Home
Home
Podcasts
Podcasts
Library
Cancel
Sign in
PODCAST
Be Light, Shine Bright
Pokarlla
Follow
A podcast by Pokarlla Kiara from Mārama Counselling, about life, counselling, therapy and other things!
Start Here
Conceptualizing Self-Harm
May 5 2022
21 mins
Conceptualizing Self-Harm
What are the different way in which we harm ourselves? Self-harm can encompass physical and emotional components. It may involve things like addiction, or living with low self worth or love. We may not be living intentionally or in accordance with our own values and morals. We may also be used to putting others and the needs of others first.
May 5 2022
21 mins
Conceptualizing Self-Care
This episode looks at the different ways we can approach self-care, particularly embracing or embodying the following categories: emotional, physical, social, intellectual, spiritual and sensory.
Apr 19 2022
20 mins
Me Time
What is "Me Time"? What might it look like? What feels good to you?What can "Me Time" help with? It sounds a little scary, how can I ease myself into it? How can I prioritise myself?
Apr 8 2022
17 mins
Baby Steps
In this episode Pokarlla talks about "baby steps" and what is meant by that term. It looks at approaching periods of adjustment or transition by taking smaller steps or making slower progress.
Mar 17 2022
17 mins
Self Talk
In this episode, Pokarlla discusses the way in which we speak to ourselves. How can we begin to change negative self talk to positive self talk?
Feb 19 2022
16 mins
Transitions and Growth
In this episode Pokarlla looks at periods of transition and how they can lead to growth. We examine the notion of "comfort zones", pushing through, dissolving blocks, being ok with unknown elements, goal setting and purpose and creating safety.
Feb 6 2022
20 mins
Adjustment and Readjustment
This episode explores some tools and ways of thinking that may help you to adjust and readjust.
Jan 11 2022
20 mins
Intention and Goal Setting
Welcome to 2022! With the new year, comes the new year resolutions. Pokarlla talks about some of the different ways you can hone your goal setting process.
Jan 1 2022
23 mins
The Holiday Period
In this episode Pokarlla talks about some of the reasons why this time of year can be stressful. She discusses some things to keep in mind that may help.
Dec 13 2021
14 mins
Revenge vs Pettiness
A podcast episode exploring the definition and connotations of words like revenge and pettiness. Do we conceptualise emotions and words the same way as others do?
Dec 3 2021
14 mins
Love
What is love? Are there different kinds of love? Why is love important?
Nov 26 2021
19 mins
Honesty
This episode explores honesty. What does it mean to be honest? Why is honesty important? How does honesty relate to accountability and authenticity? How can honesty help our relationships and interactions with other individuals? How can we be honest when it might feel hard (or scary)? How does honesty foster feelings of trust and safety?
Nov 19 2021
18 mins
Selfishness
What does it mean to be selfish? What does selfishness look like? Is selfishness wholly bad? What can I do if selfishness is something that affects me?
Nov 12 2021
18 mins
Respect
What is respect? What does it encompass? Why is it important? How can we show and display respect?
Nov 5 2021
13 mins
Jealousy
This episode explores jealousy. What is jealousy? What are the different emotions associated with jealousy? What causes jealousy? What does jealousy feel like? How can jealousy affect me? How can we combat or work with jealousy?
Oct 29 2021
28 mins
Integrity
What is integrity? How does integrity help us? How can we embrace integrity?
Oct 22 2021
18 mins
Saying No
This episode explores the different times when we may need to say no, why we might find this difficult and how to say no.
Oct 15 2021
20 mins
Opening Up Communication
Opening up Communication is about being ok with communicating wants and needs, and listening to the wants and needs of others. It is about being vulnerable, having difficult conversations, communicating assertively, setting boundaries, holding space, practising the pause and introspecting on your own role in interactions. Having open communication can help our relationships, increase personal happiness and reduce feelings of guilt, shame or resentment.
Oct 8 2021
18 mins
Holding Space
This episode talks about holding space. What does it mean to hold space? Why is it important? It discusses how holding space allows vulnerability, creates safety, validates others and allows healing and growth. This episode will also talk about how you can hold space for someone else.
Oct 1 2021
21 mins
Practising the Pause
In this episode we talk about what is meant by the term "Practising the Pause". We look at moments and circumstances when you might need to take a pause. I discuss how taking some time out can help you. Pausing can help you to avoid saying something you may regret, it assists you in being the best version of yourself and can reduce stress and anxiety. This episode explores the different ways that you can press pause.
Sep 25 2021
24 mins
