This week we are talking about how to find and strengthen your best self by adding positive scripts in your happiness toolbox. Experts tell us that we have around 77,000 thoughts in a day and a lot of these are negative. This week I share how this has worked amazingly well for me and I give you some example scripts that you can start using today. I am amazed at how much they have done for me. I can't wait for you to try it yourself!
Resources I referenced this week:
Ultimate Confidencebook by Marissa Peer
Master Your Money Mindset Course with Doris Belland
Positive Script Examples PDF
I hope you enjoy this week’s podcast. Don’t forget we’d love to see you over on the Facebook Group, The Happier You! You can also sign up to get my Happy Notes and the podcast delivered right to your inbox here.
Have you heard about my free downloadable PDF with 5 Happiness Tools To Boost Your Mental Health? You can get it here!