Relationship Quotient Podcast with Kira Sabin

Kira Sabin

The smartest (& sweariest) positive psychology podcast helping thousands build the foundational skills & mindsets for happy & healthy relationships. Join Kira and guests to learn the foundational skills and mindsets to get off the struggle bus and onto the sane train to amazing, healthy relationships!

Five Lessons We Can Learn from "Tinder Swindler"
Feb 11 2022
Five Lessons We Can Learn from "Tinder Swindler"
It’s a bit hard to introduce a topic as wild and heavy as sociopathic behaviors and emotional manipulation… but here we are. Let’s dive into it! Listen in to this episode of the RQ Podcast as Kira talks about the new Netflix documentary, The Tinder Swindler, and five lessons we can take away from it. Then, she gives you a brand new freebie you can use to make sure you never EVER get swindled by a Tinder date. Kira also breaks down the concepts of cognitive biases and emotional reasoning, shedding light on how these biases can show up in your life and impact your relationships. Plus, she highlights the interconnection between self-worth, emotional reasoning, and toxic relationships. From sociopathic behaviors to justifying getting on a plane with a stranger by embodying the phrase “you only live once” … we’re covering almost all the red flags in the book! So buckle up! “Every day, throughout the day, we are talking to people, we are invested in people, we are surrounded by people, so let’s have the best friendships and relationships possible to make that all feel good and worthwhile and not exhausting.” - Kira In This Episode, You Will Learn: Scientific fact of the day: Emotional Reasoning bias creates an emotional truth which may be in direct conflict with the actual, perceptual truth…    5 takeaways from The Tinder Swindler    How to become an online dating ninja    Questions Answered:   What is a sociopath? (:)     Did you love this? Subscribe and leave a review on Apple Podcasts!     Slide into my DMs to tell me what you liked MOST about this episode & SHARE this episode with a friend or loved one who could benefit from it! Join the conversation on Instagram: www.instagram.com/kirasabin  Visit the Relationship Quotient website: www.relationship-quotient.com
Why the Golden Rule Doesn't Work in Dating & Relationships
Feb 3 2022
Why the Golden Rule Doesn't Work in Dating & Relationships
Were you raised abiding by the Golden Rule, aka “Do unto others as you would have them do unto you”? This rule sounds like it would be revolutionary for our society, but in reality, it’s not.    Listen in to this episode of the RQ Podcast as Kira talks about why the Golden Rule doesn’t work and why it’s keeping you single or unhappy in friendships, dating, and relationships. Then, she shares what actually DOES work... Spoiler: It’s called the Platinum Rule! The Platinum Rule is what will keep you, your friends, your family, and your partner(s) happy and fulfilled in your relationships. So, tune your Sugar Pants in to learn how to apply the rule to your life! In This Episode, You Will Learn: What you can expect in the first month of the RQ membership  The song, tv series, and film Kira is currently obsessed with  Scientific fact of the day: Emotions are only supposed to last 90 seconds?  How the Golden Rule and Platinum Rule shows up in relationships Why the Golden Rule is keeping you single or unhappy    How to apply the Platinum Rule to friendships, dating, and relationships    Questions Answered:   What is the Golden Rule?    What is the Platinum rule?      Did you love this? Subscribe and leave a review on Apple Podcasts!     Slide into my DMs to tell me what you liked MOST about this episode & SHARE this episode with a friend or loved one who could benefit from it!   Join the conversation on Instagram: www.instagram.com/kirasabin    Visit the Relationship Quotient website: www.relationship-quotient.com    Visit the League’s website before it’s gone:     Resources Mentioned: Get your RQ Membership: www.relationship-quotient.com Listen to “Enough For Now” by Ethan Gruska (feat. Phoebe Bridgers): www.youtube.com/watch?v=CYzheE0Sp2Y  Watch Somebody Somewhere: www.hbomax.com/grw-sso  Watch Spinster: www.amazon.com/Spinster-Chelsea-Peretti/dp/B08DQWFYKM  My Stroke of Insight by Jill Bolte Taylor: www.drjilltaylor.com/my-stroke-of-insight  Random Science Fact article is here. About the Host: Kira is a positive psychology practitioner, certified life coach, and founder of Relationship Quotient. She has been helping people from around the globe build important dating and relationships mindsets and skills since 2007.     She is based in Madison WI...and yes, she loves cheese.