Full show notes, links, and video available at https://www.unshakablehabits.comEpisode SummaryIsn't it fascinating how seemingly minor misunderstandings can rapidly snowball into major relationship problems?Today's discussion brings you on an enlightening journey with Matthew Hoffman from KickAss Couples Nation, revealing the importance of effective communication, understanding and nurturing your partner's needs, and the power of persistence in fostering meaningful transformations. We’ve all had those moments in our relationships where we felt we were drifting apart, and he shares his discovery that the solution to relationship issues lay not in grand gestures but in small, consistent actions that demonstrate the commitment to each other. This episode promises to arm you with valuable strategies to breathe fresh air into your relationship. So buckle up, and let us embark on this journey of relationship transformation together.Key Topics[0:00] Intro[4:14] Generic expectations from men[11:35] Committed relationship[19:18] Work to meet the needs with authenticity[24:46] How to find understanding for perpetual relationship issues[30:39] Emotional availability[37:30] Children are not the center of the home[45:05] Overflow thinking[51:47] Commitment, communication, and conflict resolution[57:27] OutroQuotes We Loved“... that's kind of why I got into kick-ass couples nation. I wanted a place where couples and individuals could come get their needs met to get their relationship back to that hot, rapid boil. You know where their love and life are. It feels good, it's strong, and they're content …” - Matthew Hoffman“It's not about who's got more, who's got less, or fault, but any change in life is not about. You know, you can point your finger at somebody, but there's always three pointing right back at you. “ - Matthew Hoffman"Consistently, you're making deposits in that emotional bank account, and when a woman feels that account is full,  she feels great about giving. But when that account is low or even overdrawn, it's like, man, I don't have anything to give. I don't feel good about giving because it's going to deplete me more, and I'm already depleted.” - Matthew HoffmanGuest Bio Matthew P. Hoffman is a relationship coach and speaker on a mission to help couples achieve rock-star status in their relationships. He has a diverse background in business, people, and systems and is the co-founder of Character GPS.Review the PodcastRate on Apple Podcast | Rate on Spotify | Rate on purchaser Links & ResourcesEmail: matthew@matthewphoffman.com Website: https://matthewphoffman.com/ LinkedIn: https://www.linkedin.com/in/matthewphoffman-b127439/ Twitter: @KickassCouples - https://twitter.com/KickassCouples IG: @kickasscouplesnation -

Full show notes, links, and video available at https://unshakablehabits.com/not-too-busy-to-prioritize-your-health/Episode SummaryIn this episode of "Unshakable Habits," host Stephen Box debunked the common belief that time is the biggest obstacle to achieving health and wellness goals. He revealed the actual factors that may be hindering your progress and provided a framework to overcome them. By focusing on consistency, mastery, and a clear vision, you can break through the barriers that stand in your way. Plus, Box shared a valuable tool to help you find more time in your busy schedule. Tune in and take control of your health journey today!Quotes We LovedThe Overwhelm of Perfectionism: "You may be thinking that in order to get results, you need to show up perfectly every single day... The reality is you need to show up every single day as perfectly as you are capable of that day." - Stephen BoxThe Power of Discipline: "Discipline is about recognizing the needle movers. It's about recognizing the changes that we need to make that are going to get us the results." - Stephen BoxThe Power of Consistency: "If you learn how to scale back so that you can consistently show up and you just do what you can do that day, Will power doesn't come into the equation." — Stephen Box Review the PodcastRate on Apple Podcast | Rate on Spotify | Rate on purchaser Stephen's Bio Are you ready to break free from your old habits and create a better life for yourself and those around you?If so, meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified Health and Wellness Coach (NBC-HWC), he brings over a decade of expertise to his mission of guiding men towards prioritizing their physical and mental well-being.His pursuit of excellence is showcased through an impressive array of certifications, including those of an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.This comprehensive skill set allows Stephen to address health and wellness from a 360-degree perspective, ensuring that no aspect of well-being is overlooked.Links & ResourcesThis podcast is hosted by Captivate, try it yourself for free. Episode: 44 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Full show notes, links, and video available at https://unshakablehabits.com/kari-schwearEpisode SummaryAre you stuck in the gray areas of life? Struggling to find balance and fulfillment? Join me as I host an illuminating conversation with Kari Schwear, the founder of GrayTonic. We'll be engaging in an eye-opening conversation about the concept of the life wheel, an enlightening tool that helps identify areas of fulfillment and those that may feel draining in our lives. Throughout the conversation, this episode reminds us that while we are not born unshakable, we all have the capacity to become unshakable. It requires effort, self-reflection, and consistent action, but with the right tools and mindset, we can navigate the gray areas of life and emerge stronger and more resilient. Join us, and let's navigate the gray together.Key Topics[0:00] Intro[2:21] Not bad, not great[5:42] Is your life wheel balanced?[10:56] Men were taught not to have emotions[16:31] Self-investment vs self-care[23:54] Gone through the hard times[28:42] Reacting vs responding[36:53] Discipline equals freedom[38:12] Intentional living[47:08] Everyday effort equals expansion[52:31] Don't try to do the big things, start small[59:58] OutroQuotes We Loved"Our feelings are what drives our actions, and we've not been taught how to sit with our feelings and we wanna act upon them. Nobody wants to not feel good. We're trying to escape it, we're trying to find a way out of it, but yet it's okay to not be okay. It's okay to honor those feelings that we do have and to recognize them and to label them." - Kari Schwear“You can see that they have decided that discipline equals freedom ..., but you can see it clearly that their decisions and their commitment to themselves is showing up in their behaviors." - Kari Schwear"So the key is everyday, and what I like to say is everyday effort equals expansion. If we do something every day and we have the effort, it will help get us to this expanded version of ourselves." - Kari SchwearGuest Bio Kari Schwear is an Executive Lifestyle Coach, Author and Speaker. She founded GrayTonic in 2018 after her own experience of “living in the gray” led her to the service of others. Her zone of genius is in habit creation, communication, leadership development and intentional living.Links & ResourcesWebsite: https://www.graytonic.com/LinkedIn: https://www.linkedin.com/in/karischwear/FB: GrayTonic - https://www.facebook.com/graytonicTwitter: graytonic1 - https://twitter.com/graytonic1IG: gray_tonic - https://www.instagram.com/gray_tonic/YouTube Channel: https://www.youtube.com/ Other: https://www.graytoGranic.com/tttd/This podcast is hosted by Captivate, try it yourself for free. Episode: 43 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy

Episode SummaryAre you feeling overwhelmed and struggling to find time for the things that are important to you? In this episode of the Unshakable Habits podcast, host Stephen Box discusses the top three reasons why many men feel overwhelmed, even if they don't realize it. He shares personal experiences and insights from his years of coaching, emphasizing the importance of understanding the causes of overwhelm and making necessary adjustments. Whether it's the pressure to do it all, the lack of support, or the inability to prioritize self-care, Stephen provides practical advice on how to overcome overwhelm and create unshakable habits. Tune in to this episode to gain valuable insights and transform your life.Quotes We Loved "A lot of times as men, we don't necessarily realize that we're overwhelmed because we're kind of used to the struggle, if we're being honest about it." - Stephen Box"How many times has the all or nothing mentality left you with nothing instead of all?" - Stephen BoxDo you want control or no control? Because if you want control, you need to live in the present." - Stephen BoxGuest Bio Are you ready to break free from your old habits and create a better life for yourself and those around you?If so, meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified Health and Wellness Coach (NBC-HWC), he brings over a decade of expertise to his mission of guiding men towards prioritizing their physical and mental well-being.We showcase his pursuit of excellence through an impressive array of certifications, including those of an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.This comprehensive skill set allows Stephen to address health and wellness from a 360-degree perspective, ensuring that no aspect of well-being is overlooked.Leave a reviewApple | Spotify | PodchaserThis podcast is hosted by Captivate, try it yourself for free. Episode: 42 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Full show notes, links, and video available at https://unshakablehabits.com/lee-eldridgeEpisode SummaryHave you ever wrestled with the delicate balance between career, fatherhood, and personal well-being? Join me as I sit down with Lee Eldridge, a former coach for professional athletes who has shifted his expertise to energy management. We'll be engaging in an eye-opening conversation about unshakable habits and the transformative power of prioritizing physical and mental health in our busier-than-ever lives. Our conversation underlines the significance of living out our vision, values, and purpose in the present moment as a testament to the effectiveness of energy management. Don't miss out as we explore this and more in our chat with Lee Eldridge, the expert on cognitive athletes.Key Topics[2:11] The unique perspective of what it takes to perform at a high level consistently [4:05] Balancing work, fatherhood, and well-being[15:34] Do you need to perform at a high level all the time?[19:00] Developing habits and consistency for success[23:13] The four stages of competence[29:37] The importance of improving sleep and establishing routines[38:13] Maximizing morning and nighttime routines[41:03] Create a balance in work, life, and relationships[43:46] Setting boundaries—does it make the boat go faster?[45:54] Finding focus and living with purpose[50:06] OutroQuotes We Loved“If you are not sleeping well, if you are not eating well, if you have no movement or you're not feeding your body with movement if you are not doing any type of, you know, stress tolerance or mental training, if your cognitive performance is suffering, you're just never going to get anywhere, basically.” - Lee Eldridge“...try and think about your vision, and where do I want to be? And that's a bit of a key thing. So once you have this idea of your boundaries, and if it's not a definite yes, then it's a no. If it's not yes, it's no, and it's quite a simple thing to do.” - Lee Eldridge“...visions, values, and purpose are the big areas that push people to go forward and do what they're going to do. And once you start to do that, all the decisions that you need to make, if they're covered in those three and it's a good decision, you move forward.” - Lee EldridgeGuest Bio Throughout his 20-year career, Lee Eldridge has worked with athletes and business executives in elite environments, including professional rugby and football players, world-ranked tennis players, and C-Suite executives at multi-national companies. He holds an MSc in Human Performance and a BSc in Sports Science and Coaching. He is the Founder and Performance Director of Cognitive Athlete, a bespoke human performance coaching company on a mission to lead elite business executives toward obtaining and sustaining optimal results over the long term. Links & ResourcesWebsite: https://cognitiveathlete.co.uk/LinkedIn: https://www.linkedin.com/in/lee-eldridge/This podcast is hosted by Captivate, try it yourself for free. Episode: 41 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions

Full show notes, links, and video available at https://www.unshakablehabits.com/overcoming-setbacksEpisode SummaryIn this episode of Unshakable Habits, Stephen Box discusses the common challenge of getting back on track after facing setbacks in our routines. He emphasizes the importance of changing our mindset and developing a growth mindset, as well as finding small actions we can take to move forward. Stephen also shares his personal experience with dealing with setbacks and provides practical strategies for managing overwhelm and staying focused on our goals. If you've ever struggled with getting back on track, this episode is for you.Host Bio Are you ready to break free from your old habits and create a better life for yourself and those around you?If so, meet Men's Health Coach, Stephen Box, founder of Unshakable Habits and the host of the Unshakable Habits Podcast.Stephen's own remarkable 80lb weight loss story became the cornerstone of his passion for helping others achieve their health goals. Holding the prestigious title of a National Board Certified Health and Wellness Coach (NBC-HWC), he brings over a decade of expertise to his mission of guiding men towards prioritizing their physical and mental well-being.His pursuit of excellence is showcased through an impressive array of certifications, including those of an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.This comprehensive skill set allows Stephen to address health and wellness from a 360-degree perspective, ensuring that no aspect of well-being is overlooked.Links & ResourcesJoin the Unshakable Habit Facebook CommunityThis podcast is hosted by Captivate, try it yourself for free. Episode: 40 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Full show notes, links, and video available at https://unshakablehabits.com/steve-smithEpisode SummaryWhat if I told you that overcoming the fear of failure could motivate your success? Accomplished business coach, Steve Smith, joins me today to discuss the power of resilience, courage, and mental clarity in leadership roles. Drawing from his personal experience of navigating through business bankruptcy, Steve shares how this daunting period transformed his life, career, and perspective on failure. This enlightening conversation with Steve promises to guide you through the labyrinth of men's leadership success and the cultivation of unshakable habits. Tune in; you wouldn't want to miss this.Key Topics[2:35] Who is Steve and what he does[4:44] Pivoting after a company's bankruptcy[11:29] The importance of listening to yourself[16:41] Reconnecting with your “why”[18:38] The culture of not seeking help and putting your best foot forward[24:42] Warning signs of potential business failure[31:14] The importance of NOT making your business, everything[33:39] Implementing boundaries for effective time management[44:12] Learn to ask good questions and delegate[47:06] The power of developing your own inner circle[50:26] Find your calling, not your passion[58:52] OutroQuotes We Loved"...Even though I was making zero money for the next two months, that was probably the most energized time in recent memory, because I was just all of a sudden filled with this feeling of I did it for somebody else, I can do it for me." - Steve Smith"Where you can, you know, disconnect yourself from what you're doing, go out and participate in something that brings genuine joy, that gives you the greatest amount of recharge that you need, to be able to not only go back with energy, but go back with a fresh perspective." - Steve Smith"I recommend to everybody, regardless of where you are in your career, what responsibility you have, title whatever, develop your own inner circle, your own board of directors no more than four or five people that you have a lot of respect for, that genuinely want to see you succeed..." - Steve SmithGuest Bio Steve Smith, a professional business coach in Orange County, CA. has a mission. This mission is to provide an extraordinary coaching experience that helps business professionals develop a keen sense of clarity, confidence and belief about being able to achieve what is most important to them and their organizations.Since 2008, Steve has worked with over 700 business professionals from a wide variety of industries and roles to ensure these clients could envision a future of growth, profitability and long lasting success.His specialties in leadership effectiveness, management practices and marketing strategy make him ideal for professionals who want to become world-class business owners or company executives.Links & ResourcesGrowth Source Coaching - https://www.growthsourcecoaching.com/This podcast is hosted by Captivate, try it yourself for free. Episode: 39 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Full show notes, links, and video available at https://unshakablehabits.com/why-focusing-on-weight-loss-might-be-keeping-you-stuckEpisode SummaryIn this episode of Unshakable Habits, we about weight loss and why simply focusing on it might keep you from achieving your goals. Host Stephen Box, a National Board Certified Health and Wellness Coach, shares his personal journey of losing 80 pounds and provides practical strategies to help listeners transform their lives. So, if you're tired of losing and regaining the same 20lbs over and over again, and want a sustainable approach to weight loss, this episode has lots of valuable insights to help you on your journey. Also, don't forget to join our new community on Facebook, where you can connect with like-minded men and receive support on your well-being journey.Quotes We Loved"We often think that the key to weight loss is simply eating less and exercising more, but in reality, it's a lot more complex than that." - Stephen Box"Weight loss isn't just about the numbers on the scale; it's about creating sustainable habits that support a healthy lifestyle." - Stephen Box"Focusing solely on weight loss can actually hinder our progress. We become obsessed with the end goal and that leads to decisions that help us reach our goal but might not be in our best interest." - Stephen BoxHost Bio Stephen Box is the founder of Unshakable Habits and the host of the Unshakable Habits Podcast.Inspired by his own 80lb weight loss, Stephen Box is a National Board Certified Health and Wellness Coach (NBC-HWC) who has dedicated over a decade to helping others achieve deep health. Stephen also holds certifications as an Elite Fitness Trainer, PN Level 2 Master Health Coach, Online Fitness Trainer, Sports Nutritionist, and Sleep, Stress Management, and Recovery Coach.Links & ResourcesThis podcast is hosted by Captivate, try it yourself for free. Episode: 38 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Full show notes, links, and video available at https://www.unshakablehabits.com/carl-berrymanEpisode SummaryIn this episode of Unshakable Habits, Carl Berryman shares his journey of personal growth and how applying principles from fitness training has revolutionized his relationship. Carl highlights the importance of self-awareness, managing reactions, and gradually progressing in both physical fitness and emotional well-being. He emphasizes the need for men to start at their own level in relationships, communicate effectively, and become their partner's rock. Through insightful personal stories and practical tips, Carl inspires you to embrace discomfort, have difficult conversations, and create lasting change in your relationships. Discover how tracking progress and reflecting on mistakes can lead to extraordinary growth. Get ready to transform your relationships and become the best version of yourself.Quotes We Loved“I actually started tracking because the first step to change is always gonna be awareness...So tracking the number of times that I didn't jump in to solve the problem was a big game changer for our relationship, for sure." — Carl Berryman"I remember thinking "I have no idea how I'm gonna live without her." In other words, I put all of my happiness, all of my sense of being on my relationship with Jenny Lee. How much pressure does that put on her? to perform, to make me feel whole. Like, how unfair is that?" — Carl Berryman "From my experience, the number one pillar is self-awareness." — Carl BerrymanIf an intruder comes in the house, I've gotta be the first one there. I gotta protect my wife. I gotta protect my kids. I have to be that guy who can be there with anger, with rage, whatever. But when my son comes home from school or my wife comes home from work and they're just been beaten down, they're feeling super hurt, I need to be the one who shows compassion and love and holds that space for them." — Carl Berryman"The things we ignore don't get forgotten, they get built upon." — Carl Berryman Guest Bio Coach Carl is a Personal Trainer turned men's health advocate after realizing that his struggles with intimacy, depression, and a lack of concrete purpose were not unique. After hitting rock bottom in 2020, Carl started taking the principles and strategies that work inside the gym and applying them outside the gym.Carl's InstagramLinks & ResourcesThis podcast is hosted by Captivate, try it yourself for free. Episode: 37 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions Affiliate Disclosure

Full show notes, links, and video available at https://www.unshakablehabits.com/mike-oconnorEpisode SummaryIn this episode of Unshakable Habits, Mike O'Connor shares valuable insights on how to achieve your goals and find your purpose in life. If you've ever felt stuck or unsure about your future, this episode is for you!Mike discusses the importance of self-assessment and reflection in achieving long-term goals. He shares his own struggles with finding purpose and highlights the need for discomfort and gut checks to recalibrate one's mission and vision.To make things more practical, Mike suggests some deep dive exercises to help listeners determine their current position and desired destination, allowing them to gain a sense of purpose and navigate obstacles more easily.You also learn practical strategies to reduce anxiety before important events like job interviews. As well as how changing your environment and creating new triggers support your desired habitsHost Stephen Box also provides practical tips for habit-building, mindful practices, and self-improvement techniques. Together, they offer guidance on creating an unshakable foundation for personal growth and embracing the journey of self-discovery.Join Stephen and Mike in this inspiring episode as they explore the power of reinventing one's identity, embracing personal evolution, and charting a course towards a more purposeful and fulfilling life.10 Questions to Ask Yourself From This EpisodeHow can connecting your real self to the position you're applying for impact the success of an interview?What are some effective practices to reduce anxiety before an interview? How do they compare to hours of research?How can changing your environment and triggers help in building new habits?What are some strategies for incorporating self-improvement and self-reflection into our daily routines?Mike emphasized the importance of setting goals and regularly assessing progress. How do you currently approach goal-setting? How can you improve this process?What are some accountability measures you could put in place to support your personal growth journey?How can biases, such as first impression bias and halo effect, be used to your advantage in professional interactions?How can impostor syndrome affect how we show up in interviews or professional settings? How have you experienced this in your own life?What are some strategies for overcoming personal and professional struggles during challenging times, like the COVID-19 pandemic?How do you currently align your personal values with the organizations you work with? What steps could you take to strengthen this alignment? Quotes We Loved“When you start with things that are high impact and low complexity, it's really helpful because you're almost sort of doing this, 80/20 analysis” - Mike O'Connor"Once people get habituated to doing it, if they see that positive benefit, they have that positive feedback loop that you can really start to layer on more stuff." - Mike O'Connor"The most brilliant people I've ever seen and worked with, the most accomplished people, everybody has biases. It's really hard to step outside that. You're never going to work outside the boundary of those biases, but you can learn to work with them." - Mike O'Connor"What I wanted to do was have somebody do a really deep dive into their values, into the version of themselves that they want to be. Then start to reverse engineer from that to look at your practices, to look at your actual habits, to do deep time audits, and social media audits, and all these other sort of fairly extensive things and really sort of hold that up against the brand of yourself." - Mike O'ConnorGuest Bio *Links for resources...

Full show notes, links, and video available at https://www.unshakablehabits.com/tony-kitchensEpisode SummaryIn this episode of Unshakable Habits, you'll hear from Tony Kitchens, author of the Gift of Pain. Tony shares his personal journey of overcoming challenges and finding hope in the tough times that followed the closure of his business.You'll discover the moment Tony felt a weight lifted off his shoulders and how he realized he wasn't alone in his struggles. Tony also shares with you his insights on why men often hesitate to open up about their challenges and how it affects their mental health. He challenges society's expectations that men should always project strength and explores the transformative power of vulnerability and seeking help.This episode will inspire you to embrace your own struggles, seek support, and find strength in your journey. So, sit back and get ready for some heartfelt and empowering insights on Unshakable Habits!Key TopicsThe Challenges of Closing a Business Finding Direction Without a BackupNavigating Self-Blame and Finding HopeChallenging the notion that men have to pretend to be strongImportance of being open and honest about one's struggles Importance of keeping commitments and promises to loved ones (including yourself)The value and insights that come from dealing with challenges.Quotes We Loved"What I know is that when you imagine the worst, whatever that is, it's tough as you believe it will be. It probably will be... But the thing that you've already gone through in life have prepared you along the way, and it's been an incremental set of lessons for you... You're so much wiser than you were when you're twenty years old." - Tony Kitchens"The blessing is looking back is I don't think I would have continued to have a healthier lifestyle if I would have had the business. I physically think I probably would have just died on the job, because I've known 2 or 3 people that have done that." — Tony Kitchens "The saying that I tell myself all the time is this too shall pass. Good times will pass and bad times will pass. It's what we do in that meantime when we're going through it, that's going to determine where we stand when it's over." - Tony Kitchens"If we are too strong as men, and we are too prideful, and we don't want to be vulnerable and openly talk to at least the right people about what we're experiencing will never get help." - Tony KitchensGuest Bio Tony Kitchens is a speaker, author and entrepreneur who has experienced highs and lows in both his personal life and his business. He believes that everyone can change their perspective on fear, pain and current circumstances and use them as fuel to create an amazing life. Tony is the author of a book entitled “The Gift of Pain”.Links & ResourcesWebsiteThe Gift of Pain (Paperback)*when possible, we may use affiliate links. These links help support the podcast and do not increase your price.This podcast is hosted by Captivate, try it yourself for free. Episode: 35 Season: 2 Copyright 2023 Unshakable Habits, Stephen Box LLC, all rights reservedPrivacy Policy Disclaimer Terms and Conditions

Full show notes, links, and video available at https://www.unshakablehabits.com/jodee-gibsonEpisode SummaryYou've heard that change starts from within.Have you ever stopped to consider how deep that "within" really goes?You'll find out on this week's episode of the Unshakable Habits podcast with guest Jodee Gibson. Jodee is a human behavior expert, coach, and author of "Healing Your Map."Jodee shares you can change your identity - it's not set in stone. This is because your internal "filters" influence your actions more than the world around you. We also look at why transformation stories tug at your heartstrings. And how your self-perception is a valuable clue to unlocking your hidden potential. The conversation doesn't stop at understanding; it extends to healing. We touch upon triggers, trauma, and how understanding them can lead you to the path of recovery.This jam-packed episode has plenty of insights into healing, transformation, and finding courage to take the first steps towards your goals. Tune in for what promises to be an exciting exploration of the mind and self.Key TopicsHow does the environment we grow up in influence our values and beliefs?Why do your internal "filters" influence your life more than the world around you? In what ways does our childhood lens or map impact our decision-making as adults?You have the power to change your identity - it's not set in stone. Why do transformation stories tug at your heartstrings?How can self-perception be a valuable clue to unlocking your hidden potential? How do values shape our decision-making skills and priorities in life?Why is it important to understand and align with our own values?What role do triggers play in our emotional reactions, and how can we dismantle their power?Why is it important to recognize and unpack our own stories and patterns?What is the significance of using the five words "how, what, when, who, and where" to uncover information and patterns?Quotes We Loved"Our identity is not fixed but an editable thing." - Jodee Gibson"It doesn't matter where you started, what matters is what you're willing to learn in order to get to the next page." - Jodee Gibson"We all love a good transformation story. So why is it that so many of us, despite loving these stories, feel like it's different for us?" - Jodee Gibson"Our childhood coping mechanisms often follow us into adulthood and how dismantling these patterns is simpler than one might think." - Jodee Gibson"Our childhood coping mechanisms often follow us into adulthood and dismantling these patterns is simpler than one might think." - Jodee Gibson"We can examine our values, both positive and negative, to gain awareness of how we can use them to our advantage." - Jodee GibsonGuest Bio Jodee Gibson, PCC is an expert on transformational healing in behavioral medicine. As a professional coach and speaker, she has created massive change and generated millions of dollars for her clients including the National Institute of Health, the International Coaching Federation, the University of Michigan, and Keller Williams Realty (creating award-winning cultures). Jodee helps leaders create deep awareness around the lens that they are leading others through, which is also eloquently articulated in her award-winning book, Healing Your Map, a guide to understanding discernment, trauma, and human behavior (encompassing developmental trauma). Her holistic approach is deeply layered in developmental psychology, neuro-linguistic programming (NLP), neuroscience, consciousness, trauma, intention, levels of energy, professional coaching, and the law of vibration. This unconventional approach emerges from...

Have you ever felt like you know what you should be doing but find that you still aren't getting the results that you want? If so, this is a can't miss episode.I'm often asked what I would do differently if I had to lose 80lbs all over again.The truth is that I wouldn't change much because it worked for me. However, I've improved the process after more than a decade of experience working with other men and tens of thousands of dollars spent on education. The result is the Unshakable Man Blueprint and in this episode I break down its four pillars of Connected Health, Vision, Discipline, and Mastery.

Full show notes and links available at unshakablehabits.com/roman-mironovEpisode SummaryAre you ready to break free from porn addiction and transform your life? Join me as I sit down with Roman Mironov, a porn detox coach who has overcome a 17-year addiction to pornography and has been porn-free for 8 years. Discover how porn addiction affects not only individuals but also their relationships, and learn actionable tips to help you or someone you know break free from its grip.Don't miss this opportunity to hear from someone who has personally overcome porn addiction and now helps others do the same. With Roman's guidance and expertise, you'll learn simple actions to help break the addiction and create a better life for yourself and those around you. Tune in and take the first step towards freedom from porn addiction and a more fulfilling life.Key TopicsThe impact of internet accessibility on porn addiction.How isolation and competition in the dating scene contribute to porn addiction.The implications of virtual reality and AI on the future of porn addiction.The dangers of cyberbullying in anti-pornography communities.The negative effects of porn addiction on individuals and relationships.Building and maintaining healthy relationships through leadership and communication.How to break free from porn addiction and create a better life.Tips on having conversations with younger kids about porn and its potential dangers.Quotes We Loved"Pornography is sometimes not a problem. It becomes a problem when it is an addiction, just like alcohol." - Roman Mironov"When you have the addiction, it makes you feel isolated, you don't feel social, you don't feel confident, you don't want to be around other people, because now you're carrying the secret inside you." - Roman MironovYou cannot concentrate. You find it harder to focus on your work because you taught yourself to be distracted with this thing all the time." - Roman Mironov"Being a leader, especially in your home, is not really about what you're making the other person do. It's about being accountable to yourself." - Stephen Box"Look, there is a better solution. What is it for you? Something simple: meditation, taking a walk, reading a book, being in nature. It's not rocket science, but those ways are sustainable." - Roman Mironov

Episode SummaryIn this episode, Coach Brian Johnson shares his personal story about losing and regaining weight multiple times, and how he finally broke free from that cycle by learning to tune into his emotions. We dive into the fundamentals of nutrition and fitness, the importance of body awareness and self-discipline, and how transforming your life begins with making mindful lifestyle choices. Brian offers valuable insights on overcoming fear, embracing feelings, and mastering self-improvement through effective communication.Don't miss this inspiring conversation on the impact of food, feelings, and finances on our lives, and learn how prioritizing wellness and developing unshakable habits can lead to a thriving, fulfilling life.Key TopicsUnderstanding the effect of our emotions on our physical bodyWhy diet and exercise alone aren't enough to create lasting weight lossThe importance of self-love and self-compassionUnderstanding your body's signalsThe power of your thoughts and the language you useQuotes We Loved"Understanding our emotions as action blueprints and learning to listen to our bodies can lead to better results." - Brian Johnson"Food, feelings, and finances can be used to take control of our lives and thrive." - Brian Johnson"Forgiveness is an important part of the process and recommitting to our health program is key to staying on track." - Brian Johnson"A closed mind can be the most expensive thing we can own and being open-minded can lead to solutions." - Brian Johnson"I'm going to take full responsibility for me and I'm going to do whatever is necessary to become who I choose to be." - Brian Johnsonhttps://www.unshakablehabits.com/brian-johnson This podcast is hosted by Captivate, try it yourself for free. 2 31

Episode SummaryIn this inspiring episode, Fletcher Ellison, speaker, coach, and creator of the practice of feeling good, joins Stephen Box to discuss how he used a 100-day rejection experiment to overcome self-doubt and his fear of failure. They delve into specific examples of Fletcher's groundbreaking 100-Day Rejection Experiment, lessons that he learned, and how it helped him rewire his mindset for success.Fletcher shares his journey of pushing himself to the edge of his comfort zone and how this has opened up a world of opportunities that he would have never received otherwise. They discuss the importance of cultivating courage, re-envisioning what is possible, and practicing courageous living in order to make a lasting impact.Don't miss this life-changing conversation with Fletcher Ellison, as he shares practical strategies for breaking through limiting beliefs and unlocking your full potential.https://www.unshakablehabits.com/fletcher-ellingson Key TopicsThe Unshakable Habits FrameworkFletcher's 100-Day Rejection ChallengeRewiring the way we view fearThe power of becoming a master askerDefining success beyond achievement Guest LinksFletcherellingson.comFollow Unshakable HabitsSubscribe to our YouTube Channel Visit UnshakableHabits.comThis podcast is hosted by Captivate, try it yourself for free. Support this Podcast 2 30

Episode SummaryIn our previous episode, I interviewed Sean Robinson, a firefighter and electrician, about the pushback he got from his environment when his Dry January Challenge went into March and beyond.This week, I wanted to dive deeper into this conversation and give you a few practical tips for building good habits for your health when faced with an unsupportive environment. https://www.unshakablehabits.com/how-to-build-good-habits-for-better-health-in-an-unsupportive-environment Key TopicsWhy changing is so hard?The 3 potential outcomes of choosing to make a change within an unsupportive environment. The importance of choosing our identity to make lasting changes and overcoming fears that may arise during the process. How to identify your sphere of control.Related EpisodesA Sober Transformation: Redefining Masculinity and Shattering Limits with Sean RobinsonFollow Unshakable HabitsSubscribe to our YouTube Channel Visit UnshakableHabits.comSupport this Podcast 2 29 This podcast is hosted by Captivate, try it yourself for free.

Episode SummarySean Robinson, author of Going Dry: My Path to Overcoming Habitual Drinking, joins the Unshakable Habits Podcast.Sean started with a simple dry January challenge. He got completely sober, lost 100 pounds, and changed his view of masculinity.That’s not to say it was easy. Sean quickly learned the challenges of creating new habits that went against the social norms of his environment.During our interview, Sean explains how he used minor changes to create a healthier lifestyle and overcome his old beliefs and patterns.Tune in and discover how you can also take that first small step towards becoming unshakable.https://unshakablehabits.com/sean-robinson Key TopicsHow societal expectations make it harder for men to make positive changes.How Sean's Dry January challenge led to even bigger changes, including losing 100 lbs.The importance of setting boundaries and staying connected to a larger purpose.The challenge of not falling back into old routines when making lifestyle changes - such as embracing sobriety.Asking yourself better questions and creating a new identity. Guest BioSean Robinson, author of "Going Dry: My Path to Overcoming Habitual Drinking" is a 38 year old husband, father of 3, electrician and firefighter. Having grown up, worked and lived in mostly male driven environments, it was his belief that he had to be tough to fit in. Toughness that made him believe he couldn't change who I was. Changing his habits around drinking alcohol would help direct himself to the person he always wanted to be.Follow Unshakable HabitsSubscribe to our YouTube Channel Visit UnshakableHabits.comThis podcast is hosted by Captivate, try it yourself for free. Support this Podcast 2 28

Finding a balance between a busy schedule and a healthy lifestyle is a challenge that many men face today. Add to that your responsibilities as a significant other and father and it's easy to see why so many men put their health on the back burner.For many men, going all in for brief periods of time feels like the perfect solution. Unfortunately, that rarely works and even if it does, the results don't last.In this episode of the Unshakable Habits Podcast, Stephen Box breaks down why it rarely works and gives you a better approach.Download the Ultimate Habit Checklist & Mini GuideRate the podcastSupport this Podcast This podcast is hosted by Captivate, try it yourself for free.

In this episode: Why self-esteem is so importantWhy external factors such as money and looks don't build your self-esteem How to grow your self-esteem--About Clarissa Burt--Clarissa Burt is an internationally acclaimed award-winning media personality, producer, director, writer, author, public speaker and former supermodel and winner of the Celebrity Survivor show! With hundreds of television and film credits to her name, this Who’s Who of International and American Women brings over 35 years of entertainment industry experience in both International and American markets.Clarissa is the Founder and CEO of In the Limelight Media, a multi-media platform consisting of TV/video, a podcast and a digital magazine. Her shows can be seen on ROKU, Amazon Fire, Apple TV, etc. and her podcast is heard on 15 different distribution platforms.Her bestselling book entitled The Self-Esteem Regime published by Roman and Littlefield published on November 11th, 2021. The audiobook was published by Recorded Books two weeks later.As a women’s advocate and being passionate about the condition and position of women, Clarissa is organizing, The Women’s Global Event will take place in November of 2022.She was the first American to present Russian TV at the Kremlin, has had two private audiences with Pope John Paul II honoring her social work.As the Ambassador to the United States, she actively helped African women win the Nobel Peace Prize in 2011.Clarissa has recently been bestowed with the Entrepreneurial Excellence Award by the Women’s Economic Forum and is the USA Chair for the G100 Club/All Ladies League for Television and Broadcasting, Certificate of Global Honor from Pune University, India, and the Diploma of Recognition from the National Italian American Foundation, Washington, D.C.--Contact Clarissa--Facebook LinkedIn Twitter Pinterest Instagram Tumblr --Get Clarissa's book-- The Self-Esteem Regime