soul guide and leader. Through her unique frameworks, Human Design, and training. she guides individuals and teams through conscious leadership transformation, where they learn how to powerfully influence and create impact from a space of deep authenticity, compassion, integrity, aligned and grace. She is an executive coach, Amazon best-selling author, and the hose of the Aligned As F*ck Podcast. Candy is a catalyst in bringing a new perspective to how we define, model and activate leadership, "soul leadership." Candy teaches people how to lead from love, with love, and that leadership is ultimately a choice. Everyone’s choice. She emphasizes that leadership is everyone's opportunity AND everyone's responsibility. It starts with learning how to lead yourself, and truly become aligned in who you truly are.  She’s been showcased in publications and spaces such as CNN.com, U.S. News & World Report, The Austin Statesman, Austin Business Journal, The Chicago Tribune, ciLiving TV and has served as a panel facilitator for Fast Company at SXSW, among numerous radio shows, magazine and podcasts.Candy lives in Austin with her sweet puppy, Ernie Banks, and serves clients internationally. You can learn more about Candy’s work here: https://www.candybarone.com Also, if you’re interested in getting a 1:1 Human Design Reading with Candy, you can schedule yours here: ReadingRetirement Readiness Assessment: www.retirescores.com/readyRetirement Well-being Assessment: www.retirescores.comReal Retirement Video Podcast: Real Retirement - YouTube

The Real Retirement Show, hosted by Yasmin and Kathleen, explores caregiving complexities during the aging phase of life. The hosts delve into the various challenges of being a caregiver to aging parents or family members, emphasizing the importance of self-care and open communication. In this episode, they interview Dr. Delia Chiaramonte, an integrative palliative medicine physician and author of 'Coping Courageously'. Dr. Chiaramonte shares strategies to support a loved one's illness without losing oneself, including how to manage caregiver burnout, navigate the healthcare system, and approach difficult conversations. She offers valuable insights on 'toxic positivity' and stresses the importance of acknowledging feelings of suffering and finding gratitude in challenging situations.00:00 Introduction: The Challenges of Caregiving00:46 Welcome to The Real Retirement Show01:29 Introducing Dr. Delia Chiaramonte: Expert in Palliative Care02:29 Discussing Dr. Chiaramonte's Book: Coping Courageously03:19 Understanding Palliative Care: A Misconception04:36 The Impact of Serious Illness on Families04:51 Personal Experiences with End of Life Care05:39 The Importance of Open Conversations about Illness07:12 Navigating the Healthcare System: A Challenge08:17 The Struggle of Communication within Families10:28 The Power of Presence in Suffering15:15 The Role of Acceptance and Control in Caregiving15:46 The Importance of Being Present to Suffering18:58 The Struggle of Control in Caregiving21:44 Understanding the Importance of Decision-Making Autonomy23:03 Dealing with Anger and Emotional Outbursts25:10 Managing Frustration and Resentment as a Caregiver36:11 Navigating the Healthcare System39:58 Closing Thoughts and ReflectionsLearn more about Dr. Chiaramonte and her book: http://www.copingcourageously.comRetirement Readiness Assessment: www.retirescores.com/readyRetirement Well-being Assessment: www.retirescores.comReal Retirement Video Podcast: Real Retirement - YouTube

In this special bonus episode Yasmin will share with you the concept of practicing retirement and how you can start discovering your joy and play the foundation for an intentional retirement journey, even if you're many years away. He will also share my family's story of coming to America and what led to this podcast.Retirement Readiness Assessment: www.retirescores.com/readyRetirement Well-being Assessment: www.retirescores.comReal Retirement Video Podcast: Real Retirement - YouTube

In this special bonus episode Kathleen and Yasmin dive into a topic that touches the hearts of many retirees and those nearing this significant life chapter - the profound sense of loneliness that can accompany retirement. We'll explore the concept of 'propinquity', a key to fostering closer relationships, and how it can be applied to enrich our retirement experience. Join us as we discuss the importance of community, shared experiences, and the journey of transition into this new phase of life, offering insights and stories to guide and inspire. So, whether you're retired, planning for it, or supporting someone who is, this mini episode promises to be an enlightening and heartwarming journey into making the most of our retirement years. Retirement Readiness Assessment: www.retirescores.com/readyRetirement Well-being Assessment: www.retirescores.comReal Retirement Video Podcast: Real Retirement - YouTube

Embarking on the journey into retirement can stir a whirlwind of emotions—excitement, apprehension, and a poignant curiosity about what life has in store beyond the nine-to-five grind. Kathleen and Yasmin welcome you to a candid conversation that delves into the heart of these feelings, examining the search for purpose and the significance of intentional living in crafting a retirement filled with connection and joy. We share our personal stories, opening up about the complexities of bidding farewell to long-held careers and the unexpected emotional terrain that often lies hidden beneath the surface of this major life transition.With an inviting array of experts, like grief counselors and relationship coaches, we tackle topics that extend far beyond financial preparedness, addressing the impact of retirement on health, relationships, and family dynamics. We unveil our bespoke wellness assessment tool and anticipate the launch of our resource center, which promises to be an invaluable compass in navigating the multifaceted landscape of retirement. Join us as we create a community of support, providing you with curated resources to embrace this next chapter with ease, purpose, and a sense of shared experience.Retirement Readiness Assessment: www.retirescores.com/readyRetirement Well-being Assessment: www.retirescores.comReal Retirement Video Podcast: Real Retirement - YouTube

Welcome to "Real Retirement," a new podcast series hosted by Yasmin Nguyen and Kathleen Mundy, dedicated to exploring the diverse and often unspoken aspects of retirement. In this introductory episode, Yasmin and Kathleen set the stage for a series of heartfelt conversations and expert interviews, aimed at redefining retirement beyond financial readiness to include its emotional, physical, and lifestyle impacts. Listeners are invited to join this journey, which promises to be a blend of inspiring stories, practical advice, and a deep dive into the real experiences of retirement life.Retirement Readiness Assessment: www.retirescores.com/readyRetirement Well-being Assessment: www.retirescores.comReal Retirement Video Podcast: Real Retirement - YouTube