In this episode of the Loving Every Stride podcast, hosts Paul Laslett and Marie Droniou-Bordry highlight various ways in which you may be sabotaging your running.
Some of the reasons may include: paying too much attention to your running watch or Strava; adding on extra kilometre after a perfectly good run in order to meet an arbitrary target; and not giving your body enough time between runs to rest and recuperate.
So tune in and get inspired!
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Paul Laslett can be found here:
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Marie Droniou-Bordry can be found here:
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Download your running pace calculator here:
https://www.brightsidept.com/running-faster-formula
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