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8 tips to get more sleep so it’s easier to lose weight In this modern world, there are so many things we have to train ourselves to do that should come naturally. This includes sleep, relaxing, not being obese, being active, not being sick, cooking, you name it. With all of our advances, we’re much better at technology but we seem to be losing some of our more instinctual practices. So, we need to start from that mindset- this is something that should come naturally but it doesn’t and that’s okay. With that mindset, we can give ourselves permission to dedicate time and effort to learn how to do the thing. In this case, that’s sleep. So, just realize it might mean an overhaul to what you’ve been doing. But that’s okay! We’re giving you eight practical tips you can implement to improve your sleep.

In this episode we cover:

✔️ How to use sunlight to improve your sleep

✔️ What bad light is, how to avoid it and counteract it

✔️ Why nightlights are actually inhibiting sleep (shocker!)

✔️ Exactly how to work on your food & drink intake to improve your sleep

✔️ Ways to control the temperature so you sleep better

✔️ Ways to be active enough to earn your rest

✔️ How to get yourself on a routine / schedule / ritual to get to & stay asleep

✔️ How close to bedtime you should ditch electronics to improve your sleep

✔️ How to get your mind right before bed in order to get better sleep

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