Many people gaslight themselves when it comes to their own emotions. This episode talks about how to know if you are doing that and how to stop. Book free mini session: https://calendly.com/gerdungmelinda/minisessionBeat Provided By https://freebeats.ioProduced By White Hot

This episode is about how to cultivate better relationships post-abuse. Book free mini session: https://calendly.com/gerdungmelinda/minisessionBeat Provided By https://freebeats.ioProduced By White Hot

This episode talks about how to reshape your narrative to release the pain of the past. Book complimentary mini session: https://calendly.com/gerdungmelinda/minisessionBeat Provided By https://freebeats.ioProduced By White Hot

This episode answers the question do anxiety & depression go away. Schedule a mini session:https://calendly.com/gerdungmelinda/minisessionBeat Provided By https://freebeats.ioProduced By White Hot

Anyone who has been in a toxic relationship knows pain. But sometimes the fear of being in more pain can keep us stuck. This episode talks about how to avoid that. Schedule your free mini session here: https://calendly.com/gerdungmelinda/minisession---Beat Provided By https://freebeats.ioProduced By White Hot

This is the one thing that will make the biggest impact in how you feel on a daily basis. Get a free mini session with me: https://calendly.com/gerdungmelinda/minisessionBeat Provided By https://freebeats.ioProduced By White Hot

In this episode I talk about how I manifest everything I want and what I am currently working on manifesting. Get a free mini session with me! Sign up here:https://calendly.com/gerdungmelinda/minisessionBeat Provided By https://freebeats.ioProduced By White Hot

Those people that twist everything you say? That use what the know about you against you? This episode tells you exactly how to deal with them. Beat Provided By https://freebeats.ioProduced By White HotGet your mini session with me here: https://calendly.com/gerdungmelinda/minisession

My thoughts on aging in a youth worshipping societyGet my toxic relationship recovery guide here: https://melindagerdungcoaching.com/subscribe/Beat Provided By https://freebeats.ioProduced By White Hot

All about red flags and how to deal with them. Get your toxic relationship recovery guide: https://melindagerdungcoaching.com/subscribe/Beat Provided By https://freebeats.ioProduced By White Hot---Resources for leaving an abusive relationship:https://www.thehotline.org/https://safeplaceforpets.org/https://redrover.org/additional-dv-resources/

The first ( or even not the first) holiday after a relationship status change can be really challenging. This episode deals with how to prepare to handle anything the holidays throw your way. Schedule a mini session with me here: https://calendly.com/gerdungmelinda/minisessionBeat Provided By https://freebeats.ioProduced By White Hot---

What to do when anger is your dominating emotion.Beat Provided By https://freebeats.ioProduced By White Hot Get my free toxic relationship recovery guide here

Affirmations specifically for toxic relationship recover. Listen on repeat and it will improve your mindset ;)Beat Provided By https://freebeats.ioProduced By White HotGet my free toxic relationship recovery guide here

TW: Sexual AssaultShame is an epidemic in our society. In this episode I talk about how I unshamed an event that held shame for me. Beat Provided By https://freebeats.ioProduced By White HotLink to mini session

Do you put everyone else in front of yourself?Are you always an after-thought?You'll need to give this a listen. Beat Provided By https://freebeats.ioProduced By White Hot

If you've ever looked in the mirror and not liked what you saw, this episode is for you. Beat Provided By https://freebeats.ioProduced By White Hot

I used to spend forever sitting on the fence of indecision. In this episode, I cover the hack I've used to never be stuck in indecision and never worry about making the wrong decision again. Beat Provided By https://freebeats.ioProduced By White Hot

This episode talks about the difference between Trauma & trauma as well as what to do if you find yourself having little t trauma. Beat Provided By https://freebeats.ioProduced By White Hot

TFW there are things you know you need to do, but you just can't find the motivation. This episode will tell you how to break that funk.Beat Provided By https://freebeats.ioProduced By White Hot

You left the toxic POS, but then he gets in another relationship and has the audacity to give her EVERYTHING you BEGGED him for. This episode will guide you on exactly what to do about it. Beat Provided By https://freebeats.ioProduced By White Hot