We did it, we watched The Goop Lab. And we’re sorry that we did because this week, Paltrow focusses on Wim Hof, a Dutch extreme athlete who wants everyone to breathe strangely and swim in frozen water for health. And we’re obviously, a little bit skeptical.

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Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

https://pubmed.ncbi.nlm.nih.gov/21357371/#:~:text=These%20data%20show%20that%20vagal,no%20water%20in%20the%20lungs.

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