We all know that 2020 has been a unique year with the pandemic and everything that surrounds it. In this episode we chat with Dr. Adriene Berkeley of PsyNsu, a psychology and neuroscience mental health practice in Bermuda, about how we can navigate through the holidays and take care of our mental health.

We are discussing:

• How people can take care of their mental wellness as we remain socially distant (or even quarantined)
• Tips for anyone who may be feeling severely depressed
• Grief during the holidays

Get in touch with Dr. Adriene Berkeley here:

Instagram - @psyneu.bda

Email - drberkeley@psyneu.bm


Mental Health Resources:

www.selfhelp.org

www.talkspace.com

www.bermudahospitals.bm

www.suicidepreventionlifeline.org

www.supportline.org.uk

Stay connected with Big Girl Panties:

Instagram - @bgplife

Facebook - @bgplifeblog

Website - www.bgplife.com

Love,

LXX