OTR - Achieving Mental Health for Real

Robert Adleman

This podcast offers hope for people who suffer with Depression/Anxiety, ADHD, OCD, Bi Polar, PTSD, Dyslexia and other mental health conditions. We have interviews with ordinary people that share their stories of recovery. We also have experts and coaches that offer techniques on how to achieve mental health for real. I think there is a lot of information, help and hope on the voyage home. Write me at overtherainbowbob@gmail.com Or follow on Twitter @Overtherain1bow https://twitter.com/overtherain1bow Or on Facebook at https://www.facebook.com/otrachievingmentalhealhfr< read less

You are Deathless – The Hope You Were Looking for
Apr 18 2023
You are Deathless – The Hope You Were Looking for
This episode is one of my favorite interviews. I talk to an amazing woman named Nicole Kerr. She wrote the book about her near-death experience (NDE) called “You Are Deathless: A Near-Death Experience Taught Me How to Fully Live and Not Fear Death”. Even if you don’t belief in life after death, the spiritual message expressed in this episode is powerful. The show runs a little long, but the time goes fast, and I couldn’t find anything I wanted to cut out. It’s a must listen to episode.Nicole Kerr was a 19-year-old air force cadet in 1983 who took a ride home with a man she met at a party off base. He had a Corvette convertible, and he was drunk - 2x over the limit . Nicole had both feet up on the dash when they hit. She went flying through the windshield, badly cutting her legs and hitting the ground hard.However, Nicole could not remember the accident until the memory suddenly came back to her all at once 19 years later. The event inspired her to write a book about her NDE.Also, we talk about her troubles with her parents, especially with her ex-marine dad who she still does not get along with. She wants to spread the word that death is not the end and that we should each not fear death and to start or continue our spiritual journey through our life on earth.Being a scientist myself, it’s hard for me to belief, but even so, the message of love and hope is inspirational. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp
The Final Layer - Pathway to Peace (EFT)
Mar 15 2023
The Final Layer - Pathway to Peace (EFT)
Today we talk with Ann Hince who wrote the book Pathway to insight.  Ann talks about the Emotional Freedom Technique (EFT)or tapping and how it battles the beast inside at the Final layer. But this comes with the following warning.It is critical to comprehend the complexities of the approach; therefore, it is prudent to seek the assistance of a skilled therapist. It's also worth noting that issues that have been unresolved for a long period take longer to settle than other concerns.The interview took place maybe a year ago , the reason I waited so long is because I tried it myself and it caused overwhelming feelings and I had to back off. It Appears to work well for those with PTSD alone. Others with more chemically basedepression should wait until there stable and then seek the aid of a therapist or psychiatrist.Also, It's likely that tapping may become a compulsive behaviour if you have obsessive-compulsive disorder. it's important to realize that the Emotional Freedom Technique is not a miracle technique. This, like any other therapeutic treatment, is likely to take some time before any noticeable results may be seen. The state of the condition will progressively improve.That being said, I believe that this method shows promise for people who suffer from PTSD and perhaps will help anyone who is ready to face the beast at the final layer and be on the pathway to peace.Ann Hince's sites:Book: https://www.amazon.com/Pathway Website: https://annhince.comFacebook : https://www.facebook.com/AnnHinceWisdom YouTube:   https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjgOTR Links:Mail            OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving  Twitter:       https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QOfficial home page: https://bobadleman.wixsite.com/otrmentalhealthCaptivate site: https://otr-achieving-mental.cThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Dark Voices - A Pastor's Story of Depression
Jan 25 2023
Dark Voices - A Pastor's Story of Depression
Michael Scholtes suffers with major depression and anxiety. So, what is surprising about him. Well, he is also a Pastor of a Lutheran church. So how can a man of faith have depression? Depression can strike anyone anywhere. It doesn’t have favorites.Michael describes it as two voices that he hears constantly -- the "Dark Voice" of depression that tells him that he is worthless and horrible, and the still,small voice of God who whispers to him that he is beloved and worthy. Michael wrote a book about his experiences called,” Darkwater: A Pastor's Memoir of Depression and Faith”, which is available on Amazon and other outlets.Michael has a unique perspective to offer people of faith, a deep and thoughtful experience of depression. He believes that he can offer hope to people who live with mental illness. So come join us for his story of courage.Michael's sites:Book: https://www.amazon.com/DarkwaterWebsite: https://thescholtes.com/Facebook : https://www.facebook.com/DarkwaterAuthorTwitter:    https://twitter.com/DarkwaterAuthorOTR Links:Mail            OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving  Twitter:       https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QOfficial home page: https://bobadleman.wixsite.com/otrmentalhealthCaptivate site: https://otr-achieving-mental.captivate.fmThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp
ADHD Revealed – The Real Deal about Medication and the Condition
Dec 8 2022
ADHD Revealed – The Real Deal about Medication and the Condition
This episode is packed with information about Attention Deficit Hyperactivity Disorder (ADHD). From its origins to present day thinking about the condition. There are answers to the important questions about the use of medication to treat ADHD. Does Medication work? And is it safe?  Come join Dr Walt Karniski MD whose new book is called " ADHD Medication: Does It Work and Is It Safe?". Dr. Karniski has 40 years experience working with children and adults with ADHD in this very informative episode. He, amongst many others, does not look at ADHD as a disorder, but just a different way of thinking. Doctor Walt Karniski Md's book "ADHD Medication: Does It Work and Is It Safe? Is sold on Amazon Books.If you have a child with ADHD, or have it yourself or think you might, this is a must episode. Get to the "For Real" of ADHD.Doctor Walt Karniski's Website which includes his new book:https://adhdmedicationbook.com/about-the-bookOTR Links:Mail            OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving  Twitter:       https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QOfficial home page: https://bobadleman.wixsite.com/otrmentalhealthCaptivate site: https://otr-achieving-mental.captivate.fmThe Closed Door Of Trust - Royalty-Free Music by https://audiohub.comLicense: CC BY (https://creativecommons.org/licenses/by/4.0This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp
First Responders’ Tier Support – Recovery from PTSD
Nov 6 2022
First Responders’ Tier Support – Recovery from PTSD
Meet Keith Harrison, a Police Officer in Canada that suffersfrom PTSD. He has the courage to tell his story as he’s still on his road torecovery, like many of us, which includes myself.Keith is a very brave person who has come out to try to save fellow tier responders(special people who respond to emergencies and crises and risk their own livesto help others). To prevent needless suffering due to the epidemic of firstresponders’ suicides. Sometimes because they are too embarrassed or ashamed toget help.IF THIS IS YOU, PLEASE LISTEN TO THIS IMPORTANT MESSAGE OF HOPE.Anyone who is considering taking their life because of a problem that has methods toget better is committing a true tragedy. Please listen to this episode. Don’tpass your pain down to your family and friends who love you and will miss you,when help is there. Contact Keith Harrison through his website and Instagrampresence (links below) There is no shame for being affected by life events that no one should go through. Please listen to this entire broadcast and try to understand what Keith and I areabout. I'm just asking you to listen before you make the biggest mistake ofyour life.Keith's sites:https://www.tierresponseapparelcompany.com/my-storyhttps://www.instagram.com/tr_apparelco/OTR Links:Mail            OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving  Twitter:       https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QOfficial home page: https://bobadleman.wixsite.com/otrmentalhealthCaptivate site: https://otr-achieving-mental.captivate.fmThe Closed Door Of Trust - Royalty-Free Music by https://audiohub.comLicense: CC BY (https://creativecommons.org/licenses/by/4.0This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp
A Life Worth Living - Message of Hope
Oct 25 2022
A Life Worth Living - Message of Hope
Come join me with my talk with  award-winning author doctor Margit Gabriele Muller who’s many roles include Certified Mental Health Coach, Master Life Coach, Professional Certified Coach, NLP Master, and Certified Mindfulness Practitioner.    We discuss the stigma surrounding mental health. Get your family members to listen to this episode, so they can understand you. Plus, a message of hope for people who suffer from any mental illness or are isolated because they are neurodiverse. We also talk about the spiritual benefits of recovery. Don’t miss this special episode which I think is a very positive message to people who may be at the end of their rope. If you think there is no hope, your wrong. Going through challenges like recovering from mental illness will make you stronger and help you grow and make you more spiritual if you let it.  So, check out this episode. I think you will be glad you did. Website: https://www.coachformentalhealth.comEmail: info@coachformentalhealth.com“Making Peace With Your Past in 3 Months “ online course with private one-on-onecoaching sessions: https://www.coachformentalhealth.com/coursesSocial media:https://www.linkedin.com/in/drmargitgabrielemullerhttps://www.facebook.com/drmgmullerhttps://www.instagram.com/drmargitmullerhttps://www.twitter.com/Dr_MargitGMhttps://www.youtube.com/channel/UC5YmC5TT69C3sZ5qqO-1auwI’m also doing a biweekly mindfulness and mediation group:Opt-In Free Mindfulness Group (coachformentalhealth.com)Link to my award-winning book: Your Pet, Your Pill®: 101 Inspirational Stories About How Pets Lead You to a Happy, Healthy and Successful Life: Dr Muller, Margit Gabriele: 9781953342003: Amazon.com: BooksIt also has a workbook coming with it:Your Pet, Your Pill® Workbook: A_Self-Discovery Guide About How Pets Lead You to a Happy, Healthy and Successful Life: Dr Muller, Margit Gabriele: 9781953342027: Amazon.com: BooksBook trailer:Dr. Margit Gabriele_Muller (margitmuller.com)OTR Links:Mail
The Smart of Art -  Dyslexic and  ADHD neurodiverse  issues discussed Part 2
Oct 4 2022
The Smart of Art - Dyslexic and ADHD neurodiverse issues discussed Part 2
This is Part 2 of my discussion with guest Michaell Magrutsche on how to navigate in a system designed for neurotypical people. Michaell is dyslexic and had trouble at school. But he finds himself in art. We also talk about how ADHD people and other neurodiverse are able to cope in the current system of learning.For Michaell's PDF on how to handle dyslexia - The human way - please link to https://files.captivate.fm/library/88d2ff7a-5113-49ab-a226-1c9647054367/Dyslexia-20a-20Humane-20Solution-20-20Michaell-20Magrutsche-206.pdfMicheall's Podcast - https://open.spotify.com/episode/2gpvwOay03tXAmzboM8tTF?si=43d8a2a6a38a49ee on Spotify.Micheall's social media:Facebook: https://www.facebook.com/michaell.magrutscheTumblr : https://michaellart.tumblr.com/?fbclid=IwAR0BbpJNsw-CREbKndhhqI9366ofiVbHFceF5idbw3ZLyBl1uZVMu2svIKQ Website: https://michaellm.com/?fbclid=IwAR2Y8I3iL7WbGj1POxTDYJ6Yh-M36T8dR0opNGgoMtUohzFQ0gezZrJvS58 OTR Links:Mail            OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving  Twitter:       https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QOfficial home page: https://bobadleman.wixsite.com/otrmentalhealthCaptivate site: https://otr-achieving-mental.captivate.fmThe Closed Door Of Trust - Royalty-Free Music by https://audiohub.comLicense: CC BY (https://creativecommons.org/licenses/by/4.0This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp
The Smart of Art -  Dyslexic and  ADHD neurodiverse  issues discussed
Sep 20 2022
The Smart of Art - Dyslexic and ADHD neurodiverse issues discussed
Listen to the wisdom of my latest guest Michaell Magrutsche as we discuss how to navigate in a system designed for neurotypical people. Michaell is dyslexic and had trouble at school. But he finds himself in art. We also talk about how ADHD people and other neurodiverse are able to cope in the current system of learning.For Michaell's PDF on how to handle dyslexia - The human way - please link to https://files.captivate.fm/library/88d2ff7a-5113-49ab-a226-1c9647054367/Dyslexia-20a-20Humane-20Solution-20-20Michaell-20Magrutsche-206.pdfMicheall's Podcast - https://open.spotify.com/episode/2gpvwOay03tXAmzboM8tTF?si=43d8a2a6a38a49ee on Spotify.Micheall's social media:Facebook: https://www.facebook.com/michaell.magrutscheTumblr : https://michaellart.tumblr.com/?fbclid=IwAR0BbpJNsw-CREbKndhhqI9366ofiVbHFceF5idbw3ZLyBl1uZVMu2svIKQ Website: https://michaellm.com/?fbclid=IwAR2Y8I3iL7WbGj1POxTDYJ6Yh-M36T8dR0opNGgoMtUohzFQ0gezZrJvS58 OTR Links:Mail            OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving  Twitter:       https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QOfficial home page: https://bobadleman.wixsite.com/otrmentalhealthCaptivate site: https://otr-achieving-mental.captivate.fmThe Closed Door Of Trust - Royalty-Free Music by https://audiohub.comLicense: CC BY (https://creativecommons.org/licenses/by/4.0/)This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Super Sarah -  From Social Anxiety to Teenaged Author
May 12 2022
Super Sarah - From Social Anxiety to Teenaged Author
Today I talk to Sarah Humpherys who had major Social Anxiety to the point she couldn’t talk to strangers. She is a great example how you can overcome this issue. Even though she said she still has some anxiety, Sarah is very articulate and intelligent and even did a TV news interview. If you have Social Anxiety, she is an inspiration on how this can be overcome. At 18, she is one of the youngest published authors.   Listen to clip of show on Captivate Web Site "Links" tab. Also, find a survey if you have time to fill it out. It would help.Sarah loves Marvel comic Characters and anime. But I think overcoming her issues to publish a book at 18 makes her Super Sarah.Stone Cold - Sarah's first publish bookWebsiteReviewInstagramOTR media sites:Mail            OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving  Twitter:       https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QOfficial home page: https://bobadleman.wixsite.com/otrmentalhealthCaptivate site: https://otr-achieving-mental.captivate.fmThe Closed Door Of Trust - Royalty-Free Music by https://audiohub.comLicense: CC BY (https://creativecommons.org/licenses/by/4.0/)This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Within the Gray - Surviving Sexual and Physical Abuse
Apr 19 2022
Within the Gray - Surviving Sexual and Physical Abuse
"Mommy I want a new daddy", that's what Jenna Ashlyn's young daughter told her when she was tucking her into bed one night. Jenny joins me to talk about her sexual abuse throughout her childhood beginning at 4 years old. She lived on  a farm in Ohio and the teenage farm hands along with the preacher’s son would assault her. She wrote the books "Within the Gray" and "Sheila’s men". Which chronical her life experiences. She later remarried someone who also abused her physically and sexually. Listen to her story which includes her battles with PTSD and her road to recovery.The books "Within the Gray" and "Sheila’s men" can be found at:https://www.amazon.com/Jenna-shlyn/e/B08F3X3GG2/ref=dp_byline_cont_pop_ebooks_1Or ask for it at your favorite bookstore.Jenna Ashlyn can be found at:Facebook: https://www.facebook.com/AuthorJennaAshlyn/Instagram: https://www.instagram.com/jennaashl/ OTR media sites:Mail            OvertheRainbowbob@gmail.comOfficial home page: https://bobadleman.wixsite.com/otrmentalhealthCaptivate site: https://otr-achieving-mental.captivate.fmFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving  Twitter:       https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QThe Closed Door Of Trust - Royalty-Free Music by https://audiohub.comLicense: CC BY (https://creativecommons.org/licenses/by/4.0/)This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Kimmy - A woman's battle with PTSD from child abandonment and abuse.
Feb 23 2022
Kimmy - A woman's battle with PTSD from child abandonment and abuse.
Join me as I talk with Kimberly Bell. An amazing woman who overcame abandonment as a child and later sexual abuse to become a beautiful person. The book "The Epitome of Kimmy" details her abandonment at 5 years old when her parents just gave her to her Aunt while her sister stayed with Kimmy's parents. Then later as a teenager her sexual abuse from a relative. She has overcome a lot and is in a good place and now is a author and Case Manager for the State in which she loves to help families in need. She is Christian and lives her faith. Truly inspirational.The Epitome of Kimmy (Amazon Books)https://www.amazon.com/Kimberly-Bell/e/B09C1JK1CC?ref_=dbs_p_pbk_r00_abau_000000Websitehttps://kimberlyannebell.comFacebookhttps://www.facebook.com/kimberlyannebellGoodreadshttps://www.goodreads.com/author/show/21705865.Kimberly_Anne_BellBelow are all my Media links:New Website: https://bobadleman.wixsite.com/otrmentalhealthMail          : OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving  Twitter:     https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QThe Closed Door Of Trust - Royalty-Free Music by https://audiohub.comLicense: CC BY (https://creativecommons.org/licenses/by/4.0/) See acast.com/privacy for privacy and opt-out information.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Achieving Happiness
Feb 19 2022
Achieving Happiness
This episode talks about what you can do to make yourself happier. There are techniques that anyone can practice to make their life happier for real.Join me as we talk about those technique with a very unique woman who has lived an incredible life. Like many of us her childhood was less than perfect. However, one day she decided to do something about it. That’s when she began her spiritual journey that led her to who she is today.Monique Rhodes talks with me about her techniques that can help on your road to happiness in your life.She is a master at teaching you how to calm your mind, live a happier life . Hear how she can help you on your Pursuit of Happiness.To find out more about Monique, her happiness programs and her daily Podcasts go to this website:www.moniquerhodes.comBelow are all my Media links:New Website: https://bobadleman.wixsite.com/otrmentalhealthMail          : OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving  Twitter:     https://twitter.com/overtherain1bownYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QThe Closed Door Of Trust - Royalty-Free Music by https://audiohub.comLicense: CC BY (https://creativecommons.org/licenses/by/4.0/) See acast.com/privacy for privacy and opt-out information.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp