Fareeha Jay | Ep #53 | Intermittent Fasting - Another Diet Fad?

Dotiv The Podcast

Jun 1 2022 • 32 mins

Meet our next guest on Dotiv The Podcast -  Fareeha Jay!

Fareeha is an anthropologist turned Dietitian based in Plymouth, who currently runs her own private practice where she consults/ coaches clients across the globe.  Fareeha also works with the NHS as a Diabetes Specialist, and has a special interest in South Asian diets.

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In this week's episode, we speak about / answer the following:

  • What is fasting?
  • What is intermittent fasting?
  • What are the benefits and risk factors to Intermittent Fasting?
  • Is intermittent fasting healthy? Why has it become so popular?
  • A brief overview of the mindset around diet culture?
  • How can we avoid this mindset for future?

As a Diabetes Specialist in the NHS for the last 5 years, her work is focused on delivering educational sessions to people newly diagnosed with Type 2 Diabetes.

Fareeha's special interest in South Asian diets ultimately led her to  develop the South Asian Eatwell Guide.

She has expertise in healthy eating and sustainable diets for ethnic minority groups, where she  uses evidence-based nutrition to support communication messages to the same target group, resulting in a larger social media following.

In recent times, Fareeha has also conducted talks on sustainable eating, immune optimisation, and healthy eating on a budget. She has also run talks/ workshops to community groups, organisations and schools on varied topics around nutrition.

To connect with Fareeha, you can reach her on   her Instagram - Dietitian Fareeha.

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Till then, Stay Well 🌻