Huntsman World Senior Games Active Life

Kyle M Case & Lil Barron

The Active Life presented by the Huntsman World Senior Games is a weekly 25 minute podcast designed to help listeners get the most out of their life. We tackle all kinds of health and wellness topics including the value of competition as part of overall active aging.

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Our Editor's Take

An active life is a good life. That is the theme of the Huntsman World Senior Games Active Life podcast. This weekly podcast is a companion to the Huntsman World Senior Games. That's the largest such sports gathering for those 50 and older worldwide. Active older adults can compete in everything from triathlon to pickleball. The "Huntsman" part of the game comes from businessman and former Utah governor Jon Huntsman Jr., who sponsors the annual event.

The Huntsman World Senior Games Active Life podcast is a weekly 25-minute podcast. Cohosts Kyle M. Case and Lil Barron promote a healthy lifestyle. While this show's target audience is 50+, anyone interested in fitness may also like it.

The show's purpose is twofold. It promotes interest in the Huntsman World Senior Games, which take place in Utah each October. Athletes from Athens to Australia take part in the games. But the Huntsman World Senior Games Active Life podcast also has another goal. It wants older adults to become active older adults. And it sees seniors as not getting older but getting better.

Each episode talks about health and fitness things that seniors need to know. They'll hear tips like how to get started on a fitness routine. Is running okay, or is racewalking or walking better? What is Tabata? What is a flexitarian diet? Listeners with questions like that will hear the answers on this podcast.

Some episodes feature interviews with health and wellness experts. In other episodes, the hosts talk to everyday people who have done great things. Like the over-50 Ironman who is still excelling in the triathlon life. Or a woman who never did any exercise until her golden years but is enjoying it now. They're not growing older. They're growing better. People of all ages and activity levels may learn something from this podcast.

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Health & FitnessHealth & Fitness

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#466 - On Any Given Day, It's Anybody's Race

#466 - On Any Given Day, It's Anybody's Race

Willie Spruill, a 64-year-old Army veteran from St. Pauls, North Carolina, has overcome physical and mental challenges to become a celebrated athlete. After serving in the Gulf War and facing post-war struggles, including contemplation of suicide, Willie found solace on the track. Attending a track meet in Virginia, he was inspired to participate in the 2017 Lumber River Senior Games, winning multiple events within three weeks of preparation. Since then, Willie has excelled in over 100 meets, earning numerous medals and the title of Humana Game Changer at the National Senior Games. Willie also has excelled at the Huntsman World Senior Games as a sprinter and won several medals at our event. His journey, marked by resilience and determination, serves as an inspiration for others facing adversity.

#466 - On Any Given Day, It's Anybody's Race

#466 - On Any Given Day, It's Anybody's Race

Willie Spruill, a 64-year-old Army veteran from St. Pauls, North Carolina, has overcome physical and mental challenges to become a celebrated athlete. After serving in the Gulf War and facing post-war struggles, including contemplation of suicide, Willie found solace on the track. Attending a track meet in Virginia, he was inspired to participate in the 2017 Lumber River Senior Games, winning multiple events within three weeks of preparation. Since then, Willie has excelled in over 100 meets, earning numerous medals and the title of Humana Game Changer at the National Senior Games. Willie also has excelled at the Huntsman World Senior Games as a sprinter and won several medals at our event. His journey, marked by resilience and determination, serves as an inspiration for others facing adversity.

#465 - Where the Pain Is, the Problem Isn't

#465 - Where the Pain Is, the Problem Isn't

Misti Miller grew up near Lake Tahoe, where she loved the exhilaration of bridge jumping, cliff jumping, and rock climbing (with ropes and free soloing). One of her favorite experiences was participating in a Guinness Book of World Records event bridge jump off the Foresthill Bridge in Auburn, CA, free-falling 1200 feet before rope tension transitioned her into a huge swing. Professionally, Misti spent over a decade in the veterinary field, where she developed a passion for a wide variety of biological sciences. In 2014, she moved to Saint George as a single mom with her 3 young children and decided to transition to medical massage for humans. After obtaining multiple certifications in various massage modalities, Misti now has a private practice where she performs body work including both therapeutic and medical massage. Outside of work, Misti enjoys trail running, rock climbing, and cycling. To contact Misti, visit: https://www.facebook.com/builditbetterbody/

#464 - Our Grateful Staff

#464 - Our Grateful Staff

Thanksgiving is a day to remember all of our blessings. Our staff followed our annual tradition to each express our thanks.

#463 - When You're Broken Down and Tired, Rise Up!

#463 - When You're Broken Down and Tired, Rise Up!

Raelene Elam is a mother of 6 kids. After graduating high school in California, she accepted a full ride scholarship to University of Arizona for volleyball where she was a 3 year starter. Following college, she coached at the University of Arizona summer camps for 6 years and has coached high school varsity and club teams for almost 2 decades. Following a severe car accident in 2017, Raelene now has a prosthetic leg and 2 daughters in wheelchairs. This past summer, Raelene made the National Team for Women’s Sitting Volleyball and is excited to play competitively again!

#462 - Readjusting the Meaning of Success

#462 - Readjusting the Meaning of Success

Lisa Lander, a mother to four physicians, grandmother, and wife of 42 years, is a certified life coach and owner of Lander’s River Trips, an adventure company. She's also known for her brand "Adventures of Lolly." Lisa is a passionate athlete who advocates evidence-based changes to enhance health, happiness, and longevity. She focuses on optimizing nutrition, exercise, mindset, and sleep through discipline and lifelong learning. Exercise, particularly strength training, core stability, and cardiovascular fitness, holds a central role in her well-being philosophy. Lisa, at 62, recognizes the difference between her chronological and biological age and actively makes lifestyle choices to slow her biological clock. She wants to be an inspirational example for women in their 60s embarking on the second half of their lives, showcasing the possibilities of this stage.

#461 - Striving for a Long Healthspan

#461 - Striving for a Long Healthspan

May Tom is a registered dietitian and functional medicine practitioner. Formerly as the nutrition director of one of Conde Nast’s ranked best wellness retreats in the world, May has given talks and held workshops for groups such as Young President's Organization and Junior League and has contributed to publications such as Shape and Women’s Health Magazine. She currently works in private practice with individuals and families to optimize health and uncover root causes of illness that so often remain unaddressed by conventional medicine. May is passionate about optimizing metabolism, hormones, and healthspan through discovery, education, strategy and behavior modification. She is a first generation Chinese American and is one of the few API dietitians who have ever been certified by the Institute of Functional Medicine.Two helpful sources she discusses are a toxin guide, available at www.toxinfreeguide.com , and an opportunity where you can schedule time with her to help interpret your labs www.toxinfreeguide.com .

#460 - Strength and Success from Continued Effort

#460 - Strength and Success from Continued Effort

Bruce McBarnette is a man with a wide variety of talents. He has excelled in both sports and professional endeavors and enjoys being a philanthropist and coach. As a high jumper, he boasts an impressive record of 15 world championships and 43 USA national masters championships for his age group, along with numerous US and world records. His most recent achievement occurred this month as he broke our Huntsman World Senior Games meet record for the second consecutive time in 2 years! His athletic achievements have earned him a place in the USA Track and Field Masters Hall of Fame, and he has been consistently recognized as Masters Athlete of the Year for his age group by the organization. Beyond sports, Bruce is the president of Summit Connection LLC, a real estate investment firm, and he has held prominent roles in the legal field, including serving as legal counsel to the US Senate and working with Fannie Mae. You likely have seen Bruce on TV or on the big screen as well, as he has acted in numerous shows. He's a Princeton University graduate and NYU School of Law alumnus, known for teaching various classes from real estate investing to standardized exam preparation. His accomplishments also landed him in the pages of Sports Illustrated.

#459 - Why I Race and You Should Too

#459 - Why I Race and You Should Too

Sixty-three-year-old Eric Johnson is a 17-time Utah Best of State Male Amateur Athlete of the Year Winner. Eric has won 2 Utah Best of State Statue Awards for Sports, and is the first person to receive that honor twice. He is a member of 5 USATF National Champion Teams with the SoCal Track Club and a 10-time Huntsman World Senior Games Overall Racewalking Champion Gold Medalist. Eric has won a total of 50 medals in the past 12 years of track and field and race walking at our Games, 32 of which were age group gold medals. The list of Eric’s athletic accomplishments goes on and on, including competing on the 1980 U.S. Olympic Team in the 4x100 meter relay. Outside of his athletic pursuits, Eric is a Recreational Therapist/State Correctional Officer, Film Actor, and Philanthropist who currently resides in Lehi, Utah. Eric has also been featured in many magazines and TV commercials.

#458 - Get Off the Couch and Compete!

#458 - Get Off the Couch and Compete!

David Gibbon, born in Pittsburgh and raised in Garlandville, Mississippi, inherited his father's athletic prowess and competitiveness. His father, who once played professional basketball and baseball and even pitched in the 1960 World Series, inspired David's love for sports. Despite starting as a late bloomer, David excelled in baseball and briefly tried football. He pursued a degree in chemistry and education, followed by a master's degree in exercise physiology from Utah State University and a law degree from Ole Miss.During law school, David took up running 5Ks to cope with stress. In his 30s, he ventured into sprinting and swimming, and he even conquered a marathon. At 40, David became a father of 2 boys, spurring him to prioritize fitness. In Eugene, Oregon, he explored sprinting, faced injuries, and embraced parenting. David resumed track at 48, achieving national and world titles in sprint events and breaking records at the 2023 USATF Outdoor National Championships. Despite injuries, David is determined to constantly surpass his fitness goals and enjoys the added social and mental health benefits.

#457 - Goodness is the Biggest Obstacle to Greatness

#457 - Goodness is the Biggest Obstacle to Greatness

Our guest today is Larry Gelwix, known by some as "The Winningest Coach in America" or perhaps the "Getaway Guru." Larry served as the volunteer Head Coach of the Highland Rugby team for 36 years. The major motion picture "Forever Strong" tells the true story of Coach Gelwix and the Highland team who claimed a record 418 wins and just 10 losses, including 20 national championships. Gelwix was also the subject of an Emmy Award-winning documentary entitled, "Larry Gelwix: No Regrets." Larry is a highly experienced international speaker and trainer on leadership, ethics, and universal moral values that contribute to sustainable success. He is a master storyteller who electrifies audiences with his combination of wit, wisdom, and practical leadership skills.Larry’s main goal is to help develop employees/people to reach a higher level of performance. If you are interested in having him come speak at an event, visit https://www.larrygelwix.com/leadership-speaking/ .

#456 - Dishing with Dewey Brinton

#456 - Dishing with Dewey Brinton

Our guest today is 91 years young and a proud alumni of the Huntsman World Senior Games. Duane Brinton, aka “Dewey,” learned how to work hard through the Great Depression, living on a chicken farm. He graduated from American University and went on to a long career in banking, which took him and his family all over the country. He competed in several sports over his 21 years of participation in our Games including tennis, biking, and road races. Dewey has run plenty of marathons over the years and rode on his bicycle the number of miles equal to his age each year until the age of 81. He continues to play tennis with a group of friends he has had for years; each day, Dewey plays tennis or rides his elliptical. He and his wife Louise have been married 73 years and are the parents of 4 children.

#455 - Force Without Impact for Higher Bone Density

#455 - Force Without Impact for Higher Bone Density

Kyle Zagrodzky is the innovative mind behind OsteoStrong, a groundbreaking health and wellness system revolutionizing the way we approach fitness and aging prevention. As the Founder and CEO, Kyle’s visionary leadership has propelled OsteoStrong to the forefront of musculoskeletal strength conditioning, utilizing cutting-edge osteogenic loading robotic devices to provide remarkable results in under 10 minutes per week. Since its inception in 2012, OsteoStrong has touched the lives of a diverse range of clients, spanning ages 8 to 92, by enhancing strength, balance, endurance, and bone density. Fueling its global expansion as one of the fastest-growing franchises, OsteoStrong’s impact resonates worldwide. With over three decades of experience as a serial entrepreneur, Kyle has not only nurtured OsteoStrong’s success but has also fostered numerous thriving ventures. Based in Brentwood, Tennessee, he resides alongside his wife and three sons, steadfastly dedicated to his life’s mission of empowering others through transformative wellness.For more information, visit osteostrong.me .

#454 - Helping Those Left Behind After Suicide

#454 - Helping Those Left Behind After Suicide

In recognition of National Suicide Prevention Week in the United States this week, we are honored to speak with May Bradley. In 2010, May’s daughter, Talese, died by suicide. The extraordinary trauma, grief, and suffering this caused motivated her and her family to create a non-profit organization called LOSS (Loved Ones Suicide Survivors), where she serves as CEO. The main purpose of LOSS is to offer a caring community to those who have lost someone they love to suicide. Originally from Ireland, Ms. Bradley has owned a small business for the past 15 years in Salt Lake City, she has been involved with the Ronald McDonald House Charities for over 20 years, and she has served on boards of several organizations who support families of those who need help in a variety of ways. May is a married mother of three remaining children who are all actively involved in LOSS.

#453 - Exercise Addict = IRONMAN World Champion

#453 - Exercise Addict = IRONMAN World Champion

Diane Tracy's accomplishments are remarkable and diverse. This self-described exercise addict’s daily routine involves rigorous training, devoting five hours each morning to swimming, biking, and running. In 2022, she emerged as the victor in her age group, women 70-74, at the 2021 IRONMAN World Championship. Her journey spans from a teenage track star to a successful career in cardiac rehabilitation and wellness. Diane's enduring dedication to endurance running, her participation in numerous races including the Boston Marathon, and her mastery of triathlons, including IRONMAN competitions, highlight her exceptional athletic achievements. Additionally, she mentors fellow athletes, contributes generously, and inspires others with her mission-driven life.

#452 - Temperature Regulation Between the Sexes

#452 - Temperature Regulation Between the Sexes

Dr. Stacy Sims, MSc, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize sport and exercise training and performance, especially for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on women's health, sex differences, environmental stressors (heat, cold, hypoxia), and performance; pushing the dogma to improve research on all women. Her contributions to the international research environment and the sports nutrition industry have established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. Dr. Sims is in high demand in the sports science, performance, and active women's universe for her "Women Are Not Small Men" lectures and is a regularly featured speaker at professional and academic conferences. She is also on the advisory board of several high impact companies.

#451 - Taking the Plunge with One Pull-up

#451 - Taking the Plunge with One Pull-up

Ginny MacColl is an actress, dancer, and competitive athlete in both ninja and swimming. She began her career in NYC as a dancer in the hit Broadway show, “Pippin,” in 1974 and then played roles as a housewife and mother in over 100 national and regional commercials throughout the 70s and 80s. After a 20-year hiatus to raise her family, Ginny rekindled her acting career and began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior. At 63 years old, Ginny did her very first pull up and later competed on American Ninja Warrior seasons 9, 10, and 15, making history this year as the oldest person to complete an obstacle. Now at 71 years old, Ginny continues to compete regionally in ninja competitions and swim meets across the nation. She also has appeared in multiple movies on the big screen and on television.

#450 - Table Tennis for Generations

#450 - Table Tennis for Generations

Today's guest is world-renowned Table Tennis champion Lily Yip, who we are honored to have compete at our World Senior Games this year! Lily is a Chinese-born American table tennis player and coach who currently resides in New Jersey. Lily started playing the sport at 7 years old and became a member of the Guangdong provincial team at 15 years old. When she was 24 years old, she moved to the United States and became an American citizen four years later. Lily competed in women’s singles and doubles at both the 1992 and 1996 Olympics and has competed in 3 Pan American Games, 9 World Championships, and 3 World Team Cups, winning plenty of medals along the way! Lily loves to share her skills and love of the game with others: she and her son were national mixed doubles champions in 2005, and a year later, Lily and her daughter won the women’s doubles at the US Open. She continues to coach and compete with her students.Kyle and Lil also discuss the changes to this year's Concert and Celebration.

#449 - Invest in Your Greatest Asset: Your Health

#449 - Invest in Your Greatest Asset: Your Health

Freeman Linde is a Certified Financial Planner with La Crosse Financial Planning, a Fee-Only Fiduciary serving clients nationwide. He specializes in helping folks over fifty create a plan to reduce taxes, invest wisely, and retire securely. Freeman is the author of the book “3D Retirement Income, Creating a Retirement Income that Outlive You, Outpaces Inflation, and Outperforms Others.” He also hosts RetireMentorship, a weekly podcast and quarterly magazine to mentor people to and through retirement. He is passionate about helping people retire successfully and stay successfully retired.Freeman discusses why the health of your body and the health of your finances go hand-in-hand. He talks about HSA accounts and also why you should consider investing in your health with prevention methods to potentially avoid spending money later on sick care. For a free resource from Freeman on investing in your health, go to https://RetireMentorship.com/active. No email address is required.Kyle and Lil also open the show discussing updates to this year's Opening Ceremonies at the Huntsman World Senior Games.

#448 - Reuniting at the Huntsman World Senior Games

#448 - Reuniting at the Huntsman World Senior Games

Our guest today is Jeff Tidwell, who played on the same All-Star baseball team as not 1, but 2 future Major League Baseball players in high school: George Brett and Scott McGregor. Jeff was not just along for the ride; he is quite an athlete in his own right! Growing up, sports were his life: football, basketball, baseball, and track. His baseball team won the 1969 Babe Ruth World Series, and Jeff went on to attend Brigham Young University on a baseball scholarship. After a long hiatus, he decided to return to athletic competition, starting in Track and Field events at our very own Huntsman World Senior Games the year he turned 50, and he now competes in pickleball and softball. His softball team is primarily comprised of former El Segundo high school teammates.

#447 - Swimming Blind and Triumphant

#447 - Swimming Blind and Triumphant

Trischa Zorn-Hudson was born with an eye disorder called aniridia, which is the lack of the Iris or color part of the eye which causes limited vision or blindness. This American swimmer is the most decorated and successful athlete in the history of the Olympic or Paralympic Games, as she won 55 medals (41 Gold, 9 Silver, and 5 Bronze) over 7 consecutive Paralympic Games from 1980-2004. Following the Sydney Paralympic Games in 2000, she held 8 world records in her disability class. In 2012, she was inducted into the International Paralympian Hall of Fame, and in 2022, she was inducted into the US Olympic & Paralympic Hall of Fame. In September of 2023, Mrs. Zorn-Hudson will be the first Paralympic Swimmer to be inducted into the International Swimming Hall of Fame in Ft Lauderdale, FL. Outside of the pool, Trischa is an attorney for the Department of Veterans Affairs. She studied special education at the University of Nebraska-Lincoln and school administration and supervision at Indiana University-Purdue University-Indianapolis and attended Law School at Indiana University Robert H. McKinney School of Law.