Be the main character & other ways to overcome stress

The LoFi Inn

Apr 11 2023 • 8 mins

In this episode of the LoFi Inn, we explore practical ways to regain motivation and creativity when stress is getting the best of you. Henry discusses the importance of taking care of basic physical and mental health needs such as breathing, drinking water, moving, getting sunlight, and sleeping. He also shares his experience discovering the lofi genre of chill beats and how it has helped him calm down and feel more creative. The episode spotlights the power of viewing oneself as the main character in their life story, accepting what is beyond our control, and avoiding unnecessary stress. This episode provides actionable tips and inspiring stories to help listeners get back on track and reignite creativity.


Created By:

Henry Valdez

⁠https://www.instagram.com/thelofihenry/⁠

⁠https://twitter.com/lofihenry⁠

Produce by:

⁠The LoFi Inn Studio ⁠

Try Our True Crime Podcast:

⁠https://podcasts.apple.com/us/podcast/the-murder-inn/id1634123056⁠

⁠https://open.spotify.com/show/3imvXz9wy4NQpFrsEeUieB⁠

Music from Artlist:

Magiksolo - Shinjuku

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