Making the decision to get help with your marriage can be difficult, especially if you want help more than your spouse does. If you're on the fence about getting help because you don't know if things are bad enough to warrant it or if you're afraid to rock the boat this episode is for you. We're talking about: signs to look for,the value of third-party perspective,breaking free from passive relationship dynamics, andhow to get past your initial resistance to finding help Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-121 === Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together Get the Free Guide: Five Reasons Couples Get Stuck in Unproductive Conflict at https://www.respectedandconnected.com/unstuck Buy the glimmer journal on amazon (affiliate link): https://amzn.to/3VLWX23 Connect with Sharon Website: https://www.respectedandconnected.comConnect on instagram: https://www.instagram.com/respected_and_connectedConnect on facebook: https://www.facebook.com/RespectedConnectedSchedule a free call: https://respectedandconnected.com/contactSend me a voicemail: https://www.speakpipe.com/respectedandconnected

If you're in a relationship for any period of time you're going to experience a major conflict or disappointment and that is not easy to deal with. In this episode we share what it takes to rebuild trust and connection after conflict and disappointment so that you can grow together as a couple instead of slowly drifting apart. We discuss: The importance of self-compassion and how it can help you heal and stay grounded during conflict and repairSimple ways to practice mindful self-compassionPractical steps for repairHow to recognize when you're not approaching repair in a healthy wayWhen to get help to repair trust in your relationship Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-120 === Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together Get the Free Guide: Five Reasons Couples Get Stuck in Unproductive Conflict at https://www.respectedandconnected.com/unstuck Buy the glimmer journal on amazon (affiliate link): https://amzn.to/3VLWX23 Connect with Sharon Website: https://www.respectedandconnected.comConnect on instagram: https://www.instagram.com/respected_and_connectedConnect on facebook: https://www.facebook.com/RespectedConnectedSchedule a free call: https://respectedandconnected.com/contactSend me a voicemail: https://www.speakpipe.com/respectedandconnected

Spoiler alert...safety in intimate relationships is a myth! Many of us hesitate to discuss sensitive issues, even in our most important relationships. But relationships don't work longterm when you can't discuss concerns and issues openly and honestly. In this episode we're talking about things you can do to create more courage, curiosity, & humility in tough conversations so that you can have more honesty and transparency in the relationship without damaging your connection. Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-119 === Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together Get the Free Guide: Five Reasons Couples Get Stuck in Unproductive Conflict at https://www.respectedandconnected.com/unstuck Buy the glimmer journal on amazon (affiliate link): https://amzn.to/3VLWX23 Connect with Sharon Website: https://www.respectedandconnected.comConnect on instagram: https://www.instagram.com/respected_and_connectedConnect on facebook: https://www.facebook.com/RespectedConnectedSchedule a free call: https://respectedandconnected.com/contactSend me a voicemail: https://www.speakpipe.com/respectedandconnected

We're fooling ourselves if we think that every choice we make in our relationships is consciously determined.  But how to we access our subconscious so that we can make more conscious and aligned actions toward deeper understanding and connection? Dr. Tonia Winchester joins us on the podcast to talk about how to slow down, question our triggered thoughts, and move forward with more patience and curiositywith ourselves and each other. Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-118 === Sign up for the Respected & Connected women's retreat on April 13th at https://www.respectedandconnected.com/retreat Get the Free Guide: Five Reasons Couples Get Stuck in Unproductive Conflict at https://www.respectedandconnected.com/unstuck Connect with Sharon Website: https://www.respectedandconnected.comConnect on instagram: https://www.instagram.com/respected_and_connectedConnect on facebook: https://www.facebook.com/RespectedConnectedSchedule a free call: https://respectedandconnected.com/contact

Conflict in our intimate relationships is inevitable. When we’re faced with a conflict in an intimate relationship we’re trying to achieve two goals at the same time. Maintain a connection with our person and our autonomy. It can be challenging to stay connected when we feel like our personal goals and desires are at risk. And since very few of us were modeled what healthy conflict looks like, it can feel a lot like driving in a foreign country without a map. In today’s episode, we’re sharing three strategies for addressing conflict as a team. When you can face your challenges with love & courage, you’ll feel a lot more appreciation and connection and less hostility and resentment. Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-117 === Sign up for the Respected & Connected women's retreat on April 13th at https://www.respectedandconnected.com/retreat Get the Free Guide: Five Characteristics of a Partnership Marriage at https://www.respectedandconnected.com/partnership Connect with Sharon Website: https://www.respectedandconnected.comConnect on instagram: https://www.instagram.com/respected_and_connectedConnect on facebook: https://www.facebook.com/RespectedConnectedSchedule a free call: https://respectedandconnected.com/contact

We all want happy, healthy relationships. And that can be hard to achieve when you're feeling disappointed or frustrated with your spouse. Sharon shares a few ideas for approaching your partner when you're frustrated so you can address the issue and use a difficult conversation as an opportunity to connect and deepen your relationship. Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-116 === Sign up for the Respected & Connected women's retreat on April 13th at https://www.respectedandconnected.com/retreat Get the Free Guide: Five Characteristics of a Partnership Marriage at https://www.respectedandconnected.com/partnership Connect with Sharon Website: https://www.respectedandconnected.comConnect on instagram: https://www.instagram.com/respected_and_connectedConnect on facebook: https://www.facebook.com/RespectedConnectedSchedule a free call: https://respectedandconnected.com/contact

Every woman from every walk of life understands the burden of invisible labor.  Laura Mickler, a mindset coach and yoga studio owner, joins us on the podcast for an insightful conversation about how to understand and share the burden of the mental load with your partner and family members.  We discuss: The concept of invisible laborWhy it can be so difficult to share the loadPractical tips and strategies for discussing and balancing home responsibilitiesHow to empower family members to notice and take action Follow Laura and learn more about her work at https://www.instagram.com/lauratakesabreath Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-115 === Sign up for the Respected & Connected women's retreat on April 13th at https://www.respectedandconnected.com/retreat Get the Free Guide: Five Characteristics of a Partnership Marriage at https://www.respectedandconnected.com/partnership Connect with Sharon Website: https://www.respectedandconnected.comConnect on instagram: https://www.instagram.com/respected_and_connectedConnect on facebook: https://www.facebook.com/RespectedConnectedSchedule a free call: https://respectedandconnected.com/contact

Dr. Marsha Martin, a spiritual empowerment counselor and best-selling author, discusses the importance of healing one's relationship with themselves. We discuss: Acceptance and self love as the foundation for personal growth Taking responsibility to shift from blame to personal transformation The role of tools and resources in self-transformation Embracing imprefections to move past the fear of failure and experience more growth Cultivating self-love in difficult relationships and how self-love helps you navigate conflict Learn more about Dr. Marcia Martin and her work at www.mmhearthealer.com Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-114 === Sign up for the Respected & Connected women's retreat on April 13th at https://www.respectedandconnected.com/retreat Get the Free Guide: Five Characteristics of a Partnership Marriage at https://www.respectedandconnected.com/partnership Connect with Sharon Website: https://www.respectedandconnected.comConnect on instagram: https://www.instagram.com/respected_and_connectedConnect on facebook: https://www.facebook.com/RespectedConnectedSchedule a free call: https://respectedandconnected.com/contact

Are you listening? Really Listening? Laura Janusik, a trainer, coach, consultant, speaker, and researcher talks about the importance of listening in communication. We discuss: How our listening habits shape our interactionsThe importance of quality listening and it's impact on the quality of our communicationThe concept of "listening intelligence" and how to improve your ability to listen wellThe four types of listeners and their strengthsThe role of empathy in effective listeningHow men and women are different (and similar) in their listening habits and strategiesAdvice for those who hesitate to speak up and be heard Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-113 === Get the Free Guide: Five Characteristics of a Partnership Marriage at https://www.respectedandconnected.com/partnership Connect with Sharon Website: https://www.respectedandconnected.comConnect on instagram: https://www.instagram.com/respected_and_connectedConnect on facebook: https://www.facebook.com/RespectedConnectedSchedule a free call: https://respectedandconnected.com/contact

Does this sound like you...You know you want to communicate better, but you're not quite sure what to do differently? In this episode, we're talking about: The goal of healthy communication (spoiler alert - it's not getting the other person to change)Unhealthy attitudes and behaviors that prevent good communicationFive specific skills to improve your communicationThe one thing you always need to remember to avoid being manipulative Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-112 === Get the Free Guide: Five Characteristics of a Partnership Marriage at https://www.respectedandconnected.com/partnership Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact

A heartfelt, hopeful, and practical perspective on how couples can make marriage work when one spouse has ADHD. Kara Laws (the ADHD spouse) shares her story of how she and Jamie have navigated the challenges of marriage, specifically when additional support and understanding is needed. We discuss: The importance of mutual respect in a partnership, regardless of differing challenges and abilitiesHow to support your spouse in figuring out what works without taking over as a parentSpecific examples of how executive dysfunction impacts daily routines and how couples can work together to maintain some structure in family lifeHow to recognize and appreciate the special gifts and opportunities of relationships with a neurodivergent spouse Kara's Website: Launched Academy Find Kara on Instagram === Get the Free E-book: 12 No-BS Rules for Navigating Relationship Challenges at https://www.respectedandconnected.com/nobs Connect with Sharon Website: https://www.respectedandconnected.comConnect on instagram: https://www.instagram.com/respected_and_connectedConnect on facebook: https://www.facebook.com/RespectedConnectedSchedule a free call: https://respectedandconnected.com/contact

If I were to give you my best advice about relationships and whether or not now is the time to put a lot of effort into your relationship development, this is the main question I would ask… “Would you be able to continue with how things are right now indefinitely?” If the answer is no (which it has been for me several times over the course of my 10-year marriage) this episode is for you. In this encore episode (first released in January, 2023) of the Respected & Connected Podcast, we're talking about how to set practical and inspiring relationship goals. We discuss... Why you might hesitate to set a goal, especially a relationship goal.Three questions to help you discover a goal that is both practical and inspiring.What to consider when you're making a plan that will keep you moving forward in a positive direction.Two big mistakes to avoid when you're working on goals that involve people who matter the most.What might get in the way of your goal and how to recognize your "competing commitments." === Get the Free E-book: 12 No-BS Rules for Navigating Relationship Challenges at https://www.respectedandconnected.com/nobs Connect with Sharon Website: https://www.respectedandconnected.comConnect on instagram: https://www.instagram.com/respected_and_connectedConnect on facebook: https://www.facebook.com/RespectedConnectedSchedule a free call: https://respectedandconnected.com/contact

Kamini Wood joins the podcast to talk about the interplay of imposter syndrome and people-pleasing among high achieving women, and how that can show up in intimate relationships. We talk about: Kamini's journey working in the dot.com industry as a project manager and running a law office and how she discovered her true passions from her corporate experience.How motherhood helped reveal her perfectionistic and people-pleasing tendencies.How high-achieving women can regain a sense of worthiness and value to heal their relationships with themselves and others. Connect with Kamini Wood on her website. Find Kamini on Instagram. === Get the Free E-book: 12 No-BS Rules for Navigating Relationship Challenges at https://www.respectedandconnected.com/nobs Connect with Sharon Website: https://www.respectedandconnected.comConnect on instagram: https://www.instagram.com/respected_and_connectedConnect on facebook: https://www.facebook.com/RespectedConnectedSchedule a free call: https://respectedandconnected.com/contact

As women, we can have a tricky relationship with asking for and receiving what we want. If this feels tricky for you, it can be particularly painful during the Christmas season. This episode is for you! We're talking about three steps for asking for and receiving what you want - a concept originally taught to me by my mentor Terry Real. === Get the Free E-book: 12 No-BS Rules for Navigating Relationship Challenges at https://www.respectedandconnected.com/nobs Connect with Sharon Website: https://www.respectedandconnected.comConnect on instagram: https://www.instagram.com/respected_and_connectedConnect on facebook: https://www.facebook.com/RespectedConnectedSchedule a free call: https://respectedandconnected.com/contact

This episode was originally aired on James Keddington's podcast "Overcome and Become." Thanks James for a great conversation and for allowing us to share on the Respected & Connected podcast. James and I talk about: Handling high confict situations in important relationshipsSome signs that your relationship with conflict is unhealthyHow important our primary relationships are to our overall well beingMindsets that promote healthy relationships, and What you can do when your parents and in-laws are interfering in your marriage and family life Connect with James Keddington and find the Better Me Nation on Facebook === Get the Free E-book: 12 No-BS Rules for Navigating Relationship Challenges at https://www.respectedandconnected.com/nobs Connect with Sharon Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact

In this special episode, I'm thrilled to share some exciting updates and changes with you. The podcast is evolving. While these changes may feel significant to me, I acknowledge that they might not hold the same weight for you. But that's precisely what I want to discuss today: how we often overthink and assume that what matters to us matters equally to others. As my work has evolved, I felt that the name "Keep Talking Revolution" no longer fully represents what we do. This decision happened somewhat spontaneously and today I'm delving into the reasons behind this change and the lessons we can all take away from it. Two key takeaways: Recognize that the changes you make may matter more to you than to others, and that's perfectly fine.Embrace taking action, even if it gets messy. Waiting for the "perfect" moment can hold you back. Trust that you have what it takes to figure things out as you go. We're incredibly grateful for your support and invite you to join us on this exciting journey with our new brand. Thanks for being part of this transition.  Here is where we can connect: Website: respectedandconnected.com Facebook: facebook.com/respectedconnected Instagram: instagram.com/respected_and_connected

Elizabeth Tidwell, founder of My Club Red, is on the podcast to talk about how your menstrual cycle impacts your relationships. We discuss: Why you can wake up hating your spouse for no obvious reason.The primary emotions and energies of each phase of your cycle.How to start recognizing the phases of your cycle and using this information to bring more care and awareness to your needs and your relationships. Connect with Elizabeth Tidwell: https://myclubred.comhttps://www.instagram.com/myclubred === Get the Free E-book: 12 No-BS Rules for Navigating Relationship Challenges at https://keeptalkingrevolution.com/nobs Connect with Sharon Website: https://keeptalkingrevolution.com Connect on instagram: https://www.instagram.com/keeptalkingrevolution/ Connect on facebook: https://www.facebook.com/KeepTalkingRevolution Schedule a free call: https://keeptalkingrevolution.com/contact

Boundaries has become such a buzzword in our culture, that it seems like the solution to all of our relational distress. But boundaries are really the first of three skills we need to create a solid foundation for our relationships. If you’re feeling frustrated with something happening in any relationship, the three skills you need are Boundaries, Agreements, and Accountability. === Get the Free E-book: 12 No-BS Rules for Navigating Relationship Challenges at https://keeptalkingrevolution.com/nobs Connect with Sharon Website: https://keeptalkingrevolution.com Connect on instagram: https://www.instagram.com/keeptalkingrevolution/ Connect on facebook: https://www.facebook.com/KeepTalkingRevolution Schedule a free call: https://keeptalkingrevolution.com/contact

Clint Callahan uses his wealth of knowledge as a therapist of over 20 years along with his personal experiences of loss, grief, and personal growth to help people make small but impactful changes in their daily lives. We discuss:  Clint's personal experiences growing up angry and detached from his emotions and then losing his mother to suicide.A simple 5 minute practice to re-gain your composure when you're feeling flooded or triggered in your relationships.A 15-minute daily meditation practice that helps you stay present, focused on your goals, and avoid burnout. Connect with Clint Callahan: Facebook: https://www.facebook.com/smallchangesbigimpact.4u Instagram: https://www.instagram.com/smallchangesbigimpact.4u  LinkedIn: https://www.linkedin.com/in/clint-callahan-scbi/ Free E-book: https://www.smallchangesbigimpact.net/free-ebook Resources mentioned: -         Book: Atlas of the Heart (Amazon Link) === Get the Free E-book: 12 No-BS Rules for Navigating Relationship Challenges at https://keeptalkingrevolution.com/nobs Connect with Sharon Website: https://keeptalkingrevolution.com Connect on instagram: https://www.instagram.com/keeptalkingrevolution/ Connect on facebook: https://www.facebook.com/KeepTalkingRevolution Schedule a free call: https://keeptalkingrevolution.com/contact

It's hard to know what to do when a tough conversation isn't going well, but you're afraid that doing the wrong thing will just make things worse. In this episode, we're talking about what to do when tough conversations get off track. We discuss: Signs that more talking will just make things worse.Ways to call a "healthy break."Pitfalls to avoid when you've paused a tough conversation. === Get the Free E-book: 12 No-BS Rules for Navigating Relationship Challenges at https://keeptalkingrevolution.com/nobs Connect with Sharon Website: https://keeptalkingrevolution.comConnect on instagram: https://www.instagram.com/keeptalkingrevolution/Connect on facebook: https://www.facebook.com/KeepTalkingRevolutionSchedule a free call: https://keeptalkingrevolution.com/contact