Be Light, Shine Bright


A podcast by Pokarlla Kiara from Mārama Counselling, about life, counselling, therapy and other things!
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Adjustment and Readjustment
Jan 11 2022
20 mins
Adjustment and ReadjustmentIntention and Goal SettingThe Holiday PeriodRevenge vs PettinessLoveHonestySelfishnessRespectJealousyIntegritySaying NoOpening Up CommunicationHolding SpacePractising the PauseM.Y.O.B.TriggersRejection Sensitivity DysphoriaRelationship Green FlagsSay What You Mean and Mean What You SayAnniversary Reactions to Trauma