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Take a Shower & Show Up On Time
101.3 KDWB (KDWB-FM)
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Host of "The Dave Ryan in the Morning Show" on KDWB, Minneapolis. Father of four. Motorcyles, MENSA, Judgemental and Impatient.
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May 22 2022
Take a Shower S6 E22 Chris Gambled, Smoked and Drank
Chris is a former KDWB deejay. After his show, he'd go to the casino, gamble, drink and smoke. It was his happy place. But he's now a sober coach. How did he do it? How can his story help you?
May 22 2022
Take a Shower S6 E22 Chris Gambled, Smoked and Drank
Chris is a former KDWB deejay. After his show, he'd go to the casino, gamble, drink and smoke. It was his happy place. But he's now a sober coach. How did he do it? How can his story help you?
May 16 2022
Take a Shower S6 E21 Samantha's Mom Drinks So Does She
Samantha’s mom has been to rehab 3 times and she still drinks. Samantha does too and her story shows how parents drinking habits can influence the habits of their children.
May 8 2022
Take a Shower S6 E20 Annie's 25 Year Struggle With Food
This week, we cover another struggle; the struggle with food. Annie tells us the striking similarities with alcohol addiction.
May 1 2022
Take a Shower, S6 E19 Only You and I Know Courtney Is Still Drinking
Courtney has stopped drinking many times, and then started again every time. She's currently secretly drinking. Hear her story.
Apr 24 2022
Take a Shower S6 E18 Megan's BAC was .38
Megan hid alcohol in the house and walked from room to room, secretly drinking. Until one night it almost killed her.
Apr 17 2022
Take a Shower S6 E17 Facing Death Because of Drinking
Sunny could have died from her drinking. In fact, she almost did. Now she's sober. What can we learn from her experience?
Apr 10 2022
Take a Shower S6 E16 A Replacement for Alcohol?
When you're trying to stop drinking, finding something else to help your cravings is extremely challenging. Will this help you?
Apr 4 2022
Take a Shower S6 E15 Mary Saw This and Stoppped Drinking
One night, Mary looked out her window into someone else's apartment. What she saw made her stop drinking for good.
Mar 27 2022
Take a Shower S6 E14 The Night That Changed Everything
Mathew is a radio friend who stopped drinking for good after one horrible night. Hear his story and how his story might affect YOUR story.
Mar 20 2022
Take a Shower S6 E13 Blackout Drunk to Six Years Sober
Angi couldn't go out without getting black out drunk. Her friends abandoned her, so she found new friends to drink with, until she just couldn't do it anymore. What made her change? How did she stop drinking for now, seven years?
Mar 14 2022
Take a Shower, S6 E12 From Abuser to Addiction Counselor
Hear the journey of an alcohol abuser who now helps others beat their addiction. Can you relate? Can she help you?
Mar 7 2022
Take a Shower S6 E11 Charlotte Drinks All Day
Charlotte wakes up in the middle of the night to drink. She goes to AA and celebrates milestones, all while continuing to drink every day. And she's a lovely, funny, smart and accomplished person. Hear her story.
Feb 26 2022
Take a Shower S6 E10 11 Signs You May Have a Drinking Problem
Andrew Sawyer LADC talks about the 11 signs you may have a problem, and the many different approaches to stopping or cutting back.
Feb 21 2022
"Take a Shower" S6 E9 Sarah's 12-Pack a Night Habit
Sarah stopped drinking and is on a long streak! How did she do it? And why? How bad was her drinking before she stopped?
Feb 13 2022
Take a Shower, S6E8 Hannah's Mom's Drinking Problem
Hannah's Mom has drank too much since Hannah was little. How does her mom's drinking affect Hannah and their relationship?
Feb 6 2022
Take a Shower S6 E7 Jamie Drinks 3 or 4 Glasses a Night
She doesn't want to stop altogether but she knows she's drinking too much. What can we learn from her experience?
Jan 30 2022
Take a Shower S6 E6 Advice From a Counselor
So you want to quit or cut back, but how? Jessica is a licensed counselor who can help you start to stop.
Jan 24 2022
Take a Shower, S6 E5 April Can't Have Just One Drink
April has a very common issue with alcohol. She can't stop at just one. She doesn't really want to stop altogether, just not drink to the point where she's drunk every time. How does she handle it and what can we learn from her?
Jan 16 2022
Take a Shower S6 E4 Mom/Wine Culture
Kelly is a young mom who slipped into the habit of drinking every night. How did it affect her life? What made her want to change? How did she stop?
Jan 9 2022
Take a Shower S6 E3 Big Jess Talks About Drinking Too Much
Jess has been sober for a year. Why did he stop? How did he stop? What can you and I learn from his experience?