YOUR TIME IS NOW! | Abundance, Mindset, Life Coaching, Holistic Health & Clean Eating

Allison Fitzpatrick | Mind-Body Mentor

If you are craving inner peace, joy, abundance, and ease once and for all, YOUR TIME IS NOW! I am Allison Fitzpatrick, and I’m here to tell you that you are never stuck. You CAN start over again and again and still be wildly successful. You CAN accomplish anything. You CAN cultivate beautiful relationships. You CAN manifest a healthy body even when it seems impossible.

Together, we'll delve into the transformative power of life coaching, navigating the landscape of personal growth, and harnessing the energy of holistic health. You can manifest not only a healthy body but also beautiful relationships and a life of ease, even when it seems challenging.

Life is always unfolding for your benefit. I truly believe that and I'm here to support you in creating a mindset that amplifies your strengths and resilience, uncovers the secrets to sustainable change, and explores limitless possibilities. Again, life is always happening for you, you are more powerful than you know, and something truly beautiful is waiting for you on this journey.

Join me as we navigate the pathways to abundance, explore the realms of holistic health, and embrace the transformative power of a positive mindset. Your radiant life is just a decision away—let's embark on this journey together and create the life you've always envisioned.


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Episodes

E37: The Secret to Manifestation - Understand What Manifestation REALLY Is And How It Works
Mar 25 2024
E37: The Secret to Manifestation - Understand What Manifestation REALLY Is And How It Works
“Don't waste your life looking into the future and wondering when things are going to get better or wondering when your manifestations are going to come. Life is happening right now.”During our time in Florida together, Scott and I have been dreaming a lot, about our desires, about what’s next, and more. We aren’t ready for some of it yet, but we have started the process of calling it in.So, in today’s episode of Your Time Is Now!, I decided to help you dream and manifest your desires as well. I’m walking you through the basics of calling in your desires, letting you in on the secret to manifestation, and giving you the tools you need to move through any resistance that shows up.In this episode:Reflecting on my time in Florida so farHow often do you take time to dream?The secret to manifestationThe thing holding you back from manifestingUnderstand what manifestation is and how it works4 Tools to help you release resistance and doubtsWhat to do when your desires aren’t showing upResources from this episodeIf you’re interested in diving deeper into calling in your desires, check out The Abundant Life Method Self-Guided Program because it will help you move in the direction you desire.For more on reframing your struggles, catch up on Episode 29: Struggling with Friendships? This Is How I Navigate Shifts And Challenges (And Find Gratitude in The Hard Times)Are you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle monthly events? The next event is coming up in April, so be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come. Work with AllisonHolistic Health MentorshipBreakthrough Call - Spots Open for April and MayClean10 Program DetailsTHE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH
E36: Being Better Every Single Day - My Reflections From Turning 49
Mar 11 2024
E36: Being Better Every Single Day - My Reflections From Turning 49
“I look at birthdays through this lens of what can I celebrate? How can I celebrate? What will bring me joy and what do I want to do for myself in this year to come? What will be exciting for me?”Today’s episode of Your Time Is Now! Is a very special one. I recorded it the day before my birthday when I turned 49.Reaching the last year in my 40s, suffering a scary fall, and being an empty nester trying out the snowbird life in Florida has gotten me thinking and I wanted to share with you some of what came up for me.So, tune in to hear all about aging with grace and gratitude, what we can do to move in the direction you desire to be in, and how to be better every single day.In this episode:Flipping the script and celebrating my birthday differentlyEmbracing my last year in the 40s and my goal for this coming yearA really scary fall and the gratitude on the other side of itUsing scary things (like a fall) as lessons and as fuelThe power of walking and being active outside of the gym tooWhat is one simple step you can take to move in the direction you desire to be?The 2-day drive to Florida: we made it to Sarasota!How we’re settling into our month as snowbirdsResources from this episodeCatch up on Episode 24: Scarcity Mindset vs. Abundance Mindset & The Key to Attracting Abundance to Your Life.Work with AllisonHolistic Health MentorshipBreakthrough CallClean10 Program DetailsTHE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH
E35: Self-love When You Feel Like You Don’t Belong
Feb 26 2024
E35: Self-love When You Feel Like You Don’t Belong
“Can we learn to love the pieces of us that may not be for everyone? Because here's the thing: You will not be for everyone. When you are your true authentic self, you will open yourself up and you will call in those that are meant to be in your life. You will call in those that will love every piece of you. And how amazing is that?”Feeling like I don’t belong has always been a huge part of my life, and probably yours too. That’s why, while I always say what is said in the Sacred Circle stays in the Circle, I decided that this month's theme and discussion are too important not to bring to you on the podcast.So, in today’s episode of Your Time Is Now!, I’m diving into the topic of self-love, belonging, and how to love ourselves even when we feel like we don’t belong. In this episode:Our Sixth Sacred Circle EventSelf-love and the feeling of belongingGrowing up feeling like I was always the friend never the bestieA blessing in disguiseHow do you know you don't belong somewhere?Call in those that are meant to be in your life by being YOUThe parts of myself I have learned to love over the yearsI invite you to journal on this and then to write yourself a love letter Resources from this episodeAre you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle monthly events? Be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.Watch Jane The Virgin here.Work with AllisonHolistic Health MentorshipBreakthrough CallClean10 Program DetailsTHE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH
E34: Our Happiness Is Up to Us - Focus on You First and the Rest Will Follow
Feb 5 2024
E34: Our Happiness Is Up to Us - Focus on You First and the Rest Will Follow
“We can't wait for outside circumstances to change in order to feel better. We can't expect people to change in order for us to be happy. We can't wait for environments to change in order to feel good.  Our own happiness is up to us. It's up to me. It's up to you.”To be honest with you, I have not been in the best of places this month of January. I‘ve been deep in my feels, spending a lot of time in reflection, and sitting in this negative energy.I knew a shift needed to made, so I put my mentoring hat on and gave myself some tough love to get me back to myself.Because it was something I really needed to hear, I am pretty sure at least one of you needs to hear it too. So, in today’s episode of Your Time Is Now!, I am sharing with you this pep talk to get you closer to who you want to be.In this episode:Manifesting the perfect house to test out the snowbird lifeDeepening my intuition and listening to my gut is telling meMaking decisions based on what's best for you, even when it’s hardDoing the inner work and having the tools to reconnect with myselfThe pep talk I gave myself and I think will help you tooChoosing to focus on things that raise your vibrationEmbrace the Law of AttractionResources from this episodeCheck out my Abundant Life Method Program, where we dig deep into trusting the how and the when. With this program, you’ll get to call in more joy, abundance, and mental clarity, AND create more time freedom, self-love, and alignment.Are you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle monthly events? The next event is coming up on February 12th, also be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.If you want to know more about the other stories I talked about in this episode listen to:Episode 13: Feeling Like You Don’t Know What To Do? Listen To Your Body & Trust Your Intuition where I tell you all about canceling my trip to Vegas.Episode 14: How Shifting My Beliefs And Focus Led To Closer And Better Relationships for the story of how Scott and I had been manifesting our dream summer home for 25 years.Episode 17: Attracting Greatness with Trust and Action to hear the details of my crusade to get the car of my dreams.Work with AllisonHolistic Health MentorshipTHE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH
E33: What Do You Want in 2024? Reflecting on the Past Year and Setting Intentions for 2024
Jan 22 2024
E33: What Do You Want in 2024? Reflecting on the Past Year and Setting Intentions for 2024
“You are the creator of your own happiness. Focus on what you can control and let the universe do its magic with the rest.”Welcome back to the Your Time is Now! Podcast and to the first episode of Season 4. I am so excited to be back here doing this thing that brings me joy, makes me feel good, and helps me serve others. So, thank you so much for being here again, and happy new year!Join me as I update you on life and share with you the practices and prompts that I utilized to reflect on the past year and to set my intentions for the new one. With this, you’ll be able to identify what you truly want in 2024.In this episode:Holiday Season Recap: family time and the BahamasReflections on 2023 and Intentions for 2024What am I leaving behind, taking with me, and calling in?Scripting as if it were the end of 2024Back to the basics of Manifestation to call in what you wantResources from this episodeAre you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle monthly events? The next event is coming up in February, so be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.If you are desiring a shift in your life, get on a very powerful 1:1 Breakthrough Call with me. Sessions are an incredible opportunity for us to work together 1:1, where I get to love on you, guide you, and support you towards the feelings you are desiring in this new year. You can find all the details and snag your spot here.Work with AllisonHolistic Health MentorshipBreakthrough CallClean10 Program DetailsTHE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH
E32: [REPLAY] Goal Setting And Welcoming the New Year with a Manifestation Twist
Dec 18 2023
E32: [REPLAY] Goal Setting And Welcoming the New Year with a Manifestation Twist
“Every new year is a year of transformation. We are always shifting, and we are always growing and we are always changing every year. Be so grateful for all the lessons you learn this past year. Be so proud of everything you accomplished. [...] The time is now for a fresh start. Enter each new year with an open mind and an open heart.”December for me is a month of reflection. It’s when we get to reflect back on all the things we get to be grateful for and we also get to reflect back and decide what changes we want to make in the coming year.So, in episode 32 of Your Time Is Now, I am here to share with you some of my end-of-year practices to close out the year and welcome in the new one.Tune in to discover some actionable steps that you can take to revel in and feel all the goodness that 2023 brought to you all over again; to help you decide how you want to feel going forward; to set goals and intentions for 2024 and call them into your present.This is the REPLAY of the last episode of 2022 and I wish you so much love and the happiest of holidays. Together in 2024, let's create the most joyful, expansive, blissful year yet. Thank you all so, so much for all of your incredible support on this podcast. I cannot wait to see the greatness that will come to all of us in 2024. Sending you all such big hugs, and I'll see you on the next episode.In this episode:Being where your feet areReflecting back on the year as it comes to an endGoal-setting with a manifestation twistHaving a word of the year instead of resolutionsMy years of “energy”, “believe”, “focus”, “ease”, and “change”Creating a vision board for the next yearResources from this episodeAre you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle events? The next event is coming up in December, so be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.To hear all about the Gratitude Rampage I mention in this episode, check out episode 6: Raise your Vibration with these Daily Rituals and Practices.Work with AllisonHolistic Health MentorshipBreakthrough CallClean10 Program DetailsTHE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH
E31: Never Saying Never And Giving Yourself Permission To Change
Nov 27 2023
E31: Never Saying Never And Giving Yourself Permission To Change
“When we change, we often worry what other people are going to think of us, right? But here's the thing, you GET to change your mind. You get to change your mind on whatever you want, whenever you want.”There’s a lot of shame and guilt that go along with changing one’s mind. Especially, when you’ve been saying that you'll never do something or saying “This is what I totally believe in!” for quite some time. So, in today’s episode of Your Time Is Now!, I have a powerful message for you about this because change is inevitable and necessary for growth.In this episode:“Never say never” and hosting ThanksgivingGratitude with a twist in the 3rd The Sacred Circle eventThe feelings that come up when you decide to change your mindGive yourself permission to changeWhat others think of you does not matterResources from this episodeAre you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle events? The next event is coming up in December, so be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.Catch up with the other Your Time Is Now! episodes I mentioned:E9: Feeling Tired or Sick All The Time? My Experience Healing from Chronic Neck PainEpisode 29: Navigating Shifts, Challenges, and Struggles with Your FriendshipsWork with AllisonHolistic Health MentorshipBreakthrough CallClean10 Program DetailsTHE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH
E30: Life, Marriage & Parenthood - Looking Back on 30 Years Together with My Husband Scott Fitzpatrick
Nov 13 2023
E30: Life, Marriage & Parenthood - Looking Back on 30 Years Together with My Husband Scott Fitzpatrick
“If we had any advice for couples that were younger, and going through that time [with young children], where you are both working and life feels crazy, it's so important to make sure you are filling your cup on a daily basis in one way or another.”I'm super excited for today’s episode of Your Time Is Now! because I have a very special guest with me: the one and only Scott Fitzpatrick, my beautiful, handsome, lovely husband. Scott and I have been together for 30 years, so I thought, “What better way to celebrate episode 30 than to bring him on?”So, tune in to get to know him a little bit more and get to know us as we look back and get real and raw about marriage, parenthood, empty nesting, and navigating this crazy, chaotic, awesome life that we live.In this episode:The story of how we started datingThe ways we prioritize our time together and how that keeps us closeAdvice for couples who are both working and have young childrenThe importance of working as a team and communicationBeing supportive of your wife in entrepreneurshipTakeaways from parenthood: accountability, honesty, dinner, communicationNavigating and enjoying life as newly empty nestersResources from this episodeAre you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle events? The next event is coming up in December, so be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.Work with AllisonHolistic Health MentorshipBreakthrough CallClean10 Program DetailsConnect with ScottScott Fitzpatrick met Allison during their freshman year of college and they’ve been married now for 24 years. He has been working in the financial technology space for the past 30 years. Since that can get complicated to explain, he goes by CrossFit coach instead…his other job. Scott’s passions are working out, golfing, spending time with his family, and finding ways to just have fun. In the evenings you’ll find him having tea with Allison, working out with her on Saturday mornings, and having family dinners on Sundays. If he’s at home, he’ll undoubtedly be accompanied by their three dogs who follow him everywhere he goes.Website: crossfitfree.comTHE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH
E29: Struggling with Friendships? This Is How I Navigate Shifts And Challenges (And Find Gratitude in The Hard Times)
Oct 30 2023
E29: Struggling with Friendships? This Is How I Navigate Shifts And Challenges (And Find Gratitude in The Hard Times)
“You are not alone. Friendships will come and go. Life is constantly changing. Some you won’t feel very affected by and some… you will grieve. People will come into your life for a reason. Some will be lifelong friends, some may stay for 10 years, 3 years, or 2 months. But they are always here to serve a certain purpose in our lives.”There are many emotions and questions that come along with shifts in friendships. A lot of times people, especially women, feel they are alone in this or they feel they've done something wrong or that something is wrong with them.But that’s not true! I see you. I hear you. I feel you. I've been there. This is a normal part of life. And, as hard as it was back then when I was in the midst of it all, I have recently had so much gratitude for these challenges I faced. I know that my past struggles and challenges, especially with friends, can actually help others work through their own challenges and struggles.So, in this episode of  Your Time Is Now! I am sharing some of the things that have happened to me in the past in my friendships and what I learned from them so that you know you are not alone and that you can better navigate these situations.In this episode:Why I’m talking about friendship shifts, challenges, and struggles todayMy heartbreaking loss of a whole group of friends at onceThe feelings and thoughts that come up when we lose a friendThe lessons I learned from these challenges in my pastHow I navigated some really good friends leaving my life recentlyPractices to find gratitude for these challenges and call in your highest desiresEmbrace the struggles and use them to your advantageResources from this episodeAre local or local-ish to Windham, NH, and want to feel the power of community and sisterhood join me and other incredible women for The Scared Circle November 2023 Event, on Monday, November 13th from 11:00am - 3:00pm. If you won’t be able to participate this time but want to be the first to know about the next events, you can get on The Sacred Circle Waitlist here.If you are looking to deep dive into a specific goal or challenge you're currently experiencing, get on a very powerful one-on-one Breakthrough session with me. Sessions are available for the rest of 2023, you can find all the details and snag your spot here.Catch up on Episode 17: Attracting Greatness with Trust and Action to hear all about my crusade to get the car of my dreams.Tune into Episode 27: Moving Through Grief and Loss to help you navigate the grief and loss that comes when a relationship shifts or you lose a friendship alTHE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH
E28: Do You Want a Neat and Tidy Home? Decluttering Your Space To Declutter Your Mind with Melissa Stutz
Oct 16 2023
E28: Do You Want a Neat and Tidy Home? Decluttering Your Space To Declutter Your Mind with Melissa Stutz
“Don't put it down, put it away.” All those little piles add up to be a huge project. Every time you walk past them, they're creating a narrative in your mind because of the energy that they have. So, you're seeing it as failure. ‘Oh, I still have to put that away.’ Whereas when we just get to it, when we just get it done and then we commit to maintaining the space, then it makes it so that we feel successful every single day.”I am so excited for today’s episode of Your Time Is Now! because I have my beautiful friend Melissa Stutz, a professional home organizer and the Owner and Creator of The Neat and Tidy Space, here with me to chat about all things decluttering, and how decluttering our spaces can also declutter our minds. Tune in to hear about her incredible tips for decluttering and organizing, as well as some mindset shifts and systems you can put in place to support you in keeping your house neat and tidy without the overwhelm so that you can still have time to fill up your cup.In this episode:Melissa’s calling and how The Neat and Tidy Space came to beHaving the systems in place so you can fill your cup firstDitch the To-Do List for The List of ThreeShifting your mindset around success and choresYour stuff has energy so it can clutter your space AND your brainA step-by-step walkthrough for organizing without the overwhelmThe Half Hour Hustle: keep your house neat and tidy a little at a timeResources from this episodeAre you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women like Melissa in The Scared Circle events? The next event is coming up in November, so be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.Are you interested in having some help keeping yourself organized and your house neat and tidy? Check out Melissa’s 2024 Neat & Tidy Planner & Organizer to get your home organized and running like a well-oiled machine. Work with AllisonHolistic Health MentorshipBreakthrough CallClean10 Program DetailsConnect with MelissaMelissa is a professional home organizer and the Owner and Creator of The Neat and Tidy Space where they help families UNclutter their home to free up time. \She is a New England native, living in New Hampshire. Her passion for organization is inspiring, and as a Mom of two boys, she has learned how systems and structures allow for more time for activities she enjoys most with her family.The Neat & Tidy Team believes home organization should be practical. So, she spends careful time getting to know client’s needs to provide customized solutions within their budget. Facebook: @theneatandtidyspaceInstagram: THE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH
E27: Hiding Your Feelings? Pretending Everything’s Okay? How to Move through Grief & Loss
Oct 9 2023
E27: Hiding Your Feelings? Pretending Everything’s Okay? How to Move through Grief & Loss
“Sadness will show up in our lives. And what I realized and questioned for myself was: Do we really allow ourselves to fully grieve these losses? Or do we just push some of these aside and pretend we are okay? Do we share our feelings with others and look for support? Or do we hold it in and again, just pretend everything's okay? (...) Do we allow ourselves to fully move through it?”Becoming an empty nester has not been easy for me and September has been a month of reflection and grief. During this last week of the month, I have been deep in the feels, my friends, and I felt a pull and a call to come on here and share what's been happening with me and my reflections about grief, loss, and sadness. So, here I am in this real, raw, and vulnerable episode of Your Time Is Now!In this episode:The week when it all really hit meThe importance of crying and releasing your emotionsRealizing I was holding in my grief over becoming an empty nesterHiding your feelings and pretending everything’s okay doesn’t helpFinding people you can share your feelings withThe power of sisterhood and community - The Sacred CircleResources from this episodeIf you are local or local-ish to Windham, NH, and want to feel the power of community and sisterhood join me and other incredible women for The Scared Circle October 2023 Event. If you won’t be able to participate this time but want to be the first to know about the next events, you can get on The Sacred Circle Waitlist here.Want to know what I’m talking about when I say I’m just really loving myself through all of it? Catch up with Episode 25: Loving Yourself Through the Contrast in Your Life. Remember that you’ve got to feel it to heal it! Catch up with Episode 4: You Have to Feel It to Heal It to find out more about why that is.If you want to learn more about the significance of the Bluebird in my life, tune into Episode 20: Connecting with The Universe & Your Spiritual Guides.Work with AllisonHolistic Health MentorshipBreakthrough CallClean10 Program DetailsConnect with AllisonInstagram: @allison.elizabeth._THE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH
E26: A Tool to Help You Reframe How You See And Feel about a Bad Experience
Oct 2 2023
E26: A Tool to Help You Reframe How You See And Feel about a Bad Experience
“Trust me, I know it's hard to take a step back from your life and really look at the big picture. It's so easy for us to tell our loved ones: ‘You're not a failure. Everything will work out. You are worthy.’ But we also have to create those beliefs for ourselves.”The conversations I had during the first Sacred Circle event - which was amazing, by the way - led to a lot of reflection around the things that happened in my life in the past that have brought me to where I am today, but more specifically about contrast.Well, contrast is inevitable. Whether we want it or not, it will continue showing up in our lives in different ways. So, in this episode of Your Time Is Now!, I’m talking about rewriting the story and creating new beliefs so you can weather whatever shows up while loving yourself unconditionally and moving towards what you want, instead of letting contrast hold you down and keep you from where you want to be. In this episode:What The Sacred Circle Launch Event was likeHow contrast shows up in our livesHaving gratitude for the shitty momentsA tool to help you reframe how you see and feel about a past experienceTaking inspired action towards what you wantWhat to do when fear comes upUnconditionally love yourself through all of itResources from this episodeFor a sneak peek into The Sacred Circle Launch Event, you can see what it looked like over here.If you are ready to get on a very powerful one-on-one Breakthrough session with me this fall, you can find all the details and snag your spot here.Work with AllisonHolistic Health MentorshipBreakthrough CallClean10 Program DetailsTHE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH
E25: Navigating the Feeling of Not Being Where You Want to Be
Sep 18 2023
E25: Navigating the Feeling of Not Being Where You Want to Be
“There's going to be times in our life where we may feel like we aren't where we want to be. Whether it's where we live, where we are in our personal life, or where we are in our business. The problem is we get so focused and hung up on not being where we want to be that we forget that the now is exactly where we are supposed to be.”For most of the summer, we lived at our beach house in the Cape and I expected that returning to New Hampshire would be hard. What I didn't expect was this whole host of other feelings and thoughts that have come up since I got home.So, in this episode of Your Time Is Now!, I want to talk about these feelings and emotions that have quite literally kept me awake. Because our minds can play crazy tricks on us, and if we aren't careful, we can easily let our ego take over.We’re heading into fall in just a few weeks and lots of changes and resets are coming, so tune in to discover how to prepare for this new season.In this episode:Coming back into the swing of things after the summerWhen ALL the thoughts just start taking overAwareness of your thoughts and emotions is keyHow you feel is up to youThe two voices in our headsThe fast track to where you want to beWhat we resist persistsResources from this episodeJoin The Sacred Circle Launch EventWork with AllisonHolistic Health MentorshipBreakthrough CallClean10 Program DetailsTHE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH
E24: Scarcity Mindset vs. Abundance Mindset & The Key to Attracting Abundance to Your Life
Sep 4 2023
E24: Scarcity Mindset vs. Abundance Mindset & The Key to Attracting Abundance to Your Life
“Abundance isn't necessarily material things. So what is abundance then? Abundance is a vibration. Abundance is a feeling. Abundance is love. If we are not in an abundance mindset, we're in a mindset of lack or scarcity”Welcome back to the Your Time Is Now Podcast and welcome to season three! I thought I would come on here today to chat with you about the topic of abundance because we all want that for ourselves, right? When you have an abundance mindset, you hold the belief that there is always enough. Enough time. Enough love. And you attract the energy you embody. So, when you want to attract abundance, the key is getting yourself into that abundance mindset, even before your physical abundance is actually there. That’s exactly what we’re diving into today.In this episode:The lessons I was reminded of this summerEmbracing the duality of lifeScarcity mindset vs. Abundance mindsetThe key to attracting abundanceCultivating a state of gratitudeResources from this episodeJoin The Sacred Circle Launch EventWork with AllisonHolistic Health MentorshipBreakthrough CallClean10 Program DetailsTHE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH
E23: Creating a Mindset for Success: Solutions over Problems
Jul 3 2023
E23: Creating a Mindset for Success: Solutions over Problems
“What if you woke up every single morning this summer and asked yourself ‘What will bring me joy today?’ And then you actually did it, making sure you're doing something for yourself every single day? How much more magical will your life be?”I think sometimes we get so caught up in the chaos that life brings us that we forget things. We forget the tools we have, we forget what we're supposed to be doing, and we can lose sight of what we really want and how to get there.So, in the last episode of Season 2 of Your Time Is Now!, I’m keeping things short and sweet yet so, so powerful. I’m sharing with you what I have been asking to get myself back into alignment and moving closer to where I want to be.I invite you to do this for yourself, to take the time and journal on these questions, answering them honestly and doing things differently. See how life can change in just a few short months, or even weeks or days once you start making these small shifts.In this episode:Looking back on 1 year and 2 seasons of the podcastGetting back into alignment amidst the chaos of lifeQuestions to ask yourself for small shifts that lead to big changesThe 2 ways you’re creating your experiences and realitySome important reminders for youI hope this episode inspired you and served you.  I wish you all such a beautiful and magical summer and I cannot wait to chat with you in Season 3 in the Fall.Resources from this episodeThe Sacred Circle Launch Event: https://allisonelizabeth.thrivecart.com/sacred-circle-launch-event/ Join my email list and get access to health tips, special offers, recipes, podcast releases, and more - get the newsletter HERE.Work with AllisonHolistic Health MentorshipBreakthrough CallClean10 Program DetailsTHE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH
E22: Communicating with Your Spiritual Guides and Loved Ones with Jenn Tilton
Jun 26 2023
E22: Communicating with Your Spiritual Guides and Loved Ones with Jenn Tilton
“I left that first session just in awe. I was excited, I was crying, I was doing all the things. But it was exactly what I needed and just that reassurance that we do have people watching over us. We do have guides, we are protected, and the universe does have our back. And we do have this gift of being able to connect to them and get the answers that we need, and I just think it's so beautiful.”I'm so freaking excited for today’s episode of Your Time Is Now! because I am bringing in an amazing guest, Jenn Tilton, The Channeled Baker. She is a certified pastry chef, medium, and spiritual advisor and is the one who has helped me connect with my spirit guides for the first time ever.Tune in to hear all about mediumship, tapping into your intuition so you can better receive the signs and synchronicities around you, and Jenn’s advice to help you create better conversations with your spiritual guides and loved ones.In this episode:Jenn’s journey with her gift of mediumshipThe importance of letting go, trusting your intuition, and being open to receiveHow to start communicating with your spiritual guides and loved onesWhat you can expect from a Reading with JennGoing deeper with integration sessionsResources from this episodeCatch up on Episode 20: Connecting with The Universe & Your Spiritual Guides, where I talked about how I recently started to get in touch with my spirit guides and how that has just changed so much for me.Work with AllisonHolistic Health MentorshipBreakthrough CallClean10 Program DetailsConnect with JennJenn is a certified pastry chef for over 17 years, who has the gift of mediumship. She is able to channel loved ones who are no longer with us. Her mission is to use her gift for the highest good of love and light. It brings her joy to provide you a message from your loved one, it is a true privilege for her.Facebook: @TheChanneledBakerInstagram: @thechanneledbakerWebsite: channeledbaker.comTHE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH
E21: We All Have Shit! How to Better Navigate Hard Times
Jun 12 2023
E21: We All Have Shit! How to Better Navigate Hard Times
“Even when it's hard, even when life seems upside down or nothing is going your way, even in the midst of the chaos, every moment is worth savoring. Every single one. Because there's beauty in every moment, in every experience, even when you don't see it at the time.”In this episode of Your Time Is Now! I’m doing things a little differently. Every time I record an episode I always give you a little life update and it’s great to always talk about the good stuff, but today I’m going to share what really has been going on behind the scenes. I am just like all of you. I have hard days. Sometimes I have hard months. May was one of those and I will never come on here and pretend that things are constantly butterflies and roses when they aren't.Tune in to hear this raw and real episode about all the shit that’s happened, how I navigated it, and how you can better navigate those times when things aren't working out the way you want or expect them to.In this episode:A series of unfortunate new-house-related mishaps It's not happening to you, it's happening FOR youA better way to tackle frustrating and unexpected situationsThe “joys” of perimenopause and making this journey more enjoyableResources from this episodeWOMEN’S CIRCLE EVENTS – join the waitlist HERE.Past episodes to catch up on:Episode 4: You Have to Feel It to Heal ItEpisode 6: Raise your Vibration with these Daily Rituals and PracticesEpisode 8: Dealing with Situations You Crave to ControlEpisode 16: Care For Your Family Using Homeopathy with Aubrie CoppolaEpisode 20: Connecting with The Universe & Your Spiritual GuidesWork with AllisonHolistic Health MentorshipBreakthrough CallClean10 Program DetailsTHE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH
E20: Connecting with The Universe & Your Spiritual Guides
May 29 2023
E20: Connecting with The Universe & Your Spiritual Guides
“We are not here on this Earth to experience stress and overwhelm. We are here to experience happiness and joy. And we experience that by surrendering to the fact that the universe always has our back. A situation that is best for you will always play out. Even if you think it's not the right one at the moment. Because there may be a lesson to be learned so that you can get to where you are meant to be.”In this episode of Your Time Is Now! I’m getting more vulnerable than I ever was here, and sharing my latest steps on the path of connecting with the universe and my spiritual guides. It’s been a journey of a lot of learning, questioning, and ultimately, trusting. And some revelations brought me so much clarity as to where I desire to go. I believe that by sharing this message I may also help you find that trust to guide you to your next best chapter in life. In this episode:My path of learning to listen to my intuition – and trust the universe and GodLearning to identify messages behind angel numbers and signs from the universe – and use them to build trustHow I started getting in touch with my spirit guides this year – and how that changed everythingResourcesWOMEN’S CIRCLE EVENTS – join the waitlist HERE.Join my email list and get access to health tips, special offers, recipes, podcast releases, and more - get the newsletter HERE.Work with AllisonHolistic Health MentorshipBreakthrough CallClean10 Program DetailsTHE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH
E19: Unlocking Your Health Journey: Overcoming Obstacles and Embracing Lasting Change
May 15 2023
E19: Unlocking Your Health Journey: Overcoming Obstacles and Embracing Lasting Change
“Living healthy isn't about locking yourself in your house and depriving yourself of food and not being able to enjoy yourself. That's not real life. Real life is having plans. Real life is hanging out with friends. Real life is going to work. Real life is heading out on a vacation. Real life is your kids being busy with sports every night. Real life is cookouts on the weekends during the summer. That's real life. So you have to learn ways to continue to live healthy and still live.”In this episode of Your Time is Now, I want to start an honest conversation about the reasons why sometimes we struggle to start or maintain a healthy lifestyle. Why eating clean and being healthy feels like so much work and sacrifice that we end up not doing it at all. Join me as we break free from some limiting beliefs and start a sustainable journey toward feeling good in our bodies and minds.In this episode:Overcoming the limiting beliefs around health and clean eating Changing the mindset around what health gets to look likeMaking time for health and making it a priorityMeal prep: what I do to make it easier and save time Why eating clean and living healthy is not about deprivation Work with AllisonHolistic Health MentorshipBreakthrough CallClean10 Program DetailsTHE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH
E18: My Favorite Tools to Help You Handle Hard Situations
May 1 2023
E18: My Favorite Tools to Help You Handle Hard Situations
“The reality that you are experiencing, your own reality, is completely unique to you. So, what you are experiencing in one situation, someone else may have a completely different experience in the same exact situation. And the meaning you give situations affects what you attract, and how you perceive your reality.”In episode 18 of Your Time Is Now, I am here to share with you some concepts and tools that can help you move through misunderstandings and hard situations, as well as view things that happened in your life differently. By using them you can start to feel more ease in your life and to really cultivate better relationships, not only with those around you but with yourself as well.In this episode:Knowing what's worth spending your energy on and what's notHaving hard conversations and how to handle misunderstandingsHow our brain works and how that affects the way we perceive our realityHow limiting beliefs are born and what to do when they show upWork with AllisonNEW OFFERS: Holistic Health MentorshipAbundant Life Method Self-Guided ProgramOne-on-One Mentorship Options:THE CONNECTION EXPERIENCETHE GROWTH EXPERIENCETHE EXPANSIVE EXPERIENCEClean10 Program Details THE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH