Blueprints for Brilliance: Coaching Insights

In this episode, we dive into executive leadership coaching with Val Neenan, a seasoned expert in leadership development and career growth for executives. Join Kirsten Graham and Jeanne Willson as they discuss key strategies to overcome career dissatisfaction, enhance emotional intelligence, and accelerate personal growth in leadership. This conversation is packed with insights for executives looking to take their careers to the next level through a powerful five-step coaching program that leads to corporate and leadership success.What You’ll Discover or Learn in the Episode:Proven leadership development strategies for executives looking to grow and succeed in the corporate worldThe role of emotional intelligence in personal and professional leadership growthHow to navigate career coaching for executives to overcome dissatisfaction and accelerate career growthInsights into a five-step coaching program designed to achieve corporate and leadership successPractical strategies for achieving personal growth in leadership and boosting your career trajectoryKey Takeaways:Executive leadership coaching helps professionals develop emotional intelligence and leadership skills to thrive in the corporate world.A structured five-step coaching program can guide executives through overcoming career dissatisfaction and achieving long-term success.Personal growth in leadership is crucial for advancing your career and achieving corporate success in the competitive business landscape.This episode is essential for business owners, entrepreneurs, and executives who want to elevate their leadership skills, overcome career challenges, and build a path to sustained success and growth.Helpful Links:Val NeenanConnect with Val NeenanThe Marketing VA Advantage Six Figure Business Coaching Mastering Online Marketing for EntrepreneursDouble Your Income with a Marketing VA, even on a tight budget

Struggling with communication in your relationships? In this insightful episode of Blueprints for Brilliance: Coaching Insights, hosts Kirsten Graham and Jeanne Willson welcome Rod Jeter, an expert effective communication coach. Together, they explore the intricacies of relationship dynamics, effective conflict resolution, and the essential skills needed for healthy communication. Discover how to overcome misinterpretation in relationships and foster stronger connections through emotional intelligence and game-based strategies.What You’ll Discover in This Episode:The role of effective communication in strengthening interpersonal relationships.Practical tools for conflict resolution and improving couples therapy outcomes.Strategies to manage anger and improve family communication dynamics.Techniques for better understanding your partner and enhancing your parent-child relationships.The importance of emotional intelligence in navigating couples counseling and relationship challenges.Key Takeaways:Enhanced Communication Skills: Learn effective communication techniques that can transform your relationship dynamics.Conflict Resolution Strategies: Gain insights into resolving conflicts and misunderstandings, fostering a more harmonious relationship.Understanding and Empathy: Discover how to understand your partner better and strengthen your emotional connection.Game-Based Communication Techniques: Explore innovative ways to engage in communication that can enhance your relationship experience.Join us for this transformative conversation and take the first step towards improving your relationship through effective communication! Don’t forget to subscribe for more valuable coaching insights and strategies.Helpful Links:YBAngry3 FREE Tips to resolve disagreements without arguingThe Marketing VA Advantage Six Figure Business Coaching Mastering Online Marketing for EntrepreneursDouble Your Income with a Marketing VA, even on a tight budget

In this episode, we explore mid-career coaching strategies for professionals seeking a meaningful transformation in their work and life. Join Jackie Brown, along with Kirsten Graham and Jeanne Willson, as they discuss overcoming career plateaus, embracing identity shifts, and unlocking natural strengths for a successful second half of life. This conversation is perfect for mid-career professionals, business owners, and entrepreneurs who want to redefine success and lead a purposeful, impactful career.What You’ll Discover or Learn in the Episode:Techniques for embracing change and overcoming career plateausStrategies for unlocking your natural strengths and navigating mid-career shiftsInsights into creating a purposeful life and career that aligns with your true valuesWays to shift your identity and success goals for a fulfilling career after long years in the workforceHow to utilize six-figure coaching strategies for mid-career successKey Takeaways:Mid-career coaching can help professionals realign with their purpose and reach new levels of success.Embracing change and discovering your natural strengths are key to a fulfilling second act in life.Whether you're navigating a career plateau or preparing for a fresh start, this episode provides essential strategies for mid-career transformation.This episode is essential for mid-career professionals, entrepreneurs, and anyone aiming to build a thriving career that reflects their authentic values and strengths.Helpful Links:Shifting SuccessConnect with Jackie BrownThe Marketing VA Advantage Six Figure Business Coaching Mastering Online Marketing for EntrepreneursDouble Your Income with a Marketing VA, even on a tight budget

In this enlightening episode of Blueprints for Brilliance: Coaching Insights, hosts Kirsten Graham and Jeanne Willson welcome Donna Marston, a certified recovery support worker and expert in family recovery support. Join us as we explore the critical topic of Sharing Without Shame, focusing on how families can navigate the complexities of addiction recovery. Donna shares powerful insights and transformative healing techniques that empower families to overcome challenges, break the cycle of addiction, and foster long-term recovery support. This episode is a must-listen for anyone involved in the recovery journey, especially parents of addicts seeking guidance and emotional healing.What You’ll Discover in This Episode:Effective coaching strategies for parents of addicts and their unique challenges.Insights into addiction and family dynamics that affect recovery.Transformative healing techniques to support emotional healing for families.Real-life addiction recovery stories that inspire and empower.Practical steps to create a supportive environment for long-term recovery.Key Takeaways:Breaking the Cycle of Addiction: Understand how to implement strategies that disrupt negative family patterns and promote healing.Family Support Coaching: Learn the importance of a supportive network and how coaching can guide families through the recovery journey.Emotional Healing for Families: Discover methods to foster emotional well-being in family members affected by addiction.Recovery Journey Insights: Gain valuable perspectives from Donna's experiences and the stories of families navigating addiction recovery.Sharing Without Shame: Embrace vulnerability as a strength in sharing recovery experiences and building supportive relationships.Don’t miss this transformative conversation! Subscribe for more coaching insights and resources on overcoming family challenges. Listen on your favorite podcast platform and take the first step towards healing and recovery today!Helpful Links:Sharing Without ShameThe Marketing VA Advantage Six Figure Business Coaching Mastering Online Marketing for EntrepreneursDouble Your Income with a Marketing VA, even on a tight budget

In this episode, we dive into coaching for organizational success and the pivotal role of transformational leadership in creating thriving workplaces. Join leadership expert Gill Brabner, along with Kirsten Graham and Jeanne Willson, as they explore effective coaching techniques for navigating team conflict, enhancing emotional intelligence, and promoting resilience in high-pressure careers. Whether you're a business owner looking to develop coaching skills or an entrepreneur seeking to foster a supportive workplace culture, this episode offers actionable insights to elevate your leadership game.What You’ll Discover or Learn in the Episode:How transformational leadership coaching can improve team dynamics and performanceEffective coaching techniques for resolving conflict and fostering collaborationThe importance of empathy and emotional intelligence in managementStrategies for navigating career challenges through tailored coachingInsights into neurodiversity and its impact on coaching practicesPractical tips for enhancing workplace communication and professional growthKey Takeaways:Transformational coaching is essential for developing resilient and empathetic leaders.Effective communication and conflict resolution strategies lead to a more cohesive team.Embracing neurodiversity in the workplace can enhance creativity and problem-solving.Whether you're striving for business success, enhanced leadership skills, or a more collaborative workplace, this episode provides guidance on cultivating a coaching culture that supports both individual and organizational growth.Helpful Links:Resound TrainingConnect with Gill BrabnerThe Marketing VA Advantage Six Figure Business Coaching Mastering Online Marketing for EntrepreneursDouble Your Income with a Marketing VA, even on a tight budget

Are you struggling with public speaking anxiety? In this episode of Blueprints for Brilliance: Coaching Insights, hosts Kirsten Graham and Jeanne Willson sit down with Julie Jacky, an expert in Emotional Freedom Techniques (EFT) tapping, to help you conquer stage fright and gain confidence. Julie shares her powerful tapping techniques for calmness, focusing on simple finger tapping exercises and the mind-body connection to help speakers manage anxiety and stress. Discover how EFT for performance anxiety and the integration of meditation and tapping can help you quiet your mind and speak with ease.What You’ll Discover in This Episode:How to overcome public speaking anxiety using EFT tapping techniques.The benefits of tapping for stage fright and other stress-related issues.Easy finger tapping exercises to help calm your nerves before a presentation.Ways to integrate meditation and tapping for holistic stress relief.The importance of the mind-body connection in managing anxiety and performing confidently.Key Takeaways:EFT Tapping for Calmness: Learn practical techniques like tapping for stage fright and finger tapping exercises to reduce stress.Mind-Body Stress Relief: Discover how to use the mind-body connection to quiet your mind and reduce anxiety before speaking engagements.Performance Anxiety Management: Understand how to integrate meditation and tapping to overcome nerves and deliver impactful presentations.Quick Stress Relief: Implement fast, effective tapping techniques for moments when you need immediate calmness.Tune in for valuable tips on how to control your public speaking anxiety and take the stage with confidence! Don't forget to subscribe for more powerful coaching insights and strategies.Helpful Links:Julie Jacky WebsiteConnect with Julie JackyThe Marketing VA Advantage Six Figure Business Coaching Mastering Online Marketing for EntrepreneursDouble Your Income with a Marketing VA, even on a tight budget

In this episode of Blueprints for Brilliance: Coaching Insights, we explore the transformative power of Feng Shui for business and how intuitive coaching can empower entrepreneurs to create balanced, productive workspaces. Join Feng Shui expert Kim Julen, alongside Kirsten Graham and Jeanne Willson, as they discuss practical Feng Shui practices, harnessing intuition for better business decisions, and overcoming decision paralysis. Whether you're aiming to align your workspace for success or seeking clarity to drive growth, this episode offers actionable steps for achieving harmony in your business environment.What You’ll Discover or Learn in the Episode:How to apply Feng Shui elements in your workspace for enhanced productivity and clarityTechniques for balancing intuition with action in your business decisionsTips for overcoming decision paralysis and finding flow in day-to-day operationsWays to remove mental static, enhancing focus and reducing stressHow intuitive coaching can empower business owners to trust their instincts and act confidentlyKey Takeaways:Feng Shui is a powerful tool for creating an environment that fosters business growth and clarity.Balancing intuition with structured action is key to making empowered business decisions.A clear, harmonious workspace enhances focus and productivity, supporting both personal and business success.Whether you're a business owner, entrepreneur, or leader, this episode provides insights into creating an environment that nurtures intuition, success, and growth.

Are you ready to break free from the barriers holding you back? In this episode of Blueprints for Brilliance: Coaching Insights, hosts Kirsten Graham and Jeanne Willson welcome Chris Thyberg to explore the concept of Immunity to Change. Discover how to overcome resistance to change and implement effective personal growth strategies for lasting transformation. Learn how emotional resilience and self-awareness play crucial roles in leadership development and achieving success.What You’ll Discover in This Episode:Overcoming resistance to change and the obstacles that keep you stuck.Mindset shifts for success that foster personal and professional growth.The importance of emotional resilience in business and how to cultivate it.Techniques for transforming failure into a powerful learning experience.Coaching techniques for change that help navigate internal complexity.Strategies for overcoming limiting beliefs that hinder progress.Insights into adult development and the role of self-awareness in coaching.Key Takeaways:Empower Your Growth: Learn actionable strategies to enhance self-awareness and emotional resilience in your journey toward personal and professional success.Embrace Change: Discover how to shift your mindset to embrace change as a pathway to growth, rather than a barrier.Transformational Techniques: Gain insights into effective coaching techniques that facilitate meaningful change in your life and leadership journey.Join us as Chris Thyberg shares valuable insights to help you thrive in the face of challenges! Don’t forget to subscribe for more empowering discussions on business success, entrepreneurship, and personal development.Helpful Links:The Serving WayConnect with Chris ThybergThe Marketing VA Advantage Six Figure Business Coaching Mastering Online Marketing for EntrepreneursDouble Your Income with a Marketing VA, even on a tight budget

Join us for an enlightening episode of Blueprints for Brilliance: Coaching Insights, where hosts Kirsten Graham and Jeanne Willson welcome Cornelia Kawann, an expert in energy coaching. This episode delves deep into the transformative world of personal energy management, revealing powerful techniques for cleaning your energy and setting energetic boundaries. Cornelia shares her insights on navigating the quantum energy field and understanding the connection between mindset and energy. Learn how to harness positive energy activation and manage your electromagnetic field to combat burnout and elevate your personal and professional life.What You’ll Discover in This Episode:The fundamentals of energy coaching and its impact on personal and professional growth.Effective techniques for energy management to prevent burnout and enhance overall well-being.How to identify and remove limiting beliefs that hinder your energy flow.Insights into the quantum energy field and its significance in energy coaching.Holistic energy practices to maintain a positive frequency and activate your potential.Key Takeaways:Personal Energy Management: Learn how to effectively manage your energy levels and set boundaries to protect your well-being.Mindset and Energy Connection: Discover the powerful relationship between your mindset and energy, and how it influences your success.Holistic Energy Practices: Gain practical tools for cleaning your energy and activating positive energy in your life.Frequency Awareness: Understand the importance of frequency and energy in your daily life and its role in overcoming energy crises.Empowerment Through Energy: Be inspired by Cornelia's journey and her commitment to helping others unlock their energy potential for a thriving life.Don't miss this transformative conversation! Subscribe for more coaching insights and strategies to elevate your personal energy and success. Listen now and begin your journey toward empowered energy management!Helpful Links:Cornelia Kawann WebsiteE-book on Energetic Stress Management and discover 3 powerful energy hacks for immediate stress reliefThe Marketing VA Advantage Six Figure Business Coaching Mastering Online Marketing for EntrepreneursDouble Your Income with a Marketing VA, even on a tight budget

In this empowering episode of Blueprints for Brilliance: Coaching Insights, hosts Kirsten Graham and Jeanne Willson are joined by Liza Lomax, a passionate advocate for body positivity coaching. Together, they explore the transformative journey of self-love and personal growth, focusing on overcoming body dysmorphia and cultivating a healthier relationship with food. Liza shares her expertise in transformational coaching, offering valuable insights into emotional eating recovery and the mindset shifts necessary for true empowerment. This episode is perfect for anyone seeking to enhance their self-confidence and embrace their bodies with love and acceptance.What You’ll Discover in This Episode:Effective strategies for emotional eating recovery and building healthy relationships with food.Insights into overcoming body dysmorphia and healing negative self-talk.The importance of women’s empowerment and its role in personal growth.Mindfulness techniques and self-acceptance practices that foster a positive self-image.How virtual coaching sessions can support your self-love journey and weight loss transformation.Key Takeaways:Mindset Shift for Self-Love: Learn how to shift your mindset to embrace self-love and acceptance, leading to lasting change.Transformational Coaching Impact: Discover the profound impact of coaching on personal growth and emotional healing.Building Self-Confidence: Gain practical tips for enhancing self-confidence and overcoming societal pressures related to body image.Healthy Relationships with Food: Understand the importance of cultivating a balanced, mindful approach to nutrition and self-care.Women’s Empowerment: Be inspired by Liza’s journey and her commitment to empowering women to embrace their bodies and celebrate their uniqueness.Don’t miss this uplifting conversation! Subscribe for more coaching insights and strategies for personal growth. Listen on your favorite podcast platform and start your journey toward body positivity today!Helpful Links:Liza Lomax WebsiteConnect with Liza LomaxThe Marketing VA Advantage Six Figure Business Coaching Mastering Online Marketing for EntrepreneursDouble Your Income with a Marketing VA, even on a tight budget

Are you ready to elevate your business to the next level? In this powerful episode of Blueprints for Brilliance: Coaching Insights, hosts Kirsten Graham and Jeanne Willson are joined by Asha Mankowska, a renowned business coach, executive mentor, and profit growth specialist. They dive deep into the strategies that fuel business transformation, helping entrepreneurs scale their businesses while maximizing profits.What You’ll Discover in This Episode:Proven business growth strategies that lead to profit maximization.Insights from Asha's Accelerated Profits Masters program to achieve rapid business growth.How to conduct a business audit to uncover hidden opportunities for profit.Effective sales and marketing strategies to drive client acquisition and retention.The role of leadership and team development in scaling businesses and creating long-term success.How entrepreneurs can achieve financial freedom through strategic planning.Key Takeaways:Profit Maximization: Learn the secrets to maximizing your business's profit through targeted strategies.Scaling Your Business: Discover how to scale your business efficiently while improving team performance and client retention.Entrepreneurial Growth: Uncover key steps in the entrepreneurial journey to accelerate success.Leadership Development: Understand the importance of strong leadership in business transformation.Join us for this enlightening conversation with Asha Mankowska and gain the insights you need to take your business from good to great! Subscribe for more expert-driven strategies on leadership, entrepreneurship, and financial success.Helpful Links:Free Training by AshaConnect with AshaThe Marketing VA Advantage Six Figure Business Coaching Mastering Online Marketing for EntrepreneursDouble Your Income with a Marketing VA, even on a tight budget

Are you ready to enhance your ability to bounce back from life's challenges? In this empowering episode of Blueprints for Brilliance: Coaching Insights, hosts Kirsten Graham and Jeanne Willson welcome Jenn Fredericks, an expert in resilience coaching. Together, they delve into the concept of proactive resilience and explore strategies to develop personal resilience, especially for caregivers and those managing chronic illnesses.What You’ll Discover in This Episode:Effective resilience strategies to help you navigate life's ups and downs.Techniques for energy management and its role in enhancing your emotional resilience.The importance of mindfulness in building resilience and maintaining a positive outlook.Insights on caregiver support and its impact on managing chronic illness.Practical tips for resilience training and fostering connections that enhance resilience.Key Takeaways:Building Resilience Skills: Learn how to develop and strengthen your personal resilience to face challenges head-on.Mindfulness Practices: Discover mindfulness techniques that can enhance your emotional resilience and overall well-being.Support Systems: Understand the value of building connections and support networks in your resilience journey.Proactive Strategies: Gain actionable strategies to adopt a proactive approach to resilience, making it a part of your daily life.Join us for this enlightening conversation and take the first step towards a more resilient you! Don't forget to subscribe for more invaluable coaching insights and strategies to thrive in your personal and professional life.Helpful Links:ProResilience CoachThe Marketing VA Advantage Six Figure Business Coaching Mastering Online Marketing for EntrepreneursDouble Your Income with a Marketing VA, even on a tight budget

In this transformative episode of Blueprints for Brilliance: Coaching Insights, hosts Kirsten Graham and Jeanne Willson sit down with Victoria Stakelum to discuss the powerful process of Emotional Healing for Success. Victoria, creator of The Chrysalis coaching program, shares her expertise in helping entrepreneurs release limiting beliefs, heal from complex PTSD, and overcome past traumas that block business success. This episode explores how emotional healing and mindset shifts are essential for personal and leadership development, particularly for women in business. Learn how group coaching can drive transformation, and how healing mother wounds and trauma can unlock new levels of success in both life and business.What You’ll Discover in This Episode:How to release limiting beliefs that hold you back from business and personal success.The benefits of group coaching in facilitating deep emotional transformation.Insights into overcoming past trauma and healing wounds for business success.How mindset shifts drive personal growth and enhance leadership development for women.The role of coaching in PTSD recovery, relationship healing, and long-term success.Key Takeaways:Emotional Healing for Success: Learn how healing past trauma and emotional wounds can unlock new opportunities for growth and leadership.Limiting Beliefs Release: Discover strategies to let go of self-imposed limitations and reach your highest potential in business and life.PTSD & Trauma Recovery: Explore how coaching can support recovery from PTSD and deep-seated emotional pain, helping you thrive.Group Coaching Transformation: Understand the unique power of group coaching for collective support and accelerated personal growth.Content-Free Coaching: Gain insights into Victoria’s content-free coaching approach and its effectiveness in facilitating personal breakthroughs.Don’t miss this deeply impactful conversation! Subscribe for more coaching insights and personal growth strategies. Listen on your favorite podcast platform and start your journey to emotional and business success today!Helpful Links:The Success SmithDiscover Your Success Blocks QuizConnect with Victoria StakelumThe Marketing VA Advantage Six Figure Business Coaching Mastering Online Marketing for EntrepreneursDouble Your Income with a Marketing VA, even on a tight budget

In this empowering episode of Blueprints for Brilliance: Coaching Insights, hosts Kirsten Graham and Jeanne Willson chat with Melanie Childers, a master business coach, about essential coaching strategies for women. Melanie shares her journey of overcoming life challenges and transitioning to online coaching, offering invaluable insights on setting boundaries in business, developing leadership skills, and growing a successful coaching business. Whether you're just starting out or looking to scale, this episode is packed with tips and strategies tailored for women coaches seeking personal and business growth.What You’ll Discover in This Episode:Key strategies for coaching business growth and mastering business coaching.How to set boundaries in business to protect your time and energy.Leadership development tips specifically for women entrepreneurs.Insights into transitioning to online coaching and reaching a broader audience.Real-life coaching success stories and how personal growth fuels business success.Key Takeaways:Coaching Business Growth: Learn proven strategies to expand your coaching business and thrive in the online space.Setting Boundaries: Understand the importance of setting strong boundaries to maintain work-life balance and business efficiency.Leadership Development: Gain leadership insights to help you develop as an entrepreneur and guide your clients with confidence.Entrepreneurial Mindset: Discover how to cultivate a success-driven mindset to overcome challenges and achieve business goals.Women’s Success Stories: Be inspired by stories of women coaches who have grown their businesses and found success through coaching.Don’t miss this inspiring and actionable episode! Subscribe to our channel for more business coaching insights and strategies. Listen on your favorite podcast platform to start building a thriving coaching business today!Helpful Links:Melanie Childers WebsiteSign Your 3 Next Hell YesThe Marketing VA Advantage Six Figure Business Coaching Mastering Online Marketing for EntrepreneursDouble Your Income with a Marketing VA, even on a tight budget

In this episode of Blueprints for Brilliance: Coaching Insights, Jane Bromley discusses transformative strategies for coaching for overwhelmed business owners with hosts Kirsten Graham and Jeanne Willson.  Whether you're facing burnout, struggling with imposter syndrome, or looking to improve work-life balance, Jane shares her expert insights on leadership coaching, emotional resilience, and practical business stress management. Learn how mindset shifts and delegation strategies can help you go from stressed to loving life as you thrive in business. Discover real-life coaching success stories that prove recovery from business overwhelm is not only possible but achievable.What You’ll Discover in This Episode:Practical strategies for recovering from burnout and finding balance as a business owner.How to overcome imposter syndrome in leadership and boost emotional resilience.The importance of mindset shifts for success in business and life.Effective delegation techniques to manage business stress and enhance employee well-being.Real-life coaching success stories that showcase transformation from stress to thriving in business.Key Takeaways:Burnout Recovery: Learn actionable steps to recover from burnout and regain passion for your business.Leadership & Mindset: Understand how overcoming imposter syndrome and shifting your mindset can boost leadership effectiveness.Work-Life Balance: Explore strategies for achieving a healthy balance between business demands and personal well-being.Stress Management: Discover the power of delegation and emotional resilience in managing business stress and leading with confidence.Coaching Success: Be inspired by coaching stories that demonstrate the path from overwhelm to business success and personal fulfillment.Don’t miss this empowering conversation! 🔔 Subscribe to our channel for more coaching insights and business strategies. 🎧 Listen on your favorite podcast platform and start taking control of your business stress today!Helpful Links:Jane Bromley WebsiteGet In Touch With Jane BromleyThe Marketing VA Advantage Six Figure Business Coaching Mastering Online Marketing for EntrepreneursDouble Your Income with a Marketing VA, even on a tight budget

In this episode of Blueprints for Brilliance: Coaching Insights, join hosts Kirsten Graham and Jeanne Willson as they explore the transformative power of the Color Code Personality system with coach Kelly Knowles. Discover how understanding your driving core motives can lead to personal growth, greater self-awareness, and enhanced communication skills. Kelly delves into how this system can be applied in corporate environments to boost confidence, foster emotional intelligence, and unlock leadership potential. Whether you’re an entrepreneur in your 20s or 30s or a seasoned business owner, this episode provides valuable insights for thriving in both personal and professional life.What You’ll Discover in This Episode:How the Color Code Personality system works and its impact on personal and corporate growth.The importance of understanding your driving core motives for self-awareness and transformation.Techniques to identify strengths and limitations, and how to use them for success.Insights into communication styles that enhance leadership and teamwork.How character development and emotional intelligence contribute to confidence building and business success.Key Takeaways:Driving Core Motives: Learn how understanding your motives can lead to deeper self-awareness and personal transformation.Strengths and Limitations: Discover how recognizing your strengths and limitations can propel you towards success in entrepreneurship and leadership.Communication for Success: Gain insights into the communication styles that foster teamwork, leadership, and confidence in business.Corporate Growth & Confidence: Explore how the Color Code Personality system supports corporate growth by building emotional intelligence and strong character.Thriving in Your 20s and 30s: Get practical advice for thriving in early entrepreneurship and personal growth during your 20s and 30s.Don’t miss this insightful episode! 🔔 Subscribe to our channel for more coaching strategies and business insights. 🎧 Listen on your favorite podcast platform and start your journey to personal and corporate success today!Helpful Links:Kelly Knowles WebsiteThe Marketing VA Advantage Six Figure Business Coaching Mastering Online Marketing for EntrepreneursDouble Your Income with a Marketing VA, even on a tight budget

In this episode of Blueprints for Brilliance: Coaching Insights, strength coach Krista Ford discusses the transformative power of strength coaching for injury recovery. Krista shares her journey of overcoming back surgery and scoliosis through strength training, and how powerlifting became a part of her recovery. From safe weightlifting techniques to building mental resilience, this episode provides actionable insights for anyone looking to overcome physical challenges, enhance mental focus, and grow personally through strength training. Whether you're a business owner, entrepreneur, or fitness beginner, Krista's story offers inspiration for developing discipline and achieving success.What You’ll Discover in This Episode:The role of strength coaching in recovery from injury, especially with scoliosis and back surgery.Safe weightlifting techniques for beginners and those recovering from physical challenges.How strength training can build mental resilience and improve focus.The benefits of powerlifting for beginners and overcoming mental and physical barriers.Krista Ford’s personal growth journey and the discipline developed through strength training.Key Takeaways:Strength Training for Recovery: Learn how strength training can aid in recovery from scoliosis, back surgery, and other physical challenges.Safe Techniques for Beginners: Discover safe weightlifting techniques and strategies to build strength without risking injury.Mental Resilience through Fitness: Understand the importance of mental focus and resilience in overcoming physical challenges.Personal Growth: Explore how developing discipline in strength training leads to personal and professional growth.Powerlifting Insights: Get inspired by Krista’s introduction to powerlifting and how it contributed to her recovery and mental strength.Don’t miss this empowering conversation! 🔔 Subscribe to our channel for more insights on coaching, business success, and personal growth. 🎧 Listen on your favorite podcast platform and start your strength training journey today!Helpful Links:Power by KristaKrista Ford YouTube ChannelThe Marketing VA Advantage Six Figure Business Coaching Mastering Online Marketing for EntrepreneursDouble Your Income with a Marketing VA, even on a tight budget

In this episode of Blueprints for Brilliance: Coaching Insights, we explore powerful stress management techniques with Elizabeth Kipp, an expert in chronic pain recovery and addiction recovery coaching. Join hosts Kirsten Graham and Jeanne Willson as they dive into Elizabeth’s journey of healing chronic pain and overcoming addiction through breathwork, ancestral healing, and emotional recovery. Learn how entrepreneurs and business owners can implement these stress management strategies to enhance their leadership and success while maintaining their mental and emotional well-being.What You’ll Discover in This Episode:- Effective stress management techniques to support recovery from chronic pain and addiction.- How breathwork can be used for stress relief and healing chronic stress.- Insights into clearing intergenerational trauma and ancestral healing.- Strategies for managing stress, trauma, and emotional healing in both personal and professional life.- Elizabeth Kipp’s approach to helping individuals recover from addiction and chronic pain without relying on opiates.Key Takeaways:- Stress Management Techniques: Learn actionable techniques for managing chronic stress and emotional trauma.- Chronic Pain and Addiction Recovery: Discover how Elizabeth’s coaching helps individuals heal from chronic pain and addiction.- Breathwork for Healing: Understand the power of breathwork in relieving stress and facilitating emotional recovery.- Intergenerational Trauma Clearing: Explore the impact of ancestral healing on stress management and personal growth.Don’t miss this transformative episode! 🔔 Subscribe to our channel for more coaching insights and practical strategies for stress management and personal success. 🎧 Listen on your favorite podcast platform and start your journey to healing today!Helpful Links:Elizabeth Kipp WebsiteConnect with Elizabeth KippThe Marketing VA Advantage Six Figure Business Coaching Mastering Online Marketing for EntrepreneursDouble Your Income with a Marketing VA, even on a tight budget

In this episode of Blueprints for Brilliance: Coaching Insights, we explore the world of leadership coaching with Annette Gray, a renowned expert in solution-focused coaching and conscious leadership development. Hosts Kirsten Graham and Jeanne Willson engage in a deep conversation on how leaders can develop transformative leadership styles, foster a coaching culture within organizations, and drive systemic impact. Whether you’re a business owner or entrepreneur, discover how collaborative leadership and coaching supervision can elevate your leadership game and create lasting, positive change—both in your organization and beyond.What You’ll Discover in This Episode:The principles of solution-focused coaching and how it benefits leadership development.The importance of building a coaching culture in organizations for long-term success.How group coaching and collaborative leadership enhance team performance and innovation.Insights into conscious leadership and its systemic impact on organizations and global challenges, including climate change leadership.Annette Gray’s approach to coaching supervision and its role in developing transformative leadership styles.Key Takeaways:Solution-Focused Leadership Coaching: Learn how a solution-focused approach can accelerate leadership growth and success.Coaching Culture: Discover the value of creating a coaching culture in organizations and how it benefits leaders and teams.Collaborative Leadership: Understand how group coaching and collaborative leadership drive innovation and engagement.Systemic Leadership Impact: Explore the broader impact of leadership development on addressing global issues like climate change.Transformative Leadership Styles: Gain insights into how transformative leadership styles can lead to sustainable success for entrepreneurs and business owners.Don’t miss this insightful conversation! 🔔 Subscribe to our channel for more leadership coaching tips and strategies for business success. 🎧 Listen on your favorite podcast platform and start transforming your leadership journey today!Helpful Links:Annette Gray WebsiteConnect with AnnetteThe Marketing VA Advantage Six Figure Business Coaching Mastering Online Marketing for EntrepreneursDouble Your Income with a Marketing VA, even on a tight budget

In this powerful episode of the Six-Figure Business Mastery podcast, Kirsten Graham and Jeanne Willson sit down with Roxie Smith, a mindset and performance coach dedicated to helping students, teachers, entrepreneurs and business owners achieve their full potential. They dive deep into the concept of mindset transformation, exploring how shifting your mental approach can lead to remarkable improvements in both your business and personal life.What You’ll Discover in This Episode:How mindset transformation can unlock new levels of success in business and lifePractical strategies for overcoming self-doubt and building confidenceThe link between mindset, leadership, and financial successReal-life examples of mindset shifts leading to business breakthroughsInsights from Roxie Smith’s journey and her approach to coachingKey Takeaways:Mindset and Performance Coaching: Techniques to elevate your mindset and performance in business.Personal Growth Strategies: Actionable tips for fostering a growth-oriented mindset.Overcoming Self-Doubt: Methods to break through mental barriers and embrace confidence.Entrepreneurial Mindset: The importance of cultivating a resilient, entrepreneurial mindset for long-term success.Transformational Coaching: How to apply transformational coaching principles to your business and life.This episode is perfect for teens, educators and anyone looking to transform their mindset and achieve greater success. Don’t miss out on Roxie Smith’s expert insights and practical advice to elevate your entrepreneurial journey!Helpful Links:The 8 to GreatThe Marketing VA Advantage Six Figure Business Coaching Mastering Online Marketing for EntrepreneursDouble Your Income with a Marketing VA, even on a tight budget