019: Redefining Fitness - A Conversation with Jessica Renee on Gym Culture Evolution
In this compelling episode of The 86,400 Experience, host Steven Falardeau sits down with Jessica Renee, an experienced fitness and nutrition coach, to explore the transformative world of fitness. Jessica recounts her unique experiences in the industry, highlighting the remarkable shift towards women embracing strength training, a trend popularized in part by CrossFit.
She offers an insightful look at how gym culture has evolved into a space where fashion and fitness blend, and addresses the intriguing rise of gym-focused cosmetics. This episode delves into the realities behind quick-fix fitness fads and the importance of establishing achievable, long-term health goals.
Jessica and Steven critically discuss the deceptive nature of fitness marketing and its impact on client expectations. They also engage in a thought-provoking conversation about the "healthy at every size" concept, confronting the challenges related to obesity and the tendency towards over-medication in health practices.
This engaging dialogue not only uncovers the truth behind evolving fitness trends but also celebrates the journey toward genuine well-being and empowerment.
Book recommendations from this episode:
Connect with Jessica Renee:
- Instagram: @coach_jess_renee
Connect with Steven Falardeau:
- Facebook: sfalardeau1990
- Instagram: @XDimensionFit
- Email: 86400pod@gmail.com
- Amazon: The 86,400 Experience Day Planner
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