Special thanks to TextExpander for sponsoring this week's show.We've talked about parenting with her. We've talked about therapy and ADHD. But my favorite episode with Dr. Sharon Saline was all about sinking thinking and self-compassion with ADHD. So, you can imagine that embarking on this series on that very subject would bring her back to the show.Sharon is the author of the award-winning book, What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life and The ADHD solution card deck.  She specializes in working with neurodiverse children, teens, young adults, and families and aims to help outside-the-box thinkers improve executive functioning and social-emotional skills while also building practical communication tools and self-esteem.Sharon says that she, herself, is a perfectionist in recovery, and she offers key insights into perfectionism and its impact on ADHD. How does perfectionism drive self-compassion down? How can you use "just one thing" to turn what seems to be impossible into a daily practice? How do you avoid compare-and-despair? All that and more this week with our great friend Sharon Saline! (00:00) - Welcome to The ADHD Podcast(01:16) - Support the Show: Become a Patron!(02:18) - Sponsor: TextExpander!(04:38) - Tax Study Halls Now & GPS Open Enrollment Coming Soon!(06:00) - Introducing Dr. Sharon Saline(07:24) - Perfectionism(12:58) - Perfect is Subjective(18:56) - Procrastination(23:14) - The Critic and the Cheerleader(32:18) - Domain Perfectionism(39:16) - One Step Forward(41:00) - Making the Impossible a Practice(44:08) - Learn more about Sharon ★ Support this podcast on Patreon ★

We're continuing our conversation on self-compassion and ADHD with a walk through the garden of shame. You know that garden, the one with the plants we nourish and carry with us, the blooms we sniff regularly, all laced with the poison of regret and self-doubt. This week, we're tearing up that soil.The conversation starts with a recap of concepts from The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer, as well as Neff's TEDxTalk, "The Space Between Self-Esteem and Self Compassion.". Quick reminder of the three core elements presented by Neff and Germer:Self-KindnessCommon HumanityMindfulnessThe biggest challenge to overcome, which we seem to struggle with universally, is the idea that just letting go of negative feelings is hard. You can't just read that in a book or hear it in a podcast and suddenly do it. But more important than that: it's ok for it to be hard to find yourself underneath all the shame. You're in there. And as long as you keep talking about it, one day you'll get there. (00:00) - Welcome to Taking Control: The ADHD Podcast(02:33) - Shame ★ Support this podcast on Patreon ★

Why do you treat yourself worse than you would treat a dear friend?That's the central question of today's conversation and it centers on our ability to muster self-compassion, a practice of treating ourselves well when we need it, rather than thinking of ourselves only in terms of our struggles.The conversation starts with a walkthrough of concepts from The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer, as well as Neff's TEDxTalk, "The Space Between Self-Esteem and Self Compassion.". Central to the conversation are the three core elements presented by Neff and Germer:Self-KindnessCommon HumanityMindfulnessWe walk through each with examples today, and take a tour of the interconnected elements of anxiety and depression that sidle up next to ADHD on this journey toward self-compassion, and review how that impacts the ADHD brain. From there: Tools to build the muscle of self-compassion before you hit an ADHD storm! (00:00) - Welcome to Taking Control: The ADHD Podcast(01:08) - Support the show! Become A Patron(03:30) - Self-Compassion and ADHD ★ Support this podcast on Patreon ★

The last time Aron Croft was here, he shared his story of his education and personal background meeting ADHD reality. But you know what else? He built a successful Fortune 500 career and a highly successful training business teaching his 8% Productivity Habit, which helps ADHDers complete what we like to call clogging tasks, those tasks you've put off for months, and need more than simple willpower to get them done.He's back with us this week to share how the ADHD reality meets the business world and how you might find success by pivoting a business school classic model for your own needs.We're talking about the 4PM model: Product, Promotion, Pricing, and Process come together to illuminate the M, Market Fit. But Aaron argues that ADHD business owners need a second M: the ME Fit. Listen in as we explore how to prioritize the Me Fit into your operations, how to figure out what your Me and Market Fit really is, and how to use this model to decide if your best business inspirtation is really a good fit for your hard work.Learn more about Aron at FreeADHDTraining.com and check out his TikTok summary of 4PM2 here! (00:00) - Welcome to The ADHD Podcast(03:42) - Introducing Aron Croft(07:56) - The Four Ps for ADHD(15:02) - The Round-Robin(35:23) - Prioritizing the Me-Fit(39:10) - What if you're not an entrepreneur(42:12) - Learn More ★ Support this podcast on Patreon ★

Morgan Hancock calls herself a troublemaker. This week, you're going hear about her being a troublemaker in high school. And again in summer school. And again in the Army.And then you're going to hear how she was diagnosed with ADHD and channeled that restless energy into commercial real estate, motherhood, and her passionate advocacy of the arts, including her art-focused bourbon charity, Bourbon with Heart, Inc.Morgan joins us this week to talk about her experience doing all those things living and working with ADHD. (00:00) - Welcome to Taking Control: The ADHD Podcast(01:20) - Support the Show • Become a Patron at https://patreon.com/theadhdpodcast(04:15) - Introducing Morgan Hancock(11:18) - Making the Turn with Attention(18:10) - Bourbon with Heart(24:46) - A look at systems ★ Support this podcast on Patreon ★

Maggie Isley is a designer, coach, and speaker. She’s the co-founder and creative director of 929 Studios, where she works with businesses around the world to form cohesive brand identities. She is also the co-founder of Be Unemployable, a podcast and educational brand for neurodivergent entrepreneurs with our new best friend of the show, Jamie Cutino. Maggie joins us today to talk about her work with neurodivergent entrepreneurs and how to get unstuck in our professional growth.In her recent TEDx Talk, she discussed her revelation that business plateaus are rarely just business problems. Working exclusively with a neurodivergent population, she found a connection between people becoming stuck in their own professional growth and their current state of healing from past trauma. (00:00) - Welcome to Taking Control: The ADHD Podcast(01:06) - Support the show• Become a Patron!(02:25) - Group Coaching is Here!(03:24) - Sponsor: TextExpander!(06:51) - Introducing Maggie Isely(13:20) - Boat anchors are temporary(22:42) - What about the data?(26:32) - Trauma and Self-Awareness(33:12) - Pattern Recognition(34:51) - Maggie's Coaching(39:03) - Taking Advice(42:26) - Provoke Yourself ★ Support this podcast on Patreon ★

It's not easy to get out of bed every day with your eye on building and growing your own business. Whether you have people depending on you as a part of your own team, or you're working as an indie contractor, the responsibilities, emotional, and intellectual weight on you as a business owner is simply different than it was when you went to work for someone else. This week, we're talking about the experience of owning your day. We talk about the pros and cons of hustle culture and the value of time blocking. We talk about finding the support you need to get the work done and the challenges to memory and organization that come from the outside -- the state, licensing entities, and regulators. It's not easy, being the boss, but it's incredibly rewarding if you find your way forward. From two people with more than a decade each owning their own businesses, we bring our hard-won experience to you this week. (00:00) - Welcome to Taking Control: The ADHD Podcast(05:08) - Getting Down to Business ★ Support this podcast on Patreon ★

At first blush you might think that ADHD would hinder your chances to successfully start a business, but this week's guest has something to say about that. Jamie Cutino offers occupational therapy based coaching for women with ADHD and sings the praises of ADHD as a bouquet that can truly benefit the entrepreneur.Jamie Cutino is a Master of Occupational Therapy and founder of Outsmart ADHD and co-founder of Be Unemployable, an educational brand and podcast for entrepreneurs. We talk about her journey discovering ADHD in the face of trauma in the family, her work as an Occupational Therapist and how that practice helps with ADHD. We lean into rejection sensitivity and how we can heal through normalizing past rejection to get through future rejection.Check out Jamie's TEDxCWRU talk here.But most important we dissect what it takes to pull apart the lessons of your ADHD and how it can help you when starting and running a business, and where the sharp edges are for you to care for as you march your way toward being unemployable! (00:00) - Welcome to Taking Control: The ADHD Podcast(01:58) - Support the show: Become a Patron!(04:04) - Group Coaching is Open: Winter-Spring 2023!(07:00) - Introducing Jamie Cutino(08:04) - Being an Occupational Therapist(15:04) - Entrepreneurs ❤️ Business(18:10) - Rejection(24:00) - Adjust to the Miss(27:10) - Being the Boss, Fighting the System, Embracing the Energy Swings(30:38) - Celebrating the ADHD(32:20) - Early Lessons(38:10) - Be Unemployable(42:22) - Learn More ★ Support this podcast on Patreon ★

Nikki's daughter is in recovery from an eating disorder, a condition that impacted her emotionally, physically, and made for some dark times in the family. She also lives with ADHD. It turns out, those two things are frustrating bedfellows.Trigger Warning: This episode describes the experiences of a minor living with an eating disorder, as well as exploring the details behind eating disorders and its relation to ADHD. Listener discretion is strongly advised. If you or someone you know is struggling with an eating disorder, you don't have to go through it alone. Help is available: National Eating Disorder Association Helpline: (800) 931-2237 Trigger Warning: This episode includes a brief discussion about suicide. Listener discretion is strongly advised. If you or someone you know is engaging in self-harm or contemplating suicide, there are people who want to help. Please reach out: 988 Suicide & Crisis Lifeline (US): Dial 9-8-8 to talk or send a text to 988 If you are outside the US, please click the link to find a helpline for your country http://www.suicide.org/international-suicide-hotlines.htmlWe've got something of a special show this week, one that is — we hope — as impactful and educational a conversation for you, as it is personal for us.Nikki's daughter is in recovery from an eating disorder, a condition that impacted her emotionally, physically, and made for some dark times in the family. She also lives with ADHD. It turns out, those two things are frustrating bedfellows.In fact, research has shown that those with ADHD have a greater risk for developing binge eating disorder or bulimia nervosa than their peers without ADHD and a 2007 Harvard study found that girls with ADHD were almost four times more likely to have an eating disorder than those without ADHD. Why is someone with ADHD more likely to have an eating disorder? That's our work this week.To help us out, we've invited Dr. Roberto Olivardia to join us. Dr. Olivardia is a Clinical Psychologist and Lecturer in the Department of Psychiatry at Harvard Medical School. In his private psychotherapy practice, he specializes in the treatment of ADHD (particularly with comorbid disorders), Body Dysmorphic Disorder (BDD), Obsessive-Compulsive Disorder (OCD) and in the treatment of eating disorders in boys and men.He graciously agreed to talk to Nikki, and our very special guest, Nikki's daughter, Paige, who shares her experience in her own voice.Learn more about Dr. Olivardia and check out his book, The Adonis Complex: How to Identify, Treat and Prevent Body Obsession in Men and Boys. (00:00) - Welcome to The ADHD Podcast(04:02) - Dr. Olivardia's Opening Perspective on Eating Disorders(07:16) - Eating Disorders versus Disordered Eating(10:42) - Body Dysmorphic Disorder(13:26) - ADHD and Eating Disorders(19:18) - The Blur of Diagnosis(21:13) - Welcome Paige(26:14) - A Disordered Relationship with Food(32:31) - Social Media(43:06) - It's not the person, it's the disorder(59:46) - Recovery & Nutrition ★ Support this podcast on Patreon ★

Parts of this episode contain discussion about addiction and/or substance abuse. If you or someone you know is dealing with addiction or substance abuse, there is help: Substance Abuse National Helpline 1-800-662-HELP (4357)How’s your phone? Good? You might just have it in your hand right now, right? Well, if you’re in the camp that feels your phone behavior is getting in the way of, you know, living your life, the community comes to the rescue today.Along the way, Pete has a bit of a rant on using the word "Addiction" when describing our use of technology. Yes, he feels strongly about it. No, he's not an Addiction expert. But he does have some people who are experts who are as frustrated as he is about the use of the word. Our collective hope today, though, is that you hear a different perspective that might give you a new lens through which to view your own use of technology without reducing your agency when it comes to getting it under control.Special thanks to Matt Raekelboom for giving us permission to use the audio from one of his TikTok videos in this week's show. You can check out our last episode with Matt here, and if you don't have a social media issue you're trying to get under control, visit his Insta here.Links & NotesThe Social DilemmaReederWhat is RSS?One Sec AppNews Feed EradicatorAmazon KindleDay One Journal (00:00) - Welcome to The ADHD Podcast!(02:02) - Support the Show: Become a Member!(03:02) - Sponsor: TextExpander!(05:40) - Group Coaching Updates!(06:42) - Problem Devices(11:04) - Pete has a (potentially) irrational rant about "Addiction"(21:54) - Maladaptive Behaviors and ADHD(23:44) - Standing Up to the Algorithm(29:52) - One Sec(32:16) - Removing Apps, Deleting Accounts(34:14) - News Feed Eradicator(35:02) - Retraining Your Brain(36:16) - Using Lock Screens(39:08) - H.A.L.T. ★ Support this podcast on Patreon ★

Is this the year to work harder, get tougher, and go further? Maybe, for you, it is. We’re not here to judge. But if you’ve struggled with traditional resolutions and using the new year momentum to make significant change in your life, then we’re here to present an alternative. Emily Ladau shared her perspective on FUN goals as an alternative to SMART goals on Mastodon (link) pointing to her full piece on WaPo. How well does her perspective as a disability rights advocate translate to the neurodiverse? Turns out... pretty well. Listen in and see for yourself!  (00:00) - Welcome to Taking Control: The ADHD Podcast(01:38) - Support the Show! Become a Patron(03:32) - NEW New Resolutions? ★ Support this podcast on Patreon ★

Not everyone is a cook, but we all deal with food at some point or another. And if you’re frustrated with how your ADHD brain functions when it runs headlong into meal planning, this week’s episode is for you. We talk about the importance of the recipe reset and the power of cleaning out the system in favor of meals you actually eat. We talk about how important it is to think of meal planning as the organizing system that it is. Plus, we offer a few new apps that might meet your needs for organizing and scheduling your mealtime fun!Links & NotesDownload the TCA Meal Planning PDFPlan to EatMela (iOS, iPadOS, macOS)Paprika Recipe Manager (iOS, macOS, Android, Windows) (00:00) - Welcome to The ADHD Podcast(03:44) - ADHD Meal-Planning(08:57) - Meals are a planning activity(12:45) - Plan to Eat(14:33) - Honey(19:37) - Mela(23:03) - Reset your Recipes(29:19) - Meal-planning tips ★ Support this podcast on Patreon ★

Discord Mom Melissa Bacheler is here! And she brings a ... what's that? A GAME SHOW pitting Pete and Nikki against one another to the bitter end? Plus questions from listeners about focus and tab overload and what we would do at the end of the world! Join us for our very last episode of 2022!Along the way, we answer YOUR questions: what’s the value of coaching for ADHD? What do you do when your tabs are overloading your browsers? What do you do if the electrical grid fails? How do you focus at work? How do you overcome test stress in college? What does it take to settle on task AND project management tools? CAKE OR PIE?? These are huge questions that merit serious reflection and we’re taking them on today. Thanks to TextExpander for once again sponsoring this show! (00:00) - Welcome to The ADHD Podcast(02:09) - Support the Show: Become a Patron!(04:54) - Sponsor: It's TEXTEXPANDER TIME!(08:04) - Who is YOUR Co-host Anyway?(18:48) - Q&A(19:08) - What is the value of ADHD Coaching?(22:40) - Browser-tab overload?(27:59) - Pete faces the end of the world?(31:01) - Focus at Work(34:56) - Self-confidence tips for college students?(41:38) - Project management AND Task management?(46:58) - Cake or Pie?(48:32) - Resources for ASD and ADHD?(50:06) - Other podcast recommendations? ★ Support this podcast on Patreon ★

Ok, let's get this out of the way: We're big fans of You Need a Budget. Like, huge fans. Massive, life-changing kind of product fans. So you can imagine that we're a bit beside ourselves this week.See, for someone who has had struggles with money in the past, discovering a tool that has the capacity to rewire your brain around budgeting and spending is a pretty big deal™. That's YNAB, a budgeting tool like no other. Even better, while the team had not intention to make a budgeting tool that can work for folks with ADHD brains, for a lot of us, they did just that.Jesse Mecham is the Founder of YNAB and personal finance expert. He hosts the You Need A Budget Podcast, the Beginning Balance Podcast and is the Wall Street Journal best-selling author of the book of the same name, You Need A Budget. The Smart Money Mama herself, Chelsea Brennan, introduced us to YNAB in 2020 and the tool quickly landed at the top of our list of favorite, life-changing services, so Jesse is here not only as a budgeting guy we think you might like to meet, but because we are legit fans.YNAB isn't a sponsor of this show, but we encourage you to visit right away and sign up for their 34-day free trial and see how it works for you. (00:00) - Welcome to The ADHD Podcast(01:38) - Support the Show: Become a Patron at Patreon.com/TheADHDPodcast(04:39) - Introducing Jesse Mecham(11:55) - The Tenses of Money(14:55) - The Four Rules(15:53) - 1. Giving Every Dollar a Job(18:57) - 2. Embrace your True Expenses(24:03) - 3. Role with the Punches(25:15) - 4. Aging Your Money(28:25) - The Elusive Emergency Fund(31:45) - What if you hate "Budgeting"(33:15) - Your Credit Card and You(37:41) - What if you're overwhelmed?(41:29) - YNAB as a Couple(44:44) - Kids ★ Support this podcast on Patreon ★

David DeWitt is a Certified Financial Planner living with ADHD and joins us today to walk through some of the challenges of building — and sticking to — a holiday budget with ADHD.But that's not really the whole story. David takes us on a tour down history lane. It's a tour that starts — and ends, actually — with the concepts around envelope budgeting, a classic in the budgeting universe that focuses on categories and cash. Well, we're note using cash anymore, but the idea of building your budget in a way that allows you to track what you spend, when you spend it, and keep your credit intact is central to budgeting for the ADHD brain.And that helps us to figure out where our impulsivity is taking hold, where it might not be healthy, and where it might be costing us a bunch of money. And when is that important? When our patented hyper-generosity is on edge: The holidays.DeWitt Capital ManagementADHD Money Talk with David DeWitt 'The ugly truth behind your fancy rewards credit card' — Emily Stewart, Vox (00:00) - Welcome to The ADHD Podcast(01:21) - Support the Show: Become a Patron!(05:14) - Introducing David DeWitt(15:38) - Thinking about Money with an ADHD Brain: Reverse Budgeting(22:48) - Credit Cards(28:46) - Rewards Cards(31:38) - ADHD Impulsivity in the Holidays(38:40) - But wait! My finances are a mess!(44:14) - On reprogramming for budget dopamine(49:40) - By Now, Pay Later ★ Support this podcast on Patreon ★

This week, in our third episode of our Techvember series, we're revisiting picks from digital episodes of the past. We started last week with email, followed up with work apps and tools, and now we're going home with a review of past recommendations for apps and gear that will automate your home and get you into shape!We didn't take on these picks in this particular order, but this should be everything we dropped in the conversation this week!A few old Smart Home tools:  SmartThings by SamsungAT&T Digital Life - Wemo smart plugs, switches, and dimmers by BelkinGoogle Nest Smart Garage Doors by Smart Home Kēvo Smart Lock by Kwikset Wi-Fi Smart Lock by August  Apple Home AppZigbeeZ-WaveIntroducing Matter Phillips Hue Ecobee Smart Thermostat PremiumHealth & Fitness Lose It app (Pete and Nikki rec)Apple Health Withings wireless scale Day One appThe Mindfulness BellProductiveCoach.meRuntasticRunkeeperZombies, Run!MyFitnessPalLoseIt! (00:00) - Welcome to The ADHD Podcast(02:29) - Support the Show: Become a Member(03:59) - Sponsor: TextExpander(06:36) - Smart Home(10:17) - Matter(16:49) - Thermostats(19:33) - Health & Fitness(28:13) - Day One(29:45) - A few more running apps(33:04) - Sleep(34:45) - Habits ★ Support this podcast on Patreon ★

This week, in our second episode of our Techvember series, we're revisiting picks from digital episodes of the past. We started last week with email, so of course we have to follow up a bit on that. From there, though, we dig straight into recommendations around work.We didn't take on these picks in this particular order, but this should be everything we dropped in the conversation this week!Email FollowupSusanne's recommendations on Gmail Filters Email Clients GmailGmail Search OperatorsYahoo! search operators Spark MailEdison MailAirmailMailbirdHey.com Outlook by MicrosoftThe Email Purge (Members Only — Patreon Member Posts Link)Zoom Mail and Calendar Todo & Time Fantastical & CardHop Things 3OmnifocusTodoistRescue TimeTime SinkTimingTimeryToggl Files Hazel (macOS) File Juggler (Windows) NotesObsidianDEVONThinkEvernoteNotabilityGoodNotes Apple Pencil/iPad Pencil by FiftyThree (Now available as Paper and Paste)FiftyThree bought by WeTransfer in 2018PaperPaste Text ManipulationTextExpanderPhraseExpanderPhrase ExpressBreevyaTextTypinatorTypeit4Me LaunchersAlfredRaycastLaunchbarKeypirinha Sharpening the ol' Saw LumosityAlto’s Adventure Pete's Professional LineupLogic Pro StudioFinal CutAudio HijackLoopback Opal C1 4k WebcamBackup: Logitech Brio Ultra HD Pete's Menubar Lineup Fantastical with Next AppointmentCardhopCleanshot XMagnet window managerExpress VPNDropbox SoundSource from Rogue Amoeba “Superior Sound Control for Mac Bartender: To organize apps running in the background in the menubarAlfredPastebotHazel Rocket MacOS: slack-style emoji-picker across the whole systemBackblazeCleanMyMacSetAppScript MenuTextExpanderAdobe Creative CloudAccessibility ShortcutsTodoist1PasswordRaycastStage ManagerToggleParcel MacOS (00:00) - Welcome to The ADHD Podcast(02:02) - Support the Show: Become a Patron!(04:46) - Email Follow-up(21:42) - Tech at Work ★ Support this podcast on Patreon ★

We haven't talked about email specifically in a while, but we've heard you talking about it plenty. It's still an issue that causes overwhelm and stress — whether you have what you see as too many email messages in your inboxes, or you just don't have a strategy for managing work outside of your email client. This week on the show, we're taking on email for 2022, how it stacks up with other work management tools, Inbox Zero, GTD™, email bankruptcy and more. Along the way, we mention Gmail, Outlook, Spark Mail, Todoist, and DEVONThink, but none of these are specific endorsements — the most important thing we can offer in this show is a set of suggestions for helping you to hopefully see email in a new way, reduce stress, and get back to life. (00:00) - Welcome to The ADHD Podcast(01:59) - Become a Patron! Patreon.com/theadhdpodcast(05:36) - Email 2022(11:00) - Overwhelm(14:33) - Sidebar: Texts and marking texts as unread(18:35) - Inbox Zero(26:23) - Pete's Picks: DEVONThink & Todoist with Keyboard Shortcuts(28:59) - Delete vs Archive(33:03) - The GTD Connection: Five Choices(35:03) - Email Bankruptcy(38:59) - Multiple Email Addresses(45:30) - Maintenance ★ Support this podcast on Patreon ★

Our ADHD can feel like a weight on our backs. But what happens to you when you stop, take stock, and celebrate what is going right?This week on the show, TCA Coach Lynn Warner joins us to discuss celebrating our Wins with ADHD. But it's not just about knowing that cakes come on birthdays. Today's lessons are about retuning your brain, training yourself to see the wins around you — big and small — and finding ways to reward yourself appropriately. This means learning new language, and seeing the world with fresh, more positive eyes.Learn more about Lynn at TCA.As a bit of follow-up this week, we answer a few listener questions that were originally addressed to dietitian Nicole DeMasi Malcher. Listen to the show for details, but here's the handy list of snacks we reference on the show. Thanks Nicole!peanut butter sandwich or any sandwich with meat - choosing whole wheat bread will help to keep you fuller longeryogurt or cottage cheese & fruitpita/bread and hummustuna & crackersprotein bardeli meat roll-upsdates and peanut butterroasted edamame or chickpeassmoothie made with both fruit + proteinleftovers! (just not leftover chips!) (00:00) - Welcome to The ADHD Podcast(03:44) - Introducing Lynn Warner(04:31) - Follow-up: Nutrition!(09:03) - Why did you become a coach?(10:57) - Celebrating ADHD Wins ★ Support this podcast on Patreon ★

Aviva Nirenberg has ADHD in the family. Mom of three children with ADHD, and non-ADHD spouse of a husband with ADHD, her coaching career started with the lived experience in helping her family navigate the world while living with ADHD. Now, she's a certified ADHD and Family Coach and is one of our valued coaches here at Take Control ADHD.This week on the show, Avivia joins us to talk about natural approaches to navigating your ADHD. No, that doesn't mean supplements and such, rather simple, straight-forward re-assessment of how you handle sleep, exercise, and nutrition — and how they work together for your body and brain.Learn more about Aviva and her coaching with TCA. And, if you're looking for the countertop herb garden, it's Aerogarden, and here's the Amazon link to it. (00:00) - Welcome to The ADHD Podcast!(02:38) - Introducing Aviva Nirenberg(06:22) - Sleep(12:08) - Exercise(22:54) - Nutrition(30:11) - All the changes, all right now(31:50) - Mindfulness ★ Support this podcast on Patreon ★