Your body is a sophiticated input-output system. If you hcange the inputs of diet, lifestyle and how you interact with your environment, then you can change the output - which is your health and quality of life. Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy.com/store Follow us on social media Facebook Instagram You can also listen on Apple and Spotify - and all other major podcast platforms.