The Other Side of Fear

Kertia Johnson

The most important life hack you'll need: A Holistic Guide to Get You Unstuck.

Self improvement topics about mental health, trauma, limiting beliefs, mindset, spirituality, energy healing, mindfulness, entrepreneurship and purpose.

The Other Side of Fear explores thought provoking stories about the types of fears that are triggered by our individual insecurities, conditioning and past traumas. We  examine the role of societal conventions and how they function as a strong determinant, in how we often choose to address our most personal struggles.

Our guests discuss how they navigate through various challenges, while taking ownership of their true desires. Giving you a gentle push, to live in a way that honors your authenticity. What does it mean to lean into fear? How can we recreate our stories and embrace the unknown? What does the other side of fear look like for you?

This is a reminder that, your fears are as big and as scary as you allow them to be. Your purpose is greater than the fear that hinders you.

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EducationEducation
Health & FitnessHealth & Fitness
Society & CultureSociety & Culture
Self-ImprovementSelf-Improvement
Alternative HealthAlternative Health
Personal JournalsPersonal Journals

Episodes

Stop Saying "COMMITTED SUICIDE" | with Lisa Sugarman
4d ago
Stop Saying "COMMITTED SUICIDE" | with Lisa Sugarman
Send us a Text Message.Key Takeaways:-  The fear that exists on both ends of, the person living with suicidal thoughts and, the friends or family members who are not sure how to address it without causing more harm.-  The importance of being direct when addressing a person who you suspect to be thinking of harming themself or someone else; i.e. are you thinking about hurting yourself? Are you thinking about dying?…-  The language we use to speak about suicide and why it needs to change. This conversation with Lisa Sugarman, a Boston-based author, columnist, crisis counselor and three-time survivor of suicide loss, uncovers the profound ways our words influence perceptions and stigma, through looking at how language can shape our understanding of suicide and mental health, stressing the critical need for more compassionate language, moving away from terms like "committed suicide" which criminalize and stigmatize.Lisa speaks on the emotional complexities of losing her father to suicide and the heavy burden of secrecy that followed. She describes the prolonged mourning and emotional isolation she experienced, emphasizing the importance of processing chaotic emotions and seeking assistance. We also celebrate the power of advocacy, community and authenticity, highlighting the impactful work of The Trevor Project in supporting the LGBTQ+ community, with resources spanning suicide prevention, mental health, gender identity, diversity etc. Visit Lisa's Website HERESupport the show ❤️Our Patreon CommunityMake a one-time contribution HERETell us what you think about this episode over at our FANLISTConnect with us!!! Instagram @discovertheothersideoffear Youtube The Other Side of Fear Podcast Kertia's Email: discovertheothersidepodcast@gmail.com
Neurodivergence, Inclusivity & Imposter Syndrome | with Dr. Matthew Zakreski
May 31 2024
Neurodivergence, Inclusivity & Imposter Syndrome | with Dr. Matthew Zakreski
Send us a Text Message.Key Takeaways: -  The notable physical differences between the brains of neurotypical and neurodivergent people. -  Being aware of the rights and laws that protect or support neurodivergent persons and people with disabilities. -  The importance of conversations around sex-ed, dating, consent and healthy boundaries with neurodivergent people.Dr. Matthew Zakreski, a clinical psychologist specializing in neurodivergence, illuminates the unique challenges and misperceptions encountered in a world tailored for neurotypical norms. Ever wondered how sensory-friendly environments could transform public spaces like airports and stadiums? We touch on initiatives such as the Toronto Raptors' new sensory-friendly space and the vital role these accommodations play in fostering inclusivity. This episode also delves into the emotional complexities parents face while raising children with unique sensory systems. Dr. Zakreski emphasizes personal growth and the importance of seizing opportunities, as the best time to do anything, is right now.Highlighting the dangers of not setting boundaries, we discuss the importance of creating alternative narratives in therapy to combat negative thought patterns and promote self-worth. Listen in on Dr. Matt’s remarkable contributions to the field and learn how to stay connected with his ongoing work through the provided links in our show notes. Whether you’re neurodivergent, a parent, or simply passionate about fostering inclusivity, this episode offers invaluable insights and practical advice.Check out Dr. Matt and his work ⬇️The Neurodiversity Collective Website LinkedinFacebookSupport the show ❤️Our Patreon CommunityMake a one-time contribution HERETell us what you think about this episode over at our FANLISTConnect with us!!! Instagram @discovertheothersideoffear Youtube The Other Side of Fear Podcast Kertia's Email: discovertheothersidepodcast@gmail.com
What is Complex PTSD? | with Jennifer Ginty
May 27 2024
What is Complex PTSD? | with Jennifer Ginty
Send us a Text Message.Key Takeaways:-  Anger as a secondary emotion to fear. - Complex PTSD develops out of experiencing trauma on a daily or regular basis. -  The benefits of Dialectical Behaviour Therapy (DPT) for reducing anxiety and  various symptoms of stress and trauma.Speaking to Jennifer Ginty about her experience with childhood abuse,  we highlight  the complex world of dealing with C-PTSD. She peels back the layers of how repeated trauma shapes one's emotional landscape and relational dynamics. In discussing the deeply embedded fears and self-doubt that results from childhood trauma, Jennifer enlightens us on the transformative power of therapies like EMDR and DBT, offering a testament to the importance of a strong therapeutic alliance. We further discuss the  fundamental protective nature of anger and, how Jennifer's invention,  My Moody Monster, can be used as a tool to help children express and cope with their emotions.Jennifer provides practical tools and coping strategies that can help with recovery, sharing innovative methods involving My Moody Monster , the Crayola Model Magic, alongside the DEAR MAN communication technique, which together can be an excellent resource for those seeking to express and regulate emotions. Resources Complex PTSD: From Surviving to Thriving....- Pete Walker Trauma and Recovery- Dr. Judith HermanIn the Realm of Hungry Ghosts- Dr. Gabor MateThe Body Keeps the Score- Bessel Van Der KolkHow to Do the Work- Dr. Nicole LePeraComplex PTSD with Internal Family Systems- Dr. Frank AndersonHealing Trauma- Peter Levine DBT Skills Training  Manual- Marsha M. LinehanDBT Skills Training Handouts and Worksheets- Marsha M. LinehanThe DBT Workbook for Teens... Techniques for Overcoming Stress and Negative Thoughts- Richard BassFollow Jennifer @mymoodymonsterMoody Talks with Jennifer on YouTube My Moody Monster on TikTok Connect with us!!! Instagram @discovertheothersideoffear Youtube The Other Side of Fear Podcast Kertia's Email: discovertheothersidepodcast@gmail.com
What If Your Reality is Not the ONLY Reality...| with June Edward
May 13 2024
What If Your Reality is Not the ONLY Reality...| with June Edward
Send us a Text Message.Key Takeaways:-  When the student is ready, the teacher will appear. Things come to you, when they are supposed to.- We are all here, incarnated, to learn something. The only choice we have is how long we choose to delay learning that lesson.- Nothing happens by accident and nothing is being done to you. But everything is being done for you. The Universe steps in on your behalf, even if, it doesn’t look pretty.Have you ever had an experience that reshaped your reality? Psychic medium June Edward joins us to speak on her near-death encounter that catapulted her from a skeptic into a spiritual conduit. Her vivid journey to the fifth dimension not only awakened her psychic abilities but also left her with a profound knowledge and an ocean of love that now fuels her mission to guide others. Our conversation uncovers the intricate web of relationships and life lessons, where karmic ties and twin flames serve as both sources of comfort and catalysts for personal growth. We discuss the significance of life's quintessential lessons in self-worth, trust, and communication, and the universe's subtle nudges that keep us aligned with our soul's purpose. Her insights challenge conventional religious and spiritual conditioning, advocating for a journey of questioning and self-discovery. We also explore how the universe communicates with us through signs and symbols, offering guidance and affirmation for those attentive to its messages. This conversation may just lead you to discover deeper truths within yourself.Connect with June via her Website  Follow June @juneedwardmassmediumJune's YouTube and LinkedIn Support us via our Patreon CommunityMake a one-time contribution HERETell us what you think about this episode over at our FANLISTConnect with us!!! Instagram @discovertheothersideoffear Youtube The Other Side of Fear Podcast Kertia's Email: discovertheothersidepodcast@gmail.com
Redefining Self-Care | with Darrell "Coach D" Andrews
Apr 22 2024
Redefining Self-Care | with Darrell "Coach D" Andrews
Send us a Text Message.Key Takeaways:-  Self-care is a psychological process, more so, than a source of gratification.-  Do not label your children, at some point, they might choose to own those labels.-  Unless you have a plan, plan to fail.We shed light on the often misunderstood realm of self-care and its deep-seated ties to cultivating a thriving mindset. This episode strips away the superficial layer of self-care, revealing its true psychological significance and the systems we must establish to keep our emotional and mental reserves replenished. A gentle nudge to redefine your daily rituals and overall life satisfaction.Through personal reflections, we demonstrate how a single shift in perspective can not only improve self-care and wellness but also our connections with others. Darrell's  anecdotes, from the foresight of his mother to the lessons from a respected boss, serve as powerful testaments to the ripple effects of nurturing and intentional living. Coach D shares practical strategies and personal stories that shine a spotlight on the empowerment that comes from prioritizing self-care. You'll hear how simple yet consistent habits can steer your life toward greater purpose and intention, modelling  the behaviours we yearn to inspire in those around us. Support us via our Patreon CommunityMake a one-time contribution HERETell us what you think about this episode over at our FANLISTFollow Coach D @darrellcoachdandrewsCoach D Training, Consulting and Strategy🎙️ The MotiveAction Podcast With Darrell "Coach D" AndrewsBooks Mentioned in this Episode * Mindset: The New Psychology of Success, Carol S. Dweck* The Parent As Coach: Developing A Family Dream Team, Darrell "Coach D" Andrews* Emotional Intelligence,  Daniel GolemanConnect with us!!! Instagram @discovertheothersideoffear Youtube The Other Side of Fear Podcast Kertia's Email: discovertheothersidepodcast@gmail.com
How Many of YOUR Personal Choices Are Your Own? | with Ulrika Karlsson
Apr 15 2024
How Many of YOUR Personal Choices Are Your Own? | with Ulrika Karlsson
Send us a Text Message.Key Takeaways:-  We all possess the internal resources to connect with the most true, authentic aspect of ourselves but, for many of us, it is difficult to access because that part of ourselves is buried underneath the various conditioned programs received from society.-  The more stagnant, heavy energy and conditioned programs you clear out, the more access you have to a higher state of consciousness.-  Govern + ment = Mind ControlHave you ever felt the weight of the world's expectations pressing down on you, nudging you away from your true self? Ulrika Karlsson, an inspiring spiritual teacher, Soul coach and author, joins us to share her incredible journey from the brink of despair to a life infused with deep clarity and inner strength. Together, we delve into the complexities of free will versus societal conditioning, discussing how Ulrika's battle with depression and a crippling sleeping disorder opened her eyes to a deeper sense of purpose. The discussion turns to the mystical Akashic records, past lives, and how karma shapes who we are today. We explore these concepts as Ulrika sheds light on the eternal nature of our souls, offering insights into how these past experiences can manifest in our present lives, influencing our health, behaviours, and life patterns. It's a journey that will have you questioning the very foundation of your reality and the energies, both masculine and feminine, that drive us.Finally, we confront the specter of fear that so often dictates our life's path. Ulrika and I peel back the layers of conditioning to reveal how embracing intuition and inner wisdom can foster a divine connection, heal past afflictions, and assist in our personal ascension. The conversation also celebrates resilience and the joy found in shared transformation, as Ulrika introduces her thought-provoking written works, designed to aid in the ascension process. Find Ulrika HEREKarma Clearing Work with UlrikaSupport us via our Patreon CommunityTell us what you think about this episode over at our FANLISTConnect with us!!! Instagram @discovertheothersideoffear Youtube The Other Side of Fear Podcast Kertia's Email: discovertheothersidepodcast@gmail.com
The Four Things Men Lack & Aligning Our Actions with Our Values | with Alain Dumonceaux
Apr 8 2024
The Four Things Men Lack & Aligning Our Actions with Our Values | with Alain Dumonceaux
Send us a Text Message.Key Takeaways:-  The importance of differentiating between our true values, versus borrowed values.-  In order for us to develop to our full potential, a change of environment is necessary.-  'Root Cause Analysis' and the *5 Why’s* technique, as an effective tool to guide us to the true source of our thoughts, feelings and actions.When Alain Dumonceaux, a culinary Olympic silver medalist, encountered a storm of personal challenges—from the peaks of professional achievement to the valleys of new fatherhood and financial woes—his journey became a mirror for us all. His candid storytelling reveals the stark reality of how our self-perceptions are often misaligned with the truth, urging listeners to confront their fears and behaviors at the deepest levels. As we unpack Alain's decade-long voyage of self-discovery, we also offer you a guide to crafting your own personal purpose statement, and the life-changing effects of aligning your day-to-day actions with your innermost values.Balancing the pillars of a successful life is no small feat. Men, in particular, will find solace in Alain's integrity challenge—24 probing questions designed to reflect upon and harmonize six critical areas of life. From managing the tightrope walk between professional commitments and family life to embracing vulnerability in relationships, Alain speaks on the art of communication and the power it holds in revolutionizing our personal interactions. We close with a heartfelt conversation on the resonance of community support and the importance of introspection in personal growth. By sharing experiences from establishing a men's group in Winnipeg, Manitoba, to navigating the complexity of fatherhood and beyond, we underscore the significance of presence and wisdom in our lives. Whether you're seeking unity in a divided world or wisdom through reflection and experience, this episode is a clarion call to men and women alike to step into leadership roles within their communities, confront their deepest fears, and embrace the transformative journey toward self-realization.Find Join our Patreon CommunityTell us what you think about this episode over at our FANLISTFind Alain Dumonceaux and resources  HERE🎙️ The Revolutionary Man PodcastConnect with us!!! Instagram @discovertheothersideoffear Youtube The Other Side of Fear Podcast Kertia's Email: discovertheothersidepodcast@gmail.com
Living In The Shadows of Your Mental Health? | with Erik DaRosa
Mar 24 2024
Living In The Shadows of Your Mental Health? | with Erik DaRosa
Send us a Text Message.Key Takeaways:-  The importance of rethinking society's version of "normal".-  Vulnerability is not a weakness, but perhaps it is one of our greatest strengths.-  How to recognize when someone is in a state of crisis. Erik DaRosa paints a vivid landscape of the trials that accompany anxiety and OCD. His candid recount of the shadows that once dominated his life serves as a profound reminder of the silent battles many face while outwardly projecting normalcy.  Erik's powerful narrative on authenticity's role in healing illustrates that the courage to confront our inner turmoil is not merely a choice, but an essential step towards true wellness.Childhood sets the stage for our adult lives, a notion deeply explored in this heart-to-heart with Erik. He opened up about the "bubbling cauldron of dread" that childhood fear and anxiety brewed up for him  and how such early experiences shaped his mental responses into adulthood. We touch on the effects of genetics and environment on mental health, highlighting the urgent need to validate and support the psychological well-being of children.  Erik unravels how the echoes of the past influence the journey to reprogram and heal.We wrap up with a consideration of  the multifaceted landscape of mental health management. Through Erik's experience and my own revelations, we underscore that therapy and medication are mere fragments of a broader healing tapestry. Discover Erik's  "equilateral triangle of healing," where Western and Eastern philosophies converge with nature's grounding embrace, illustrating a holistic path to managing mental health. Our conversation transcends the notion of a quick fix, instead championing the relentless pursuit of a balanced life amidst the ebb and flow of mental health challenges.Join our Patreon Community Tell us what you think about this episode over at our FANLISTFind Erik and his work HEREConnect with us!!! Instagram @discovertheothersideoffear Youtube The Other Side of Fear Podcast Kertia's Email: discovertheothersidepodcast@gmail.com
Creating A New Reality Through Holistic Healing | with Linn Rivers
Mar 7 2024
Creating A New Reality Through Holistic Healing | with Linn Rivers
Send us a Text Message.Key Takeaways:- Somatic interventions are also another means of working through our traumas and often compliments the various psychological and spiritual modalities of healing.- We create our reality with what we continue to feed energy into.- The importance of not completely numbing the body with medication during the transitioning of a dying person. Stepping into the realm of healing and personal transformation can feel like navigating a labyrinth, but our guest, Lynn Rivers, lights the way with her inspiring journey from the depths of family illness and loss to supporting others in creating a healthier way of being. She opens up about embracing life's final moments with courage and clarity, sharing how this bold approach has reshaped her perspective on well-being. Her story is a testament to the strength found in facing mortality head-on, and it offers a fresh view on living fully in a society that tends to turn away from death.We reflect on how our pasts, marred by cycles of family trauma, can either bind us or spur us to break free and forge a new path for ourselves and future generations. Empowerment is the cornerstone of our discussion, as Lynn and I dissect the transition from feeling like victims of our circumstances to becoming architects of our destinies. Join our Patreon Community for tools, tips, strategies and exclusive Perks!!Tell us what you think about this episode over at our FANLISTTo connect with Linn visit her websiteLinn Rivers YouTube Connect with us!!! Instagram @discovertheothersideoffear Youtube The Other Side of Fear Podcast Kertia's Email: discovertheothersidepodcast@gmail.com
How Can You Find Peace After Leaving The Battlefield ? | with John Lawyer
Mar 6 2024
How Can You Find Peace After Leaving The Battlefield ? | with John Lawyer
Send us a Text Message.Key Takeaways:- Within the 'Stream of Unconsciousness', lies our socio-cultural conditioning, societal conventions and expectations. While we must function within this world we must caution against getting lost in it. It is important that we return to an awareness of who we fundamentally are. -  In order to experience the light, we must first face the darkness. In so doing, we are better able to put the light into perspective.-  Self Love and Self Compassion are integral to our healing.When life's battles leave deep imprints on our souls, where do we find the strength to transform? Our guest, John Lawyer, a former military counterterrorism agent, unveils his extraordinary transition from the frontlines of conflict to a path of spiritual awareness. He shares the raw and vulnerable journey of self-discovery post-service and  opens up about the seven-year odyssey of grappling with his identity outside the military and, the epiphanies that guided him to a profound understanding of universal oneness.This episode unfolds the inspiring tale of John's resilience and the quest for inner peace, as he navigates through the dark, swampy aftermath of his former life to the light-filled terrain of self-love and spiritual awareness. John's story is a stark reminder of how the tumultuous moments we face can either consume us or become the catalysts for transformative healing. Join us as we explore the impact of Presence in the face of adversity and the indelible power of embracing one's true self, all through the lens of someone who has walked through the storm and emerged with a message of hope and unity.Join our Patreon Community for tools, tips, strategies and exclusive Perks!!Tell us what you think about this episode over at our FANLISTCheck out the KISHAR CommunityFind John's Youtube- Peace On Your JourneyConnect with us!!! Instagram @discovertheothersideoffear Youtube The Other Side of Fear Podcast Kertia's Email: discovertheothersidepodcast@gmail.com
Solving The Issue of Accessibility for ALL of Us | with Maxwell Ivey
Feb 21 2024
Solving The Issue of Accessibility for ALL of Us | with Maxwell Ivey
Send us a Text Message.Key Takeaways:-  It is never too late to start over. Begin with what you have right now, this moment. If you feel overwhelmed or scared, you can first start small and do something that is only a little bit scary; and even take strength from the challenging things you've already done or overcome.- Accessibility benefits everyone.-  Be open to asking for help and be willing to receive it. “ When you refuse to ask for help, you rob the other person of the joy they would have received from helping you”  - Maxwell IveyThey say life is a carnival, full of unexpected twists and turns. No one knows this better than Maxwell Ivey, a former carnival owner turned accessibility advisor whose life story exemplifies resilience and adaptability. On our latest podcast episode, Maxwell opens up about his journey, from the grief of losing his father and their family business to surmounting his own physical and mental health challenges. He doesn't just share his story though; he provides a roadmap for anyone facing their own adversities, emphasizing the strength in asking for help and the power of inclusivity.As we wade through the waters of business and accessibility, Maxwell casts a beacon of light on the importance of embracing disability in all aspects of life. He shares invaluable insights on how businesses can create inclusive environments—not merely as an obligation but as a strategic advantage that enhances everyone's experience. This episode is particularly eye-opening for podcasters, as Maxwell offers practical guidance on how to make their content more accessible, ensuring that their message resonates with a broader, more diverse audience.Ending on a note as vibrant as a freshly dyed head of hair, we share a lighthearted moment that reminds us of the joy found in self-expression. Maxwell's wit and wisdom invites us to reflect on our own journeys and consider how we can all contribute to a more accessible world. Tune in to experience a conversation that is as enlightening as it is engaging, with stories and tips that will leave you inspired to make a difference—in your life and the lives of others.We appreciate your support because it helps us to create better content for you.  Become a Patreon where you can see more of what we do, get access to exclusive perks and participate in our process by telling us what you'd like to hear/see more of OR  support us just because you value our work! Join our Patreon Community for tools, tips, strategies and exclusive Perks!!Tell us what you think about this episode over at our FANLISTContact Maxwell at The Accessibility AdvantageFollow Maxwell @theblindbloggerMaxwell's LinkedIn Connect with us!!! Instagram @discovertheothersideoffear Youtube The Other Side of Fear Podcast Kertia's Email: discovertheothersidepodcast@gmail.com
The Beauty of Saying "Yes" to Life and Leaving the Cubicle Behind | with Kayla Ihrig
Feb 6 2024
The Beauty of Saying "Yes" to Life and Leaving the Cubicle Behind | with Kayla Ihrig
Send us a Text Message.Key Takeaways:-  What is your excuse for not being who you want to be?- Big dreams are possible, when you take small bites at a time.- “If you want to slow the rate at which sand slips through life’s hourglass, have as many new experiences as possible”- How To Be A Digital Nomad..., Kayla IhrigHave you ever looked around you and realized that the path you're on isn't the one you dreamed of? It's a moment that can shake up your world, and it did just that for our latest guest, Kayla Ihrig, a digital nomad and author who traded the predictability of a traditional career for the open road and remote work. Together, we peel back the veneer of societal expectations, sharing the raw emotions and fears that come with making such a profound life shift. Journeys aren't just about the miles traveled, but the internal distances we cover as we seek purpose and passion in our lives. Whether it's navigating healthcare in a foreign tongue or finding joy in the simplicity of the moment, Kayla and I explore what it means to truly live with intention. Kayla's  anecdotes from the Netherlands to Guatemala and beyond are a testament to the richness of experiences that shapes her existence.If the call of the horizon tugs at you or the thought of a cubicle feels like a cage, let this conversation be your nudge towards a world of possibilities. Learn from our insights on how to take the first steps on your journey, overcome the paralysis of fear, and invite adventure into your life with open arms. There's a childlike wonder in embracing life's tapestry of experiences, and in this episode, we share the beauty of saying "yes" to life's invitations. Join us and maybe, just maybe, you'll find the courage to reach for the stars in your own universe of dreams.Get yourself a copy of How to Be a Digital Nomad... Follow Kayla on InstagramWe appreciate your support because it helps us to create better content for you.  Become a Patreon where you can see more of what we do, get access to exclusive perks and participate in our process by telling us what you'd like to hear/see more of OR  support us just because you value our work! Join our Patreon Community for tools, tips, strategies and exclusive Perks!!Tell us what you think about this episode over at our FANLISTConnect with us!!! Instagram @discovertheothersideoffear Youtube The Other Side of Fear Podcast Kertia's Email: discovertheothersidepodcast@gmail.com
Rising Above the Echoes of a Narcissist's Control | with Dana S. Diaz
Jan 31 2024
Rising Above the Echoes of a Narcissist's Control | with Dana S. Diaz
Send us a Text Message.Key Takeaways:-  Trust your gut!- At any given moment, you can choose to take your power back.- The path to healing requires coming back to yourself, reconnecting with and re-establishing the most authentic version of yourself. Imagine the strength it takes to break free from the suffocating grip of a narcissist. Dana Diaz, author of "Gasping for Air," joins us to share her courageous journey—a tale that echoes the experiences of countless others who have endured similar battles. Tracing Dana's path from a childhood steeped in emotional distress to a marriage that tested her very soul, this episode delves into the nuanced process of reclaiming self-worth after years of manipulation.Dana doesn't just recount her story; she offers a beacon of hope for anyone navigating the treacherous waters of co-parenting with a narcissistic ex-partner. Her resilience in the face of her ex-husband's relentless attempts to undermine her is a testament to the power of maintaining one's dignity and prioritizing a child's happiness. Wrapping up, we reflect on the critical importance of listening to our instincts when it comes to forming connections with others. Dana's own tale serves as a profound reminder to trust our gut feelings and embrace the healing that comes from a journey toward self-acceptance. Her book is not just a personal narrative but a resource and a shared space for those who seek solace and understanding in their own stories of overcoming narcissistic abuse.Visit Dana's website to purchase her book, read her blog about narcissistic abuse and related topics, and take the quiz to find out if you are in a relationship with a narcissist.We appreciate your support because it helps us to create better content for you.  Become a Patreon where you can see more of what we do, get access to exclusive perks and participate in our process by telling us what you'd like to hear/see more of OR  support us just because you value our work! Join our Patreon Community for tools, tips, strategies and exclusive Perks!!Tell us what you think about this episode over at our FANLISTConnect with us!!! Instagram @discovertheothersideoffear Youtube The Other Side of Fear Podcast Kertia's Email: discovertheothersidepodcast@gmail.com
How to Transform Fear into Peak Performance | with Dr. Eddie O'Connor
Jan 22 2024
How to Transform Fear into Peak Performance | with Dr. Eddie O'Connor
Send us a Text Message.Key Takeaways:-  Our negative emotions are not pathological. They serve a purpose.- Your anxiety at its core, is trying to help you. What is it truly trying to warn you about?-  One key that can get you to peak performance is to focus on W.I.N. ; what's important now. Anxiety often gets a bad rap, but what if embracing it could unlock your peak performance? Dr. Eddie O'Connor joins us to flip the script on fear and anxiety, revealing their surprising role as allies in the quest for excellence. Together, we confront the pressure to chase happiness and discover how our natural responses, including anxiety, shape our survival and success. This episode isn't just about coping with anxiety—it's about leveraging it to propel you toward your goals.Ever felt bogged down by negative thoughts or overwhelmed by the urge to flee from uncomfortable emotions? We've all been there, and in this conversation with Dr. O'Connor, we dissect the journey from discomfort to purpose. Sharing personal anecdotes and expert insights, we offer strategies to help unhook from overthinking and align your actions with your deepest values. Learn how to focus on 'What's Important Now' (WIN) and let those challenging feelings guide you to a more authentic and satisfying existence.This episode is a treasure trove for anyone looking to enhance their performance, whether in sports, business, or personal growth. We cover the pivotal skill of focus, the power of confronting negative thoughts, and the resilience that comes from not letting fear dictate your actions. Dr. O'Connor shares his wisdom on mindfulness, the importance of support and accountability, and how to embrace discomfort when it aligns with your values. Tune in for an enlightening discussion that challenges the status quo of anxiety and turns every listener into a potential high performer.We appreciate your support because it helps us to create better content for you.  Become a Patreon where you can see more of what we do, get access to exclusive perks and participate in our process by telling us what you'd like to hear/see more of OR  support us just because you value our work! Join our Patreon Community for tools, tips, strategies and exclusive Perks!!Tell us what you think about this episode over at our FANLISTReduce your anxiety and Unlock Your Peak Performance with Dr. O'Connor.Connect with us!!! Instagram @discovertheothersideoffear Youtube The Other Side of Fear Podcast Kertia's Email: discovertheothersidepodcast@gmail.com
Unlocking the Pathways of the Soul Across Time | with Katische Haberfield
Jan 15 2024
Unlocking the Pathways of the Soul Across Time | with Katische Haberfield
Send us a Text Message.Key Takeaways:-  Listening to your body and it's signals is a great way to improve intuition.- How you feel around certain people or environments is usually an indicator of the type  energy surrounding them.-  The energy that you attract, is usually a mirror of some aspect of yourself and your life.Have you ever felt a strange connection to a place you've never been, or experienced a case of deja vu so strong it left you wondering about a past life? Katische Haberfield joins me to shed light on the mysteries of our existence, revealing how past life experiences and soul obstructions may be shaping our current reality. Our dialogue intertwines personal anecdotes with Katische's  expertise in soul-based prognosis, unraveling the threads of past incarnations and the profound effects they can have on our present-day hurdles, such as persistent financial issues or romantic entanglements.This episode touches on a spiritual journey and delves into the delicate dance between spirituality, free will, and the confines of religious dogma. Katische and I peel back layers of societal norms and spiritual constraints, examining how they may limit our souls' expression and how direct engagement with spiritual energy can unleash freedom and creativity.We wrap up our metaphysical expedition by touching upon the transformative effects of energy awareness, the significance of spirit animals and guides, and the impact of healing methodologies such as Apometrics and sound therapy. Discover how these tools can aid in the scan of an individual's soul across lifetimes, addressing deep-seated issues and enabling profound growth. If you're intrigued by the possibility of unlocking the secrets to your soul's journey, you won't want to miss the insights woven throughout our conversation. For more of Katische's  wisdom, be sure to give a listen to her podcast, The Infinite Life, where she continues to explore healing and spirituality.Receive Quantum Soul Therapy with Katische HERE🎙️The Infinite Life PodcastWe appreciate your support because it helps us to create better content for you. Become a Patreon where you can see more of what we do, get access to exclusive perks and participate in our process by telling us what you'd like to hear/see more of OR  support us just because you value our work! Join our Patreon Community for tools, tips, strategies and exclusive Perks!!Tell us what you think about this episode HERE!Connect with us!!! Instagram @discovertheothersideoffear Youtube The Other Side of Fear Podcast Kertia's Email: discovertheothersidepodcast@gmail.com
What is Scalar Energy and How Can it Help You Heal? | with Tom Paladino
Jan 15 2024
What is Scalar Energy and How Can it Help You Heal? | with Tom Paladino
Send us a Text Message.Key Takeaways:-  Energy Healing takes on many forms through various modalities.-  Scalar Energy is a form of INTELLIGENCE. -  Scalar Energy is connected to the Quantum realm. It is apart of non-physical science.An extraordinary exploration into the realm of scalar energy with our esteemed guest, Tom Paladino. In a world hungry for innovation and new frontiers in science, Tom's work shines a light on the possibilities that scalar energy presents, from its potential to revolutionize the way we think about health to the very way we interact with the universe's life force energy. Imagine an energy source so profound that it could transform the way we conceive of healing and disease, all inspired by the visionary Nikola Tesla.As we converse with Tom, the mystique surrounding scalar energy unfolds, revealing a future where our ailments could be targeted and neutralized through the mere use of a photograph. Tom's dedication to exploring this quantum level of healing opens a dialogue on how we might harness scalar energy to challenge the status quo of medical practices. The discussion ventures into the practical applications of this technology in addressing issues like addiction and mental health, suggesting a shift in the paradigm of wellness and personal empowerment.To truly grasp the potential impact of this energy form, we're presented with the opportunity to participate in a real-life experiment. Through Tom's offering of a 15-day free trial, listeners can experience the influence of scalar energy on their well-being firsthand, without any obligation. It's not just a trial; it's a doorway to a community of like-minded individuals who share stories of transformation and growth, all through the power of scalar energy. Join us, share your experiences, and be part of a movement that's not only about personal healing but also about shaping a brighter, more sustainable future.Get 30 Days of FREE Scalar Energy Healing for you and your family.Join our Patreon Community for tools, tips, strategies and exclusive Perks!!Tell us what you think about this episode HERE!Connect with us!!! Instagram @discovertheothersideoffear Youtube The Other Side of Fear Podcast Kertia's Email: discovertheothersidepodcast@gmail.com
How Can Sacred Geometry Transform Your Life? | with Gabrielle Pimstone
Dec 31 2023
How Can Sacred Geometry Transform Your Life? | with Gabrielle Pimstone
Send us a Text Message.Key Takeaways:-  One key to help us reveal our energetic blocks, is to identify certain repetitive patterns/themes that shows up consistently in our lives. - Energy blocks can exist within our personal beliefs, in our emotions and habits; as a result, manifesting in many areas of our lives. -  Energy blocks can be formed as early as the time in your mother's womb.When Gabrielle Pimstone swapped the corporate grind for the healing energies of sacred geometry, she embarked on a journey that not only transformed her but also unlocked the ancient wisdom she now shares with others. Her profound insights into overcoming anxiety and fear are not just inspirational — they offer practical approaches that anyone can weave into their daily routine. Discover the synergy between psychology and energy healing as we discuss how integrating these practices can bolster traditional therapies and nurture a holistic path to wellness.Struggling with intuition or feeling buffeted by unseen energy blocks? Our conversation with Gabrielle ventures into developing that inner voice, a compass we all possess but often neglect. By learning the art of intuitive scanning and recognizing life patterns that signal deeper issues, we uncover how to dissolve barriers that stunt our growth. It's a deep dive into environmental and experiential influences, from prenatal echoes to ancestral legacies, and how addressing these can catapult us toward a more empowered existence. As the year unfolds, it is crucial to prioritize self-care and intention-setting for manifestation. Tune in to find out how!!We appreciate your support because it helps us to create better content for you.  Become a Patreon where you can see more of what we do, get access to exclusive perks and participate in our process by telling us what you'd like to hear/see more of OR  support us just because you value our work! Join our Patreon Community for tools, tips, strategies and exclusive Perks!!Tell us what you think about this episode HERE! Master Your Energy with Gabby !!Connect with us!!! Instagram @discovertheothersideoffear Youtube The Other Side of Fear Podcast Kertia's Email: discovertheothersidepodcast@gmail.com
Is Stretching Hurting You? & One Yoga Pose That Can Ruin It for You | with Yogi Aaron
Dec 25 2023
Is Stretching Hurting You? & One Yoga Pose That Can Ruin It for You | with Yogi Aaron
Send us a Text Message.Key Takeaways:- Who are you without your fear???  and Who are you without your story?? - What IS on the other side of fear, is limitless possibilities. - Muscle tightness is a sign of muscle weakness.-  A great way to deal with fear and anxiety, is to be in the Present with what is immediately in front of you. Focus on the immediate problem/situation, and the first most important thing you can do to address it.***Life is tough, get a helmet!!! ;)Have you ever considered the intricate dance between your muscles and everyday movements? A dropped ingredient while baking a gooey butter cake uncovers a metaphor for muscle activation that's as surprising as it is informative. As we unravel the myths around muscle tightness, this episode reveals the real talk on proper muscle engagement. This candid conversation flips the script on exercise-induced pain, shedding light on the significance of muscle function for injury prevention and a harmonious body.Finally, we journey into the realm of Tantra, stripping away the common misconceptions to expose its essence as a transformative meditation practice. This segment challenges us to ponder the role of our fears and whether we cling to them more than we realize. With a nod to the strength found in groups like Alcoholics Anonymous, we explore the commitment needed to let go and evolve. Aaron's insights offer a fresh perspective on embracing our limitless potential, encouraging listeners to rewire their approach to personal growth and yoga.We appreciate your support because it helps us to create better content for you.  Become a Patreon where you can see more of what we do, get access to exclusive perks and participate in our process by telling us what you'd like to hear/see more of OR  support us just because you value our work! Join our Patreon Community for tools, tips, strategies and exclusive Perks!!Tell us what you think about this episode HERE!Yogi Aaron's Book: Stop Stretching!: A New Yogic Approach to Master Your Body and Live Pain-freeAccess your FREEBIES on Yogi Aaron's Website.Yogi Aaron's Pain Free Series Connect with us!!! Instagram @discovertheothersideoffear Youtube The Other Side of Fear Podcast Kertia's Email: discovertheothersidepodcast@gmail.com
Are You Running Away from Yourself?: Awakening to Authenticity and Redefining Success in Business | with Adrian Knight
Dec 19 2023
Are You Running Away from Yourself?: Awakening to Authenticity and Redefining Success in Business | with Adrian Knight
Send us a Text Message.Key Takeaways:-  Even when we cannot see the whole journey ahead, our dreams are worth pursuing simply because we desire it.-  The only way to know if something is possible at all, is to actually attempt doing it.- Sometimes what seems to be a big, high, scary cliff, is actually a curb side. But you don't know how big of a splash you'll make until you jump.Have you ever felt like you're sprinting on a treadmill that's just a tad too fast, powered by the caffeine in your veins rather than the fire in your heart? Adrian Knight, a spirited entrepreneur and endurance athlete, joins us to recount his transformative realization: his globe-trotting adventures were an elaborate dance away from the struggles within. As he shares his moment of utter exhaustion, the spark of change flickered not from the adrenaline of his escapades, but from a yearning for inner fulfillment—a journey that began with a simple question on a TV screen in Perth and led him back to the UK, to the root of his true self.We appreciate your support because it helps us to create better content for you.  Become a Patreon where you can see more of what we do, get access to exclusive perks and participate in our process by telling us what you'd like to hear/see more of OR  support us just because you value our work! Join our Patreon Community for tools, tips, strategies and exclusive Perks!!Connect with Adrian on his Instagram.Tell us what you think about this episode HERE!Connect with us!!! Instagram @discovertheothersideoffear Youtube The Other Side of Fear Podcast Kertia's Email: discovertheothersidepodcast@gmail.com