The Hotflash Inc podcast

Hotflash Inc

I'm Ann Marie McQueen, a Canadian-born, Middle East-residing, perimenopausing journalist. I'm also founder of Hotflash Inc, a platform to inform, entertain and encourage the global perimenoposse. I'm here reminding you that while nothing about this peri/menopause transition is easy, it is going somewhere good. My aim is to give you the best information, in the most objective, balanced manner I can muster. I'll give you access to some remarkable people, cutting-edge information and research, new ideas, viewpoints you may not be used to hearing, a global view, some serious talk, and lots of silliness too. I'll always trust that you can use your own open, inquiring mind, unique experience, education, experience and perspective to decide what's right for you. Make sure to subscribe so you don't miss an episode, and if you like it, maybe leave a rating and a review. A big thank you to our sponsors: • Become | Visit becomeclothing.com to receive 20% off all products with the code HOTFLASHINC• Ritual | Visit JointheRitual.co and use code HOTFLASH to get your first month free.Join the Hotflash Inc global perimenoposse here: Web: hotflashinc.comTikTok: @hotflashincInstagram: @hotflashincTwitter: @hotflashinc

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Jenn Salib Huber loves being in menopause
3d ago
Jenn Salib Huber loves being in menopause
Dr Jenn Salib Huber is a Canadian registered dietitian, naturopathic doctor and intuitive eating coach and she's on a mission to help women thrive in midlife.Dr Jenn Salib Huber is a Canadian registered dietitian, naturopathic doctor and intuitive eating coach and she's on a mission to help women thrive in midlife. She uses Instagram to break down some of the most common things you hear about food, the pervading and stubborn impact of diet culture, and help women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. She's the host of 'The Midlife Feast' podcast and runs Beyond The Scale, a program that helps women "undiet" their lives after 40. Highlights: • How the menopause conversation is changing (4.30)• What she loves about menopause (5.15)• Early (ish) menopause (7.00)• Being hormone sensitive (10.00)• The power of and problem with nutrition (11.19)• The issue of research into nutrition and lifestyle (18.50)• The sugar conversation (23.10) • The problem with restrictions (26.00)• Insulin resistance and the best way to combat it (28.55)• The obsession with inflammation (32.15)• The problem with armchair medicine (34.30)• How to stay well beyond menopause (41.15)Where to find Jenn:Instagram: @menopause.nutritionistTikTok: @menopause.nutritionistWeb: JennSalibHuber.ca SPONSORS:Become anti-flush cooling clothing | Now shipping to the US! | Use code HOTFLASHINC to get a 20 percent discountJoin the Hotflash Inc perimenoposse:Web: hotflashinc.comTikTok: @hotflashincInstagram: @hotflashincTwitter: @hotflashincEpisode website: HotflashincSee hotflashinc.com/privacy-policy for privacy information
Jenn Salib Huber loves being in menopause
3d ago
Jenn Salib Huber loves being in menopause
Dr Jenn Salib Huber is a Canadian registered dietitian, naturopathic doctor and intuitive eating coach and she's on a mission to help women thrive in midlife.Dr Jenn Salib Huber is a Canadian registered dietitian, naturopathic doctor and intuitive eating coach and she's on a mission to help women thrive in midlife. She uses Instagram to break down some of the most common things you hear about food, the pervading and stubborn impact of diet culture, and help women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. She's the host of 'The Midlife Feast' podcast and runs Beyond The Scale, a program that helps women "undiet" their lives after 40. Highlights: • How the menopause conversation is changing (4.30)• What she loves about menopause (5.15)• Early (ish) menopause (7.00)• Being hormone sensitive (10.00)• The power of and problem with nutrition (11.19)• The issue of research into nutrition and lifestyle (18.50)• The sugar conversation (23.10) • The problem with restrictions (26.00)• Insulin resistance and the best way to combat it (28.55)• The obsession with inflammation (32.15)• The problem with armchair medicine (34.30)• How to stay well beyond menopause (41.15)Where to find Jenn:Instagram: @menopause.nutritionistTikTok: @menopause.nutritionistWeb: JennSalibHuber.ca SPONSORS:Become anti-flush cooling clothing | Now shipping to the US! | Use code HOTFLASHINC to get a 20 percent discountJoin the Hotflash Inc perimenoposse:Web: hotflashinc.comTikTok: @hotflashincInstagram: @hotflashincTwitter: @hotflashincEpisode website: HotflashincSee hotflashinc.com/privacy-policy for privacy information