We are multifaceted beings with physical, mental and spiritual aspects. Conversely, experiencing loss or grief has a multi-dimensional impact on us. We are affected emotionally, cognitively, physically, socially, and spiritually. Without an understanding of the grief process, we can easily begin to create identification with the grief. Rather than recognizing we are experiencing grief we begin to believe it is who we are. Knowledge is power and as we move forward in our healing journey understanding the grief process and how it impacts us offers tremendous benefits; empowering us to stay the course. It helps us keep our focus on our inward journey rather than on the multifaceted affect that is natural to the grieving process. I look forward to discussing the dimensions of loss and grief and generating an understanding that will assist you as you move forward in your healing journey.