Bone and Spine Health With Dr. Stephanie Plummer

Back Talk Doc

May 31 2023 • 36 mins

We all feel invincible sometimes, even as we age. Our minds do a great job of remembering how active and agile we were in our 20s and 30s. Even if we maintain an active lifestyle into our 50s and 60s, there are silent diseases that could be lurking in the background. Whether we feel it or not, osteoporosis can sneak up on us, so it’s important to be proactive.

Dr. Stephanie Plummer, a physiatrist at Carolina NeuroSurgery & Spine Associates, joins Back Talk Doc host Dr. Sanjiv Lakhia to share how women — and men — can best support their bone health to avoid disease and injuries as they get older.

As an avid marathon runner, Dr. Plummer is quite active. But she emphasizes the importance of adding strength, flexibility, and balance work into our routines to help build bone density, as she’s done in her own workout regimen.

“The flexibility and balance component is huge, and I think is really overlooked,” she says. “It’s great if we build good bone density and bone structure. That’s important for helping to prevent fractures. But if your balance is poor — or you don’t have the mobility to be able to prevent falling in the first place — then you may still be at higher risk.”

Dr. Plummer and Dr. Lakhia also discuss the differences between osteoarthritis, osteopenia, and osteoporosis. They touch on hormonal influences as a reason why women are more likely to develop bone disease, as well as the role diet and sleep play in bone health.

💡 Featured Expert 💡

Name: Dr. Stephanie Plummer, DO

What she does: Dr. Plummer joined Carolina NeuroSurgery & Spine Associates as the first female physiatrist in 2021 & has been practicing physiatry in the Charlotte, NC area since 2013.

Company: Carolina NeuroSurgery & Spine Associates

Connect: LinkedIn

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Back Talk Doc is brought to you by Carolina Neurosurgery & Spine Associates, with offices in North and South Carolina. To learn more about Dr. Lakhia and treatment options for back and spine issues, go to To schedule an appointment with Carolina Neurosurgery & Spine Associates, you can call us at 1-800-344-6716 or visit our website at

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