Climbing Up From Rock Bottom with Jonathan Johnson

Unshakable Habits

Jun 14 2022 • 52 mins

Episode Synopsis:
Imagine having the type of relationship that appears perfect and a life that others envy. Then, suddenly and unexpectedly, it ends.

That's where Jonathan Johnson found himself in 2019 when he and his fiancé parted ways. That break-up left him with no sense of purpose and eventually he hit rock bottom.

Jonathan's climb back up didn't start with an enormous change, but a simple suggestion from a friend.

In this episode:

  • The simple first step Jonathan took to get his life back on track
  • Why coaching is more than just telling someone what to do
  • The value of flexibility in habits
  • The importance of a whole person or deep health approach to habits
  • The 3 questions you can use to check in with yourself each day

Connect with Jonathan:

About Jonathan:
Jonathan Johnson is a Co-Active Coach helping people live unconquered in their career, health, and personal development.