The Mental Health & Wellness Show

Dr Tomi Mitchell

Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine! read less
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Episodes

Breaking the Burnout Cycle with Dr. Mary Sanders
3d ago
Breaking the Burnout Cycle with Dr. Mary Sanders
Podcast Description:In this deeply insightful episode of The Mental Health and Wellness Show, join me as I engage in a heartfelt conversation with Dr. Mary Sanders about the pervasive issue of burnout, particularly within the healthcare profession. Together, we delve into the multifaceted nature of burnout, exploring its emotional, physical, and professional dimensions.Dr. Sanders shares her personal journey through burnout, highlighting the toll it took on her well-being and relationships. We discuss the importance of self-awareness in recognizing the signs of burnout and the significance of finding alignment with our authentic selves.Throughout the conversation, Dr. Sanders provides practical resources for managing burnout, including free meditations available on her website. We emphasize the importance of seeking support and creating space for self-care amidst the demands of our professions.Whether you’re a healthcare professional or someone navigating burnout in any field, this episode offers valuable perspective and practical tips for reclaiming your well-being. Tune in to gain a deeper understanding of burnout and discover strategies for cultivating resilience and balance in your life.Key Takeaways:1. Burnout is Multifaceted: Burnout involves emotional, physical, and professional exhaustion, as well as cynicism and reduced efficacy in one's work.2. Self-Awareness is Crucial: Being aware of one's own mental and physical state is essential in recognizing the signs of burnout before it becomes overwhelming.3. Impact on Relationships: Burnout can affect relationships, including those with oneself, significant others, and colleagues or the broader societal system.4. Importance of Grounding and Disconnecting: Practices such as grounding with the Earth's frequency and disconnecting from work-related stressors can help manage burnout.5. Seeking Support: It's important to seek support and resources tailored to one's needs, whether through meditation, therapy, or finding alignment with individuals who understand and resonate with your experiences.6. Aligning with Authenticity: By focusing on authenticity and clarity of purpose, one can attract people and resources that align with their values and message, contributing to overall well- being and fulfillment.Contacts: FacebookInstagramLinkedInWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
Mind, Body, Soul: A Holistic Approach to Wellness with Dr. Jimmy Henry
May 8 2024
Mind, Body, Soul: A Holistic Approach to Wellness with Dr. Jimmy Henry
Bio: Dr Jimmy Henry trained and served in medicine for nearly 20 years, as a fellowship-trained physical medicine doctor. He then transitioned to become a board certified naturopathic doctor, certified holistic health practitioner, and master certified professional coach. He enjoys employing his experience and expertise as a health and wellness coach, life and executive coach, speaker, and author. He began his personal wellness journey in 2016 after his dear cousin lost her battle with breast cancer at only 34 years of age without any known risk factors. He felt helpless as a physician that he was unable to do anything to save her life.Despite lifestyle changes, he struggled with his weight and fatigue due to thestresses of patient care and managing his practice. While he was consideredsuccessful externally, he felt quite unfulfilled internally. He is passionate abouthelping fellow physicians and professionals resolve their stress and weightproblems to improve their health and wellness. Join me on an enlightening journey into the world of holistic healing and personal empowerment with the esteemed Dr. Jimmy Henry. In this episode of the Mental Health and Wellness Show, we delve deep into the heart of wellness, exploring Dr. Henry's remarkable journey from traditional medicine to holistic health advocacy.Dr. Jimmy Henry's journey is one of resilience, self-discovery, and empowerment. From his early days as a dedicated physician to his pivotal moment of realizing the need for change, Dr. Henry opens up about his struggles with burnout, stress, and the toxic environment of modern healthcare. Through his own healing process, Dr. Jimmy Henry embarked on a remarkable path towards holistic wellness, integrating principles of naturopathy, coaching, and personal growth.In this captivating conversation, we explore Dr. Henry's holistic approach to health, including his groundbreaking Amen Method, which emphasizes alignment, mindset, exercise, and nutrition as pillars of well-being. Dr. Jimmy Henry's wisdom and expertise shine through as he offers valuable insights into overcoming adversity, prioritizing self-care, and fostering resilience in the face of challenges.Whether you're a physician facing burnout, a professional navigating life's challenges, or simply seeking inspiration to live a more balanced and fulfilling life, this episode is for you. Tune in as we empower ourselves to prioritize wellness and embrace the transformative power of holistic healing.Key Takeaways:Coaching is an incredible tool to improve mental fitness and can be used inconjunction with therapy to improve mental health.In this episode you'll learnHow to Prioritize self-care for better service.Combat burnout, seek healthier environments.Contacts: InstagramLinkedInWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
The Physician's Journey: From Burnout to Balance with Dr. Sujin Lee
May 1 2024
The Physician's Journey: From Burnout to Balance with Dr. Sujin Lee
Join me on an insightful journey as I sit down with Dr. Sujin Lee, a fellow physician, to discuss the ever-elusive concept of work-life balance. In this engaging episode, we delve deep into the challenges and strategies for managing the demands of a medical career while nurturing personal well-being.Dr. Lee shares her experiences and perspectives on how to effectively prioritize tasks, be intentional with time, and navigate the complexities of balancing work and family life. Through her own journey, Dr. Lee offers valuable insights into the importance of setting boundaries, seeking support, and recognizing the signs of burnout.Together, we explore the concept of the burnout triad, examining the key relationships with oneself, intimate partners, and work, and how they impact overall well-being. Dr. Lee emphasizes the significance of self-care and the courage it takes to seek help when needed.Furthermore, we discuss the importance of exploring passions outside of medicine and embracing one's multifaceted identity beyond the confines of a medical career.Whether you're a healthcare provider seeking guidance on achieving work-life balance or simply interested in personal development, this episode offers practical advice and inspiration to help you thrive both personally and professionally.Tune in to gain valuable insights and empower yourself to create a fulfilling and balanced life.Key Takeaways: 1. Prioritize Tasks: Dr. Lee emphasizes the importance of being intentional with time and prioritizing tasks based on what truly matters. By focusing on meaningful activities and delegating or eliminating less important ones, individuals can achieve greater productivity and satisfaction.2. Set Boundaries: Establishing clear boundaries, both in personal and professional life, is crucial for maintaining work-life balance. Dr. Lee encourages listeners to identify their limits and communicate them effectively to avoid burnout and promote well-being.3. Seek Support: Recognizing the signs of burnout and seeking support is a sign of courage, not weakness. Dr. Lee highlights the value of reaching out to family members, colleagues, therapists, or coaches for guidance and assistance during challenging times.4. Explore Passions: It's essential to explore interests and passions outside of medicine to maintain a sense of fulfillment and identity. Dr. Lee encourages individuals to embrace their multifaceted identities and pursue creative outlets or hobbies that bring joy and purpose.5. Self-Care: Taking time for self-care is not only essential but also necessary for overall well-being. Dr. Lee emphasizes the importance of slowing down, practicing self-compassion, and prioritizing activities that nurture physical and mental health.6. Reflect and Reevaluate: Regularly reflecting on personal values, goals, and priorities allows individuals to reevaluate their life and career paths. By being mindful of one's needs and aspirations, it becomes possible to make intentional choices that align with one's vision for the future.7. Embrace Imperfection: Accepting that perfection is unattainable and embracing imperfection is key to reducing stress and guilt. Dr. Lee encourages listeners to let go of unrealistic expectations and focus on progress rather than perfection.Contacts:FacebookInstagramLinkedInWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
Finding Purpose in Holistic Medicine: A Story of Transition with Dr. Mohammad Siddiqui
Apr 3 2024
Finding Purpose in Holistic Medicine: A Story of Transition with Dr. Mohammad Siddiqui
In this enlightening episode of the Mental Health and Wellness show, join me as I sit down with Dr. Mohammad Siddiqui, a seasoned practitioner who has traversed the realms of conventional medicine to embrace a holistic approach to healing. With over 25 years of diverse experience in healthcare, including roles as a physician, radiologist, clinical educator, and Product Manager, Dr. Siddiqui brings a wealth of knowledge and insights to the table.Having worked for over 20 years in a top role at GE (General Electric), Dr. Siddiqui observed firsthand the impact of stress and corporate demands on individual health. Motivated by a desire to bridge the gap between clinical expertise and sustainable wellness practices, he transitioned into his current role as a health coach and management consultant.Certified by the Institute of Functional Medicine (IFM) and the Functional Medicine Coaching Academy (FMCA), Dr. Siddiqui is passionate about exploring the science behind wellbeing. His coaching philosophy revolves around discovering and nurturing strengths rather than focusing solely on addressing weaknesses. He embraces a holistic approach to health that considers the interconnectedness of the body, mind, and spirit, going beyond traditional diets and workouts.In this episode, Dr. Siddiqui shares his personal journey, insights into the intersection of technology and wellness, and the importance of self-care and emotional well-being. Join us as we explore how he empowers individuals to take charge of their health, and how his unique blend of medical experience, coaching techniques, and corporate insights is making a difference in the lives of many.Key Takeaways:How to develop and focus on lifelong learning skills.Root Cause Medicine: Delve into the principles of functional medicine and the holistic approach to healthcare, emphasizing lifestyle modifications and personalized care.Balancing Corporate Demands with Personal Health: Understand the challenges of corporate life and burnout, and discover the importance of self-care and emotional well-being, as shared by Dr. Siddiqui.Contacts:LinkedInWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Holistic Coaching for Executives with Tassos Kotzias
Mar 13 2024
Holistic Coaching for Executives with Tassos Kotzias
In this episode, join me as I engage in an enlightening conversation with the remarkable Tassos Kotzias, a trailblazer in holistic coaching for female executives. We delve deep into the intricacies of heart-centered leadership, exploring Tassos transformative approach that goes beyond the traditional realms of corporate coaching.Discover the keys to achieving a harmonious balance between work, family, and personal well- being as Tassos shares his journey from corporate stress to holistic success. Uncover the Heart Methodology, a unique blend of empathy, vulnerability, and resilience that forms the cornerstone of Tassos coaching philosophy. Together, we navigate the challenges faced by female leaders, breaking down barriers and empowering listeners to embrace a more holistic and fulfilling leadership style.Tassos Kotzias opens up about the power of vulnerability in leadership, encouraging a shift towards empathy and self-acceptance. From the boardroom to personal growth, this episode offers insights into reclaiming control over one's life and career. Join us on this inspiring journey as we explore the mind, body, and soul aspects of achieving work-life balance, featuring practical advice and profound wisdom from Tassos Kotzias.It's time to transform your leadership approach and embark on a holistic journey towards empowerment and self- discovery.Key Takeaways:Will understand the connection between mental health, wellness, and holistic coaching. They will learn how holistic coaching offers a comprehensive approach to addressing mental health concerns, going beyond just symptom management. They will also discover practical strategies and tools that can help them overcome burnout, overwhelm, and depression. Additionally, they will recognize the importance of open conversations about mental health and self-care in breaking the stigma surrounding these topics. Finally, they will be empowered to take ongoing care of their mental health and wellness by embracing self-awareness, self-compassion, and personalized strategies.Contacts:FacebookInstagramLinkedInWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
The Invisible Impact of EMF on Health and Performance with Justin Frandson
Mar 6 2024
The Invisible Impact of EMF on Health and Performance with Justin Frandson
In this illuminating episode of "The Mental Health and Wellness Show" I am joined by the esteemed Justin Frandson, a renowned athleticism performance coach and author specializing in nerve work. Founder of athleticism.com and emfrocks.com, Justin shares his expertise gained from over 25 years in the field of high performance.We delve into the fascinating connection between athletic performance and our environment, specifically the impact of electromagnetic fields (EMF). Justin's groundbreaking work addresses the detrimental effects of wearable technology on athletes, unveiling the unseen challenges posed by EMF.From the disruptive nature of manmade electromagnetic waves to the profound impact on fertility, mental health, and overall well-being, Justin sheds light on the layers of this pervasive issue. We discuss the historical context, drawing parallels between the rollout of various technologies and health crises. Moreover, Justin introduces his revolutionary grounding bags, available at doctors' clinics nationwide, offering a natural solution to coexist with EMF.Join us for an eye-opening conversation as we explore the intricacies of EMF, its effects on our daily lives, and practical steps towards mitigating its impact. Learn how reconnecting with nature and understanding the physics of our body can empower you to optimize health, well-being, and performance.Key Takeaways:To understand stressors of EMF's and other health topics, in an easy to understand way.Contacts:FacebookWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Empowering Women: Transforming Mental, Physical, and Spiritual Health with Louisa Valentin
Feb 28 2024
Empowering Women: Transforming Mental, Physical, and Spiritual Health with Louisa Valentin
In this empowering episode of the Mental Health and Wellness Show, I sit down with the incredible Louisa Valentin, owner of Louisa Valentin LLC. A registered confidence and weight loss coach, BSN registered nurse, and co-founder of a nonprofit dedicated to healing and spirituality, Louisa is a force to be reckoned with. Together, we dive into her journey, unraveling the threads of her transformation from a busy practicing RN to a wellness coach on a mission.We explore the challenges women face, particularly mothers who often lose themselves in the roles of mom and wife. Louisa sheds light on the importance of rediscovering one's identity outside societal titles and nurturing a positive body image. The conversation unfolds to reveal the core of Louisa's coaching philosophy—connecting mental, physical, and spiritual health for lasting transformations.We discuss the significance of self-love, setting boundaries, and wearing clothes that make you feel confident. Louisa shares practical insights on building a healthier lifestyle while maintaining authenticity. The episode culminates in an invitation for listeners to connect with Louisa on her social platforms or through a complimentary transformation call, promising an enriching dialogue on personal growth and wellness. Join us on this enlightening journey to prioritize yourself and redefine the standards of beauty and well-being.Key Takeaways:Simple tips you can quickly implement into your routine.Contacts:FacebookInstagramLinkedInWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Functional Medicine and Beyond with Dr. Efrat Lamandre
Feb 21 2024
Functional Medicine and Beyond with Dr. Efrat Lamandre
In this enlightening episode, I had the privilege of engaging in a thought-provoking conversation with the esteemed Dr. Efrat Lamandre. As a trailblazer in the field of functional medicine, Dr. Lamandre shared profound insights into holistic health and wellness that extend far beyond conventional medical approaches.Listeners will be captivated by Dr. Lamandre's deep dive into personalized medicine, exploring the intricate connections between lifestyle, genetics, and overall well-being. From unraveling the mysteries of chronic diseases to embracing a patient-centric model, our dialogue delves into the transformative power of functional medicine.Throughout the episode, Dr. Lamandre draws on her vast expertise to shed light on integrative healing modalities, emphasizing the importance of addressing the root causes of ailments. With a compassionate and empowering approach, she guides us through the paradigm shift towards a more comprehensive and individualized approach to healthcare.Prepare to be inspired as we venture beyond traditional medical boundaries, exploring the intersection of science, spirituality, and self-discovery. Join us on this journey of discovery and empowerment as we redefine what it means to truly thrive in health and life.Key Takeaways:Gain a sense of empowerment regarding understanding their symptoms.Contacts:FacebookInstagramWebsiteLink to book(s) you've written: https://theknewmethod.com/book/...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Recognizing Burnout and Embracing Self-Care with Michele Thomson, RN
Feb 14 2024
Recognizing Burnout and Embracing Self-Care with Michele Thomson, RN
Join me on a captivating episode of the Mental Health and Wellness Show, where I have the pleasure of welcoming Michele Thomson, a seasoned leadership development coach and consultant. Together, we delve into the profound realm of burnout, self-care, and the transformative journey to professional well-being.Michele shares her unique journey from being a registered nurse to evolving into a self-care advocate, emphasizing the importance of weaving mindfulness, boundary setting, and resilience into the fabric of everyday life. We explore the challenges faced by healthcare professionals and unravel the societal narratives that perpetuate the hustle culture, often leading to burnout.Discover practical strategies for navigating burnout, reshaping workplace cultures, andembracing the art of self-care in leadership. Michele and I discuss the subtle whispers of the body and the significance of leaders modeling wellness behaviors. From uncovering the curious path to wellness to bridging the gap between burnout recognition and self-care, this episode is a guide to transforming your journey from exhaustion to balance. Tune in for an engaging and enlightening conversation that will leave you inspired to prioritize your well-being.Key Takeaways: Easy ways self care can be incorporated into daily activities and routines by becoming more mindful and intentional.Contacts:FacebookWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Transforming Trauma into Healing with Melissa Hiemann
Feb 7 2024
Transforming Trauma into Healing with Melissa Hiemann
In this riveting episode of the Mental Health and Wellness Show, I am joined by the remarkable Melissa Heimann, co-founder of the Center for Healing and author of "The Natural High", Melissa shares her deeply personal journey of triumph over adversity, stemming from a tumultuous childhood marked by divorce, domestic violence, and the pervasive absence of emotional support. Fueled by her own struggles with addiction and mental health, Melissa and her partner established an innovative outpatient clinic that pioneers alternative solutions rooted in trauma-focused methodologies.We delve into the transformative power of Root Cause Therapy, a revolutionary approach championed by Melissa, which navigates the intricate connection between past traumas, present struggles, and future aspirations. She unveils the significance of somatic healing, inner child work, and kinesiology in unraveling the layers of unresolved trauma. Melissa's insights challenge conventional methods, emphasizing the importance of embracing all emotions and rejecting the one-size-fits-all approach to healing. As we explore the intricacies of trauma, Melissa demonstrates how healing can be a lifelong journey, guiding individuals to rediscover their potential, reshape relationships, and reclaim the joy of living fully in the present moment.Key Takeaways:Generational Trauma Awareness: we will delve into the importance of recognizing generational trauma and offers insights on the healing process (through the speaker's personal experience)Reclaiming Childhood: a reminder that it's never too late to reclaim a meaningful childhoodFree Trauma-Informed Courses: introduces practical steps to access valuable, free courses from an online training center.Contacts:FacebookWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
From Trauma to Triumph: A Healing Journey with Samantha Wendt
Jan 31 2024
From Trauma to Triumph: A Healing Journey with Samantha Wendt
In this empowering episode I am thrilled to welcome Samantha Wendt, a remarkable individual with an inspiring journey from trauma to triumph. As a Certified Master Herbalist, Zeitels specialist, and Shape Reclaim Practitioner, Samantha owns the Empowered by Nature Wellness Center, where her mission is to guide busy families in reclaiming their voices and wellness through an earth-centered approach.Samantha shares her incredible story, starting with a life-altering motor vehicle accident in 2016 that led to unexpected health challenges, including a traumatic brain injury and a broken dominant hand. Despite being told by her primary doctor that she would be confined to a sedentary life with pain medication, Samantha defied the odds. Her triumphant journey includes becoming a certified lifeguard, a testament to her unwavering determination and commitment to holistic healing.We delve into the root causes of mental illness and disease, focusing on the profound impact of chronic inflammation. Samantha's holistic perspective emphasizes the connection between mind, body, and spirit, urging listeners to explore the depths of their own wellness journeys. Key Takeaways:Uncover the transformative power of nature, gratitude, and a resilient mindset. This episode invites you to embrace a holistic approach to wellness, reclaim your voice, and embark on a path toward empowerment. Contacts:FacebookWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
The Journey to Balanced, Beautiful, Abundant Living with Rebecca Whitman
Jan 24 2024
The Journey to Balanced, Beautiful, Abundant Living with Rebecca Whitman
In this episode, I had the pleasure of hosting the incredible Rebecca Whitman, a success mentor and author specializing in helping individuals achieve balance, beauty, and abundance in their lives. We delved deep into Rebecca's journey from aspiring actress to acclaimed life coach, exploring how she developed the concept of the seven pillars of abundance.Rebecca shared her remarkable story of personal growth, transitioning from a life marked by burnout and unfulfilling relationships to one of balance, beauty, and financial abundance.Together, we discussed the importance of understanding and nurturing the seven key areas of life, including spiritual, physical, emotional, romantic, mental, social, and financial aspects.Key Takeaways:Listeners were treated to invaluable insights and practical tips on manifesting positive change in their lives, moving from a scarcity mindset to one of abundance. Rebecca generously offered her"Abundance Journal" a transformative tool that promises breakthroughs and miracles within just 10 days.Join us on this illuminating journey as we explore the power of the seven pillars, embrace self- care, and transition from burnout to bliss. This episode is a beacon of inspiration for anyone seeking a more balanced, beautiful, and abundant life.Contacts:FacebookLinkedInInstagram...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
The Power of Heart-Centered Communication with Dr. Heather Browne
Jan 17 2024
The Power of Heart-Centered Communication with Dr. Heather Browne
In this episode of the Mental Health and Wellness Show, we are joined by the insightful Dr. Heather Browne, a distinguished psychotherapist and TEDx speaker. Together, we explore the profound realm of heart-centered communication, unraveling the core concepts from her forthcoming book, "Speaking with the Heart". Drawing on her 27 years of psychotherapy experience, Dr. Browne shares valuable insights into the transformative power of communication as a love letter.Throughout this conversation, we delve into practical exercises designed to enhance connection and understanding in relationships. From addressing anxiety and rejection to fostering intimacy and deciphering love languages, we uncover the keys to building meaningful connections. Dr. Browne's emphasis on authenticity, vulnerability, and mutual respect serves as a guiding light in navigating the complexities of human interaction.Join us on this enlightening journey as we discuss actionable steps to deepen emotional connections, and explore the significance of compassion and genuine communication in our lives. Dr. Heather Browne's wisdom provides valuable tools for anyone seeking to improve their relationships and communication skills.Key Takeaways:How to help yourself live in this moment well.Contacts: FacebookLinkedInInstagramWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Season 11: Chronicles of Diversity: A Season of Varied Voices
Jan 17 2024
Season 11: Chronicles of Diversity: A Season of Varied Voices
Welcome to Season 11 of "The Mental Health and Wellness Show" with your host, Dr. Tomi Mitchell. Get ready for an enthralling journey through a diverse array of perspectives in our new season, titled "Chronicles of Diversity: A Season of Varied Voices". Our inaugural episode features the insightful Dr. Heather Browne, a psychotherapist and TEDx speaker, in an exploration of "The Power of Hearts in Communication". Dr. Browne, drawing on her extensive psychotherapy background, unravels the transformative potential of communication as a love letter, providing practical exercises to enrich relationships.As the season unfolds, anticipate captivating conversations with guests like Rebecca Whitman, Samantha Wendt, Melissa Hiemann, Michelle Thomson, Dr. Efrat Lamandre and more. Explore an array of topics, from achieving balanced living to the invisible impact of electromagnetic fields on health and performance. Discover the resilience of the human spirit through empowering stories of triumph over adversity, revolutionary approaches to root cause therapy, and the transformative power of holistic healing.This season will be a beacon of inspiration, offering valuable insights, practical tips, andtransformative stories. From embracing self-care to prioritizing well-being, each episode is a guide to navigating life's challenges with resilience and authenticity. Tune in, connect with our incredible guests, and embark on a journey toward a happier, healthier, and more fulfilling life.Join our vibrant mental health and wellness community as we collectively explore the Chronicles of Diversity. Together, let's celebrate the beauty of varied voices, fostering understanding, and embracing the diverse tapestry of human experience.
Finding Joy Amidst Pandemics and Life Changes with Dr. Anjani Mahabashya
Jan 10 2024
Finding Joy Amidst Pandemics and Life Changes with Dr. Anjani Mahabashya
Introducing our next remarkable guest, Dr. Anjani Mahabashya, a Physician Advisor at Geisinger Health System. In this transformative conversation, Dr. Mahabashya unfolds her unique journey from the world of fashion to the realm of healthcare, emphasizing the profound importance of authenticity, joy, and maintaining a positive attitude.Dr. Mahabashya shares her experiences working with senior citizens, shedding light on the poignant issue of loneliness and the transformative impact of human connection. The conversation unravels the value of being a giver, the art of building healthy communities, and the incredible power of empathy.She discuss the importance of networking, advocating for mental well-being, and the significance of finding a supportive community. Join us for an engaging and uplifting conversation with Dr. Anjani Mahabashya, where we explore the intricacies of personal and community well-being, and the transformative power of compassion. Key Takeaways:Dr. Mahabashya encourages you to become your own cheerleaders, emphasizing the importance of self-care and draping oneself with dignity. Throughout the episode, you will be gifted with insights into personal growth, resilience, and the fulfillment that comes from both self-care and giving back to the community.Contacts:LinkedIn...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Fueling Health: Exploring Nutrition's Impact with Dr. John Lewis
Jan 3 2024
Fueling Health: Exploring Nutrition's Impact with Dr. John Lewis
Welcome to a knowledge-packed episode featuring Dr. John Lewis, the Founder and President of Dr Lewis NutritionTM. Driven by a passion for educating others about the profound value of nutrition, dietary supplementation, exercise, and overall health, Dr. Lewis is a distinguished figure in the field of clinical nutrition.As a former full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine, Dr. Lewis's expertise extends to voluntary roles, contributing his knowledge to academia. He is also a Diplomat, Faculty Member, and Advisor of the Medical Wellness Association, showcasing his commitment to advancing health education.With a robust research career, Dr. Lewis has served as the principal investigator for over 30 studies, focusing on the effects of nutrition, dietary supplementation, and exercise on various aspects of human health. His contributions are reflected in more than 180 peer-reviewed publications in leading scientific journals.A pivotal moment in Dr. Lewis's career was the publication of his Alzheimer's study in the Journal of Alzheimer's Disease, which not only influenced his transition from academia to business but also earned him recognition with a widely-acclaimed TEDxMiami talk on how dietary supplementation can enhance brain health.Dr. Lewis not only shares research findings but also provides expert guidance and recommendations on health matters. His embodiment of the health model he advocates is evident in his commitment to a whole-food, plant-based diet for over 26 years, strategic dietary supplements, and a rigorous daily exercise regimen.Join us for an illuminating conversation with Dr. John E. Lewis, where we delve into the intersections of nutrition, health, and well-being, gaining insights from a true pioneer in the field.Contacts:FacebookInstagramLinkedInWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Unleashing Your Potential Through Purpose, Passion, and Biohacking With Dr. Mike Van Thielen
Dec 13 2023
Unleashing Your Potential Through Purpose, Passion, and Biohacking With Dr. Mike Van Thielen
Welcome to an enlightening episode featuring Dr. Mike Van Thielen, a trailblazing Medical Director at ClariGenZ Health, where he pioneers innovative healthcare with a groundbreaking pill reminiscent of Adderall but devoid of harmful effects. As a dedicated physician at Boston Neuro Pain and Psych Centers, Dr. Van Thielen has touched the lives of countless patients grappling with chronic pain and mental health issues.In this compelling interview, Dr. Van Thielen addresses key questions, such as the difference between chronological age and biological age, the biological stressors related to aging, strategies to reverse biological age, and actionable steps to upgrade the body, mind, and life.Reflecting on the importance of continual learning and the mind's profound influence on health, Dr. Van Thielen emphasizes the role of mindset in overcoming diseases and achieving optimal health. Join us for a captivating conversation that explores the nexus of science, mindset, and healthcare, providing valuable insights for achieving peak performance and well-being.Key TakeAways:Listeners will gain profound insights into innovative healthcare solutions, learn actionable strategies to reverse biological age, and discover the pivotal role of mindset in achieving optimal healthhttps://www.tryclarigenz.com/supercharge-your-life...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!