Energetic Radio

Dale Sidebottom

Energetic Radio with Dale Sidebottom is a fantastic tool for people looking to bring fun play and happiness into each and every day. Listen along as Dale interviews world-renowned experts and shares his own experiences with you in this weekly podcast. read less

#283: Dr Mandy Ruddock | Elevate your well-being in 2023
Mar 12 2023
#283: Dr Mandy Ruddock | Elevate your well-being in 2023
Dr Mandy Ruddock combines her academic knowledge and her passion for wellbeing and performance. Mandy has been working, researching, and advocating in sport, well-being, and optimal performance for over 15 years. With a PhD, Mandy is lecturer in the School of Psychology and Public Health at LaTrobe University and a member of the Centre for Sport and Social Impact. Mandy has experience in the elite sporting domain, and she has consulted, collaborated, and researched with the Australian Football League (AFL), the AFL Coaches Association, the AFL Players Association, the AFL Umpires Association, BeyondBlue and the Australian Institute of Sport.Her research in coach welfare, wellness monitoring, sport transition, occupational stress, burnout and psychosocial factors of sport injury, have been presented at international conferences and published in international journals.Mandy thoroughly enjoys the challenges of the elite sport environment and her passion is to bring research and knowledge into practice and to empower individuals and groups to actively enhance their own wellbeing.Once an athlete herself, Mandy has crossed paths with many sporting, professional and unique individuals and she is passionate about connecting people.Her aim is to empower individuals and to assist them enhance their own wellbeing and performance.Mandy is an active mum to three boys and appreciates the simple things in life.https://elevateaus.com.au/
#266: Katrina Webb OAM | Turning silver to gold
Jul 17 2022
#266: Katrina Webb OAM | Turning silver to gold
As an Australian sporting legend, Katrina Webb is no stranger to a Gold medal podium or a star-lit stage. She has received awards and medals most athletes only dream about. Despite this success, her journey hasn’t always been easy.Born into a family of sporting stars, it was no surprise that a young Katrina Webb was born with natural athleticism. By the age of eighteen, she had already secured a netball scholarship at The Australian Institute of Sport. What she didn’t realise at this time was that her sporting career was about to take an unexpected turn.During training at the Institute of Sport, a right sided weakness that Katrina had since birth and for many years she had spent hiding, was labelled Cerebral Palsy. Katrina’s ability to pursue netball at a national level was in jeopardy. Despite this, a twist of fate presented a previously unseen opportunity. Katrina was eligible for the Paralympic games. Her weakness had become her greatest strength.Over the years Katrina had tried to conceal her disability, so making the decision to compete at the very public Paralympics was not easy. In time, she realised that through self-acceptance and determination she could tackle her disability head on and that it was her gift. This decision paid off when she won two Gold medals, and a Silver medal in Atlanta 1996 and at Sydney 2000 went on to win a Silver and Bronze medal.While the Sydney Paralympics were successful for Katrina, her competitive spirit still left her with a desire to win Gold again. She knew that to do this she needed to take ‘conscious action’ and become a ‘Gold’ level performer in every aspect of her life. In the four years between the Sydney and Athens Paralympics, Katrina mastered the alchemy of performance with a clear focus on understanding mindset, and the results speak for themselves. At Athens in 2004 she won another Gold Medal in the 400-metre sprint and set a new Paralympic record.Today, Katrina’s running career is in the past, but her passion for helping others perform at their best continues to be her greatest inspiration. Off the track Katrina is the Director of Silver 2 Gold High Performance Solutions which specialises in powering organisations, teams and individuals best. As a professional speaker she has impressed audiences at an International level including speaking at the United Nations and sharing the stage with the likes of Sir Richard Branson, Jack Ma and Usain Bolt.Katrina's TEDx - https://www.youtube.com/watch?v=sV-7jc2bqX0Katrina's website - https://www.katrinawebb.com.au/