#380 – Exercise Is Medicine

Huntsman World Senior Games Active Life

Apr 12 2022 • 25 mins

Allan Christensen from the LiVe Well Center of Intermountian Health Care takes an unflinching look at exercise and why we need to get on the bandwagon.

Kyle and Lil take a look at gut health and why that’s important as well.

Referenced Article: https://www.msn.com/en-us/health/nutrition/your-digestive-system-isn-t-the-only-thing-to-suffer-when-your-gut-bacteria-is-out-of-whack/ar-AAVSmxj?ocid=EMMX&cvid=8e43036b2863430c8ed4d51b9a4deb72