In this episode of The LoFi Inn, we explore the transformative power of being in the now and cultivating satisfaction amidst the ebb and flow of time. As we get older, our viewpoint of time changes. Those once-promising creative endeavors, initially brimming with potential, can unexpectedly stall, leaving us feeling adrift. The gap between our initial inspiration and the present moment may foster a scarcity mindset. However, there's an alternative path for creatives—one that embraces presence and contentment as the guiding lights toward a fulfilling creative journey. Created By: Henry Valdez ⁠⁠⁠https://www.instagram.com/thelofihenry/⁠⁠⁠ ⁠⁠⁠https://twitter.com/lofihenry⁠⁠⁠ Produced by: Tapica Audio  Try our new podcast! : ⁠https://podcasts.apple.com/us/podcast/short-lived/id1683396819⁠  ⁠https://open.spotify.com/show/5MLORjSieoeutWTuzkSv3R?si=9fdd354457184019⁠  Try Our True Crime Podcast: ⁠⁠⁠https://podcasts.apple.com/us/podcast/the-murder-inn/id1634123056⁠⁠⁠ ⁠⁠⁠https://open.spotify.com/show/3imvXz9wy4NQpFrsEeUieB⁠⁠⁠ Music from Artlist:

This episode of the LoFi Inn delves into the personal experiences of burnout, anxiety, and creative struggle. As a creative person, it’s important to maintain continuous creation and movement. You may develop feelings of inadequacy in your art, which may be attributed to social media comparisons and self-doubt. The episode underscores the damaging impact of the inner critical voice that erodes creativity. Henry shares his personal remedy: stream-of-consciousness poetry as a means to reconnect with their creative flame. He also encourages listeners to engage in forms of creative expression that come naturally, uninhibited by expectations or external judgment. Created By: Henry Valdez ⁠⁠⁠https://www.instagram.com/thelofihenry/⁠⁠⁠ ⁠⁠⁠https://twitter.com/lofihenry⁠⁠⁠ Produced by: Tapica Audio  Try our new podcast! : ⁠https://podcasts.apple.com/us/podcast/short-lived/id1683396819⁠  ⁠https://open.spotify.com/show/5MLORjSieoeutWTuzkSv3R?si=9fdd354457184019⁠  Try Our True Crime Podcast: ⁠⁠⁠https://podcasts.apple.com/us/podcast/the-murder-inn/id1634123056⁠⁠⁠ ⁠⁠⁠https://open.spotify.com/show/3imvXz9wy4NQpFrsEeUieB⁠⁠⁠ Music from Artlist: Benno - Cookie We Dream of Eden - Outside In

In this special episode of the LoFi Inn, Henry reflects on being one of Alan Arkin's acting students and the life lessons from his class. Alan was a hilarious, brilliant, and motivational mentor and teacher. He won an Academy Award for his performance in "Little Miss Sunshine" and inspired a generation of comedic and improvisational actors.   Created By: Henry Valdez ⁠⁠⁠⁠⁠https://www.instagram.com/thelofihenry/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://twitter.com/lofihenry⁠⁠⁠⁠⁠ Produced by: Tapica Audio  Try our new podcast!: ⁠⁠⁠https://podcasts.apple.com/us/podcast/short-lived/id1683396819⁠⁠⁠  ⁠⁠⁠https://open.spotify.com/show/5MLORjSieoeutWTuzkSv3R?si=9fdd354457184019⁠⁠⁠  Try Our True Crime Podcast: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-murder-inn/id1634123056⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://open.spotify.com/show/3imvXz9wy4NQpFrsEeUieB⁠⁠⁠⁠⁠ Music from Artlist: Ikoliks - Daydream Sound bite:  ⁠Eye to Eye: Alan Arkin Reflects On His Career:

In this episode of the LoFi Inn, we explore the power of habit loops and how they influence our creative pursuits. Just like our everyday life habits, our creative habits can keep us stuck in predictable patterns. We discuss the three components of a habit loop: cue, routine, and reward. We also introduce two types of creative habits: Creative Logic Habits and Creative Expression Habits. We delve into the importance of breaking repetitive patterns in order to unlock greater creativity and inspiration. Check in to the LoFi Inn to uncover the role of habit loops in our creative journeys and learn how to reshape them for personal growth and artistic development. Created By: Henry Valdez ⁠⁠⁠https://www.instagram.com/thelofihenry/⁠⁠⁠ ⁠⁠⁠https://twitter.com/lofihenry⁠⁠⁠ Produced by: Tapica Audio  Try our new podcast!: ⁠https://podcasts.apple.com/us/podcast/short-lived/id1683396819⁠  ⁠https://open.spotify.com/show/5MLORjSieoeutWTuzkSv3R?si=9fdd354457184019⁠  Try Our True Crime Podcast: ⁠⁠⁠https://podcasts.apple.com/us/podcast/the-murder-inn/id1634123056⁠⁠⁠ ⁠⁠⁠https://open.spotify.com/show/3imvXz9wy4NQpFrsEeUieB⁠⁠⁠ Music from Artlist: Ikoliks - Daydream

Ever wondered why we often find ourselves producing the same stuff over and over again? In this episode of the LoFi Inn, we begin exploring the Create Loop and answer the question, "Why do we produce the same stuff ?" For this episode, Henry gives an overview of the patterns and habit loops that affect our creativity and how to identify and correlate these patterns to your creativity. Created By: Henry Valdez ⁠⁠https://www.instagram.com/thelofihenry/⁠⁠ ⁠⁠https://twitter.com/lofihenry⁠⁠ Produced by: Tapica Audio  Try our new podcast !: https://podcasts.apple.com/us/podcast/short-lived/id1683396819  https://open.spotify.com/show/5MLORjSieoeutWTuzkSv3R?si=9fdd354457184019  Try Our True Crime Podcast: ⁠⁠https://podcasts.apple.com/us/podcast/the-murder-inn/id1634123056⁠⁠ ⁠⁠https://open.spotify.com/show/3imvXz9wy4NQpFrsEeUieB⁠⁠ Music from Artlist: Novembers - Just Ripe

In this episode of the LoFi Inn, we discuss how location impacts the creative process. Henry explores whether living in a specific place is necessary to find inspiration and highlights the potential benefits of relocating. However, since not everyone can easily uproot their lives, Henry provides suggestions on how to keep the creativity flowing by altering one's microenvironments. Created By: Henry Valdez ⁠⁠https://www.instagram.com/thelofihenry/⁠⁠ ⁠⁠https://twitter.com/lofihenry⁠⁠ Produced by: Tapica Audio  Try our new podcast !: https://podcasts.apple.com/us/podcast/short-lived/id1683396819  https://open.spotify.com/show/5MLORjSieoeutWTuzkSv3R?si=9fdd354457184019  Try Our True Crime Podcast: ⁠⁠https://podcasts.apple.com/us/podcast/the-murder-inn/id1634123056⁠⁠ ⁠⁠https://open.spotify.com/show/3imvXz9wy4NQpFrsEeUieB⁠⁠ Music from Artlist: Lalinea - Red Gamba

In this episode of the LoFi Inn, we explore practical ways to regain motivation and creativity when stress is getting the best of you. Henry discusses the importance of taking care of basic physical and mental health needs such as breathing, drinking water, moving, getting sunlight, and sleeping. He also shares his experience discovering the lofi genre of chill beats and how it has helped him calm down and feel more creative. The episode spotlights the power of viewing oneself as the main character in their life story, accepting what is beyond our control, and avoiding unnecessary stress. This episode provides actionable tips and inspiring stories to help listeners get back on track and reignite creativity. Created By: Henry Valdez ⁠https://www.instagram.com/thelofihenry/⁠ ⁠https://twitter.com/lofihenry⁠ Produce by: ⁠The LoFi Inn Studio ⁠ Try Our True Crime Podcast: ⁠https://podcasts.apple.com/us/podcast/the-murder-inn/id1634123056⁠ ⁠https://open.spotify.com/show/3imvXz9wy4NQpFrsEeUieB⁠ Music from Artlist: Magiksolo - Shinjuku

We begin our new journey with "Staying Inspired: 7 Ways to Keep Your Creativity Flowing." In this episode of The LoFi Inn, we discuss overcoming creative blockages and finding inspiration again. Henry talks about facing burnout and lack of inspiration, then provides practical tips to reignite creativity, including keeping a creative journal, experimenting with different mediums, collaborating with other creators, setting goals and deadlines, celebrating successes, surrounding oneself with inspiration, and forgiving oneself for not always being productive. This episode is ideal for anyone who has experienced a creative slump and needs guidance on staying motivated and inspired. Created By: Henry Valdez https://www.instagram.com/thelofihenry/ https://twitter.com/lofihenry Produce by: The LoFi Inn Studio  Try Our True Crime Podcast: https://podcasts.apple.com/us/podcast/the-murder-inn/id1634123056 https://open.spotify.com/show/3imvXz9wy4NQpFrsEeUieB Music from Artlist: Steven Beddall - Sunday Best

The first season of the LoFi Inn concludes with a short chat on criticism. We talk about what happens when you and your team make it through the creative jungle, up the mountain, finish your creative product, and push it out to the world. How do you deal with the voices of criticism that come back? Henry discusses his personal experience reacting recently to some unpleasant criticism regarding a new podcast. We will take a few weeks off to plan season two then come back with our creative chat in a chill lofi vibe. Created By: Henry Valdez https://www.instagram.com/thelofihenry/ https://twitter.com/lofihenry Produce by: The LoFi Inn Studio  Music from Artlist: Yestalgia - “Our Last Day on the Beach”

Our lofi chat makes its way out of the Creative Jungle, finally reaching the mountain. Reaching the top of the mountain has been the goal since the beginning. Unfortunately, getting to the top isn't painless. It's not always pretty, it's not always fun, but sometimes you just have to put in the work to get your creative venture done. Henry talks about the simplistic yet harsh terrain that leads up the mountain.  Created By: Henry Valdez https://www.instagram.com/thelofihenry/ https://twitter.com/lofihenry Produce by: The LoFi Inn Studio

Our lofi chat traverses how to endure macro resistance, the non-creative resistance beyond your control. This resistance eclipses the light illuminating your path through the creative jungle and can set us back emotionally. Henry reminds us turning to our team or even inward can be the way to keep the focus on creativity rather than on the heaviness of crippling frustrations that come with the human experience. Henry also gives a brief update on an upcoming new podcast.  Past Episodes: The Creative Jungle - Part Three: Dangers of fixating on the past The Creative Jungle - Part Two: Archetypes of the Creative Team   The Creative Jungle: Part One  Welcome to the LoFi Inn You Encourage Follow us: facebook.com/thelofiinn instagram.com/thelofiinn Follow Henry twitter.com/lofihenry Introduction music: envato.com

Our lofi chat continues forward through the creative jungle as we examine one of the main lures of resistance, fixating on the past and the path behind. Henry shares his experience with this form of resistance, the dangers of worrying over past decisions and mistakes, and how this will ultimately destroy the team and your creative venture. Past Episodes: The Creative Jungle - Part Two: Archetypes of the Creative Team   The Creative Jungle: Part One  Welcome to the LoFi Inn You Encourage Follow us: facebook.com/thelofiinn instagram.com/thelofiinn Follow Henry twitter.com/lofihenry Introduction music: envato.com

We continue our lofi chat on navigating the complexities of the creative jungle, but in this episode, we aren’t doing it alone. Instead, we dive into the archetypes of potential team members for creative ventures. As the creative jungle throws resistance at you, who do you need to push that resistance back so you can push forward? Henry walks us through six potential team members based on classic adventure story archetypes. Past Episodes: The Creative Jungle: Part One Welcome to the LoFi Inn You Encourage Follow us: facebook.com/thelofiinn instagram.com/thelofiinn Follow Henry twitter.com/lofihenry Introduction music:  envato.com

Our lofi chat takes a turn off the river towards the “creative jungle.” Pursuing your creative venture can be scary when you have to walk through the jungle up the path to reach your creative dream. Henry discusses the voices you hear through the thick vegetation that muffle your logic and intuition and how those voices can make or break projects, businesses, or dreams. The LoFi Inn is the voice from the jungle to help you take that first step out of the mud towards your creative journey.  Past Episodes: Welcome to the LoFi Inn You Encourage Follow us: facebook.com/thelofiinn instagram.com/thelofiinn Follow Henry twitter.com/lofihenry Introduction music:  envato.com

We renew our lofi chat about the immense influence encouragement has over resistance when pursuing creative ventures. We also discuss the styles of creative ventures and offer up some encouragement for those struggling with creative resistance. Finally, Henry closes with ways to navigate the harmful sphere around the term "cringe."

Henry pulls back the curtain to open up about the struggles of creating a podcast and the resistance that ensues whenever you pursue a new creative venture. The discussion sails into the theme of "you" and how being the authentic "you" is the best way to conquer creative resistance.  Follow us: instagram.com/thelofiinn Follow Henry instagram.com/notnothenry Introduction music:  envato.com

Welcome to the LoFi Inn, where we have a creative chat in a chill lofi vibe. Big ideas are just easier to digest when you’re a little relaxed. That’s what we are going for. This episode is a short introduction to the origins of the podcast and the overall vibe. Your host, Henry Valdez, opens the doors to a stress-free dimension of tranquil waves and critical talks. Follow us: instagram.com/thelofiinn Follow Henry instagram.com/notnothenry Mentioned in Episode: creativestartups.org/cxsf/ Introduction music:  envato.com