Dr. Jonathan Fader help pro athletes, firefighters, highwire walkers and everyday people develop their mental fortitude through performance coaching. His group practice, SportStrata, has also worked with CEOs of Fortune 500 companies, the NY Giants, the NY Mets, and the Wallenda family.

In this episode, Dr. Fader talks about reducing internalized self-criticism, dissociation from distractions, using listening as a coaching approach, and connecting with teammates.

You can learn more about Jonathan on Instagram @jonathan_fader and Twitter @drfader

Follow me on Twitter @RyanLavarnway, Instagram @Rlavarnway, and on Tik Tok @Rlavarnway

and learn more at https://ryanlavarnway.com/

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