BeSimply

She (AKA Suzanne Toro)

'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle. Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).

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BeSimply…Herbal Tonics. Beauty Is…CadreScott {Mind You + Food}
4d ago
BeSimply…Herbal Tonics. Beauty Is…CadreScott {Mind You + Food}
"Knowing the innermost Self brings supreme non-attachment" — PatanjaliFall/Spring Seasonal Food…Herbal Tonics: Proactively Nourish the Lungs, Skin, Large Intestines. With Special Guest, Cadre Scott. She shares her reflections on stepping into a clean lifestyle, music and beauty from within. Cadre Scott Performs an acoustical in studio performance of ‘Beauty Is’. Seasonal food conversations with a deep passion to serve your well being and the well being of others. Mind You + Food. Balance from Within.For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: More Lung Recipes.Body: Recipes Please…Recipes: (Located at suzannetoro.com 3 days after the original broadcast date.)"There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering." — PatanjaliMore Lung + Large Intestines Go to Recipes:Daily or Weekly Nourishment: GrapefruitRoasted Garlic SpreadPomegranate Turmeric ShotGood Super Charged Water (ask me for more information)RecipesRoasted Turmeric Carrots with Walnut and Pomegranate CrumbleSteamed mustard greens with chili, garlic and ginger.Stuffed Chicken Breast with Carrot Top Pesto  Fall Ayurveda: Lube UP. Dosha Specific Body Oils. Pre-nourish the skin.Order Here:  and/or Book Complimentary 21 minute evaluation.   Small Batch Organic Skin Care Formula Flawless Music:'Beauty' Cadre Scott New Album: Living Loving GrowingFall Herbal Support by ancient herbalists as the ‘mushroom of immortality,’ reishi is traditionally used in Chinese medicine to support healthy immune system function and promote a healthy stress response.” SuperfeastFascia Massage… Abyangha Self Love MassageRecipe: Sunflower Seed Oil, Mustard Seeds, Pine Needles, and Cumin. Directions: Warm all three in a crockpot on low. Drain off the herbs and store infused herbs in a jar. Pour into a small jar. Use daily before shower. Let it soak into your skin. Way of WaterSeasonal Reboot(available worldwide)Fall Shed, Balance + Cleanse Spring Balance, Reboot + Cleanse Weekly Classes + Programs:Mind You + FoodArt of Living and DyingSol+Luna Cycle 'Well Being + Love"8 Limbs Yoga Session:Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.Humanity and Earth Align+Focused OfferingsSuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance OilProduction brought to you by OmToro Wellness
BeSimply…Herbal Tonics. Beauty Is…CadreScott {Mind You + Food}
4d ago
BeSimply…Herbal Tonics. Beauty Is…CadreScott {Mind You + Food}
"Knowing the innermost Self brings supreme non-attachment" — PatanjaliFall/Spring Seasonal Food…Herbal Tonics: Proactively Nourish the Lungs, Skin, Large Intestines. With Special Guest, Cadre Scott. She shares her reflections on stepping into a clean lifestyle, music and beauty from within. Cadre Scott Performs an acoustical in studio performance of ‘Beauty Is’. Seasonal food conversations with a deep passion to serve your well being and the well being of others. Mind You + Food. Balance from Within.For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: More Lung Recipes.Body: Recipes Please…Recipes: (Located at suzannetoro.com 3 days after the original broadcast date.)"There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering." — PatanjaliMore Lung + Large Intestines Go to Recipes:Daily or Weekly Nourishment: GrapefruitRoasted Garlic SpreadPomegranate Turmeric ShotGood Super Charged Water (ask me for more information)RecipesRoasted Turmeric Carrots with Walnut and Pomegranate CrumbleSteamed mustard greens with chili, garlic and ginger.Stuffed Chicken Breast with Carrot Top Pesto  Fall Ayurveda: Lube UP. Dosha Specific Body Oils. Pre-nourish the skin.Order Here:  and/or Book Complimentary 21 minute evaluation.   Small Batch Organic Skin Care Formula Flawless Music:'Beauty' Cadre Scott New Album: Living Loving GrowingFall Herbal Support by ancient herbalists as the ‘mushroom of immortality,’ reishi is traditionally used in Chinese medicine to support healthy immune system function and promote a healthy stress response.” SuperfeastFascia Massage… Abyangha Self Love MassageRecipe: Sunflower Seed Oil, Mustard Seeds, Pine Needles, and Cumin. Directions: Warm all three in a crockpot on low. Drain off the herbs and store infused herbs in a jar. Pour into a small jar. Use daily before shower. Let it soak into your skin. Way of WaterSeasonal Reboot(available worldwide)Fall Shed, Balance + Cleanse Spring Balance, Reboot + Cleanse Weekly Classes + Programs:Mind You + FoodArt of Living and DyingSol+Luna Cycle 'Well Being + Love"8 Limbs Yoga Session:Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling.Humanity and Earth Align+Focused OfferingsSuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance OilProduction brought to you by OmToro Wellness
BeSimply...Tilt the Scale {Sol+Luna Cycle. New Moon 8}
Sep 25 2022
BeSimply...Tilt the Scale {Sol+Luna Cycle. New Moon 8}
"Be steady and well-ordered in your life so that you can be fierce and original in your work” ~ Gustave FlaubertEvery lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as September, the 7th Lunar Cycle (in coordination with Tibetan count). The FULL Moon reflects a light and invites you into be with your inner landscape taking a pause before your move into ACTION.We are transitioning into the last few weeks of SUMMER and WINTER on Planet Earth. The yin (water) and yang (fire) energy on planet earth are preparing to transfer their energies to the opposite parts of the planet. As these seasons quickly move into the next…Fire + Water offers us one more reflection of how far you have come this season. The earth continues to assist 'us' and encourages us to shore up our foundation and welcomes us to rebuild trust from within for the remainder of this lunar cycle. I invite all my brothers and sisters to take a well needed pause and reflect on what is for you here and now. Notice and observe where you are ready to move into mindful action. Taking into full consideration the lawful law of cause and effect. These awarenesses will assist you in this upcoming lunar cycle as you being to choose the path you want to take for self and all your relations. The threshold you choose becomes the entrance into your potential and possibilities.The New Moon Moon Arrives(d) today, September 25 (26), 2022 at 2:54 PM PDT (-7 UTC) The(Fall)Yin and(Spring)Masculine in the Bi-Annual Energy Flip. We have shifted into the crisp air of Fall in the Northern Hemisphere and the dew filled grass in the Southern Hemisphere. With leaves falling and air clearing our brother’s and sister’s, in the northern hemisphere, are invited to clear those lungs running through an apple orchard or sitting down for a fireside cry. With wood rising and action ignited, in the southern hemisphere, our sister’s and brother’s, are invited to practice patience, germinate new creations and express a loud roar as needed. As a HUMan Race on planet earth we are all being invited to TILT the Scale. Tides are shifting and humanity no longer needs to take the high road when confronted by the actions of ‘evil’. Humanity no longer needs to enable the puppets that have been a shield for the puppet masters. The energy of the trees and the moist soil below ask each and everyone of you to Tilt in the favor of HUMANITY. You have the power within you to do this each and everyday. No longer turning your eyes and voice away from what is. You are FREE to speak up and take action for the benefit of ALL. For those who were seduced by the smoke and mirrors this will be your moment to awake. It might be rather shocking and few RAW and RUDE. Yet, this RUDE Awakening will save your from being a proxy to the “devils” work. In addition, your fellow HUMans that are wide AWAKE will be close by with a warm cup of tea and a homemade piece of seasonal pie. May each and everyone of you make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness….Stand and TILT. This is your moment HUManity.As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to move into mindful action as your ride this wave into the seasonal changes.“Be moderate in order to taste the joys of life in abundance” ~ EpicurusMusicRandom RabSound: Cosmic+ Ether + Air by Sound Suzanne Toro
BeSimply…Christopher Allen David {Team David 72}
Sep 20 2022
BeSimply…Christopher Allen David {Team David 72}
Join Suzanne Toro and Christopher David as they explore the value of honesty, motivation, and perseverance in all aspects of life. In addition, Christopher shares his story in how he has found the power in self-healing, letting go of his old state of being and stepping into his highest expression. Christopher is an advocator and encourages other men to heal their trauma and reclaim their right to raise their children from a place of equality and well being.Christopher’s book, It was Never About Me, will be available on AMAZON.Christopher is “Leading by Example”Connect with Christopher at @TeaDavid72TikTok @SeeMeNow72“Today, I own my own business, Christopher Allen David, LLC, dba TeamDavid72. My website is www.TeamDavid72.com. I am a self-published author. I am working on building my own clothing line, featuring positive slogans, that have been helpful and meaningful to me. I offer virtual, and one-one-one services related to all aspects of mental and physical health & wellbeing. I am a painter, artist, actor, model,and martial artist. I am a certified health, wellness and personal trainer, and a motivational speaker, who is passionate about helping others to achieve happiness, and good physical and mental health, through the power of positivity and self-care. I am committed to lead by example, so that I can inspire others. I am not perfect, but I am a constant and evolving work in progress, and I am proud of my growth. However, I know there are others out there that can relate to my experiences, and that will be inspired by my truth. I hope to restore the same hope and faith in others. Most importantly, I am a devoted father of 2 boys, Izaiah, and Avery, and they are the reason I live and breathe. I have an amazing relationship with them. They are my driving force, and my motivation to be a positive role-model, and the father that I always yearned for. It would be an honor, and it is my legacy to be their hero, and to know that they are proud to call me their dad.” Christopher DavidProduction Created By OmToro Media
BeSimply...Nourish Lungs {Release Grief}
Sep 18 2022
BeSimply...Nourish Lungs {Release Grief}
"Leave your drugs in the chemist's pot if you can heal the patient with food." HippocratesEarly Fall/Spring Seasonal Food...Fall Rising Focus: Proactively Nourish the Lungs. Dive into the deeper emotional healing. Summer to Fall. Winter to Spring.Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Lung Recipes.Body: Recipes Please…Recipes: (Located at 3 days after the original broadcast date.)"There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering." — PatanjaliMore Lung + Large Practices: Daily Routine: HoneyWater with Lime or LemonMineral Water with Lime (2-3)Good WaterMore Lung + Large Intestines Recipes (will be Posted on Suzanne's Website the week following the broadcast):Spicy + Oregano Garlic Pan Fried BroccoliPumpkin Soup Coconut Pumpkin Sweet PotatoesCocoa Covered BananasResearch, Label Wisdom. Places to start exploring, traveling, recipes and mother natureBenefits of Turkey Tail Turkey Tail: Way of Water: Custom Lung Balm or Body Oil: Early Fall Ayurveda: Lube UP. Dosha Specific Body Oils. Pre-nourish the skin.Order Here: and/or Book Complimentary 21 minute evaluation. Small Batch Organic Skin Care Formula Flawless  Music:'BeAware' Cadre Scott New Album: Living Loving GrowingSuzanne ToroHumanity and Earth Align+Focused OfferingsSuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance OilProduction brought to you by OmToro Wellness
BeSimply...Mindful Action {Sol+Luna Cycle. Full Moon 7}
Sep 10 2022
BeSimply...Mindful Action {Sol+Luna Cycle. Full Moon 7}
"To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is." Thích Nhất HạnhEvery lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as September, the 7th Lunar Cycle (in coordination with Tibetan count). The FULL Moon reflects a light and invites you into be with your inner landscape taking a pause before your move into ACTION.We are transitioning into the last few weeks of SUMMER and WINTER on Planet Earth. The yin (water) and yang (fire) energy on planet earth are preparing to transfer their energies to the opposite parts of the planet. As these seasons quickly move into the next…Fire + Water offers us one more reflection of how far you have come this season. The earth continues to assist 'us' and encourages us to shore up our foundation and welcomes us to rebuild trust from within for the remainder of this  lunar cycle. I invite all my brothers and sisters to take a well needed pause and reflect on what is for you here and now. Notice and observe where you are ready to move into mindful action. Taking into full consideration the lawful law of cause and effect. These awarenesses will assist you in this upcoming lunar cycle as you being to choose the path you want to take for self and all your relations. The threshold you choose becomes the entrance into your potential and possibilities.The Full Moon Moon Arrives(d) today, September 10 (9), 2022 at 2:59 AM PDT (-7 UTC) With the(Summer)Masculine and(Winter)Feminine in rapidly shifting the fire will continue to purify your soul and the water is cleansing your inner and outer worlds with the earth rising providing you with deep knowing. We are being delivered into a new condition where only truth will be supported. May each and everyone of you make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness....your truth.As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to move into mindful action as your ride this wave into the seasonal change. Many moments will continue to be shocking; however, this is that moment to remain anchored in the earth's energy and focused HERE. As possible, consciously choose your path and the matter you are ready to shape.“Yin Reflects What NextPrepare Set Clear Sacred SpaceMolding Quantum Field” StMay Peace be within you. My love and blessings are sent to each and everyone of you.Sound: Cosmic Fire + Water by Suzanne Toro (Produced Dante Marino)"Keep It Local." by Cadre Scott and “Alive Dante Marino Mind You + FoodSol+Luna Cycle 'Well Being + Love"Humanity and Earth Align+Focused OfferingsNew EarthSuperfeastLiving TeaKindSpring ZinZino Balance OilProduction brought to you by OmToro Wellness
BeSimply...Trust Late Summer Nibbles {Mind You + Food}
Sep 3 2022
BeSimply...Trust Late Summer Nibbles {Mind You + Food}
"Leave your drugs in the chemist's pot if you can heal the patient with food." HippocratesLate Summer Seasonal Focus: Rebuilding Trust from within and with Mother Nature. This broadcast includes seasonal recipes, well being tips and a skin conversation with Formula Flawless, Founder, Rae Indigo.Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Trust Summer Nibbles Recipes.Body: Recipes Please…Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.Benefits of Zucchini Watermelon BenefitsRecipes: (Located at 3 days after the original broadcast date.)Zucchini Flatbread Hummus PizzaWatermelon SaladFormula Flawless is The World’s First 100% Fresh SkincareArtisan-crafted, organic and 100% fresh, we create high-performance luxurious formulations that target aging concerns, environmental damage, and skin vibrancy offering nutrient-dense support for a healthy and glowing complexion. It all started...Long Beach Creamery (LBC) is an ice cream dream in the making. In June 2013, my good friend and neighbor Sasha (who runs FarmLot 59) invited me to a dinner where she served a homemade peanut ice cream. I asked her how she made it and she showed me her Kitchen Aid freezer attachment. The exact same attachment that I had sitting in a box in my garage. I thought, “Game on, I’m going to try this out”.I started searching the net for cool recipes.  Cookbooks: Everyday Fresh: Meals in Minutes and  Week Light: Super-Fast Meals to Make You Feel Good by Donna HayLate Summer Ayurveda: Cucumber Eye Mask. Green Tea with Aloe Vera Face Mask. Cool Off. Ground DownMusic:'Beauty' Cadre Scott https:/cadrescott.com New Album: Living Loving GrowingSuzanne Toro https:/linktr.ee/omshetoroMusic:'Shine' Cadre ScottSuzanne ToroHumanity and Earth Align+Focused OfferingsSuperfeastLiving TeaKindSpringFormula FlawlessZinZino Balance OilProduction brought to you by OmToro Wellness
BeSimply...Ground Down {Mind You + Food}
Aug 28 2022
BeSimply...Ground Down {Mind You + Food}
“You learn a lot about someone when you share a meal together.” Anthony BourdainLate Summer Seasonal Focus: Ground + Immunity Boost. Rejuvenate Knowing, Foundational Pillars and Daily Flow. Seasonal food conversations with a deep passion to serve your well being and the well being of others.For the additional recipes mentioned in this show e-mail s@suzannetoro.com in Subject: Grounding + Boost Recipes.This week's recipes included: Tortang Talong and Blueberry-Banana-Pineapple Yam Frozen Dessert (Check Suzanne's website a few days after this segment is posted.)Tortang Talong (Filipino Eggplant Omelette)for eggplant:3 Japanese eggplants12 large eggs2 tablespoons fish saucekosher salt and freshly ground black pepper, to taste¼ cup olive oil6 garlic cloves, minced1 yellow onion, dicedfor salsa:1-2 large beefsteak tomatoes, medium diced (about 12 ounces)1 medium cucumber, medium diced1 small red onion, medium diced1/4 Cup Cilantro1 jalapeño chili diced1 tablespoon fish sauce1 lemon, juiced3 cups cooked jasmine riceBlueberry-Banana-Pineapple Yam Frozen Dessert1 Roast Yam1 Cup Frozen, Blueberries1/2 Cup Frozen Pineapple1 Frozen Banana1/4 Dried Coconut Flakes1 T Local Honey1/8 C Cocoa NibsAs Inspired, artisan, humane and organic grounding foodsFilipino Food + CookbooksFilipino Cuisine Amboy: Recipes from the Filipino-American Dream Alvin Cailan has risen to become arguably the most high-profile chef in America's Filipino food movement. Tagalog Takeover brings you mouth-watering Filipino street food with a twist of Angeleno fusion.  Sawtelle Japantown’s Big Boi, named after the owner’s father, offers soulful Filipino comfort fare in the form of affordable combo plates. But that doesn’t mean the chef skimps on flavor, with clean takes on classic dishes like adobo, sisig, tocino, and sinigang served with a choice of rice or pancit.  Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.Ashwagandha has been treasured for its ability to revitalise and rejuvenate for more than six thousand years; this Indian root strikes a delicate balance between strengthening and fortifying the body while bringing a calm, parasympathetic embodiment. Health Benefits of Ashwaganda Chaga can assist in balancing energy and supporting immunity - it's one of our daily go-to's for a mega-dose of antioxidants and to keep our bodies humming along. Chaga is found growing wild in old-growth birch forests; it is not a herb that likes to be cultivated. 9 Benefits of ChagaHealth Benefits Chaga TeaMusic:'Shine' Cadre Scott Suzanne Toro Humanity and Earth Align+Focused OfferingsSuperfeast Living Tea KindSpring Formula Flawless ZinZino Balance Oil Production brought to you by OmToro Welln
BeSimply...Conscious Choice {Sol+Luna Cycle. New Moon 7}
Aug 27 2022
BeSimply...Conscious Choice {Sol+Luna Cycle. New Moon 7}
Truth does not happen, it just is. ~ HopiEvery lunar cycle the "moon" reflects light and shadow. We have reached the NEW moon in a month currently identified as August the 7th Lunar Cycle (in coordination with Tibetan count). The New Moon reflects a shadow and invites you into be with your inner landscape to return to harmony, transform, listen and let go.We are transitioning into late summer + continue on in winter. The yin (water) and yang (fire) energy on planet earth are fully activated. As these seasons slowly flow into the next…Fire + Water continues to offer its power to incubate and create. The earth rises assisting us to shore up our foundation and welcomes us to make conscious choices as we enter this new lunar cycle. I invite all my brothers and sisters to take a well needed pause and reflect on what is for you here and now. Notice and observe where the choices you consciously want to make. While you account for the lawful law of cause and effect. These awarenesses will assist you in this upcoming lunar cycle as you being to choose the path you want to take for self and all your relations. The threshold you choose becomes the entrance into your potential and possibilities.The New Moon Moon Arrives(d) today, August 27 (26), 2022 at 1:17 AM PDT (-7 UTC) With the (Summer)Masculine and (Winter)Feminine in slowly shifting the fire will continue to purify your soul and the water is cleansing your inner and outer worlds with the earth rising providing you with deep knowing. We are being delivered into a new condition where only truth will provide in its purity. May each and everyone of you make choices for the benefit of all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness....your truth.As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to prepare for action in the upcoming weeks. Many moments could be shocking...remember your feet and follow your breath. As possible, consciously choose your path and the matter you are ready to shape.“Yin Reflects What NextPrepare Set Clear Sacred SpaceMolding Quantum Field” St"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob MarleyMay Peace be within you. My love and blessings are sent to each and everyone of you.Sound: Cosmic Fire + Water by Suzanne Toro (Produced Dante Marino)"BeAware." by Cadre Scott and “Blue Soul” Dante Marino Seasonal Reboot(available worldwide):Summer Replenish, Nourish + Reboot Winter Balance, Regenerate + Cleanse  Weekly Classes Mind You + Food Sol+Luna Cycle 'Well Being + Love"Bare Naked Bliss Gift Bundle...Learn how to love from within, remember bliss and serve your highest calling. Humanity and Earth Align+Focused OfferingsNew Earth Superfeast Living Tea KindSpring
BeSimply...Foods for Calm {Mind You + Food}
Aug 22 2022
BeSimply...Foods for Calm {Mind You + Food}
"Food is the most primitive form of comfort." – Sheilah Graham WestbrookLate Summer Seasonal Focus: Finding Foods for Calm. Learn how to reduce anxiety and improve your focus. Discover how to reduce worry and anxiety with foods for calm.Learn how to mind you + food. Seasonal food conversations with a deep passion to serve your well being and the well being of others.For the additional recipes mentioned in this show email: s@suzannetoro.com in Subject: Foods for Calm Recipes. Body: Recipes Please….This week's recipes included: Stuffed Peppers, Tropical Calming 'Mock' Tail, Calming Bedtime Tea and Grounding Lavender Oil (Check Suzanne's website a few days after this segment is posted. Recipes will be there too)"Sharing food with another human being is an intimate act that should not be indulged in lightly." – M. F. K. FisherResearch, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.Foods Reducing Stress and AnxietyAdditional Food Reducing AnxietyBenefits of AshwagandaConsult and Analysis and Solution: Book a 21 minute gift consultation session with Suzanne. Click Here As Inspired, artisan, humane and organic stress reducing foods:Living Tea Global Tea Hut Music:'BeAware' Cadre Scott Dante Marino Suzanne Toro Humanity and Earth Align+Focused OfferingsNew Earth Superfeast Living TeaKindSpring Formula Flawless ZinZino Balance Oil Human Garage Production brought to you by OmToro Wellness + Media
BeSimply...Summer Seafood Meals {Mind You + Food}
Aug 13 2022
BeSimply...Summer Seafood Meals {Mind You + Food}
"Our food should be our medicine and our medicine should be our food." ~HippocratesSummer Seasonal Focus: Shrimp (Cauliflower) Salad + Salmon (ORGANIC Tempeh) + Late Summer (Winter). PTSD + Mental Health. Solutions.Learn how to listen to you. Seasonal food conversations with a deep passion to serve your well being and the well being of others.For the additional recipes mentioned in this show email s@suzannetoro.com in Subject: Shrimp Salad.Research, Label Wisdom. Places to start exploring, traveling, recipes and mother nature.Omega-3 + Omega 6  Balancing Benefits PTSD + Depression + Well Being and Solution: Book a 21 minute gift consultation session with Suzanne. Click Here As Inspired, artisan, humane and organic fish markets Organic Ocean Greensbury Clean Fish Santa Monica Seafood Recipes Grilled Shrimp SaladIngredients:1 glove garlic minced (peeled and quartered)3 tsp. lime juice3 Tbsp. olive oilHimalayan Salt and Cracked Pepper1 lb. large shrimp (peeled)1 1/2 lb. jicama (peeled and cut into matchsticks)2 heads of Romain, chopped1/4 Fresh Thai BasilCrostini’s (homemade or purchased)Avocados Dressing1 Avocado 1/4 cup Manchego, gratedJuice of 1 lemon1/2 cup cilantro leaves1/2 cup sunflower seedsTeriyaki SalmonIngredients2 fillets salmon with skin (2 fillets = ½ to ¾ lb = 340 g) (1/2 to 3/4" thickness, skin will hold the flesh together while cooking)1/4 tsp kosher saltFreshly ground black pepper1 Tbsp all-purpose flour (See Notes why using flour)½ Tbsp neutral flavor oil (sunflower oil) 1 Tbsp unsalted butter1 Tbsp sake (or Chinese rice wine or dry sherry)Ayurveda Practice: Cooling Foot Soak.    Ingredients: 1/4 Cup Dried Roses2 Tbsp. Baking Soda1/4 Cup Fresh Peppermint1 Tbsp. Himalayan Salt1 Tbsp. Rose HipsMusic:'Shine' Cadre Scott Alive Dante Marino Suzanne Toro Humanity and Earth Align+Focused OfferingsNew Earth Superfeast Living Tea KindSpring Formula Flawless ZinZino Balance Oil Human GarageProduction brought to you by OmToro Wellness + Media
BeSimply...Reflect Honor You {Sol + Luna Full Moon 6}
Aug 11 2022
BeSimply...Reflect Honor You {Sol + Luna Full Moon 6}
"The moon is most happyWhen it is full.And the sun always looksLike a perfect minted gold coin.That was just Polished And placed in flightBy God’s playful Kiss.And so many varieties of fruitHang plump and roundFrom branches that seem like a Sculptor’s hands.I see the beautiful curve of a pregnant bellyShaped by a soul within,And the Earth itself,And the planets and the Spheres-I have gotten the hint:There is something about circlesThe beloved likes.Hafiz,Within the Circle of a Perfect OneThere is an Infinite CommunityOf Light" HafizFrom: I heard God laughing, poems of Hope and Joyrenderings of Hafiz, by Daniel LadinskyEvery lunar cycle the "moon" reflects light and shadow. We have reached the FULL moon in a month currently identified as August middle of the 6th Lunar Cycle. A time the the Full Moon shines bright and invites you into your inner landscape and outer landscape simultaneously. Nature all around you welcomes you to retain harmony, transform, listen and GO. We are slowly coming to the end of the elemental dance with the yin (water) and yang (fire) energies on planet earth. The dance between these two elements continues to invite us to master within and without. I invite all my brothers and sisters to take a soft gentle sit with the divine melody that flows from your soul. An opportunity to transcend all things within the possibility of life. Well being for all. As inclined, move into action from the NEW. Leaving old patterns BEHIND.The Full Moon Moon Arrives(d) today, August 11(12), 2022 at 6:52 PDT (-7 UTC) The(Summer)Masculine and(Winter)Feminine are still here in their full expression and force. Soon they will be slowly falling way...Sip it UP! We are being invited to make choices for the benefit of self and all. It is with your heart, breath and awareness that you too can shine a bright light for all of humanity. Hold your heart with great certainty, consciousness and wakefulness. As you lead into this meditation, welcome yourself to settle deeply into your soul with your heart leading you into the alchemy that exists within you. This inner wisdom will guide you at this juncture in your life into the next present moment and your future you are weaving for you and all your relations. Create the space to reflect, be and then move into full action...committing to Listen Deeply and Let GO of your old ways. Stepping into a new."The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." Bob MarleyMay Peace be within you. My love and blessings are sent to each and everyone of you.Sound: Cosmic + Water + Air by Suzanne Toro (Produced Dante Marino)MusicRandom RabNEW SINGLE 'Shine.': Cadre ScottDante MarinoSuzanne ToroWeekly Classes + Programs:Mind You + FoodSol+Luna Cycle 'Well Being + Love"Humanity and Earth Align+Focused OfferingsNew EarthSuperfeastLiving TeaKindSpringFormula FlawlessZinZino Production brought to you by OmToro Wellne