Be Light, Shine Bright


A podcast by Pokarlla Kiara from Mārama Counselling, about life, counselling, therapy and other things!

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Conceptualizing Self-Harm
May 5 2022
21 mins
Conceptualizing Self-HarmConceptualizing Self-CareMe TimeBaby StepsSelf TalkTransitions and GrowthAdjustment and ReadjustmentIntention and Goal SettingThe Holiday PeriodRevenge vs PettinessLoveHonestySelfishnessRespectJealousyIntegritySaying NoOpening Up CommunicationHolding SpacePractising the Pause