The Overcomer's Podcast

Travis & Cyndy Barnes

The Overcomers podcast interviews people about overcoming adversity. We believe that adversity can become your advantage. We ask people to tell us how their past has built muscles instead of scars. The topics that we cover include abuse, addiction, incarceration, depression, anxiety, health problems, loss of income, loss of employment. Each person will share how they navigated these situations in life to become the Overcomer that they are today. read less

S11: Episode11 - Dr.Tyler Reynolds: Say Goodbye to Pain and Hello to Maximizing Function
5d ago
S11: Episode11 - Dr.Tyler Reynolds: Say Goodbye to Pain and Hello to Maximizing Function
Do you have any pain in your body and are interested in what to do to just get out of the pain quickly? What if you could be on a program that is both a fitness program and doctor-supervised? Together with his wife Sarah, our today’s guest is the co-founder of Functional Effect located at Downers Grove, Illinois. Not only did Dr. Tyler Reynolds obtained his Doctorate of Chiropractic from the National University of Health Science, he  also completed over 250+ hours of post-graduate studies in Functional Rehabilitation with specialties in shoulder dysfunction and The McKenzie Method. Coming from a medical family, Dr. Tyler already knew that it’s gonna be it for him too. He enjoys sports and working out, and thought that he could help people in this way. He started in the fitness industry with clients that have both cognitive and physical limitations. He has a strong desire to help people achieve optimal health and wellness. His number one goal is to eliminate pain and maximize function in each person he works with. As parents of two beautiful children, Dr. Tyler takes care of running the business, treating the patients, and training the clients. On the other hand, his wife does more of the nutrition and life-coaching using her years of experience in the fitness industry and degree in Psychology to effectively guide and connect to their clients. Also helping him understand people a lot more. Their approach is different from other fitness businesses in such a way that they have developed a system and a process to create a customized program that produces customized results for each of their clients. They believe that everyone moves and lives differently including different goals as to why they want to work with someone like the Functional Effect. Functional Effect was born with the aspiration to have a functional-effective gym that first gets people out of pain, then to moving really well, and get them to do so much more in a pain-free life and live the way they ultimately desire. Dr. Tyler shared that he is more of “the pain guy” as his goal is about getting someone to his office, treating their chronic pain and movement issues, then get them back on the floor in training and fix the rest as well. He wants to get his patients out of pain but he knows that they are still in dysfunction. So to move from pain to dysfunction and to function, he needed to train them in the actual fit/gym-side and get them so far away from pain that even if they get back to dysfunction, it would take a lot of work to get them back to pain. In short, they wanted to discover the dysfunction– the “why” that puts a person in pain in the first place and then fix it through their fitness programming which specializes on people that are in pain and have movement issues, helping them “see the light.” Dr. Tyler, along with the whole Functional Effect team, wanted it to be a family and a community with a very friendly and supportive environment where everyone knows each other’s name. Basically, a business model that is very much about relationships.
Overcoming Trauma: Jimmi Toro’s Journey of Healing and Protecting Children from Predators
Jul 6 2023
Overcoming Trauma: Jimmi Toro’s Journey of Healing and Protecting Children from Predators
Jimmi embarked on a courageous journey of reliving his traumatic experiences to find healing. Through his book, he passionately aims to help and rescue children from predators, while also raising awareness about how these predator organizations operate to protect the vulnerable.   During the episode, several important points were discussed, shedding light on the impact of trauma:   The human body has the capacity to store trauma, and if it remains unaddressed or unprocessed, it can persist. It is crucial to release and find ways to let go of trauma.Finding a safe environment is key to releasing trauma. When you are surrounded by understanding and supportive individuals, you can begin to heal.Trauma is like a deep wound that lingers within. If left untreated, it has the potential to resurface in one's life. Healing is essential to prevent its reemergence.Young children often struggle to communicate their experiences due to their limited understanding and influence. It is our responsibility to be a safe haven for them, offering support and compassion.In the face of adversity, we should look to our family and friends. Believing and supporting children when they disclose something distressing is vital. They do not lie; their words hold truth.   I invite you to listen to this empowering episode of the Overcomer's Podcast, where Jimmi Toro shares his harrowing experiences of Sexual Ritualistic Abuse and how he triumphed over his trauma.
S10: Episode 8 - Dr. Ed Williams 80 Years Young
Jun 8 2023
S10: Episode 8 - Dr. Ed Williams 80 Years Young
In today's fast-paced life, do you find yourself truly living in the present moment? Can you let go of thoughts about tomorrow or the "what-ifs" of yesterday? Are you leading a life that holds deep meaning for you? If your answer is "No," it's time to consider the changes needed to create a life you truly love. But if your answer is "Yes," congratulations! You're already on the right path, continuing to embrace the better life you lead.   Join us in this week's podcast episode, where we have the privilege of interviewing Dr. Ed Williams, a mentor, personal friend, and fellow Journey member. Dr. Williams, a retired doctor, retired Navy captain, and yoga guru, shares his insights and experiences, inspiring us all with his incredible vitality and happiness at the age of 80.   During our interview, we delve into the transformative power of mindfulness. Discover the art of being fully present in the here and now, savoring each precious moment. Through the practice of yoga, Dr. Williams reveals the benefits of improved posture, a calm mind, and mastering the art of conscious breathing. Embrace mindfulness as you focus on the present moment, free from worries and distractions, immersing yourself fully in the present task.   Dr. Williams also imparts invaluable advice on nurturing relationships, particularly marriage. Learn the significance of tolerance, love, respect, celebrating your partner's victories, and taking a genuine interest in their passions. Keep the flame of curiosity alive, fostering continuous growth and learning. And remember, never cease to pursue your own passions, as they enrich the quality of your life.   Prepare to be inspired by this captivating episode as we explore the essence of living a fulfilled and meaningful life. Join us in uncovering the wisdom and insights shared by Dr. Ed Williams, whose life is a testament to embracing adventure, vitality, and joy at any age.   Don't miss out on this remarkable opportunity to gain valuable insights into living a vibrant and purposeful life. Tune in to the latest episode of the Overcomer's Podcast and be inspired by the incredible journey of Dr. Ed Williams, an 80-year-old retired Navy captain, retired doctor, and yoga guru. Let his stories ignite your determination to keep your body and mind vibrant as you age, and empower you to make the most of every moment.