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Drop the Bags Bitch
Melinda
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All about healing from traumatic marriages and divorces
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Society & Culture
Society & Culture
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1w ago
Designing Your Life
A helpful spring board to get you designing your future instead of leaving it to chance. The Gap And The Gain by Dan SullivanTiny Habits by BJ FoggFind out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---
Episodes
1w ago
Designing Your Life
A helpful spring board to get you designing your future instead of leaving it to chance. The Gap And The Gain by Dan SullivanTiny Habits by BJ FoggFind out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---
Apr 10 2024
The Stories of Our Lives
This episode dives into owning your own story and how that can help you not care about the negative opinions of others. TW: violenceFind out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---
Apr 3 2024
Inner Child Healing
This episode gives a highly effective template for doing your own inner child healing work. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---
Mar 27 2024
Groomed for Abuse
Breaking free from the effects of abuse includes breaking free from the cultures that promote it. This episode explores the cultural grooming for abuse that happens in certain areas of our society.Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---
Mar 20 2024
The Paradox of Life
Spilling the tea on how to get exactly what you want out of life. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---
Mar 13 2024
The Cycle of Violence
This episode describes the cycle of violence and how it can be broken. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---
Mar 6 2024
Invisible Progress
This episode is the pep talk you didn't even know you needed. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---
Feb 28 2024
Self Imposed Rules
Sometimes the only thing in our way is one sentence in our brains. This episode explores how to get out of your own way.Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---
Feb 21 2024
Bitter Pills
This episode walks through the realities of taking responsibility for your choices through the narrative of a personal story. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---
Feb 14 2024
Dating Again
This episode addresses some common fears women have when they start dating again post-divorce or post-abusive relationship. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---
Feb 7 2024
Gifts & Curses
TW: violenceThis episode applies the 50/50 concept from an earlier episode to trauma as a way of releasing the past, finding inner peace, and moving on without any regrets. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---
Jan 31 2024
Who Are You
This episode dives into why a solid sense of self will improve all the relationships in your life and protect you from unnecessary trauma. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---
Jan 24 2024
Misconceptions of Empathy
Many toxic relationship survivors struggle with knowing the difference between empathy and codependence. This episode will help you clearly distinguish between the two. Info on Melody Beattie's resources on overcoming codependence: https://www.melodybeattie.com/Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---
Jan 17 2024
Gender Bias & Abuse
This episode explores the relationship between gender bias and domestic abuse. The more we understand the factors that go into being in an abusive relationship, the more we can understand how to avoid being in them ever again.Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---
Jan 10 2024
A Sprinkling of Joy
The concept of an emotional baseline is introduced plus tips on feeling more joy in your day to day life. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---
Jan 3 2024
Assertive Communication
Healthy relationships require assertive communication. Unfortunately, that is one skill most toxic relationship survivors do not have. This episode describes the difference between passive and assertive communication and provides the template for learning assertive communication. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---
Dec 27 2023
The Future I Envision
TW: murderSome end of year reflections on what healing means to me and the vision I hold for the future. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---
Dec 20 2023
Resetting the Relationship Baseline
TW: RapeThis episode explores the factors that contributed to ending up in an abusive relationship. The concept of a relationship baseline is defined and advice is given for how to reset your relationship baseline so you never end up in a toxic relationship again. Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---
Dec 13 2023
Rest as Resistance
A discussion on our conflation of our self-worth with our productivity. Rest is Resistance by Tricia HerseyFind out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---
Dec 6 2023
Holiday Blues
The holidays can be a difficult time for those of us coming out of toxic relationships. This episode contains practical advice for navigating this difficulty. Book a session: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---Find out more about my work: www.melindagerdungcoaching.comBook a session with me: https://calendly.com/gerdungmelinda/coaching-session---Beat Provided By https://freebeats.ioProduced By White Hot---