The Mindful Minute is a meditation podcast that focuses on proper breathing techniques. Host Meryl Arnett guides listeners through the practice of mindfulness. In each episode, they'll learn about developing a peaceful mindset for serenity.
Meryl has been offering meditation classes for more than a decade. She emphasizes making the practice enjoyable as well as practical. Meryl believes magic becomes part of daily life through breathwork and meditation. With The Mindful Minute, she wants to make meditation easy and accessible for everyone. It's now one of the premier mindfulness podcasts available to listeners.
Themes include self-nourishment, 15-minute meditations, and responding to fear with creativity. In a three-part series on fear, Meryl states that freedom comes from confronting the feeling. People must get familiar with fear and then develop self-compassion and understanding.
The podcast's "Mini Meditations" are for daily practice at home. These Monday episodes offer listeners guided breathing along with mantras or affirmations. Meryl begins by advising listeners to find a comfortable seat. Its serene background music invites one to close one's eyes and release a sigh. Through this practice, one may begin to center oneself and feel at peace. In one, Meryl reminds meditators to connect with loving kindness. Listeners may come out of each meditation with a new sense of ease.
Select episodes of The Mindful Minute provide longer lessons in meditation. On many of these, Meryl invites guests to join her. These include Chanti Tacoronte Perez and Johana Olivas. Chanti is a ritualist, writer, and creatrix. She specializes in the realm of the symbolic and translates what is unseen. With her help, one may learn to trust more in the dream life and imagination. In another episode, Shawn J. Moore discusses sound therapy. She and Meryl share what's so compelling about surrendering to the sonic. Shawn then provides a quick sound bath at the end of the episode.
The Mindful Minute may be an excellent podcast for those focusing on their daily well-being. Meryl offers meaningful discussions and meditation sessions. With them, she may help others live with joy and peace. New episodes arrive weekly.
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