Perimenopause represents a significant chunk of a woman's life; yet it's rarely discussed, and women are often at a loss when it comes to managing symptoms.

Tracy Minnoch-Nuku wants to change all that.

Minnoch-Nuku (B.Ph.Ed - Otago, NZ and MBA, Vic, Melb.) is an educated and experienced advocate for women's health and fitness. She’s the author of My Menopause Memoir and the creator and host of the acclaimed podcast, Sexy Ageing. Through her platform, she's begun a frank and open conversation to help women navigate this change—and thrive.

In this episode, we get into her own experience with perimenopause, what fitness pros need to keep in mind when working with 40+ women, and how to shift your mindset to see the benefits that come with age.

My Menopause Memoir
https://www.sexyageing.com/